Women notice thyroid dysfunction when it’s in its advanced stages. I always say you better prevent it than spend a lifetime curing it.
Your body is a well-oiled machine, and if you serve it right, the body will return the favor and tell you if something is not normal.
It does that through the symptoms sending you warning signs that you have to act.
And what people do when they feel a new change? – Nothing. It will pass. It’s temporary, and I will feel better tomorrow.
If you don’t address it, usually, you won’t feel better tomorrow or the day after that.
The same thing goes with a thyroid dysfunction. Over 25 million people in America suffer from this condition, but they don’t know about that. They are so called silent undiagnosed sufferers.
Your Thyroid gland is responsible for your metabolism. Its job is to rate which cells convert food into energy.
If you don’t pay attention and keep your thyroid gland healthy, the energy levels of your body will suffer.
So, what are the signs of thyroid dysfunction your body is sending you?
Constantly having cold hands and feet and feeling cold
Constipation
Excessive hair loss, cracking skin, dry nails
Weight gain or difficulty to lose weight
Mood swings, Anxiety, Depression
Fatigue, even after a long night sleep
Low sex drive, PMS, irregular periods, and infertility
Poor concentration, brain fog, and difficulty to focus
Feeling these symptoms could not be the sign of thyroid dysfunction.
So, if you have some of these signs, the next thing you need to do is to check it with your doctor to see if your body is right or not.
Don’t forget to share this with all of your friends. They need to be aware!
You all want to drink up a magic potion and lose 20+ pounds.
90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if it existed, I know they would’ve paid a fortune to get it.
People want fast results. There is no question about it. Including myself, I want to see those results in a couple of days, or the deal is off.
Things don’t go like that. You have to work hard for what you deserve.
Rome wasn’t built in a day, right?
Research says that an average American has 20 pounds of toxic waste enjoying in his colon.
Even if this sounds unbelievable, it makes sense.
The colon waste is more than just added weight. The toxicity prevents the colon from doing its job.
It impacts the gut bacteria negatively and prevents you from losing weight.
Keeping all of these things in mind the central question here is what you could do about it?
www.livescience.com
There are a couple of simple things you can do to cleanse the colon. They are proven ways tried by many people.
You are familiar with all of these methods, but the problem is that you forgot that you need to use them.
Let’s go:
Drink Lots of Water
Water is the free source of life. I don’t know if you caught this, but 75% of all Americans suffer from dehydration.
The lack of water intake in your system causes colon blockage. The colon needs water to keep that waste wet and flowing.
You should drink more than 2 liters of water every day. Some health experts recommend three liters per day. It will make the toxic waste move out quickly.
A Prune Juice Cleanse
The amount of fiber in this juice makes it perfect for clearing the blockage. How much you consume of this drink depends on how blocked your colon is.
Eight ounces before breakfast and another dose of 8 ounces after dinner is a great start.
When you notice frequent bowel movements, you should stop drinking prune juice to prevent your organism of becoming depended on it.
Fiber Based Foods
I’m talking about avocados, coconut, berries, figs, Brussel sprouts, and Okra.
Women between the age of 19 and 50 should consume more than 25 grams every day. Men in that age range need 28 grams.
Women after 50 need approximately 21 grams of fiber, while men at the same age need 30.
Regular Intake of Lemon Juice
Lemons are high in Vitamin C. It fulfills your body with antioxidant properties and it’s a great regulator for the overall health of your colon.
Lemons will boost the metabolic rate, which means increasing the efficiency of removing toxic waste out of your body.
www.nutritionsecrets.com
Probiotics
The healthy bacteria that will fix the problem with your colon. They are the regulators of the toxic bacteria that cause the blockage in your colon.
Your body contains enough probiotics, but the intake of certain medications could kill them off.
To restore the level of probiotics in your body you need to enrich your diet with:
Yogurt
Kefir
Dark Chocolate
Kombucha Tea
Pickles
Sauerkraut
Flaxseed Everywhere
Use flaxseed early in the morning. They are great with yogurt, cereal, and oatmeal.
The fatty acids in the flaxseed are perfect for loosening up your colon. They contain more fiber than the other grains and send the final eviction notice to the sludge before expelling it.
100 grams of flaxseed contain 27 grams of fiber. Your daily dose of fiber is fulfilled with your breakfast.
Apple Cider Vinegar Cleanse
It’s one of those benefits ACV offers to your body.
The ACV contains a large number of enzymes that support probiotic growth. Its acidic nature will battle through the hardened toxic colon blockage.
Consider doing this:
Mix eight ounces of warm water with two tablespoons of ACV and two tablespoons of raw organic honey
Stir and drink
Repeat this process every morning until you regulate the bowel movements.
Ginger Tea
Try this ginger recipe to cleanse the colon.
Two tablespoons of freshly grated ginger
¼ teaspoon of turmeric
Five cups of spring water
Bring the water, turmeric, and ginger to a boil. Reduce the heat to simmer and let it sit for ten minutes. Remove the pot from the hit and add the organic honey to taste.
