The Wonderful Benefits of Passion Fruit Tea

 The slightly tart taste of passion fruit wins over many people, although many others don't like its taste. 

The fruit is usually used to make juices and desserts, and it is very easy to find. 

But, did you know that besides its soothing effect, passion fruit also has other amazing benefits? No?! 

Then, it is about time you learned more about this powerful tart fruit! 

Passion fruit tea has anti-inflammatory and analgesic effects, alleviating some pains and discomforts. And it can even act as a potent vermicide in children. 

For women, passion fruit is highly recommended during menopause since it helps reduce hot flashes. Besides that, passion fruit can also be consumed by people who suffer from high blood pressure and stress. 

Passion fruits can be consumed whole, fruit, leaves and flowers. It can help treat different problems.

Are you interested in learning how to make this tea? 

See the step-by-step:

You can prepare this tea using the leaves or flowers of passion fruit: 

To make a tea with the leaves, you will need 1 tablespoon of passion fruit leaves, chopped, and 1 cup of boiling water. Put the chopped leaves in the boiling water cup, cover it with a lid and let it infuse for five minutes. After that, drink the tea. 

To make tea with passion fruit flowers, you will need: 

1 teaspoon of dried passion fruit flowers and 1 cup of boiling water. 

Making it is easy: just put the flowers in the boiling water, cover the cup with a lid, and let it infuse for ten minutes. After that, strain and drink.

You can make and drink passion fruit tea whenever you like, but it is recommended doing so at night since it can cause drowsiness during the day. 

Not to mention that, if you drink this tea at night you will reap many more benefits, like having a good and calm night of sleep! 

Do it and share your experience with us.

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Here is Why You Should Not Throw Away Papaya Seeds

 Do you like papaya? It's almost impossible to find someone who doesn't like this fruit. 

Papaya is one of the healthiest fruits that exists, rich in antioxidants, vitamins, and minerals; it is sweet and very soft. 

But, have you ever asked yourself if we take advantage of all of its benefits? 

Most people throw away the seeds, without knowing that, besides being edible, papaya seeds also offer some amazing benefits to our bodies. 

The seeds help with constipation, intestinal functioning, fight invaders, and even help with skin and hair quality. Isn't it interesting?

Papaya seeds are also great because they:

Have antiviral and antibacterial action

Fights parasites

Regulate the intestine

Help detox the liver

Improve blood circulation

Improve the skin and hair

Learn now how to reap all these benefits: 

You can make a papaya juice mixed with some crushed papaya seeds, and drink this for 1 month. 

Besides that, every time you eat papaya, you can ingest one tablespoon of the seeds. If you are going to chew the seeds, know that they are bitter and slightly spicy.

But, if you think you have a problem with ingesting the seeds, a trick is to swallow them whole, without chewing them, or crush them and sprinkle it over the papaya, or any other fruits, as a "seasoning" or even mixing it in other juices and smoothies. 

All of that may sound a little weird, but after learning all the benefits that papaya seeds can bring to our body, you certainly won't throw them away again.

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Get Rid of Back Pain With These Effective Natural Remedies

 Our backs are one of the areas of our bodies that suffer the most nowadays, and it is not for nothing that many people complain of pains in this area. 

Many people have frequent back pains, caused either by bad posture, injuries, or even chronic pains. 

Before anything else, it is necessary to know what is causing the pain, to then cure and treat it correctly so that it doesn't come back. 

Back pains happen in different places and different ways. 

Did you know that some natural medicines can alleviate your back pains without causing side-effects?

Some of the most efficient treatments we can cite are plants, clay, and essential oils. 

Learn now what and how to use it: 

Chamomile

Arnica 

Green Clay

Ginger Essential Oil

Cloves Essential Oil

Besides these natural medicines, another great homemade treatment for back pains  is to make a hot compress since the heat relaxes the muscles and activates the blood flow in the area, reducing pain. 

Now that you know some natural medicines to alleviate your back pain, try them and share your experiences with us.

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Lemon and Rosemary Tea to Reduce Anxiety and Speed Weight Loss

 Do you know the benefits of rosemary? And lemon? 

Did you know that rosemary and lemon-flavored water gives a refreshing touch to your days and also makes your meals healthier? 

Even though we are always hearing about having a healthier diet, being more active, etc., sadly, the number of people who don't take care of their health is still very high. 

According to the UN, today, more than 2 billion people around the world are overweight, and more than 670 million are obese. These numbers are alarming, right? 

Usually, binge eating and overweight are related to daily anxiety crisis. And, did you know that rosemary and lemon tea can help you with that? 

The combination of these two natural ingredients can potentialize your weight loss. Do you want to know how?

