We never talked so much about strengthening our immunity as in the last days, right?
So, in today's video, we will show you an amazing natural tea recipe to strengthen your immune system and also give you some info on how to boost the tea's efficiency.
To improve and strengthen our immunity we need to take care of ourselves. We need to nourish ourselves with foods and drinks that stimulate our bodies and must avoid eating industrialized, processed foods, like junk and fried foods.
It is also necessary to rest and sleep enough, exercise (outdoors whenever possible), and also use essential oil diffusers (which show up a lot on our channel).
But if you want extra help, we have a special recipe to show you.
Learn how to make a tea using lemon, garlic, ginger, and turmeric to boost your immunity.
This tea is efficient against coughs, colds fever, flu symptoms, sore throat, and also rebuilds the immunity and is a great anti-inflammatory.
Make this tea and add to your diet foods that fight viral infections and diseases, such as fruits, vegetables, whole grains, beans, nuts, seeds spices and microalgae.
All these foods have important nutrients and other substances that can fight infections (phytochemicals), strengthening your immune system.
Besides that, remember to drink plenty of water, coconut water, green tea, matcha, chamomile, and other teas that will help you stay hydrated.
