4 Simple and Natural Back Pain Remedies You Need Now

There are thousands of back pain remedies that cost lots of money and need time until they start working properly.

Some of them work immediately after you rub them on the area, but after a while, the pain comes much stronger.

However, when you are in a hurry and take desperate measures to find the solution, you don’t ask how much it costs or how long would it take.

That’s how the companies producing remedies like these made a fortune.

You just see the final result, and that’s it.

I’m not telling you to stop what you are doing and focus on these back pain remedies. No. It’s your choice after all.

ePainAssist

I always tell my clients that you can achieve everything with exercises or yoga. The majority of pain types are associated with the muscles on your back.

Taking medications or rubbing expensive solutions won’t do the trick because that muscle needs stretching and activating.

For the stretching part, I prefer yoga moves. You can achieve great things with yoga!

The first thing you need to do is to stop being a doctor by yourself. There is someone else that plays that role perfectly.

Visit your physiotherapist and declare the source of the pain. Work the pain through. See what you can do about it.

If it’s a pure pain caused by bones, ligaments, joints, or muscles holding you out, try with moderate exercises.

If it’s something else, let your doctor prescribe a diagnose. Don’t forget to exercise under this circumstance, as well. Those weak spots need to strengthen up.

In the following couple of minutes, I will pay attention to four natural back pain remedies you need right now.

As I said earlier, a person in desperate need is ready to try everything.

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Try this:

Ice first, heat later

The pain is an interesting thing. When you put ice on it, the pain stops. After a while, the pain comes back. It blocks the pain signals and reduces swelling.

You need to perform icing several times during the day up to 20 minutes. If you are experiencing lower back pain, don’t rely too much on ice because your kidneys could suffer.

48 hours after you are done with the ice treatment, switch to moist heat to stimulate blood flow and reduce the spasms. Dip water in warm water, wring it out, then flatten and fold it. Lie on your stomach and place pillows under your ankles and hops. Cover the towel with a plastic wrap and put a heating pad set on medium atop the plastic. Leave it for 20 minutes.

Repeat this three to four times a day for several days.

Bring your posture to perfection

The pain could mess up your posture and cause the pain. Seek for the less stressful position and stand straight with your weight evenly balanced on both feet.

Tilt your pelvis straight ahead, then back, exaggerating the movement.

After this, settle into a position that feels most comfortable. Work your way up through your back focusing on one area at a time.

Try to feel which position brings the least pressure on your back, and it’s the most comfortable. Practice this posture to maintain when you are walking, standing, beginning and ending every exercise.

Rise and Shine

Every morning, before you leave your bed, lie on your back and stretch your arms overhead. Pull your knees to your chest. One knee at a time.

Stand up slowly.

Once you are on your feet, place your hands on your buttocks and lean back very slowly to stretch out your spine.

Massages

Ask the partner to massage the painful area. It could be one of those back pain remedies that will turn into something else.

If you know what I mean. A massage is the perfect fire starter.

There you have it.

These natural back pain remedies will serve you right if you start trying them right now.

Don’t forget to share this with all of your friends. Lots of people are suffering from back pain.

Source: Best Health Mag

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4 Ovarian Cancer Symptoms You Should be Aware Of

It’s the ovarian cancer symptoms that concern us the most. If we don’t know anything about them and how to detect them, we are lowering the chance of acting on time and staying alive.

Ovarian cancer, along with the others, is the leading cause of death all around the world. The widespread disease, cancer, is responsible for 30% of all deaths in Canada. That’s more than any other illness or possible cause.

We are interested specifically about the Ovarian cancer. The estimation is not looking good. This cancer type has 2800 new cases and 1750 deaths in Canada. In the US, the number is bigger with 22,280 new cases and 14,240 deaths. These results are for 2016 and released by American and Canadian Cancer Societies.

Dana-Farber Cancer Institute

What’s the Ovarian Cancer?

The following video will help you learn more about this dangerous disease.

What are the 4 Ovarian Cancer Symptoms?

1. Persistent Bloating

If you are going to the bathroom for your uncontrolled bladder and you constantly feel bloated, there could be something in there.

To be a bigger issue, this situation should be ongoing for more than three weeks. It could be one of the ovarian cancer symptoms, and you need to visit the doctor right away.

2. Lower Abdominal and Pelvic Pain

This is an unusual symptom. Lots of women confuse it with the menstrual pain. It shows up in the same areas – your lower stomach, lower back, and pelvic region.

