5 Simple Steps to Relaxation With Stress Relief Remedies

• Yoga: This is generally accepted to be one of the most complete stress relief remedies widely practiced today. The interaction and combination of mind body and spirit allow you to empty your troubled mind of the daily stresses, whilst having a calming effect upon your system. There are of course potential health benefits associated with this practice including; a positive effect on blood pressure and hypertension.

Furthermore, as you begin to feel better, you will start to attract better-thought patterns into your life whilst radiating this positive energy to everyone around you. You will also achieve greater awareness and higher consciousness over time as you develop and master your technique. If you are new to yoga and wish to join a class locally, check with the ‘British Wheel of Yoga’ in the UK, or indeed your local news/media for experienced guidance.

• Art & Painting: This is one of the most therapeutic outlets for self-expression and creativity I can think of, and it does not matter whether you have any great artistic talent or not. I can remember when I was at school being made to feel useless by our dour art teacher and once receiving 5/100 for a course exam.

How sad is that, it could have put me off for life and it should not have happened! Come on let's just have fun, it is like a revisit to your childhood, and as I have found out you might just have an unrealized talent lying dormant for too long. So get down to your local stationers or arts and crafts shop and release the child in you too, it is a great way to unwind and one of the best stress relief remedies I know!

• Visualization: This is also one of the easiest stress relief remedies to learn, all it takes is a little of your relax time to enter your very own theatre of dreams and visualization. Make yourself comfortable in your favorite chair and slowly focus upon your breathing. Try to breathe deeply for about five minutes and notice how relaxed your muscles feel. This technique will also help to prepare your mind.

When you are relaxed go to the theatre of your mind and imagine a scene where you are sitting in the middle of a wonderful country garden. Allow your senses to appreciate the scent of freshly cut grass and the hypnotic fragrance of flowers all around you. Remember the only limit to this powerful visualization technique is your own imagination. I understand that if you visualize a goal with enough faith and belief attached on a daily basis, the physical must then manifest itself into your life!

• Meditation: As a student of meditation I think this is the most magical and mystical of all stress relief remedies. This ancient practice dates back for thousands of years and the lives of millions of people have been transformed through the discipline of meditation. To help clear your mind of daily stress and negative baggage I recommend basic mindfulness meditation.

A simple and well-known technique is to concentrate on one object in your room or just on your breathing in-out, you can also use the counting technique if you prefer. The objective once again is to clear the daily dross and leave you feeling relaxed and peaceful. A great way to finish the day.

• Massage: Finally why not enjoy a soothing massage. This most natural stress relief remedy has been bringing relief to people for centuries. The important connection is that even if your stress is tied to emotional or mental tension a massage on a physical level can relieve the stress, this is because of the mind-body relationship. And anyway it keeps the fun in your own relationship and the old flames burning just that little a bit longer!

I have a passionate love for all things spiritual and also self-improvement and personal development. This passion was ignited during a very challenging period of my life when affected by serious long term family illness and multiple bereavements I became very stressed. My mission is to help other people to understand that there is a way forward for them too, as well as to pass on any useful tips and strategies for that purpose.

Source- http://stress-relief-help.com

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Get Rid Of Gray Hair Using Only 1 Ingredient

he graying of hair is the natural phenomenon that is usually associated with the process of aging. The hair becomes grayish when the cells that produce color fail to produce pigments. Generally speaking, Caucasians notice the first signs of gray hair in their mid-30s, African-Americans when they enter their mid-40s and Asians in their early 40s.

More than 50% of all men and women have a large number of gray hairs when they reach their 50s.

It is very likely that you know how to solve the problem with gray hair on a permanent basis. However, if you are not a fan of the idea of using dye and you are interested to get rid of gray hair and bring back the natural color of your hair, we will suggest one efficient ingredient that can accelerate this process and cover the unpleasant gray hairs.

Ingredients

• Two glasses of water
• One cup of potato peel

Preparation Method

1. Take the potato peel and pour them into the water.
2. Cook this mixture for five minutes.
3. After that, use a strainer to strain the solution.
4. Do this only when the solution becomes yellow.
5. The mixture will turn black after straining.

How to use this remedy?

• Use your regular shampoo to wash the hair.
• Apply the potato-based mixture on the hair and use a towel to wrap the hair.
• Remain like that for at least 30 minutes.
• After a few uses, you will notice that the hair is getting darker.

