Ingredients
- 1 glass or 16 oz of water
- 1 tbsp of raw honey
- 2 tbsp of lemon juice
- 2 tbsp of ACV
- A tbsp of cinnamon
Preparation Method
- Place all the ingredients in a blender and mix them together.
- Consume the resulting mixture every morning on an empty stomach, before you do whatever else.
- The result of the drink will be stunning.
Lemon Juice
- Lemon has the ability to control the glucose levels, manage pH levels, it has an alkaline impact and ton of other health benefits.
Apple Cider Vinegar
- The presence of acetic acid in ACV brings down the pulse up to 6% and it is also rich in chemicals and great bacteria.
- Apple cider vinegar is made in a two-step process, related to how alcohol is made.
- The first step exposes crushed apples (or apple cider) to yeast, which ferment the sugars and turn them into alcohol.
- In the second step, bacteria are added to the alcohol solution, which further ferments the alcohol and turns it into acetic acid — the main active compound in vinegar.
In French, the word "vinegar" actually means "sour wine."
- Organic, unfiltered apple cider vinegar (like Bragg's) also contains "mother," strands of proteins, enzymes and friendly bacteria that give the product a murky appearance.
- Some people believe that the "mother" is responsible for most of the health benefits, although there are currently no studies to support this.
- Apple cider vinegar only contains about three calories per tablespoon, which is very low.
Honey
- This powerful food has been used in the treatment of gynecological ailments, lung, skin, cancer, heart, wounds etc.
- The consumption of tbsp of honey per day quiets the nerves, supports the digestion, empowers the digestive tract, burns the excess fat…
Cinnamon
- It is the most powerful herb for adjusting blood sugar.
- Cinnamon also represents one of the most powerful antioxidants in the world.
Source: http://www.fitbodycenter.com
