Want Your Hair to Grow Faster? Add These to Your Shampoo!

 Did you know that you can accelerate hair growth? Many women dream of long, shiny, and soft hair. Isn't it true? 

But the truth is that many women can’t reach their  desired length because their hair takes too long to grow. Does it happen to you?

Thinking about it, we decided to teach you a natural recipe that can help with this issue! The recipe you will learn has rosemary, cinnamon, and cloves. 

Do you know the benefits of each ingredient for your tresses? 

Rosemary is recommended for oily hair  because it is astringent. It also helps strengthen hair follicles and prevents hair loss. Rosemary improves circulation on the scalp and stimulates hair growth. 

Cinnamon is amazing to bring new life to dull and brittle hair. Rich in antioxidants and vitamins that strengthen the hair, it stimulates growth and lends shine to the hair. 

Cloves are highly  astringent and deeply cleanse the hair, stimulating the volume and length of your locks. 

It is important to remember that, for you to see an effect, without overloading your scalp with growth vitamins, you must use this homemade shampoo three times a week, at most. 

Now you will see how you can make your hair grow faster. 

You can use this shampoo for up to 12 weeks. After this period, give your hair a 1-month rest, before restarting the treatment. 

So, did you like this recipe? Did you know it already? 

Did you know that this recipe can also be used on eyebrows and beard? 

Try it and share your experiences with us.

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How To Get Rid of Acne Overnight With Garlic

 One of the most common ingredients in cooking is garlic, and without it, many dishes would be incomplete. 

Besides its characteristic flavor, garlic also has huge medicinal properties  and  is used ever since ancient times to treat many diseases. 

Besides improving immunity, avoiding colds and flu, reducing blood pressure, and improving heart health, garlic also has amazing powers for skin health! 

And, what if I told you that garlic can also treat acne and other skin issues? Did you know that it is possible?

Fighting acne, spots, and even premature aging are some of the benefits of using garlic on your skin since it is a powerful antioxidant and anti-inflammatory. 

So, what about learning how to make a garlic mask to detox and rejuvenate your skin? 

This natural garlic mask can be used on all skin types.

Using this garlic mask will reduce the excessive oiliness at the same time it will prevent dry skin. With continued use, you will notice your skin softer, cleaner, and hydrated. 

If you liked this recipe, try it and share your opinion with us. 

Make this easy garlic mask and take care of your face without spending money. 

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Try This Nutritious Juice To Boost Heart Health and Regulate Blood Pressure

 Recently, we taught you a juice recipe that made a lot of success, besides being good to the heart and circulatory system. 

Today, we are back with another amazing recipe that, besides helping protect the heart,  especially of elders, is also rich in antioxidants and has nutrients that help regulate blood pressure. 

For this recipe, you will need pumpkin seeds, turmeric, kiwi, watercress, and purple grapes. 

Because they are rich in antioxidants, these compounds fight premature cellular aging, which makes this juice good for all ages, and also for athletes and non-athletes. 

This juice is rich in anthocyanins, curcumin, lutein, zeaxanthin, magnesium, and vitamin C. 

All of these things make this juice a powerful antioxidant that fights free radicals and prevents cardiovascular diseases, cancer and neurodegenerative diseases. 

It also helps with sight issues, autoimmune issues, and immunity, fighting against viruses and bacteria. 

Try it and share your opinion with us!

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Combine Kale With These Foods For Maximum Health Benefits

 Do you like kale? You certainly eat it sautéed, but probably have also seen it in hundreds of detox recipes, isn't that right? 

Do you know the benefits of kale? 

Rich in nutrients that are essential for the good functioning of our body, when kale is associated with other ingredients, it gets even better to our health, since it releases more vitamins and minerals. 

Besides that, kale also helps eliminate toxins from the body, prevents bloating, and improves skin appearance. 

Isn't that great? Maybe that's why detox recipes work so well! 

See some of the best combinations to enjoy all the benefits of kale: 

Pineapple

The combination of pineapple and kale helps to fight many diseases, prevents premature aging, aids in digestion, and is a good ally of weight loss.

Carrot

Carrots and kale are amazing to prevent premature aging and the development of some diseases, not to mention that carrots are one of the best options to activate all the benefits of kale. 

Chia

Since it contains calcium, magnesium, zinc, fiber,  and B complex vitamins, this combination improves mood, aids in the control of blood pressure and diabetes, besides also helping with weight loss and reducing bad cholesterol (LDL) and triglycerides in the blood. 