But, the pain during the menstrual period is reasonable and it’s here until your time is gone. However, if the pain is persistent and comes with a bigger intensity (more than three weeks), it could be one of those ovarian cancer symptoms.

It’s especially important to watch carefully for this one. Don’t jump to fast conclusions.

3. Difficulty eating

The decrease in your appetite for longer than three weeks means that you should visit your doctor. This could be a sign of other issues; it might be a result of developing ovarian cancer.

4. The Constant Need of Urination

If you are visiting the ladies room with higher frequency despite little to no changes to water, you might feel the first ovarian cancer symptoms. You should visit your doctor and talk to him about the potential problems.

There you have it. You should be aware of these symptoms and warn your friends about it.

Don’t forget to use the sharing buttons below and let them know.

Source: The Hearty Soul

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4 Obvious Signs Your Relationship is Damaging Your Mental Health

Your mental health is at a very high level when you start up a relationship. The butterflies in your stomach, happy moments, love, respect, tolerance, new people, etc. Everything goes in the right order.

You often say to your friends and family that this is it, he is the one you would want to spend your lifetime with.

Suddenly something happens. He is not the same person he used to be. You say to yourself “it’s okay, relationships change over time.”

From that moment, nothing ever will be the same like before.

You start to waste your energy on the relationship to save it from falling apart completely.

That affects your body and mind.

Being with someone that damages your mental health is never beneficial and a good idea. It’s time to put on your big girl pants and move on. It’s for the sake of your health.

If you still can’t figure out whether your relationship is bad for your mental health, here is what you should pay attention to:

Lifehack

You are Constantly Making Excuses for his Behavior

His behavior is not at the highest level, and he is disrespecting everyone around you. It’s like he wants to tell you something without mentioning it.

That’s how you find yourself making excuses for him. And that’s not the worst part.

There are two significant problems with making excuses for someone else.

• Problem #1: You are encouraging him to do the same thing over and over again without facing the consequences
• Problem #2: It harms the other relationships

The more you are making excuses for him, you are distancing yourself from the people who care about you.

You Can’t Handle the Anger, Fear or Anxiety While Interacting With Your Partner

Your negative emotions are so high at this time that you can’t tolerate anything that’s happening around you. It’s been quite some time since the last time you felt loved and respected.

The negative emotions swim up to the surface whenever you communicate with your partner.

You feel the anxiety, anger, and maybe fear if he has threatened you with physical harm.

It’s a typical reaction because you’ve been hurting for so long and any interaction brings up your negative feelings.

These annoying negative thoughts are slowly damaging your mental health.

You Avoid Your Right to Feel, Think or Act

If you are trying too hard to maintain the bad relationship, you might find yourself denying the right to feel, think or act.

The worst part is that you do not even realize it. All of your friends try to warn you about this, but you find them annoying and think they want you to be unhappy.

Burying your thoughts and repeating to yourself that you don’t have the right to feel like this will never be the healthy solution to the biggest problem.

You need to stand up and figure out why this relationship is damaging your mental health and you have to do it fast.

You Constantly Try to Fix the Broken Relationship

There is no point going with your head towards the wall. A relationship is a “battle” for two. Both people need to compromise, communicate, and make extensive efforts to make this relationship work.

You can’t do this alone.

If the other person is not putting his part to maintain a healthy relationship, there is not much you can do about it.

Don’t get me wrong. I don’t tell you to quit and win for both of you. But a healthy relationship shouldn’t be forced. You can’t make someone love you again.

Carrying the whole load on your shoulders will start damaging your mental health, and you will end up fixing two things.

Do you know anyone who is in a relationship like this?

Help him out by sharing this with all of your friends through the sharing buttons below.

Source:

David Wolfe
Power of Positivity
Elite Daily
The Huffington Post
Psychology Today

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4 Natural Remedies Will Remove Epidermoid Cysts in 7 Days

It’s time for you to put an end to those small lumps that grow underneath the skin.

They are often described as painless, but they know to hurt sometimes.

HealthLine.com says that these cysts grow slowly and tan to yellow color. Popping this cyst results with a smelly substance that will leak out.

However, popping it is never the best option for you.

I need to tell you that they are harmless and it’s your choice whether to leave them to “pass on” by themselves or you will do something about it.

They don’t look so good on your skin, don’t they?

So, we choose to eliminate them?