Source- https://asezeeflive.us

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IF YOU WANT TO MAKE YOUR LIVER 20+ YEARS YOUNGER, JUST CONSUME THIS FRUIT

The tamarind fruit is able to fight against almost all liver problems. Besides being able to detoxify your body, it can also eliminate the fat in your liver.

Improving your digestion, protecting the liver, lowering the cholesterol, curing any problems with the bile and improving your overall health are also some of its health benefits.

Recipe for treating fatty liver disease and hepatitis:

• The first thing you need to do is to put two handfuls of peeled tamarind in a blender. Then, add one liter of water. You need to mix it well. The next step is to strain the mixture. You can consume this beverage during the day.
• Put 25 well-washed tamarind leaves in a pot with 1 liter of water, if you want to prepare a tamarind tea. You need to boil the mixture for 15-20 minutes. Leave it to cool down.

Even though we recommend drinking the tea unsweetened, you can add some honey or brown sugar if you want.

If you want to cure your problems with the liver and improve your health, drink this tea twice a day, one cup in the morning, and one cup in the evening.

Here is how you can use the tamarind – Health benefits of the tamarind:

1. Tamarind can help you to normalize the procession and reduce constipation. Simply boil some tamarind fruit and eat a few tablespoons. You should quickly feel some relief.
2. This fruit can reduce the level of acidity in the body and enhance the functioning of bile in the liver.
3. Tamarind has been known as a possibility for the treatment of dysentery.
4. Malarial fever can be reduced by only drinking the tea from tamarind leaves.
5. The huge amount of vitamin C, found in tamarind, acts as a potent antioxidant. Vitamin C is important for maintaining the body functions more and preserving healthy gums.
6. By reducing the level of harmful cholesterol (LDL), the tamarind is capable of helping cardiovascular health.
7. The tamarind leaves can be used to fight intestinal infections in children.
8. Hepatitis can be reduced by simply eating tamarind.
9. Antioxidants in tamarinds include phenols and naringenin, which are considered to help in the fight against some cancers.
10. Important nutrients found in tamarind include thiamin, iron, magnesium, phosphorus, copper, fiber, calcium and niacin. The high levels of these nutrients make the tamarind a real “superfruit.”

Source- https://asezeeflive.us

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3 Natural Remedies To Get Rid Of A Stye Overnight

A stye is very painful and unpleasant, not to mention that is very unsightly. See how to get rid of a stye overnight with a few quick tips and natural remedies.

A stye is actually an infection of the sebaceous glands of your eyelashes.

Although in most cases the infection isn’t serious and disappears quickly with some antibiotic, there are also tricks and natural remedies to get rid of a stye.

Salty water:

Boil 1 liter of water with 2 teaspoons of salt. Leave the water to cool a little bit and soak a clean towel or a cotton pad in the salty water. Dab well the area and soak always in hot water so as to keep salt compress for about 20 minutes at a high temperature. Use this remedy in the morning and in the evening and that is that! You’ll get rid of this annoying stye.

Milk:

Heat a cup of fatty milk and fatty and dab slowly your style with a sterile compress, using the milk as hot as possible.

Apply until the milk gets cold then rinse gently with warm water.
Be careful not to put hot milk in the eye and not to have dirty hands, because you can wake up with big eye infection.

Garlic juice

You can use essential garlic oil or even crushed garlic cloves. Apply over the entire infected area in the evening and in the morning and you’ll see that garlic really is magic and you’ll see its antibacterial and antiseptic properties.

Apply garlic paste on your eyelid or under the eye area, depending on where the style appears.

Allow to dry for about 5 hours and rinse with lukewarm water. The infection will disappear and your eye will look like new the next day!

Source - https://asezeeflive.us

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7 Remedies to Get Rid of Milk Spots Naturally

The small white bumps on your skin which usually appear around your nose, cheeks or eyes are called milia. They’re also known as milk spots and are quite common in babies. They happen as a result of keratin getting trapped under the skin.

Milk spots can often happen after some skincare treatment like laser treatments, steroid creams, sun exposure, burns, or blisters. As they’re nothing serious and have no unwanted side-effects on your overall health if you have milk spots don’t be alarmed.

