10 Amazing Health Benefits And Uses Of Black Seed Oil

 Have you ever heard about black seed oil? 

Did you know that people use this oil for thousands  of years because of its therapeutic benefits? 

Original from Nigella sativa, a small plant with purple, blue, or white flowers that grows in East Europe, West Asia, and the Middle East, black seed has antioxidant and anti-inflammatory properties. 

And did you know that they are also known as  black cumin seeds, black cumin, kalonji, and black onion? 

According to scientists of different expertise, some of the benefits of black seed oil include: 

Helps with Weight Loss

According to studies, a black seed supplement can help reduce the body mass index (BMI). 

Helps with Cancer Prevention 

Recent study show that the thymoquinone found  in black seed oil can trigger programmed cell death,  also known as apoptosis, in different types of cancer cells. 

Contributes to Kidney and Liver Functions 

According to a study from 2013, black seed oil can reduce issues related to  hepatic and kidney diseases, and also improve these organs' structures. 

Improves cases of Diabetes

According to a paper from the Journal of Endocrinology & Metabolism, black seed oil has anti-diabetic properties and can improve blood sugar levels. 

Helps with Infertility 

Research done on men with abnormal sperm and infertility issues found that black seed oil can improve sperm movement and also increase sperm count and semen volume. 

Also, according to studies,  the antimicrobial and anti-inflammatory effects  of black seed oil can improve acne.

And, if all these benefits weren't enough,  black seed oil can also hydrate your hair. 

If you have any of the health issues we mentioned above and want to try black seed oil, we suggest you talk to your doctor first to learn  about any possible drug interactions and also discuss the benefits and side-effects of the supplement. 

As with any other supplements, pregnant or nursing women must talk to their doctors before using black seed oil. And, if you want to use it topically, it is necessary to do an allergy test on a small area of your arm, to avoid any skin reactions. 

You must also be careful to keep the oil away from your eyes, nose, and other sensitive parts of the body. Ingesting black seed oil might cause digestive issues, such as stomachaches, constipation, and vomiting.

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7 Coffee Brewing Methods & Their Different Benefits

 Recently, we talked about the best way of brewing coffee for your health. Have you watched it yet? 

We have already have talked about the benefits of coffee, why not to add sugar, why not to add milk nor drink it black, and even listed some natural alternatives to coffee, for those who want to leave caffeine behind. 

If you are a coffee lover, you must have already watched these videos. But today's video will show you different ways of brewing a good cup of coffee. 

Did you know that the same product can result in different aroma and flavors, according to what extraction techniques are used? That's amazing, isn't it? 

From espresso to cappuccino, there are hundreds of different ways of brewing coffee. 

And in the last few years, we have even more ways of roasting and brewing coffee: infusion, press, and gravity. Have you ever heard about them? 

Learn about 7 methods of brewing coffee: 

French press 

This is a classic technique that uses a special press pot, where water and coffee are infused. 

Clever Dripper 

This is another infusion method with a cup that has the same shape as a paper filter, but with a valve on its base that only releases coffee once the filter is put over a cup or jar. 

Moka pot 

In this case, the extraction happens through water pressure, once it starts to boil in the bottom of the pot. 

Aeropress 

In this method, coffee is immersed in hot water, and is extracted by manual pressure, producing a subtle and aromatic coffee. 

Kalita Wave 

The coffee is brewed in a wavy paper filter, which reduces the contact of coffee with the support and offers uniform filtering. 

Hario V60 

This is the evolution of simple paper filters. 

Cloth filter 

In this method, the cloth filters all the coffee solids, but the beverage is affected by the residues of past extractions that remain in the cloth. 

Besides the method you choose to use, it is important to pay attention when choosing the coffee grains, so you can have higher quality and, thus, a better coffee. 

Now that you learned about seven methods of brewing, tell us: what is your favorite way of brewing coffee?

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How to Make Ghee at Home (Clarified Butter)

 Have you ever heard about ghee? Do you want to learn how to make clarified butter at home?

With an ever growing search for healthier foods, a different kind of  butter has been gaining fame: ghee butter. 

Did you know that to make ghee you remove all lactose and water, leaving only the fats of butter? 

That's why ghee is almost imperative for lactose intolerant people, or for those who follow a balanced diet. 

It is also used in Ayurvedic medicine and in Indian culture as a healing and rejuvenating food. 

Are you enjoying the video so far? Then, give us your opinion to help us know how we are contributing to you and your health. Also, leave a thumbs up and share the video with your friends! 

