People contact me about what to eat to increase their daily protein intake.
When I say them they can eat these foods, their reaction is:
What? No meat foods?
It’s really strange for them when I tell them there are other sources of proteins except for meat and eggs.
Really. They think the other sources are full with other stuff they don’t need.
It’s exactly the opposite.
By eating too much meat just to “pull out” the protein from it can lead to obesity.
It depends what kind of meat you are eating, of course.
Anyway. It’s important for you to know that there are other sources of proteins than meat.
Maybe I already shared something like this with you.
And I’ll do it again if I have to.
That’s better for me and for all of you.
So, the next time you go for grocery shopping make sure you include:
Avocado
Avocado reserves its place in every dish. You can mix it up with so many foods.
It has that amazing taste that suits everyone.
This healthy food contains up to 3 grams of protein per one cup.
Almonds
The good fat sources are also rich protein sources.
I use them as a after-lunch snack.
One or two ounces of almonds give me approximately 15 grams of proteins.
They are also rich in fiber and monosaturated fat.
Hempseed
A 2 tablespoons serving will give you 10 grams of proteins.
Beside that, hempseed contains all nine essential amino acids.
Sprinkle them over your avocado salad!
Lentils
A cup of Boiled lentils provide you with 18 grams of proteins.
They will also satisfy 37% of your daily-recommended iron.
Plus, lentils are rich in fiber and good for lowering cholesterol.
Edamame
Some call it the greatest alternative to meat. It’s the only vegetable you can find that’s all protein.
A half-cup of edamame contains 34 grams of protein.
Quinoa
A cup of this ancient grain will give you 8 grams of protein.
This protein rich vegetable is better served as an alternative to rice.
Greek yogurt
The Greek yogurt enjoys twice the amount of protein as the regular yogurt.
It depends of the brand, a 6-ounce container contains 17 grams of protein.
It’s amazing for breakfast.
Chia Seeds
Last but not least, chia seeds.
On every 2 tablespoons of these powerful seeds you get 4 grams of protein.
On top of that, they help you out with your digestion and keep you full for longer.
They are rich in amino acids, as well.
I always use them sprinkled on top of my salad.
See? – No meat.
You can still mix these amazing foods with fish or chicken.
That’s how you prepare protein full meal.
Source: Collective Evolution