They may not pose a health risk but they are still unpleasant to look at and many people would like to get rid of them. Luckily for you, there are a few very effective natural remedies you can use to get rid of milk spots and we’ll share with you a couple of them:

7 Effective Natural Remedies for Milia (milk spots)

1. Oatmeal

Oatmeal is an excellent remedy for milk spots. Grind oatmeal with a spice grinder, you can grind a larger amount and store it for later use, for this remedy you’ll only need a tablespoon of oatmeal. Until everything is combined into a thick paste mix the oatmeal with a few drops of water. Paying special attention to the areas with milk spots exfoliate your face with this oatmeal paste.

2. Steam treatment

When it comes to milk spotssteaming is a simple technique but a rather effective one. Boil some water and pour it in a small basin. Position your face over the steaming water and cover your head with a towel so that the steam is focused on your face. Let the steam open your pores and for best results perform this treatment every day.

3. Honey

Honey is a remedy for everything, including milk spots. Just apply some honey on your milk spots every day but make sure the honey you use is organic; it’s the best one for this use. For about 20 minutes leave the honey on your face and rinse your face with some warm water.

4. Tomato Juice

Against milk spots, tomato juice is also an effective natural remedy. Grab one tomato, cut it into half, and rub its juice over the milk spots on your face. Leave it on for about 20 minutes and rinse with lukewarm water. Repeat the treatment twice a week for best results.

5. Castor Oil

Castor oil is an excellent oil with a plethora of health benefits. It’s mostly used for hair growth and eyebrows and eyelashes thickening but it’s effective against milk spots as well. Combine 1tsp of the oil with 1tsp of olive oil and apply the mixture directly to the milk spots. Leave the mixture on for 10-20 minutes and rinse it off with warm water.

6. Sugar + Lemon exfoliation

An excellent method for milk spots elimination is a nice exfoliation once or two times per week. Here’s how you can do it: mix 1tsp of sugar with a drizzle of lemon juice and massage your face with this mixture. Using circular motions gently apply it over the milk spots. For a few minutes massage the milk spots and rinse with water afterward.

7. Tea Tree Oil

For milk sports tea, tree oil is a great remedy. You can find it in almost every health store and it’s very good for all kinds of skin problems thanks to its antibacterial properties. For best results buy a good quality tea tree oil. Apply the tea tree oil on the affected areas and leave it on during the night. Rinse it off with some water when you get up the next morning. The oil is super grease so you might want to tie your hair overnight to avoid greasing it.

Source- https://www.wowbuzz.us

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Turmeric Face Mask: Benefits and Recipes

Do you know, you have a wonderful spice right in your kitchen which is the only solution to all your skin problems? If you don’t know, then, you have come to the right place. We are talking about turmeric which you use to give curry its special yellow color. Due to its healing properties, it can be used to make a turmeric face mask to treat many skin ailments like acne, blackheads, blemishes, etc.

The wonderful benefits of turmeric face mask are provided below.

1. Turmeric Face Mask for Acne: Turmeric kills the P.acnes bacteria which is responsible for acne. It reduces inflammation and removes excess oil from the skin and heals acne.

2. Turmeric Face Mask for Blackheads: The antibacterial and antiseptic properties of turmeric help remove blackheads, scars, and dark spots giving you flawless skin.

3. Turmeric Face Mask for Glowing Skin: Calcium present in the turmeric heals dry and withered skin and gives you a smooth and glowing skin.

4. Turmeric Face Mask for Oily Skin: Turmeric unclogs your pores, regulates the secretion of oil and removes excess oil from the skin.

5. Turmeric Face Mask for Dark Spots: Curcumin present in the turmeric inhibits skin pigmentation and reduces dark spots.

6. Turmeric Face Mask for Dry Skin: Vitamin B6 present in turmeric forms new skin cells, moisturizes it, and heals dry skin.

7. Turmeric Face Mask for Hair Removal: Turmeric helps you get rid of unwanted facial hairs by shrinking hair follicles and curbing the growth of facial hair.

8. Turmeric Face Mask for Blemishes: Curcumin present in turmeric regulates melanin production which is responsible for giving the skin dark spots, blemishes, and acne scars.

9. Turmeric Face Mask for Dark Skin: The turmeric contains curcumin which reduces dark spots and lightens the skin naturally.

