And while our tastes and interest levels vary, music can have a positive impact on anyone's health.
It can lower stress, provide escape or comfort, and even get us into the holiday spirit.
In recognition of Mental Health Awareness Week, let's take a look at some of the health benefits music can provide ... then crank up the tunes!
Boosting productivity
Most people feel better when they're more productive, and music can help you focus on your work and inspire your creativity. Research has also shown that listening to classical music while studying can increase brain wave activity in the area of the brain linked to memory - and increase brain capacity.
Boosting productivity
Most people feel better when they're more productive, and music can help you focus on your work and inspire your creativity. Research has also shown that listening to classical music while studying can increase brain wave activity in the area of the brain linked to memory - and increase brain capacity.
Easing anxiety and depression
Scientific research shows different tempos of music can reduce anxiety and depression. Music therapy, meditative music, and songs you associate with positive memories can help improve your mood.
Bringing you up or down
If you need to sleep or relax when you're upset or stressed, slow-tempo tunes can help regulate your breathing and heartbeat, which calms you down. On the flip side, upbeat music can help get your blood pumping and motivate you to exercise or tackle a high-energy task.
Supporting dementia patients
Singing or listening to songs can provide emotional and behavioral benefits for people with dementia. Musical memories are often preserved in Alzheimer's patients because those brain areas are largely unaffected by the disease.
Sparking joy for the holiday season
Music helps us establish strong connections to people and traditions, which is good for our health. In fact, it's an essential part of almost every holiday celebration, from family dinners to religious ceremonies to beloved movies and live performances.