If you like butter, ghee goes perfectly well with everything that takes butter. 

Do you want to learn the recipe? 

Watch the video to learn how!

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Prevent Colds With This Quick and Easy Immunity-Boosting Shot

 Have you ever heard about wellness shots? 

Recently on our channel, we posted a recipe of a shot to improve your immunity, and today it won't be different! 

Wellness shots are small doses, nutritious and concentrated, made of superfoods and that are consumed throughout the day. 

If you want to improve your defense system, this video was made for you. 

In today's video, you will learn how to make an immunity shot  to improve your health with only 2 ingredients. 

You certainly have heard about turmeric, right? If you still don't know its benefits, watch the suggested video on our channel  to learn more about this powerful root. 

Did you know that turmeric is an amazing anti-inflammatory? 

There are many papers and scientific studies comparing turmeric to anti-inflammatories sold in drugstores, showing its therapeutic powers to treat pains, arthritis, arthrosis, etc. 

Besides turmeric, lemon is also used in this immunity shot. 

Some of the benefits of lemon include: improves digestion, increases immunity, has anti-inflammatory properties. That's very interesting, isn't it? 

Now that you know the benefits of the ingredients, watch the video to learn the recipe: 

The practicality of preparing it is one of the positive points to add this shot to your daily routine. 

Try it and share your experience with us. 

If you ever tried any wellness shot, share your recipe and what you think about it.

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This Yoga Posture Regulates Blood Sugar and is Good for Diabetics

 Do you have diabetes or know someone who has it?

Did you know that diabetic people, or those under risk of developing it, have to make healthier changes to their lifestyle and diet, but also need to incorporate exercises in their routines to see better results in their treatment? 

Yoga is one of the suggested exercises for diabetic people. Have you heard about it before? 

It not only offers physical benefits but also helps in the mental health of diabetic patients. 

The vajrasana, also known as the diamond pose,  helps a lot with digestive disorders and is recommended to be done after meals. 

This pose also strengthens nerves and muscles around the pelvic area and can prevent many diseases, strengthen the digestive organs, and regulate insulin production, stimulating the correct functioning of the pancreas. 

This is one of the easiest meditative poses to do and any person can do it. 

It is very simple! Watch the video to learn how! 

Some of the benefits of this pose are: 

More flexibility in your thighs, knees, and heels; 

Strengthens the feet arches; 

Improves digestion and alleviates gas; 

Helps alleviate symptoms of menopause; 

Reduces swelling in legs during the second trimester of pregnancy, and has a therapeutic power for hypertension and asthma. 

If you feel any discomfort or pain in your knees, heels, or hips, do not try this pose, or use accessories for the necessary modifications.  

If the symptoms persist, stop.

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How To Make Yourself Poop

 Have you ever suffered from constipation? Is this a recurring issue in your life? 

Spending two or more days without going to the bathroom causes a lot of discomfort, doesn't it? 

According to the experts, going to the toilet 2 to 3 times a day, or even twice a week are both completely normal situations. Did you know? 

Both people, the one who goes to the bathroom more times a day or the one who goes only twice a week, can be considered healthy and not suffer from constipation. 

However, if you suffer from constipation, pay attention to 3 reasons why you might be having this issue: 

Lack of physical activity

Did you know that one of the reasons for not going to the bathroom frequently is the lack of exercise? 

Lack of fiber

Many people today have diets poor in fiber because they don't usually eat wholemeal foods, raw vegetables, and fruits with peel and pulp. 

Did you know that fiber works by increasing fecal matter? 

Lack of water 

Water is essential to improve intestinal transit because it helps fiber to form the "gel" that eases the intestinal transit. 

If none of the things above are the reason why you are constipated, it might be some medicine you are taking, like the opioids or analgesics to treat pain; or anticholinergics, used in cases of allergy and that can affect your intestine. 

Besides these medicines, some health issues may affect your bowel movements, as is the case with diabetes and thyroid disorders. 

Constipation may even cause other issues. To avoid all these issues, we suggest you to:

Go to the bathroom whenever you need to; 

Drink plenty of liquids, preferably water and juices. 

Alcohol must be ingested with moderation since it may dry feces. 

Eat fruits between your meals, with the peels whenever possible; 

Seek help to deal with stressful situations and anxiety attacks. Your emotions can affect how your intestine works. 

