Many people struggle to get rid of their upper back fat, also known as "bra fat" or "bra bulge". Here are a number of simple exercises that will allow you to tone your upper back muscles, get the more defined look and help you to banish bra fat.
Strengthening your back will help reduce fat around your bra line. According to an article from ''Shape'', all you need are a couple of 2-3 pound dumbbells to complete this move. Allow your body to propel forward as you bend your knees slightly. Bring the weights together in front of you with your palms facing forward. Then, lift the weights up to your shoulder height and be careful to keep your arms straight and your glutes engaged.
1. MOUNTAIN CLIMBERS
- An article from "You Beauty" says that mountain climbers are a great full body workout that really engages the back, shoulders, and chest area.
- To do, start in the plank position and then raise your knee toward your chest.
- Jump your legs as you switch to the other knee.
2. TRICEP PULSES
- Looking for a way to work out your triceps and reduce bra bugle? Try this move.
- An article from ''The Gym KC'' describes this move as a good option to tone the arms and back area.
- Start by holding a dumbbell in each hand with your arms to your side. Twist the dumbbells so your arms are behind you and your palms are up.
- Lift the dumbbells up as you stand tall.
3. SINGLE-ARM RAISES
- This movie really gets your blood pumping.
- According to ''Shape'', you should start by holding a dumbbell in one hand and bending your body forward slightly.
- Raise the dumbbell toward your chest as you bend your elbow.
- Be sure to keep your shoulder blades down and the movement controlled.
4. DUMBBELL FLY PRESS ON INCLINE
- ''You Beauty'' says that this exercise is most effective because of the added weight and incline.
- To do, lie with your back at a slight incline. You can achieve this by adjusting a weight bench or by using a wedge.
- Raise your arms straight up and keep your elbows straight.
- Then open your arms so that they are stretching away from your body.
- This move engages the pectoral muscles and burns fat while lifting the bust.
source: https://admirablebuilding.org