The ginger will warm your body up. Warming the body means boosting your metabolism and removing the sluggish digestion. It will regulate the bowel movements, as well.
If you are pregnant or on some medications at the moment, consult with a doctor before trying any of these natural remedies.
Don’t forget to share this with all of your friends. I know someone complained to you about a problem with their colon.
The mouth cancer symptoms hide in your lips, and your body does its best to warn you about them. However, we are humans, and we ignore every single sign our body gives.
It’s nothing. I will get better tomorrow.
This is how everything starts and ends with developing a more severe disease.
Almost 50,000 Americans suffer from mouth or throat cancer annually. We can learn from their mistake and start considering our oral health as a dangerous thing.
All these cases taught us what to do and what to avoid going further. The most common symptoms are sores, lumps, and persistent pain in the mouth that you need to check with your doctor.
The sad thing here is that these are not the only mouth cancer symptoms that warn you about cancer.
Your oral area involves the tongue, gums, lips, and mouth. It’s a sibling with the throat cancer. The disease could develop in either spot and spread to the other.
According to oncologists, the effective treatment of mouth cancer is catching it in its early stages.
That’s how it goes for all types of cancer out there.
Therefore, you need to get familiar with all symptoms out there to be able to prevent cancer from developing.
Fred Tripodi DDS
Here are the mouth cancer symptoms we can easily ignore:
Sores on/in your Mouth
These are the flat, painless patches in the inside flesh of your mouth. They must be white or red to be considered as dangerous. This comes from the Cancer Treatment Centers of America.
Be careful not to confuse these canker ulcers and cold sores.
Consult your doctor and check this condition to see if it’s more severe and what kind of treatment it requires.
Lumps and Thick Patches
Again, these sad show up on the inside of your mouth and indicate a developing stage of the cancer. You can feel them with your tongue and might feel like ridges or bubbles.
According to Ken Beadling Dentistry, Thickening is most common on the inside of the cheek.
Loose Teeth
It’s never a good sign for an adult. You are probably developing cancer and need to get proper treatment.
If you feel that your teeth are loosening up, get a medical attention immediately.
Only a medical professional can determine if it’s cancer or some other condition.
Throat Lump
That’s strange. The throat lump hasn’t been there before.
The condition is called “Globus Sensation,” and it feels like something is stuck in there that you can’t swallow.
On top of that, eating food will become difficult.
The bad thing here is that this is one of the most common symptoms that could mean another thing. Your job is to stop ignoring this condition and check it up with your doctor.
It’s probably nothing to worry about, but you have to release those bad thoughts.
Ear Pain
The unexplained ear pain might be the cancer developing in your mouth.
Your ears are closely connected with your mouth and throat. It’s a common thing for the pain to reflect in your ears and the real problem to be in your mouth.
Men’s Health reveals that the nerve that communicates with the back of the tongue also keeps the communication ongoing with the ears. That’s why your ears are picking up the pain information first.
Tongue or Mouth Numbness
This is a big one. If you suddenly lose sensation in any part of your mouth, something is going on.
Numbness shows up when the nerve signals are somehow interrupted by a patch or mass of abnormal cells.
Trouble Moving Your Jaw
The pain in your jaw is one of those typical mouth cancer symptoms.
It could be a sign of mild condition, like TMJ, but you need to be sure about it and consider it as a severe warning sign.
The whole package of symptoms might indicate a disruption in the normal movement of the jaw from inside.
Slurred or Thick Speech
If the voice starts acting strange like scratchy or hoarse, it could mean that something is happening in there.
Your tongue and mouth should be your primary focus.
There you have it. If you are noticing any of these symptoms, don’t push the panic button just yet. Make sure the doctor determines if you are suffering from something like this or not.
Don’t forget to share this with all of your friends. Let’s raise awareness about oral health.
Oily skin is known as problematic. Women still don’t know how to treat it. Some say how you shouldn’t even consider oiling it while others say that’s exactly what you need to do.
The opinions are different. Women who have tried both methods can only say what worked for them.
If you know what I mean.
Those who tried many things and who have suffered enough making wrong moves with their oily skin have shared these mistakes.
www.docte.net
They want to help you by sharing these tips what NOT to do when you have skin like this to treat.
There were few other mistakes, but I chose these as they are the most common ones.
Next time you will think about “why me” make sure you transform that anger into making the right things. Every goal is reachable!
Focus on eliminating these mistakes from your habits:
Smoking
Dermatologists always warn about your smoking habits. They will even tell you to stay away from the smoke if someone else is smoking in your presence.
Smoking flushes your body from its Vitamin A levels. This vitamin is crucial to the health of your skin.
One of the things Vitamin A is known for is keeping the sebaceous glands in your skin from overproducing sebum. That’s a mix of oils and fats.
It also keeps your skin cells slough off when they die.
The mixture from dead skin cells and overproduction of oil results in acne.
Heat and Humidity
If I tell you to stay away from it, you will say that’s not possible. Treating your skin for these conditions is the least you can do.
