3 Major Reasons Why You Need a Food Intolerance Test

Before I head down to the reasons, I need to clear the air about something.

There is a difference between food allergies and food intolerance. The food allergy is attacking a small number of people, while the food intolerance is way more widespread.

The warning signs of food intolerance are not always vivid, and that’s why people don’t pay much attention to them.

However, if you ignore the signs for a longer period, you are going to start feeling the consequences.

With that being said, I decided to share something I found recently. There are specific reasons that tell you to check yourself for possible food intolerance.

It’s easy and painless. It will explain the picture for you, and you will be able to relax and enjoy your food.

Here are the three primary reasons that will make you take a food intolerance test:

Reason #1: Weight Loss

Maybe there is something in the food that prevents you from losing the desired weight.

According to Dr. John Mansfield:

“Food sensitivities, which vary considerably from one person to another, were the prime cause in more than 70% of the patients I treated over a period of 31 years in clinical practice. One of the most successful weight loss secrets is to find out if you are sensitive to any ordinary, everyday foods such as wheat, corn, eggs, yeast or milk.”

Reason #2: Relief from irritation You’ve to Get Used To

Oh yes.

Symptoms like diarrhea, bloating, joint pain, fatigue, night sweats, migraines, itchy skin, and acne could be the signs of a particular food intolerance.

These symptoms are not regular things that happen to your organism. Your body is trying to tell you that something is up.

Listen to your body. Don’t ignore the unexpected symptoms. Be able to read them and react quickly.

Getting a food intolerance test is a start.

Reason #3: Take Charge!

Your body is your temple. Make sure you treat it like one. That’s why these diets work for one person and can make things worse for another.

You are what you eat!

Sources:

David Wolfe
YorkTest.com
Daily Mail
The Six Secrets of Successful Weight Loss
ScienceBasedMedicine.org

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This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

The curious case of Benjamin Button happens all over again?

No, let’s not fool ourselves too much.

We are talking about water and nutrition right here.

The daily water intake is crucial for your body.

It’s a system that constantly looks for water in order to work properly.

I often compare it to a car.

If you are not take good care of it, your car will get rusty in no time.

This is Sarah Smith and she is a 42-year-old mother.

With the busy life she has, a mother of kids and a wife, she is like any of us.

Sarah took the first step towards increasing her health level.

She admitted that she forgets to drink water.

That’s bad.

Her headaches were showing up regularly. There was poor digestion. Stomach pain.

It was time for pushing the red-alert button.

Being dehydrated vs hydrated

lifewithme.com

She decided to seek for medical explanation.

After consulting a few medical professionals, it all came down to the daily intake of water.

According to her, enough was enough! It was time for a change.

The experiment she took was 3 liters of water every day for an entire month.

Just to see where this is going. If any of this makes sense.

While she was doing it, she was documenting the whole thing.

Let’s see week-by-week how this played out for her.

Week 1 (Weight 8st 7lb; Waist: 28in)

At the end of the first week, there are the improvements knocking on the door.

She started noticing an improvement in her bowel function.

Her urine was really clear as the water was flushing her rusty kidneys.

Her skin was another part of the story.

Sarah noticed strange skin breakouts.

This was a result of the toxins being eliminated from her body.

It’s like, the toxins had nowhere to go and decided to go out.

That’s really good.

What made her believe water was making her body react were her headaches.

She didn’t feel them anymore.

Week 2 (Weight 8st 6lb; Waist: 28in)

Her skin tone is getting brighter.

This improvement was easily noticeable on her face.

Her eyes were still wrinkled, but they looked less shadowy and less tight.

The best thing happened when her husband gave her compliments about her stomach.

He also said that her cellulite has vanished.

She was really happy about that.

As a plus, this was another week without a headache.

keepcalm-o-matic.co.uk

Week 3 (Weight 8st 6lb; Waist: 27.5 in)

She woke up one morning and she couldn’t believe it.

Her eye wrinkles and dark circles have VANISHED.

This was another sign that water really is vital.

Her skin looked healthier and plumper.

The signals of constant hunger disappeared. She noticed she eats less now.

Sarah compares “hunger signals” to “thirst signals”.

Mixing thirst and hunger happens very often.

Week 4 (Weight 8st 5lb; Waist: 27in)

She lost another pound and half an inch.

Awesome work by far.

I’ll quote Sarah’s words:

“I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable.”.

She has become leaner, fitter and everybody noticed the change in her appearance.

Sarah made this happen just by changing a tiny part of her daily routine.

The water intake results.

dailymail.co.uk

Amazing transformation!

How much water do you drink on a daily basis?

Take Sarah’s example and make an improvement.