10. Turmeric Face Mask for Marks: The healing properties of turmeric deal with marks and promote the regeneration of healthy skin.

How to Make Turmeric Face Mask at Home

Honey and Turmeric Face Mask

Ingredients:

• ½ tablespoon of turmeric powder
• ½ tablespoon of milk
• ½ tablespoon of raw honey

Procedure:

• Mix all the ingredients in a bowl to make a smooth paste.
• Keep the bowl in the refrigerator to cool.
• Wash your face thoroughly with lukewarm water and pat dry using a dry towel.
• Dip the washcloth in the hot water and apply this hot washcloth on the affected areas for about 5 minutes.
• Apply the paste to your face using your fingers and massage for a few minutes.
• Leave this to dry and then, rinse it off using warm water.

Preparation time: 5 minutes.

How it works:

• Turmeric and honey both act as a natural bleaching agent.
• This face mask contains anti-inflammatory and antiseptic properties which kill acne-causing bacteria.
• It cleanses, hydrates and nourishes the skin of all types.
• Its healing properties remove acne scars, blemishes, and age spots on the skin.

Repetitions: 3 times a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Tips: Avoid using processed honey as it may contain artificial ingredients that can irritate your skin.

Yogurt and Turmeric Face Mask

Ingredients:

• 3-4 teaspoons of yogurt
• 1 teaspoon of turmeric powder
• ½ teaspoon of honey

Procedure:

• Mix all the ingredients in a bowl to make a creamy paste.
• Wash your face with lukewarm water and pat dry using a clean and dry towel.
• Apply this paste on your face and let it stay on for about 30 minutes.
• After half an hour, rinse it off using lukewarm water.

Preparation time: 5 minutes.

How it works: Yogurt contains antibacterial properties that kill acne-causing bacteria. This paste moisturizes and nourishes the skin keeping it soft and smooth.

Repetitions: 3 times a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Tips: Do facial steaming before applying this mask to open up your skin pores and to get a glowing skin.

Gram Flour and Turmeric Face Mask

Ingredients:

• ½ tablespoon of turmeric powder
• 1 tablespoon of gram flour
• ½ tablespoon of rose water

Procedure:

• Mix all the ingredients to make a thick paste.
• Wash your face and pat dry with a clean and dry towel.
• Apply this paste on your face and let it stay on for about 15 minutes.
• Rinse it off thoroughly and apply a light and oil-free moisturizer.

Preparation time: 5 minutes.

How it works:

• The turmeric works to reduce inflammation in the acne or pimples and prevents skin from darkening.
• The gram flour absorbs excess oil from the skin and cleanses pores preventing future acne and pimples.
• Rosewater tones and hydrates your skin.

Repetitions: Twice a day.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Coconut oil and Turmeric Face Mask

Ingredients:

• 2 teaspoons of turmeric powder
• 1 teaspoon of coconut oil

Procedure:

• Mix both the ingredients in a bowl to make a smooth paste.
• Wash your face thoroughly and pat dry using a clean and dry towel.
• Apply this paste on your face and leave it for at least 15 minutes, then, wash it off using warm water.

Preparation time: 2-3 minutes.

How it works:

• The antibacterial properties of this paste help clear out the infection and its anti-inflammatory properties reduce swelling and redness in the acne.
• Coconut oil maintains the natural oil balance of the skin giving you a healthy, smooth and glowing skin.

Repetitions: 2-3 times a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Egg White and Turmeric Face Mask

Ingredients:

• 1 egg white
• ½ teaspoon of lemon juice
• 1 teaspoon of turmeric powder

Procedure:

• Whisk the egg white and add lemon juice to it.
• Add turmeric powder and stir.
• Apply this mask to your clean and dry face and leave it for 15 minutes.
• After 15 minutes, wash your face thoroughly with lukewarm water.

Preparation time: 5 minutes.

How it works:

• Egg white reduces acne and also fades the marks left behind them. It also tones the skin and gives it a beautiful glow.
• Turmeric deep cleanses the skin, heals acne, black spots and scars and provides a flawless skin.