Heat and humidity are major damaging factors for oily skin. It may cause heat rash.
This happens when the sweat glands are closed and trapped in tight dressings.
www.docte.net
Dermatologists often recommend people to counter humidity and heat with a night cleanser that is rich in salicylic acid. This cleanser should be put at night, before bedtime.
Keep in mind that salicylic acid makes the skin sensitive to the sun. That’s why you should put it at night.
Harsh Soap
Now, harsh soap is not going to scrub the oil out of your skin. It will make it worse. If your skin is both oily and sensitive, the bar soap will irritate the skin.
Your best option would be a mild, fragrance-free cleanser. Try this and start treating your oily skin appropriately.
Washing your face with hot water
Even if it feels right. Washing your face with hot water is bad for you because it dries the skin out. Then, the skin is forced to compensate that by producing an even bigger amount of oil.
On the other hand, the cold water won’t cleanse your skin like it should.
This makes the “comfortably warm” water the best option for you.
Over-washing the face
Women with oily skin enjoy over-washing their faces. They believe the water will cure their oily skin if they continue to do so.
Washing it more than 3 times a day will strip it out of its oils and could irritate the skin.
Wash your face no more than 3 times a day with a mild cleanser that you will gently apply on your skin. Rinse it with warm water.
A good cleanser is a gel that is rich in salicylic acid and foams when applied.
Relying on Astringents
People with oily skin should avoid these astringents unless their skin is extremely oily.
Dermatologists recommend that astringents could be used only once a week. No more.
They have the ability to dry your skin to the point where it will be forced to compensate that with more oil than it used to produce.
Popping Pimples
This is the worst thing. I know they look ugly on your face and hurt so much. Popping pimples lead to scars and red marks. Especially on oily skin.
www.everydayhealth.com
Oil-Based Makeup
Women have the habit to pick the makeup brand they’ve heard it’s good. They don’t check labels nor for what kind of skin is that makeup product.
If you want to treat your oily skin, you should opt in for makeup that’s labeled noncomedogenic.
That’s the type of makeup that doesn’t clogs the pores and is non-allergenic.
There you go. These are the most common mistakes women do while focusing on treating their oily skin.
Make sure you change your habits. Stop this and see notice the difference.
Have you ever believed that something works for your oily skin, but discovered is was a total mistake?
Share it with us! We have to learn from our mistakes.
Do you think your friends deserve to know this? – Share it with them if you do!
Suffering from kidney stones is awfully painful. Only the person who got rid of them could tell about the painful process.
Don’t start me on how important is for you to keep your kidneys healthy. They are the motor that purifies your body. They deal with all the unnecessary toxic waste and transform it into the urine.
Unhealthy kidneys lag to finish their job. During the whole process, they fail to dissolve the toxins 100%. It leads to creating crystals and stones.
Your body does a great job eliminating small stones, but the larger ones are the ones making bigger problems.
These carved stones find a comfortable place in the kidneys causing pain and problems. The problems come in a form of preventing the urethra to do its job.
When a kidney stone blocks the ureter, the person feels “unsurvivable pain.”
Noticing these stones in their early stages will give you one step ahead of this pain. You could prevent bigger damage by responding to the symptoms and signs your body gives to your brain.
en.wikipedia.org
Let’s see the most common symptoms a person suffering from kidney stones experiences:
Infections
There is a possibility if you are noticing infections like painful urination, fever, urinary infection, and other common diseases that there is something hard in your kidneys.
Unpleased Odor or Cloudy Urine
No, that cloudy urine won’t pass the next time you are going to visit the bathroom.
If your urine changes the color and has an unpleasant odor, there is a possibility of toxins to be still in your body.
Not releasing all of the toxins will lead to an increase in the size and shape of the kidney stones.
Pain
If you are feeling constant pain while you urinate, you need to visit your doctor. Morning pains are common because urination is more frequent during the day.
Kidney Pain
The same thing goes with the pain in your kidneys. Your kidneys feel that the stones are stuck and send an immediate reaction to your brain.
The brain translates it like pain that needs immediate attention.
This pain could be felt in your abdomen and could go worse with time.
It’s rare, but could happen, pain in the genitals or groin, and pain in the back.
Blood in the Urine
Red colored urine is the most common sign that leads to abdominal pain. The stone and the ureter rub and result in changing the color of the urine.
Renal Colic
If you start feeling the pain going away and consistently comes back, then, you need to see your doctor and confirm what’s going on.
Often, renal colic is accompanied with sweat and sickness.
Frequent and Painful Urination
The urge to visit the bathroom and the pain while doing that are vivid signs that something is not right with your kidneys.
The result is kidney stones, and you will want to rush to your doctor.
Vomiting and Nausea
As I said before, the kidneys are prevented by eliminating 100% of the waste, and the toxins are stuck in your body.
Not being able to flush them, your body reacts with nausea and vomiting as the only way to get them out of the system.
I hope I helped you see the signs of kidney stones. Now you will know how to approach and notice that something is not right.
Don’t forget to share this with your friends. They should be aware!
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