By the way, share this amazing achievement with your friends.

They will be thankful!

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3-Ingredients Smoothie to Strengthen Up Knee Tendons and Ligaments

What would you do without your knees?

The pain in your knees is a result of many things. Sometimes your sneakers or shoes can cause major problems.

I have a friend who always walked around in her flip-flops. After a while, she complained that her tendon felt pressured and sour.

I always said to her to stretch and rest for a little bit. I had no idea she was walking around everywhere like that.

She refused to listen and the pain went up to her knees.

Walking with flip-flops is just like walking barefoot.

aparchealthcare.com

This is only one bizarre situation how your tendons and ligaments feel pain out of nowhere.

Overweight people also feel pain in their knees. I call this one major alarm your body is giving you that you need to lose weight.

I won’t get into describing all those injuries that require a special recovery process and unfortunately, a surgery.

This natural recipe will prevent that unexpected and unexplained pain in your knees.

All of the ingredients here have strong anti-inflammatory features that react on strengthening up your tendons and ligaments.

They are full with magnesium, silicon, vitamin C, and bromelain. They will provide your body with the necessary energy and strength.

Just wait and see the ingredients. It contains your favorite fruit and mine, too!

Ingredients:

•      1 cup of oatmeal
•      1 cup of water (250ml)
•      2 cups of pineapple chunks (sliced)
•      40 g of raw honey
•      40 g of crushed almonds
•      7gr of cinnamon
•      1 cup of raw natural orange juice

Instructions:

•      Cook the oatmeal (put it in a pot with boiling water for a few minutes)
•      Squeeze the juice from the pineapple chunks in the oatmeal
•      Blend the almonds, honey, orange, and cinnamon
•      Add the oatmeal and pineapple mixture into the blender
•      Blend until smooth
•      Add some ice cubes and enjoy!
  

You can make this recipe by putting all of the ingredients in your blender.

This recipe contains cooked oatmeal because it’s softer.

It’s your choice.

If some of your friends complained about pain in their knees, share this with them. They could use it!

Source: Health and Love Page

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3-Ingredient Remedy That Clears Lung Mucus Immediately

You have to hurry up and remove the lung mucus right now because these awesome spring days won’t be here forever.

Drop those medications. They won’t do anything in your favor. It’s just a temporary thing, and it might come with huge side effects.

This 3-ingredient remedy is an unusual method to clear the way of unwanted mucus.

The excess mucus is that common symptom of some viral infection, seasonal allergies, or conditions related to smoking. If you are one of these people who can’t deal with the excess lung mucus, you need to pay attention to this.

The lung zone

There are three versions of the mucus. You need to determine the condition by examining it carefully. I know it’s ugly, and it makes you sick, but you have to do it.

You need to know what causes the mucus by examining the color, quantity, and consistency of your mucus.

This remedy has three ingredients: ginger, honey, lemon juice. Can you ask more?

The benefits of all three are unique and attack this condition to its roots. It won’t stand a chance against the powerful anti-inflammatory and anti-microbial properties.

Now, the recipe that will remove lung mucus immediately.

Ingredients:

• 100 Grams of Honey
• 100 ml of Water
• 4 tbsp. of Freshly Squeezed Lemon Juice
• 1 Inch Ground Ginger

Instructions:

• Mix the ground ginger with the water
• Boil this mixture for 10 minutes
• Set it aside to cool down
• After that, add the honey and lemon juice
• Leave the remedy overnight
• Store the drink in the fridge
• This treatment will be good for one week

You need to consume 30/40 ml of this mixture on an empty stomach every day. It’s like a shot that will clear out the lung mucus in no time. You need to consume it until the slime is completely gone.

The best thing about this mixture is that you can continue to drink it because it boosts the immune system.

For a more efficient method, you can heat up the morning shot a little bit.

Don’t forget to share this with all of your friends.

Source: The Hearty Soul

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3-Ingredient Natural Shots For Boosting Metabolism and Weight Loss

Everybody needs these. They are easy to make and taste really good.

If your next question is why you need these shots and not that alcohol shot you’ve been thinking about right now, it’s because they will give you more energy.

Don’t tell me that you have never woken up in the morning feeling tired. The feeling to go back to bed is stronger than the wish to go up and start your day.

That’s why you need these natural boosters. They will give you enough energy to last through the day.

Some people call that a cup of coffee.

The effects of these caffeinated beverages are only temporary and require another cup couple of hours later.

Too much caffeine is probably not good for your organism.

dailyhealthpost.com

Okay Joana, we understand. We need to boost our metabolism and weight loss. Now, can we get the recipes, please?

I got carried away.

The recipes are very simple. All of these ingredients you will see below are natural and you don’t have to worry about any side effects.