Repetitions: Twice or thrice a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Chickpea Flour and Turmeric Face Mask

Ingredients:

• 1 tablespoon of chickpea flour
• 1 teaspoon of turmeric powder
• 2 teaspoons of lemon juice
• 2 teaspoons of honey
• 2 teaspoons of almond oil

Procedure:

• Mix all the ingredients in a bowl to make a paste.
• Wash your face and pat dry with a clean and dry towel.
• Apply this mask on your face and let it stay on for about 15 minutes.
• Wash it off using warm water and apply a light, oil-free moisturizer on your face.

Preparation time: 5 minutes.

How it works:

• The anti-inflammatory action of curcumin helps reduce inflammation, its antioxidant and antibacterial action treats visible acne, blackheads, dark spots, and blemishes.
• It also decreases the visible wrinkles and lightens the skin pigmentation.
• This paste detoxifies the skin, removes the extra oil, and nourishes it providing healthy and glowing skin.

Repetitions: Thrice a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Lemon and Turmeric Face Mask

Ingredients:

• ½ teaspoon of turmeric powder
• ½ teaspoon of lemon juice
• 1 tablespoon of honey

Procedure:

• Combine all ingredients in a bowl.
• Wash your face with warm water and pat dry using a clean and dry towel.
• Apply this mask on your face using your fingers or a face brush.
• Leave it for at least 10 minutes and then, wash it off with warm water.
• Apply a light oil-free moisturizer on your face if it feels dry.

Preparation time: 5 minutes.

How it works:

• Lemon removes excess oil from the skin and deep cleanses clogged pores.
• The antibacterial properties of this paste destroy bacteria responsible for pimples, acne, and whiteheads.
• The citric acid in lemon acts as a bleaching agent which brightens your skin naturally and treats marks, blemishes, and black spots.

Repetitions: 2-3 times a week.

Best time to apply: After the Sunset.

Tips: Remember not to go out in the sunlight after applying this paste as lemon juice bleaches the skin and makes it vulnerable to sunlight.

Turmeric and Water Face Mask

Ingredients:

• 2 teaspoons of turmeric powder
• 1 teaspoon of water

Procedure:

• Mix water and turmeric powder.
• Wash your face thoroughly and pat dry using a clean and dry towel.
• Apply this mask on your face and leave it on until dry.
• Wash the dry face mask using warm water.

Preparation time: 2 minutes.

How it works:

• The anti-inflammatory and antioxidant properties of turmeric heal acne by reducing inflammation and removing excess oil from the skin.
• It contains antioxidants that have strong anti-aging benefits and also aids to lighten and brighten your skin.

Repetitions: 3 times a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Tips: You can also add oatmeal to make it more consistent and to get better results.

Turmeric and Olive oil Face Mask

Ingredients:

• 8 tablespoons of turmeric powder
• 5 tablespoons of olive oil
• Hot water
• A washcloth

Procedure:

• Mix turmeric powder and olive oil to make a smooth paste.
• Wash your face with lukewarm water and pat dry using a clean and dry towel.
• Dip the washcloth in the hot water and apply this hot washcloth on the affected areas for about 5 minutes.
• Apply the paste to your face using your fingers and massage for a few minutes.
• Leave this to dry.
• Rinse the face mask using lukewarm water.

Preparation time: 5 minutes.

How it works:

• The olive oil gives a smooth and glowing skin by moisturizing it and providing it with essential amino acids.
• Turmeric shrinks the hair follicles and stops the regrowth of facial hair.

Repetitions: 3-4 times a week.

Best time to apply: It is better to apply this mask before sleeping and washing it the next morning.

Turmeric is an effective herbal remedy to fight skin ailments. Using these affordable and simple turmeric face masks, you can get healthy and glowing skin without going to a parlor or doctor.

Source- https://www.beautyepic.com

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3 Turmeric Face Mask Recipes For Gorgeous, Glowing Skin

Do you like to take care of yourself? 

Do you enjoy making homemade masks to treat your skin?  

We have posted many recipes on our channel, but today we will talk about a favorite of ours that can be incorporated to your skin care: Turmeric. 

Also known as curcuma, or curcumin, turmeric offers benefits to the skin that have been proved by scientific studies and for more than five thousand years of use in Ayurveda.  

Its main substance, curcumin, is anti-inflammatory, antioxidant, antibacterial, and has healing, antiseptic, and anti-allergic properties; 

If you want to learn more about it, watch the suggested video with the main benefits of curcumin to your health.  

