f you have a problem with low libido and erectile dysfunction, before seeking help in modern medicine you can try some natural ways to deal with this problem. Here are some suggestions:
1. Pomegranate juice
Pomegranate juice is known as the ideal fruit, for the libido but also for erectile dysfunction. It’s one of the healthiest fruits of the planet. This fruit has many useful compounds that are doing miracles for your body and is decreasing the risks of many illnesses.
Pine nuts are rich with zinc which has a strong impact on the libido. Pine nuts are the edible part of the pine seeds (household Pinaceae, genus Pinus). About 20 species of pine produce seeds that can be harvested. In Asia, 2 species are much harvested – Korean Pine (in the far north of Asia which is very important for the worldwide commerce) and Chilgoza Pine (found in the western Himalaya). Every kind of nuts basically serves as a natural aphrodisiac, but pine nuts are considered the best for the job.
3. Watermelon
3. Watermelon
Watermelon boosts your libido by moving your blood flow. The rinds are also edible, even though a lot of people are avoiding them because of their taste. They’re used for making pickles, generally eaten in southern US, and fewer typically as a vegetable, where rind is stir-fried or stewed. The amino acid citrulline is produced in watermelon rind. In the watermelon pulp you can find carotenoids and lycopene. The seeds have a nutty taste and you can eat them dried and roasted, or floor into flour. You can eat them as a snack.
4. Black Chocolate
Reasonable consumption of black chocolate is good for your cardiovascular system, and the optimum state of your cardiovascular system is important for your libido and intercourse efficiency. Chocolate is derived from cocoa, blended with fats and powdered sugar to supply a stable confectionery. There are a lot of flavours of chocolate, but the best one for this purpose is black or dark chocolate (preferably minimum 70% cocoa).