Ginger

Kale and ginger are great in detox juices because ginger helps detox the body and improves digestion. 

Orange

Combining orange and kale is good to fight anemia, eliminate toxins, cleanse the intestine, and prevent many diseases, including premature aging. 

Lemon

When lemon and kale are combined, they promote an intestinal cleansing that contributes to body detox and weight loss. 

Cucumber

Cucumber is rich in water. Did you know that 95% of a cucumber is made of water? That's why you see cucumber in a lot of detox recipes, since it is a source of fiber, potassium, and other substances that help with bloating, and are also good for the skin, hair, and nails. 

Now that you know how and what ingredients to use with kale, choose the best option for your case, and then tell us what you think in the comments.

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This Is Why Your Hands And Feet Are Always Cold

 Are your hands and feet always cold? It is a common symptom, especially in the winter. 

However, if your hands and feet are cold even when the temperatures aren't low, it might be caused by health issues. Did you know that?

See now what are the main reasons for your cold hands and feet: 

Circulatory issues 

Conditions that hinder the distribution of blood through the body can cause many health issues, from the most serious to the simplest ones, like cold extremities. 

Anxiety 

When we feel anxious, the blood flow gets redirected toward the most important organs of the body, as a natural means of protection. 

Diabetes 

Some people that have diabetes may present diabetic peripheral neuropathy, a condition that causes cold hands and feet, besides pain, numbness, and tingling sensation. 

Anemia 

Did you know that the lack of red blood cells can also cause cold feet and hands? 

Smoking 

Did you know that smoking causes blood circulation issues? 

Raynaud's disease 

Have you ever heard about this disease? This health condition is more common amongst women and turns the hands purple. 

Hypothyroidism 

Characterized by the poor functioning of the thyroid, a gland localized in the neck whose function is to regulate metabolism. 

Seek a physician or cardiologist if your feet and hands are always cold and you present other symptoms, such as fainting, accelerated heart frequency, frequent fatigue, pain in the calves when walking, swollen legs and feet, or purple nails. 

Do the necessary examinations to investigate your case.

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Say Goodbye To Acne and Wrinkles With This Strawberry Face Mask

 How is your skin? Did you know that skin is the biggest organ of the human body?

Just like we take care of what we eat to prevent bad digestion and other issues, we also must take care of our skin. And, to do that, we need to pay attention to what foods we consume. 

We usually suffer from oily skin and open pores,  which cause blackheads and acne. But, did you know that strawberries can help you with  the wrinkles and expression lines of your face? 

The antioxidants of strawberries help repair the skin, besides preventing damages and aging. That's interesting, isn't it?

Learn a special recipe that promises to close your pores  and make your skin clean and hydrated for longer.  

Strawberries have many nutrients that are good for our skin, leaving our face more hydrated, luminous, and less oily. 

Besides that, it also has properties that make it a great ally against wrinkles.

Besides helping avoid wrinkles and expression lines, a strawberry mask is good to treat acne and blackheads and also act as a good, natural face scrub. 

If you use this strawberry mask, you will notice your face cleaner, brighter, and free from impurities. 

Try it and enjoy all the benefits of strawberry for your face.

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10 Amazing Health Benefits And Uses Of Black Seed Oil

 Have you ever heard about black seed oil? 

Did you know that people use this oil for thousands  of years because of its therapeutic benefits? 

Original from Nigella sativa, a small plant with purple, blue, or white flowers that grows in East Europe, West Asia, and the Middle East, black seed has antioxidant and anti-inflammatory properties. 

And did you know that they are also known as  black cumin seeds, black cumin, kalonji, and black onion? 

According to scientists of different expertise, some of the benefits of black seed oil include: 

Helps with Weight Loss

According to studies, a black seed supplement can help reduce the body mass index (BMI). 

Helps with Cancer Prevention 

Recent study show that the thymoquinone found  in black seed oil can trigger programmed cell death,  also known as apoptosis, in different types of cancer cells. 

Contributes to Kidney and Liver Functions 

According to a study from 2013, black seed oil can reduce issues related to  hepatic and kidney diseases, and also improve these organs' structures. 

Improves cases of Diabetes

According to a paper from the Journal of Endocrinology & Metabolism, black seed oil has anti-diabetic properties and can improve blood sugar levels. 

Helps with Infertility 

Research done on men with abnormal sperm and infertility issues found that black seed oil can improve sperm movement and also increase sperm count and semen volume. 

Also, according to studies,  the antimicrobial and anti-inflammatory effects  of black seed oil can improve acne.

