Carrots
- This veggie is abundant in vitamin A that is effective in averting night blindness and strengthens the eyes.
- Namely, they also contain antioxidants, beta-carotene, lycopene, and lutein and they will lower the chance of cataracts and macular degeneration.
Salmon & sardines
- Fish has omega-3 fatty acids that can make the eyes stronger and protect the tiny blood vessels of the eyes.
- For optimal effect, you need to eat sardines or salmon twice per week.
Broccoli
- This green vegetable is rich in vitamins and antioxidants that nourish the body.
- It also has vitamins A, C, and E that work together and take care of the eyes.
Spinach
- This amazing veggie is full of carotenoids like lutein, zeaxanthin, and lutein, as well as vitamins C and E.
- It also has the capacity to avert night blindness and macular degeneration.
Eggs
- Eggs are known to contain vitamin A and vitamin B complex, zinc, and essential fatty acids.
- The best option is to eat them for breakfast to enhance the eyesight and avert the chance of eye-related issues.
Almonds
- They are rich in vitamin E and studies indicate that they have the power to slow down the occurrence of health problems caused by aging.
- What’s more, they are good at minimizing the risk of cataracts.
- Opt for a handful of almonds daily.
Strawberries, raspberries, & blueberries
- These fruits have antioxidants that have been proven to lower the chance of different eye-related complications.
- Also, they are abundant in vitamin C that is good for the eyes.
- You can eat them on their own or add them to different fruit salads, smoothies, fruit juices, etc.
Additional Useful Foods
- Milk
- Black chocolate
- Tomatoes
- Avocados
- Oranges
- Lemons
- Papaya
- Pumpkin
- Onions
- Apricots
- Cabbage
Source:http://getorganicmedicine.com
