How To Stop Excessive Sweating

 Have you ever heard about hyperhidrosis? It is nothing more than excessive sweating.

Did you know that sweating is a natural phenomenon, essential for eliminating toxins from the body? 

The issue is that some people develop a disorder that causes excessive sweating, and that can cause psychological, physical, and social disorders. 

If you suffer from that, you don't need to be ashamed when it happens again. 

Did you know that there are many natural treatments to help you with excessive sweating? 

One of these treatments is a sage infusion, which has antiperspirant properties. 

Its use prevents and regulates the production of sweat, being very useful in situations of stress, anxiety, and even during menopause. 

Besides sage tea, cucumber, apple cider vinegar, and aloe vera can also help you! 

Cucumber, thanks to its astringent properties, closes the pores and reduces focal sweating. 

Apple cider vinegar works because it is astringent, regulating perspiration and neutralizing the bacteria that cause bad body odor. 

And, lastly, aloe vera. Because it is healing and moisturizing, it helps regulate the pH levels of the skin and, so, can reduce pores and sweating.

Try it and share your experience with us!

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Lose Weight Faster With This Delicious Banana and Coconut Milk Smoothie

 If you are in a fight against your scale, then surely the title of this video has caught your eye, hasn't it?  

But, did you know that while some people lose weight, many others end up gaining more weight when drinking smoothies or digestives juices? 

Have you ever gotten frustrated with your smoothies and how they affected (or worse, how they did not affect) your weight? 

You don't need to be frustrated anymore. There are a few simple secrets that can make all the difference. Did you know?

Of course, drinking a smoothie is only a small part of what you can do to lose weight. 

But, if you are planning on drinking a coconut smoothie to slim down, you might as well learn the right way of making it! 

You are probably asking yourself: 

Is coconut milk good for weight loss?

Scientists have linked the medium-chain triglycerides (MCT) found in coconut milk to weight loss. 

Besides, since it doesn't contain lactose, coconut milk is considered a good substitute for cow's milk, being recommended for allergic people and anyone intolerant. 

Not to mention that, when compared to dairy, coconut milk contains fibers that keep us satiated for longer. 

Thanks to the MCTs it has, it is good for spending energy, being great for anyone who practices physical activities or those who want to stay in shape. 

Bananas are a source of energy and, thus, are a great food for those who want to lose weight.

Watch the video to learn how to make this weight loss smoothie recipe!

Oh, and remember that, if you aim to lose weight, you must combine this drink with a balanced diet and physical exercise. 

Make sure to seek a qualified health professional to help you with this mission! Then, share your experience with us.

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This Amazing Tea Will Treat Your Anxiety, Depression and Insomnia

 Be it chamomile, passion fruit, or any other ingredients, the habit of drinking a cup of tea to calm down and sleep is old. 

Not to mention that this habit is passed from generation to generation. Isn't it true?

The truth is that these teas reduce anxiety and agitation, especially when combined with other boosting ingredients. 

So, in today's video, we will show you a tea made of rosemary, lemongrass, and mulungu. Have you ever heard about these herbs? 

Learn more about them:

Rosemary has amazing benefits to health. It is recommended to use rosemary to improve the quality of ambiances. 

Lemongrass, also known as fever grass or citronella grass, alleviates depression, stress, and tensions in the body. 

Mulungu has calming and tranquilizing properties, contributing to improve the quality of sleep and fight insomnia. 

According to experts, most cases of insomnia,  are a result of anxiety, worry, fear, or insecurity, which puts our body and mind in a state of alertness and tension. 

The therapeutic properties of certain teas positively affect insomnia, calming and relaxing the body. 

Calming down facilitates the production of the sleep hormone, melatonin. 

Try it and see for yourself the benefits of these herbs. 

Oh, if you are pregnant or nursing, the best teas to calm down and treat insomnia are chamomile and passion fruit!

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Is Your Hair Turning Grey Prematurely? Try Olive Oil!

 Do your gray hairs bother you but you don't know how to get rid of them? 

Did you know that olive oil can end gray hair?