Up to now, we know many properties of this spice, and we have made many videos where it shows up as a main ingredient for natural medicines, but you probably still don't know how to use it to improve your beauty. 

And that's why, in today's video, we will show you 3 turmeric masks for a clean skin, shiny and free of impurities.  

Turmeric and coconut oil mask

Coconut oil is a great natural medicine to eliminate acne and zits. Because of the medium-chain fatty acids it has, it is easily absorbed. It is able to restore the natural balance of skin, and also has antibacterial and anti-inflammatory properties. 

Turmeric and honey mask

Honey also has powerful antimicrobial properties, and has figured in many beauty recipes on our channel. It helps disinfect and heal deep cuts and wounds, and is highly moisturizing. This mask if perfect for people with combination skin.

Turmeric and milk mask

Rich in lactic acid, milk acts as a natural whitening agent to illuminate your skin, giving it a gentle and perfect appearance. If you have dry or combination skin, whole milk is recommended. But, if your skin is oily, it's better to use skim milk.  

If you are afraid of using these masks because of turmeric's color, don't worry. 

You can easily remove the spots on your skin, nails, and even on your clothes if you get dirty! 

Did you know any of these recipes yet? 

For being antioxidant, turmeric is also recommended to those who want to lessen or slow down the signs of premature aging. 

Amazing, isn't it?

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10 Amazing Health Benefits Of Drinking Okra Juice

Okra is a well-known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love-hate relation with okra—you can love it or hate it, but cannot ignore it!

The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just like a vegetable, but you can get all its goodness from its juice too.

Top 10 Benefits Of Drinking Okra Juice

Some of the benefits of drinking okra juice are given below. Read on to know more:

• 1. Anemia
• 2. Sore Throat And Cough
• 3. Diabetes
• 4. Helps To Treat Diarrhea
• 5. Lowers Cholesterol Level
• 6. Provides Relief From Constipation
• 7. Helps In Improving Immune System
• 8. Improves Skin Health
• 9. Reduces Asthma Attacks
• 10. Strengthens Bones

1. Anemia

A person suffering from anemia can derive the benefits of this vegetable from its juice. Okra juice helps the body produce more red blood cells, which helps to treat anemia. The juice of okra contains many vitamins and minerals. Some of them are Vitamin-A, Vitamin-C, magnesium, etc., which help in producing more red blood cells in the body.

2. Sore Throat And Cough

Okra juice is also used to treat sore throat and severe cough. A person suffering from sore throat and cough can consume okra juice. Its antibacterial and antiseptic properties will do their magic! 3. Diabetes

Lady Finger contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra juice helps to reduce sugar levels in the blood. So, consume okra juice regularly to control diabetes.

4. Helps To Treat Diarrhea

Diarrhea is one of the most irritating health conditions one can suffer from. It causes a huge amount of water and essential minerals loss from the body. The juice of okra is used in the treatment of diarrhea and it also helps to replenish the body.

5. Lowers Cholesterol Level

The plant contains a lot of soluble fibers, which can help the body to lower the cholesterol level. The regular consumption of this juice can decrease the cholesterol level in the blood and protect your heart.

6. Provides Relief From Constipation

The same soluble fiber, which can help to control the cholesterol levels in the blood, also helps to provide relief from constipation. Acting as a natural laxative, the fiber content in okra binds with the toxins and eases the bowel movements.

7. Helps In Improving Immune System

The immune system helps the body fight against various diseases, such as cold and flu. Okra juice contains high amounts of Vitamin-C and antioxidants, which help to improve the immunity power of a person.

8. Improves Skin Health

Regular consumption of okra juice helps to improve skin health. The antioxidants help to purify the blood and reduce acne and other skin diseases, which are caused by the impurities in the blood. A clearer skin equals beautiful skin!

9. Reduces Asthma Attacks

The juice of okra also reduces the chances of asthmatic attacks and is of great benefit for a person suffering from asthma.

10. Strengthens Bones

This health benefit of okra juice helps to strengthen the bones. The folate offers great benefits during the pregnancy for both the mother and the child. It increases the density of the bones resulting in stronger and healthier bones, preventing osteoporosis.

As a vegetable, okra contains many essential vitamins, minerals, and antioxidants, which help the body, fight various diseases and improve its immunity. Due to its many characteristic features, it is one of the top vegetables that must be consumed on a regular basis. So start juicing those okras and enjoy a life of good health!