Rosemary leaves fight nervous tension and control appetite and anxiety, especially during PMS. 

Besides that, rosemary also reduces sugar absorption, which forces the body to look for other sources of energy, like fat, which also potentializes weight loss. 

Lemon acts as a detergent, dissolving toxins and fats. It also helps control appetite, gluttony, and bloating. 

A combination of rosemary and lemon will also calm down and control anxiety, reduce appetite, reduce sugar absorption, fights liquid retention and bloating, helps eliminate toxins and fats, improves digestion, slims the belly and reduces gas. Phew! 

Do you want to learn how to make this tea? 

Write down the ingredients:

17 oz. water,

1 tablespoon dried rosemary leaves, 

1 lemon; 

Making it is very simple: 

Heat the water (without boiling), and add the rosemary. Let it act for five minutes, then strain. Lastly, squeeze the lemon over it and drink.

To potentialize the effects of this tea, you can add a small piece of ginger, if you can consume it. 

If you have problems with weight loss, try it and share your experience with us.

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4 Powerful Smoothies to Fight Constipation

 Did you know that laxative smoothies are a great option for treating constipation? 

It certainly has happened to you at some point in your life.

 It usually happens during travels, periods of high stress, and the main reason, to which few people pay attention: the lack of fiber ingested during your daily life. 

A laxative smoothie is a natural way of preventing  constipation and making your intestine work naturally. 

These smoothies are loaded with fiber, vitamins and minerals, and they are also high in water, which helps to keep our body well hydrated. 

Besides helping your intestine work, these smoothies can also help you lose weight since they improve the intestinal transit and body functioning. Isn't it amazing? 

Do you want to learn 4 easy and quick recipes to make when your intestine doesn't want to work? 

Papaya, plum and oats smoothie

Grape and ginger smoothie 

Orange, papaya, and flaxseed smoothie

Pear and lemon smoothie 

Did you already know any of these natural smoothies to end constipation? 

These smoothies can be consumed daily and even by babies and children, although in lesser amounts as to not cause diarrhea. 

Try them and share your experience with us!

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5 Things Your Eyes Reveal About Your Health

 Did you know that your eyes can tell a lot about your health? 

In today's video, you will find out what is happening in your body just by observing your eyes! 

The eyes are called the windows to the soul. We can learn a lot about someone just by watching their eyes, isn't it true? 

A good look or even a glance can give us much more information than someone's body language. 

However, the soul is not the only thing that we can see in the eyes! Usually, they also give important clues about our health. 

Did you know that eye issues can be a signal of other diseases? 

If, for any reason, you have a sudden loss of sight or double vision, immediately seek professional help. This simple event can mean a thrombosis is coming.

Let's see some other health issues that can be revealed by your eyes: 

Blurry or cloudy vision

Recurrent stye

Dark spots

Thyroid issues 

Yellow eyes

So, did you know how many things your eyes could reveal about your health?

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The Best Way To Lose Your Weight By Cycling

 Being a bike-lover, cycling is the best thing to burn your calories.

The instant solution that clicks to the mind when you are wondering about losing weight is the exercise. Take some time off from the self-reflection and be open to the advice of the others, the first solution, you will hear is the ‘exercise’. This word is used with so much conviction that it has almost become synonymous with weight loss.

However, for the creative people, there are many alternatives to the pure workout session that you can use to shed off those extra calories.

Search For A Cycling Track Near Your Home

Though cycling does not require any certain kind of environment, it is still better to hunt a dedicated cycling track near your home. Being on the cycle track will save you from any unexpected incidents on the roads and the crossing. You will know that only other bicyclers are on the track and you would not have to worry about the collision or accidents.

Buy The Bicycle Equipment

So, you have the mountain bike, do you need anything else with this? Apparently, it may not seem necessary, but the use of safety equipment is crucial to your well-being on the cycling track. The safety equipment means a helmet, knee pads, and a smartphone case to save your phone. Additionally, you can buy a water bottle and a backpack to keep your essential items.

Cycling Equipment

Install The Tracking App

If you are tech-savvy and like to use the new technology, you must make use of the iOS apps that can track your activity. These interactive apps have become so much sophisticated that they can track your average speed, no of turns, and the angle of a bicycle along with marking your track on the geographical map. You can enable the app and can fasten the Armband for iPhone 5 on your arm and having your phone in it. That’s it, from then onwards, it will automatically record the above-mentioned variables and at the end, a compiled report will be displayed on your screen. You can also compare the past activity with a present one to know the improvement.

