The focus should be on your colon health. If something is wrong with the colon, the whole body will suffer the consequences. It’s all about getting that waste out efficiently.
If the colon is not able to do that, you won’t be able to digest and absorb all vitamins and nutrients from the food you eat.
In other words, how well you absorb the nutrients and eliminate the waste out of your body determines how healthy you are.
The improper care for the whole digestive system can lead to more severe damages.
Lots of parasites and toxins are waiting to attack the vulnerable spot and push their way into your intestinal tract.
When that happens, the microvilli bacteria in your small intestines won’t be able to get the proper nutrients from the food. It’s like a chain reaction.
After that, the large intestines won’t be able to do their work and release the toxins out of your body.
So, what should we do?
A cleanse. You need to do everything in your power to protect your colon from suffering.Start eating some foods that are not “hard” for your stomach. Your body will award you with processing that food fast and take out all the healthy nutrients.
The road to a healthy digestive system is not an overnight process. It will be good for you to start doing that now if you want to live long and healthy life.
There is an article I wrote about natural remedies that will make the colon release those toxins efficiently.
You all want to drink up a magic potion and lose 20+ pounds.
90% of the clients I work with have the same thoughts about it. They are all making jokes about it, but if it existed, I know they would’ve paid a fortune to get it.
People want fast results. There is no question about it. Including myself, I want to see those results in a couple of days, or the deal is off.
Things don’t go like that. You have to work hard for what you deserve.
Rome wasn’t built in a day, right?
Research says that an average American has 20 pounds of toxic waste enjoying in his colon.
Even if this sounds unbelievable, it makes sense.
The colon waste is more than just added weight. The toxicity prevents the colon from doing its job.
It impacts the gut bacteria negatively and prevents you from losing weight.
Keeping all of these things in mind the central question here is what you could do about it?
You are familiar with all of these methods, but the problem is that you forgot that you need to use them.
Let’s go:
Drink Lots of Water
Water is the free source of life. I don’t know if you caught this, but 75% of all Americans suffer from dehydration.The lack of water intake in your system causes colon blockage. The colon needs water to keep that waste wet and flowing.
You should drink more than 2 liters of water every day. Some health experts recommend three liters per day. It will make the toxic waste move out quickly.
A Prune Juice Cleanse
The amount of fiber in this juice makes it perfect for clearing the blockage. How much you consume of this drink depends on how blocked your colon is.Eight ounces before breakfast and another dose of 8 ounces after dinner is a great start.
When you notice frequent bowel movements, you should stop drinking prune juice to prevent your organism of becoming depended on it.
Fiber Based Foods
I’m talking about avocados, coconut, berries, figs, Brussel sprouts, and Okra.Women between the age of 19 and 50 should consume more than 25 grams every day. Men in that age range need 28 grams.
Women after 50 need approximately 21 grams of fiber, while men at the same age need 30.
Regular Intake of Lemon Juice
Lemons are high in Vitamin C. It fulfills your body with antioxidant properties and it’s a great regulator for the overall health of your colon.Lemons will boost the metabolic rate, which means increasing the efficiency of removing toxic waste out of your body.
Probiotics
The healthy bacteria that will fix the problem with your colon. They are the regulators of the toxic bacteria that cause the blockage in your colon.Your body contains enough probiotics, but the intake of certain medications could kill them off.
To restore the level of probiotics in your body you need to enrich your diet with:
- Yogurt
- Kefir
- Dark Chocolate
- Kombucha Tea
- Pickles
- Sauerkraut
Flaxseed Everywhere
Use flaxseed early in the morning. They are great with yogurt, cereal, and oatmeal.The fatty acids in the flaxseed are perfect for loosening up your colon. They contain more fiber than the other grains and send the final eviction notice to the sludge before expelling it.
100 grams of flaxseed contain 27 grams of fiber. Your daily dose of fiber is fulfilled with your breakfast.
Apple Cider Vinegar Cleanse
It’s one of those benefits ACV offers to your body.The ACV contains a large number of enzymes that support probiotic growth. Its acidic nature will battle through the hardened toxic colon blockage.
Consider doing this:
- Mix eight ounces of warm water with two tablespoons of ACV and two tablespoons of raw organic honey
- Stir and drink
- Repeat this process every morning until you regulate the bowel movements.
Ginger Tea
Try this ginger recipe to cleanse the colon.- Two tablespoons of freshly grated ginger
- ¼ teaspoon of turmeric
- Five cups of spring water
The ginger will warm your body up. Warming the body means boosting your metabolism and removing the sluggish digestion. It will regulate the bowel movements, as well.
If you are pregnant or on some medications at the moment, consult with a doctor before trying any of these natural remedies.
Colon cancer represents the third most common type of cancer in women and men in the US.
The colon cancer begins in the cells that make and release mucus and other fluids. This reaction causes a tumor that forms itself in the lining of the large intestine.
It’s important for you to know that the colon cancer is treatable only when you notice it in the early stages.
That’s why it’s important for you to be able to notice all of these early signs.
Being aware of all the risk factors, signs, and symptoms of colon cancer, makes the prevention, early detection, and treatment easier.
Risk Factors for Colon Cancer
You can’t talk about noticing and discover the colon cancer without mentioning the risk factors.Several threats lead to this disease that you would want to be aware of.
Like:
- Being Overweight – It increases the risk of colon cancer in both women and men
- Physical inactivity – Regular to moderate exercise will keep your heart and body healthy
- Diet – A healthy lifestyle full of fruits, veggies, and whole grains link to a lower risk of colon cancer
- Alcohol – Increased alcohol intake leads to colon cancer. The chances are bigger in men
It’s important for you to take preventive measures seriously and keep your body healthy.