Source- https://www.stylecraze.com

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Remove mold from your washing machine to avoid skin infections and respiratory problems!

 Mold - this is something we can find in the most unexpected areas of our homes, with the washing machine being number one. You might not know, but exposure to a moldy environment can lead to a variety of health problems, such as sore throat and skin, rigidity of the nose, and respiratory problems like coughing.

A washing machine is the perfect breeding ground for mold. It provides a warm, humid environment for mold to grow. Learning how to get rid of mold from your washing machine isn't that difficult. But if you have any problems you can always call a professional who can clean the machine properly, inside and out.

How to clean mold from your washing machine:

Clean the rubber seal (gasket).

The rubber gasket, also known as the gasket, and it's on the opening of the washing machine. It is placed there to prevent water leakage. You can use a rag or towel and remember to wipe under and around it too.

Weekly cleaning routine: Open the washing machine door and pull open the seal with your fingers. Remove the fabric and hair particles. Then make a solution of hot water and dish soap and spray on the rubber seal. Wipe it with a dry cloth. Repeat if necessary. In the end, make sure the gasket is dry to prevent mold from forming.

Monthly cleaning routine: Thoroughly clean your washing machine with bleach once a month. Add 1 cup of bleach and press the hot cycle button. After it's done, put it on two more hot cycles to remove any bleach residue.

Clean the drum

Use baking soda and white vinegar to clean the drum and remove the odors from dirty clothes and mold. Add 1/3 cup of baking soda to the drum. Fill the detergent tray with 2 cups of white vinegar and set the washing machine on a cleaning cycle. Repeat this mold cleaning at least once a month.

Clean the detergent drawer

Remove the detergent cup and soak it in a solution of warm water and vinegar. Then rinse with washing-up liquid under running water.

Failure to periodically clean the detergent dispenser control panel can cause detergent buildup, causing mold, mildew, and unpleasant odor.

Clean the outside

It's also important to keep the outside of the washing machine clean. Make a solution of hot water, white vinegar, and a few drops of eucalyptus essential oil. Take a clean cotton cloth and wipe the surface of the washing machine with the solution. Make sure to remove any buildup of dust, lint, and hair.

Source - https://www.alltagtricks.com

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How to Relieve Tired Achy Feet at Home with These Tips

At the end of the day, my feet are often killing me and I’m wondering how to relieve tired achy feet. My feet never really bothered me when I was younger and I’ve had a number of jobs where I was on my feet all day.  For the past several months, I’ve noticed more and more that my feet are tired and uncomfortable at the end of the day.

HOW TO RELIEVE TIRED ACHY FEET

I’d love to slip off for a few hours for a relaxing foot massage at the spa but sadly that’s not going to be happening soon.  If you feel the same way, don’t be discouraged. Here are a few things you can try when you’re wondering how to relieve tired achy feet.

TAKE A BATH

The warm water will soothe away any aches and pains and help improve blood flow to your entire body. Add a few drops of lavender essential oil to the water, close your eyes, and relax away a some of the stress of the day.

SOAK YOUR FEET

Add two tablespoons of Epsom salts into a tub of warm water.  Soak your feet for 15 minutes.   Epsom salts can dry out your skin so make sure you add lotion to your skin afterward. You can soak your feet in a foot bath or simply fill a tub with warm water and soak them that way. I like the foot tubs because you can get them with massaging jets of water. Try these natural rose petal bath salts.

GET A FOOT MASSAGE

If you don’t have someone to give you a foot massage, the next best thing is to give yourself one.  Add some scented lotion and use your thumbs to gently massage the fleshy parts of your heel. A reflexology book will have a lot of great ideas for a foot massage.

PEPPERMINT BODY LOTION

Use a peppermint body lotion on your feet to leave them feeling energized after a long day. Make sure the lotion contains real peppermint oil in it for this effect. After applying lotion, make sure that you slip on a pair of thick socks to help retain the moisture.

SLIP INTO SLIPPERS

As I’ve gotten older, I notice that walking around in my bare feet on hard floors is not all that comfortable anymore. Slipping on a pair of comfortable slippers is a necessity.

Source- https://the-socialites-closet.com

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