If the problem persists, talk to a doctor to diagnose your case and get the help you need.

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How To Treat Folliculitis Naturally at Home

 Do you have white bumps on your arms? Do you know what that means? It might be folliculitis! 

Folliculitis can happen in any part of the body, even in the scalp. It happens because the hair follicles can get inflamed.  

Because they become a little swollen and reddish, many people confuse them with pimples. 

Folliculitis can cause some symptoms, such as itchiness, pain or sensitivity, burning sensation, and rough, dry, or flaking skin. 

Folliculitis usually appears because of ingrown hairs, but it can also be caused by  fungal or bacterial infections, causing some redness on the skin and small bumps filled with pus, similar to acne, that cause itchiness and burning sensation. 

It is more common on the buttocks, groins, legs, arms, beard, and scalp and is more likely to show on people who wear tight clothes, wear makeup, those who shave. 

Today we will show you 4 tips to treat folliculitis naturally: 

Wash with neutral soap

Warm compress

Use Aloe vera

Try essential oils

If you try any of these tips but the bumps keep appearing, talk to a dermatologist to find the best treatment for your case.

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Drink Sun Charged Water To Supercharge Your Health

 Have you ever heard about sun water? 

Water is one of our most important things. It is essential to carry substances, like oxygen, nutrients, and minerals through our bodies. 

Sun water is the union between water and sun rays. 

Did you know that the sunlight has purifying and energizing effects and it also helps to balance and revitalize the body? 

This simple method can help lessen depression,  besides getting rid of fixated ideas,  giving more courage, calm, and balance. Isn't it amazing? 

When we drink sun water, we allow these benefits  to become part of us, renewing and revitalizing our body. 

Besides energizing the water with sun rays, it is also possible to enjoy the benefits of chromotherapy, using colored glass bottles. 

The idea here is to potentialize the process, bringing even more balance and harmony to the body, mind, and emotions. 

Learn the meaning of the colors for sun water!

Are you curious to get these benefits? Then watch the video to learn how to make sun water: 

The best time to make your sun water is in the morning, from 8 A.M. to 10 A.M., especially during winter. 

During summer, the sunlight after 3 P.M. is also good. 

A trick is to put an ice cube in the water. 

Once it completely melts, your water will be ready to use.

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How To Turn White Or Grey Hair Into Black Naturally

 Do you have white hair? Do you want to learn how to dye it naturally at home?

With everything we are going through right now, it is hard to maintain your hair dyed, isn't it? 

But, did you know that there is a natural alternative to dyeing your hair? 

Coconut oil and sage essential oil are great for this!  

This is one of the most natural e generous alternatives to our body, since it has many benefits, like helping fight stress and strengthening hair.

It also prevents hair loss and dyes white hairs, being a good alternative for store-bought hair dyes. 

Watch the video and learn how to make it!

If you already know the benefits of coconut and sage oils, you surely will make it at home to get rid of your white hair naturally. 

Try it and share your experience with us.

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Which Type of Sugar Is Healthiest For You?

 This ingredient is found in most homes and you surely have it at home: sugar. 

But, if you take care of your health, or want to start paying more attention to it, it is better to learn what is the best kind  of sugar to have at home.  Right? 

Today, we have endless options of sugar on the market shelves: granulated, caster, brown, organic, and a lot more.  

And that's where this question comes: which one is the best for our health? 

Sugar can vary according to its origin and processing. Most sugars are made from sugarcane, but today there is also coconut sugar. 

Brown sugar has a darker color because it is less processed than the other types, that are whiter. 

Learn about 6 types of sugar and their characteristics:

Caster sugar 

The most well known of all sugars. 

Granulated sugar 

Just like caster sugar, the granulated type also undergoes a process where chemicals are added to make it white and tasty, but that results in a loss of vitamins and minerals.

Brown sugar 

This sugar is extracted after cooking sugarcane juice. 

Demerara sugar 

Similar to brown sugar, it undergoes a light process of purification and refinement, without any chemical additives.

Organic sugar 

It doesn't have any artificial ingredients in its composition.

Coconut sugar 

It can be a substitute for the cane sugar, extracted from the fluid of coconut palm flowers, and doesn't go through any refining or adulteration processes. 

It is important to remember that, since sugar is a simple carbohydrate it must be avoided and consumed only in small amounts, preferably keeping it away from your daily eating habits. 

The excessive consumption of sugar may cause issues, such as weight gain, diabetes, and inflammation in the body. 

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