It can vary depending on individual factors such as age, activity level, and overall health, but it is generally not necessary for the body to "get used to" taking in more protein. The body is able to use and process protein from food and supplements efficiently, and any excess protein that is not used for energy or tissue repair is typically excreted.
It is generally recommended to consume adequate amounts of protein to support overall health and maintain or build muscle mass, especially for people who are physically active or have increased protein needs due to certain medical conditions. The recommended daily intake of protein varies depending on age, gender, and level of physical activity, but a general guideline is to consume 0.8 grams of protein per kilogram of body weight per day. This translates to about 56 grams of protein per day for the average sedentary man and 46 grams per day for the average sedentary woman.
If you are considering increasing your protein intake, it is a good idea to speak with a healthcare professional or a registered dietitian to determine the right amount of protein for your individual needs and to ensure that you are getting a balanced and varied diet. It is also important to choose a variety of protein sources and to pay attention to your overall intake of other nutrients such as carbohydrates and fats.