Cycling Tracking Application

Make A Schedule

If you are a serious candidate for the weight-loss mission, you need to have a routine. Make a schedule for yourself and try to find a peer who is on the same mission. Try to compete with each other on the mileage and outshine the other’s performance on a weekly basis by declaring the winner.

Do not get stuck in the gym or exercise, your hobby can help you to get through this hard time and you can burn your calories in an easy way.

Source: https://everydayhealthyfood.com

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24-Hour Natural Detox Diet Plan for Quick Weight Loss

 The goal of a detox diet plan doesn’t mean it is only weight lowering, but it is also exercises and training.

With using of processed non-vegetarian food our organism is deposited with sugars, sealing the inner colon walls with waste matter. This overrides the functioning of constipation, fatigue, skin infection, migraines and etc.

That’s why a detox diet plan is especially important for our health.

Detox Diet Plan in General

We have to mention that this diet isn’t for anorexic people, diabetics, low blood pressure patients, teenagers or those with impaired health or under any medical therapy. The simple reason is – this diet isn’t giving enough energy for their psycho-physical needs.

The principle of this detox diet plan is modeled on one-week nutrition based on fluids, organic fruit, and vegetable. You can also consume vegetarian food but must avoid processed foods.

Detox Diet Plan

Detox Diet Menu

This plan revitalizes your organism easily and fast.

• Morning. Drink a glass of vinegar. One glass of pomegranate juice. You input basic nutrients with this meal.
• Mid-day Snack. Drink a glass of pomegranate juice and eat a few almonds.
• Dinner. Finish the end of the day with a portion of brown rice and a glass of pomegranate juice.

NOTE: During the Detox Diet Plan body weight while not being hungry, being active, with your body healthy and energized.

My strong recommendation is to read the book: Detoxification Book With Step By Step Weight Loss Cleanse.

Source: https://everydayhealthyfood.com

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12 Aphrodisiac Foods That Will Make You A Better Lover

 (HealthAndLovePage) Forget about ornaments and build up your libido in a natural way – using some of the aphrodisiac foods. There are a lot of products in your kitchen that can help you with this. You should only recognize them. Apparently ordinary, but the lunch can give you a new dimension of your intimacy.

The relation between food and your libido is as old as the world. Many historical figures used their food in order to seduce their partner: Marco Antonio fed Cleopatra with grapes; Casanova ate shrimps to improve his potency…

The “Aphrodisiac foods” concept dates from mythology and is named after Aphrodite – the goddess of beauty. According to a legend, she ate little birds to increase her libido. Europeans, also, followed her example.

Aphrodisiac Foods – Choco – Strawberry 2

Till 18 century it was believed that the food we eat should be hot and wet in order to produce gases (the gases produce potency). That is why seasoned food became very popular, especially spicy products.

1. 1. Peach – It is full of iron. In the 16 century, it was King Jacob’s favorite because it reminded him of a woman’s butt and her intimate parts of the body.
   2. Strawberries – It has symbolical value and there is no romantic dinner to pass without two people in love to eat them. It is a ritual of people in love.
   3. Chocolate – It improves your good mood and excitement. That is why it is highly recommended that you both drink a glass of hot chocolate before being intimate to your partner
   4. passion.
      

 

• Sesame – in ancient times it was the secret substance in every woman’s meal to seduce her husband.
• Fig – In antique Greece it was the sacred fruit because was Cleopatra’s favorite food. When you cut it in half it reminds of a women’s pole organ.

 

Source: https://everydayhealthyfood.com

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7 Tips for a Successful Long Distance Relationship

 A long-distance relationship is a complicated relationship. Missed calls, plans that can’t be realized together, the missing, physical touch, etc. But, in fact, each relationship comes down to great communication and understanding. So in such cases, communication is the thing that is important and determining.

Each relationship requires effort and often brings certain problems too. Physical distance is certainly not one of the factors alleviating the situation.

Some say that a long-distance relationship is stronger and more secure, while others say that such a relationship is doomed from the beginning.

Today it is easier than ever. With existing Internet and cell phones,

Long-Distance Relationship - Survival Guide

Long-Distance Relationship Secret Keys

1. Daily talks. Whether it will be on Cell phones, Skype, Viber, or Facebook, from work or home, anytime day or night – you can always speak with your partner. Do you have an ending point? It is individual, but the long-distance relationship should be a temporary option not permanent. If the case changes in the future, it won’t be of much use to you. Still – love is a condition where your partner’s presence is required. Let the faith that you will be with your partner one day be your light at the end of the tunnel.

Long-Distance Relationship - Couple

A long-distance relationship requires sacrifice, but if you are truly convinced that you are made for each other it should be a problem for you.

Source: https://everydayhealthyfood.com

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