The first gray hairs usually show up even  before the mid-life crisis, both in men and women. 

However, for women, it seems to not have a solution, and many of them do not accept their hair white. 

For men, though, gray hair adds to their charm and virility. 

But, when the gray hairs come too early, it may be a sign that your health is not doing well. 

But, did you know that there is a natural alternative to dye your hair? We are talking about olive oil.

Now you must be asking yourself: 

How do I use olive oil to get rid of my gray hairs? 

It is easy! Watch the video to learn how...

Try it and share your opinions with us!

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Melon Seeds Tea: The Best Way to Cure an Upset Stomach

 Do you know the benefits of melon seeds?

Did you know that melon seeds can be used to treat and alleviate stomachaches? 

Everybody knows how much fruits are nutritious and good for health. But few people know the benefits of melon seeds, right? 

The seeds of melon are rich in nutrients and medicinal properties. They have vitamins A, B, B2, B5, and C, proteins, fatty acids, and antioxidant power. 

The seeds help prevent diseases, like heart diseases and cancer, and are good for the intestine and digestive process. 

They also aid in the functioning of the heart, preventing cardiovascular diseases, and regulating blood pressure. 

Also, thanks to vitamin E, antioxidants, and unsaturated fatty acids, melon seeds help slow down aging, and contribute to the natural glow of nails, hair, and skin. 

And, if that wasn't enough, the melon seed is a natural analgesic. According to studies, melon seeds can help alleviate pains in general. 

Because of that, you will learn how to make a tea with melon seeds to end your stomachaches and diseases. 

Important:

If your pain persists, seek a doctor. 

So, what do you think of this natural recipe to end stomach diseases and pain? 

Next time you buy a melon, or any other fruits, remember that nutrients aren't found only in the pulp. Seeds are also good for health.

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What Your Heart Rate Can Tell You About Your Health

 Is your heartbeat slow or fast? 

In today's video, you will learn how your resting heart rate can reflect your current and future health!

Did you know that one of the easiest and maybe most efficient ways of evaluating your health can be done in 30 seconds and using only two fingers? 

It may sound weird but knowing the number of beats per minute of your heart while you are at rest is a real-time examination to check how your heart is working. Isn't it interesting?

While a heart rate considered normal is between 60 to 100 beats per minute, most healthy relaxed adults have a resting heart rate below 90 beats per minute. Do you know yours?

According to experts, in some cases, having a lower resting heart rate can mean a higher degree of physical fitness – which is associated with reduced levels of cardiac events, like a heart attack.

Besides, the researchers also found that the higher the resting heart rate of a person, the higher is the risk of early death. 

Although a low resting heart rate suggests higher physical fitness, some situations can make it too low, causing occasional dizziness and fatigue. 

Talk to your doctor if your resting heart rate is too high, as there are ways of lowering it and keep it in the adequate range. 

One of these things is keeping your cholesterol levels under control since they restrict the blood flow through the arteries and damage the blood vessels, which can make your heart beat faster than normal to move the blood through your body.

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How To Lose Weight Without Dieting (Intuitive Eating)

 Are you trying to lose weight, but the scale just won’t budge? Have you ever heard about intuitive eating?

Intuitive eating is a new way of engaging with food. Did you know that? 

Who has never surrendered to a diet after eating too much during the holidays or wrote down "focus on diet and eating" as a New Year's resolution? 

These kinds of thoughts are very common when our relationship with food is bad, and we go into restrictive diets and stop eating certain things to try and make peace with the scale. 

However, there is a method that completely refuses this idea of restrictive eating as a way of becoming healthier. Did you know that? 

This method is called intuitive eating. 

Created in the 1990s, this method came to challenge the idea that we will be healthier if we deprive ourselves of eating certain things. 

The main idea of intuitive eating is engaging with food in a balanced way, noticing our body and what it needs. In this method, it is necessary to turn our attention to our bodies, to identify when we are hungry or satiated, respecting our limits and cravings. 

According to the creators of intuitive eating, Evelyn Tribole and Elyse, there are 10 principles that you need to consider to have a good relationship with food. 

