Baking soda is really cheap and useful. Apart from its usage for treating minor accidents and injuries, you can also use it for personal hygiene. In fact, it is very versatile and you can use it for many things.
11 Ways to Use Baking Soda For Your Health
1. Natural Deodorant
Take a bit of baking soda, combine it with water and brush some of it under the arms, instead of store-bought deodorants that contain aluminum.
2. Insect Bites and Poison Ivy
Just mix a bit of soda so that you can create a paste to help you relieve itching which is caused by insect bites and poison ivy. You can also rub dry soda on the skin to neutralize irritants and relieve itching and irritation.
3. Heartburn and Indigestion
Baking soda can also neutralize stomach acid which will aid with treating heartburn and indigestion. The dosing is half a teaspoon dissolved in half a glass of water, taken every two hours.
4. Foot Soak and Exfoliator
Add three tablespoons of baking soda in a tub of water and leave it to soak for a bit. Then, mix three parts of soda with one water to make your own exfoliator. This will be natural, cheap and gentle for the skin.
5. Relaxing Soak
Combine baking soda and apple cider vinegar to make your own soaking bath.
6. Hand Cleanser
Mix three parts of baking soda with part water and you will get a cleanser which will neutralize odors and remove dirt from your hands.
7. Splinter Removal
Put one tablespoon of baking soda in a glass of water and soak the splinter two times a day. A lot of splinters will come out after a couple of days.
8. Sunburn Remedy
Put half a cup of baking soda in lukewarm water and soak in the tub to relieve itching. When finished, let the skin dry on its own. You can also add baking soda paste to compress and apply it directly to the sunburn.
9. Enhanced Sports Performance
If you take soda capsules which are known as soda doping has been used by distance runners to improve performance. As explained by researchers,
"Essentially, sodium bicarbonate is an alkali substance that increases the pH of the blood. This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming."
10. Tooth and Gum Paste
If you want to make your own tooth and gum paste you will have to mix six parts of baking soda with a bit of sea salt. Then, blend for 30 seconds and put in a container.
11. Teeth Whitener
Take a strawberry, crush it and then mix it with half a teaspoon of baking soda. Take this mixture and apply on the teeth and leave it to work. When done, brush and rinse.
As you can see, baking soda can offer you many benefits, thus, we recommend you to always have it in your cupboard and never be afraid to use it!
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