And, if all these benefits weren't enough,  black seed oil can also hydrate your hair. 

If you have any of the health issues we mentioned above and want to try black seed oil, we suggest you talk to your doctor first to learn  about any possible drug interactions and also discuss the benefits and side-effects of the supplement. 

As with any other supplements, pregnant or nursing women must talk to their doctors before using black seed oil. And, if you want to use it topically, it is necessary to do an allergy test on a small area of your arm, to avoid any skin reactions. 

You must also be careful to keep the oil away from your eyes, nose, and other sensitive parts of the body. Ingesting black seed oil might cause digestive issues, such as stomachaches, constipation, and vomiting.

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7 Coffee Brewing Methods & Their Different Benefits

 Recently, we talked about the best way of brewing coffee for your health. Have you watched it yet? 

We have already have talked about the benefits of coffee, why not to add sugar, why not to add milk nor drink it black, and even listed some natural alternatives to coffee, for those who want to leave caffeine behind. 

If you are a coffee lover, you must have already watched these videos. But today's video will show you different ways of brewing a good cup of coffee. 

Did you know that the same product can result in different aroma and flavors, according to what extraction techniques are used? That's amazing, isn't it? 

From espresso to cappuccino, there are hundreds of different ways of brewing coffee. 

And in the last few years, we have even more ways of roasting and brewing coffee: infusion, press, and gravity. Have you ever heard about them? 

Learn about 7 methods of brewing coffee: 

French press 

This is a classic technique that uses a special press pot, where water and coffee are infused. 

Clever Dripper 

This is another infusion method with a cup that has the same shape as a paper filter, but with a valve on its base that only releases coffee once the filter is put over a cup or jar. 

Moka pot 

In this case, the extraction happens through water pressure, once it starts to boil in the bottom of the pot. 

Aeropress 

In this method, coffee is immersed in hot water, and is extracted by manual pressure, producing a subtle and aromatic coffee. 

Kalita Wave 

The coffee is brewed in a wavy paper filter, which reduces the contact of coffee with the support and offers uniform filtering. 

Hario V60 

This is the evolution of simple paper filters. 

Cloth filter 

In this method, the cloth filters all the coffee solids, but the beverage is affected by the residues of past extractions that remain in the cloth. 

Besides the method you choose to use, it is important to pay attention when choosing the coffee grains, so you can have higher quality and, thus, a better coffee. 

Now that you learned about seven methods of brewing, tell us: what is your favorite way of brewing coffee?

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How to Make Ghee at Home (Clarified Butter)

 Have you ever heard about ghee? Do you want to learn how to make clarified butter at home?

With an ever growing search for healthier foods, a different kind of  butter has been gaining fame: ghee butter. 

Did you know that to make ghee you remove all lactose and water, leaving only the fats of butter? 

That's why ghee is almost imperative for lactose intolerant people, or for those who follow a balanced diet. 

It is also used in Ayurvedic medicine and in Indian culture as a healing and rejuvenating food. 

Are you enjoying the video so far? Then, give us your opinion to help us know how we are contributing to you and your health. Also, leave a thumbs up and share the video with your friends! 

If you like butter, ghee goes perfectly well with everything that takes butter. 

Do you want to learn the recipe? 

Watch the video to learn how!

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Prevent Colds With This Quick and Easy Immunity-Boosting Shot

 Have you ever heard about wellness shots? 

Recently on our channel, we posted a recipe of a shot to improve your immunity, and today it won't be different! 

Wellness shots are small doses, nutritious and concentrated, made of superfoods and that are consumed throughout the day. 

If you want to improve your defense system, this video was made for you. 

In today's video, you will learn how to make an immunity shot  to improve your health with only 2 ingredients. 

You certainly have heard about turmeric, right? If you still don't know its benefits, watch the suggested video on our channel  to learn more about this powerful root. 

Did you know that turmeric is an amazing anti-inflammatory? 

There are many papers and scientific studies comparing turmeric to anti-inflammatories sold in drugstores, showing its therapeutic powers to treat pains, arthritis, arthrosis, etc. 

Besides turmeric, lemon is also used in this immunity shot. 

Some of the benefits of lemon include: improves digestion, increases immunity, has anti-inflammatory properties. That's very interesting, isn't it? 

Now that you know the benefits of the ingredients, watch the video to learn the recipe: 

The practicality of preparing it is one of the positive points to add this shot to your daily routine. 

Try it and share your experience with us. 

If you ever tried any wellness shot, share your recipe and what you think about it.

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