Watch the video to learn the main principles of Intuitive Eating!

Are you willing to try this new method? 

Add these habits to your routine, then tell us how it went.

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Prevent Colds and the Flu With This Powerful Antiviral Infusion

 You certainly have used or at least heard about thyme, haven't you? 

Did you know that thyme, together with lemon and honey, has antiviral and anti-inflammatory properties that help reduce the symptoms of flu and cold? 

Thyme is an aromatic shrub widely used in culinary and alternative medicine. 

Besides giving flavor and aroma to your meals, thyme also offers amazing benefits when used as an infusion.  Watch the suggested video if you want to learn more! 

Some of its benefits are: 

Helps with digestion, alleviates respiratory issues, reduces blood pressure, strengthens the immune system, improves mood, and prevents premature aging. 

Lemon and honey are great natural medicines that aid in the natural detox of the body, reducing the symptoms of fatigue and improving the mood. 

Honey is rich in antioxidants and has antibacterial properties, which is why it is used to treat sore throats and respiratory diseases. 

Lemon, besides being a source of energy and good for the mood, stimulates the immune system, detoxifies, treats anemia and constipation, and prevents some types of cancer. 

Making this infusion is quite simple. Watch the video and learn how!

So, what do you think of this recipe? If your respiratory system is congested or your throat is sore, try this natural beverage and share your experience with us.

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Bay Leaf & Clove Tea Recipe To Fight Joint Pain and Inflammation

 Have you ever heard about the benefits of bay leaf and cloves? 

In today's video, you will learn how and why to make a tea of bay leaf and cloves to alleviate joint and back pains. 

Originally from the Mediterranean, bay leaf has been used for many years for medicinal reasons, and also as a seasoning in different cuisines. Did you know that?

Besides, it is rich in anti-inflammatory, analgesic, and antioxidant properties, and is also a source of important vitamins for our health. 

All of that makes bay leaf great to help with indigestion, regulate the menstrual flow, reduce stress and anxiety, and also act as a natural anti-inflammatory, thanks to a compound called eugenol. 

Bay leaf is used in anti-inflammatory medications, and also to fight body inflammation,  helping reduce joint pain. Isn't it amazing? 

Did you already know these benefits of bay leaf? 

Clove, a spice from Indonesia, is easily found in supermarkets and natural health stores. But its medicinal function has also been known for a long time. Did you know that?  

Cloves have anesthetic properties, being great to treat pain and discomfort. Clove can also boost the immune system and reduce pain and inflammation, helping the bones and joints, thanks to its flavonoids, manganese, and eugenol.  

Watch the video to learn how to make tea with bay leaves and cloves. 

If the pain persists, seek an expert doctor to analyze your situation and identify its cause.

Note: if consumed in excess, this tea may cause side-effects, such as drowsiness, gastrointestinal alterations, abdominal cramps, and headaches. 

Pregnant women must avoid medications with clove,  as it causes uterine contractions.

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How to Make Fig Syrup To Treat Cough, Sore Throat and Constipation

 In today's video, you will learn how to make a natural syrup with figs to treat coughs, sore throats, and constipation. 

Even with all the modernity of today, it's becoming increasingly common to find people who prefer a more natural life. 

So, in today's video, we will show you how to make a natural fig syrup at home to treat sore throats, coughs, and constipation. 

Fig isn't a common fruit to find in most households because many people don't know its benefits. Maybe it is because they aren't easy to find in markets and supermarkets. 

But do you know why figs are good for your health? Either fresh or dried, figs have a lot of nutrients, like potassium, fiber, and a significant amount of manganese, vitamins, and minerals. 

Besides being delicious, this fruit also is low in calories and offers some incredible benefits to your body. 

Do you want to learn more?

Helps with weight loss

Helps lower cholesterol

Helps with intestinal transit

Healthy and beautiful skin

Prevents cardiovascular diseases

Now that you know a little about the benefits of figs,  watch the video and learn how to make a homemade fig syrup!

Tell us, were figs already a part of your diet?

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