The Green Smoothie Shot

Ingredients:

•      One slice of ginger
•      2 cups organic spinach
•      ¼ frozen organic blueberries
•      Stevia

Instructions:

•      Put these ingredients in your blender and mix them thoroughly. Add some water if you want them thicker.

Metabolism Booster Shot

www.naturalhealthyteam.com

Ingredients:

•      ½ an ounce of organic apple cider vinegar
•      A spinach of cayenne pepper
•      ½ an ounce of lemon juice

Instructions:

•      Mix them with a spoon and bottoms up!

Digestion Booster Shot

Ingredients:

•      ½ ounce of organic apple cider vinegar
•      ½ ounce of lemon juice
•      A pinch of organic ginger

Instructions:

•      Mix them in a glass and drink.

These amazing and refreshing healthy shots are a great source of positive energy you need for the day.

Getting used to these healthy shots means climbing another stair towards a healthy lifestyle.

Don’t forget to share these recipes with your friends. They need energy boosters, too.

Source: Healthy Food House

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3-Ingredient Drink That Boosts Your Metabolism and Burns Fat

This time, I will share with you an unusual drink that most of you will find it really difficult to digest.

I won’t be surprised if most of you don’t even try it. Like it or not, people around the world found this drink really effective in their fight against fat.

It’s the ingredients that make this drink somehow easy to refuse.

Let’s see what are the ingredients and why they are going to help you burn fat.

Hot peppers:

Hot peppers stimulate food digestion. Have you ever felt that you want to eat more when your meal is accompanied by hot peppers? Those are the hot peppers boosting your metabolism. They help process the food faster and efficiently.

They are called hot because of the capsaicin. It’s believed that this ingredient stimulates the nerve system to produce heat and burn more calories.

Lemon:

The lemon is full of crucial compounds that stimulate the burning of your fat deposits.

Apple Cider Vinegar:

We already learned that ACV is useful for many purposes. The regular consumption of this “magical vinegar” stimulates the melting of fat in your organism.

Now, the recipe:

Ingredients:

• 1 tsp. Apple Cider Vinegar
• A pinch of ground hot pepper
• 1 lemon (rind and juice)

Instructions:

• Shred the lemon (frozen lemon is easier to be shredded)
• Pour 24ml of hot water on it
• Add the lemon juice, apple cider vinegar, and ground pepper
• Shake well before very sip
• Drink before meal

This drink offers more benefits than just burning fat. It improves your overall health

If you think this drink needs to be shared with all of your friends, don’t hesitate to do it through the sharing buttons below.

Source: Natural Cures and Home Remedies

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3 Important Natural Remedies to Ease the Seasonal Allergies

These seasonal allergies can be annoying, and people’s suffering is enormous.

The traditional medicine is here to help you out ease up the symptoms, but I don’t know how your body reacts to them on a longer term.

On the other hand, the natural remedies are not that useful, but when you use them for a long run, they will lessen up the symptoms and will change the way you react on the impact of these allergies.

I hope your doctor told you that your lifestyle and diet act on your overall health and have a huge impact on the allergies.

These allergies should be a reason more to start exercising and make healthy food choices.

So, how to make your diet stronger and prevent these allergies bothering you.

Try to import these natural remedies and see what happens.

Apple Cider Vinegar

ACV is here to treat many conditions. People are using it as one of the most beneficiary helpers ever.

Hippocrates used it for treating sick patients. Can you count on how many years’ people are using the amazing Apple Cider Vinegar?

Here are the benefits:

DrJockers.com

To treat allergies with ACV you need to consume the following recipe:

• 1 tbsp. ACV
• 1 tbsp. Lemon Juice
• ½ tbsp. 100% Organic Raw Honey
• Mix the ingredients and drink it every day.

The recipe will do a fantastic job improving your overall health and balance your gastrointestinal tract and build a wall against allergies.

100% Local Raw Honey

The pollen in the honey strengthens up your body to fight off allergies and symptoms. On top of that, it will boost your immunity and fight infections.

Keep this in mind. The local raw honey is made with the same pollen that gives you trouble.

When the bees jump from a flower to flower picking up the same pollen. That’s why eating local raw honey, made from the same flowers, is important to make you immune to the dust in the area.

Lemons

Should I make some special announcement for this food?

The antioxidants and Vitamin C in the lemon are boosting your immune system. They act entirely against allergies. Sipping freshly squeezed lemon juice on a daily basis will force the impurities out and detox your body.

There you go. That’s how you ease seasonal allergies with these amazing natural remedies.

Don’t forget to use the sharing buttons below and share this with all of your friends.

Source: The Open

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