"You are what you eat" this is an old saying and we can't say it isn't true. The process of digestion is very complicated and if the digestive system doesn't work properly the toxins stay in the intestines, so it can come to various health problems. One of the most important things for the proper work of the metabolism is a healthy diet and regular detoxification of the body. And for that means we present you one mixture which can help you.
YOU NEED JUST TWO MINUTES TO EMPTY YOUR BOWEL.
Ingredients
- Plums ( 0.33 lb )
- Dates ( 0.33lb )
- Boiling water ( 5 cups )
Preparation Method
- When the water starts to boil add the plums and the dates.
- Boil them together for fifteen minutes and then wait until it cools down.
- Take one tablespoon of it in the morning.
- This mixture will cleanse your intestines and help you with constipation.
source: naturalhealthyteam.com