These four natural remedies will help you do it easy and fast.

Apple Cider Vinegar

Maybe the best solution against rupturing the cyst and allowing the bacteria to go into your body.

The antibiotic features ACV has will keep the cyst area clean and remove any bacteria responsible for creating the cyst.

Apply ACV with a cotton ball up to three times on daily basis. You can expect a hard layer of skin to form over the cyst.

Let it fall off naturally, and the cyst will drain.

Aloe Vera

The powerful antibiotic that attacks the bacteria that formed the epidermoid cyst.

Apply the Aloe Vera directly on the cyst three or four times daily. The cyst will reduce its size in seven days.

You can continue until it’s completely gone.

StyleCraze

Warm Castor Oil

The antibacterial and anti-inflammatory oil that heals all sorts of skin damage.

Warm castor oil slightly and dip a small piece of gauze in it. After this, apply and fasten it directly on the cyst. Leave it like that overnight.

Within a week, the castor oil will soften the cyst, and it will bring it on the verge of vanishing altogether.

Hot/Cold Compress

This is how you increase your circulation and speed up the epidermoid cyst’s natural healing process.

Take a hot cloth and press it tightly against the cyst. After this, take a cold cloth and do the same thing for a couple of minutes.

Even though this is another natural way of removing these cysts, I prefer using the previous three methods.

Using any of these four natural remedies will eliminate epidermal cysts in seven days.

I hope this brought up a new solution for your problem.

Don’t forget to help others by using the sharing buttons below.

Sources:

David Wolfe
HealthLine.com
FindHomeRemedy.com
Patient.info
Mayo Clinic

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4 Major Reasons Why You Need to Avoid Bottled Water

Water is an essential part of your diet and life. You won’t be able to function without water.

Just look at your body structure. Your body is 60% water. Sometimes it needs a refill and sodas, or sugar-full juices won’t do the trick.

I’ve said it a couple of times, but I need this to grow into your habit. Your daily intake of water shouldn’t be less than two liters a day.

It will flush all the bad things from your system, and will help your digestion and weight loss.

Now, I found an interesting thing about bottled water. It came out that there are certain dangers you are exposed to while you are consuming and making one of the biggest industries richer.

There are four primary reasons why you need to avoid bottled water.

Let’s check them out.

Reason #1: “Ripoff.”

firstwefeast.com

I was serious when I said that we are making one of the biggest industries richer.

Bottled water manufacturers make a fortune every time you are buying water.

Business Insider came out with details saying that the price of bottled water is twice as much as gasoline and 2,000 times as tap water.

So, the simple math is that you are going to spend $600 more for a year if you are drinking bottled water instead of tap water.

“But we are drinking 100% natural water from the bottle. Tap water could be harmful because it contains many different chemicals”.

That’s what bottled water companies teach us to think.

Almost 48% of the bottled water comes from tap water. The never ending source for our favorite brands of water is from the public sources. The same sources where tap water comes from.

We drink the same water with a different mindset. And still, the bottled water industry manages to get away with $86 billion pure annual profits.

Don’t get me started on which companies we support with buying bottled water.

Reason #2: Supporting Unethical Companies

Ups. It’s too late now. I already started with the whole gibberish about bottled water.

With every bottled water bought we are supporting all unethical companies like Nestlé and Coca-Cola. I took them as an example because both of them are the largest water “manufacturers.”

Coca-Cola spends millions of dollars to prevent GMO labeling and hogs resources in third-world countries to keep their profit margins as high as the moon.

On the other hand, Nestlé is the No.1 hated company because it relies too much on child labor, mislabeling and pollution.

Reason #3: Water Bottles Destroy the Environment

We are doing as much as we can to save the environment. It’s not the bottles themselves that are ruining it.

www.globalcitizen.org

Companies are using enough fossil fuels yearly to keep 1 million cars running all year.

If you don’t know what fossil fuels are and why are, they called the enemy no.1 of the environment. It’s time for you to read this.

Reason #4: Plastic Bottles Are Bad for Your Health

The plastic bottles are made of polyethylene terephthalate, which is the longer version of PET. The chemical in the PET bottles is called antimony that can create dizziness and depression if it’s taken in small doses.

A big number of the plastic bottles contain BPA. A chemical connected with the obesity in people, behavior problems and birth defects.

Canada took a step against BPA and banned it from using. The US and UK companies are still using it to make their bottles.

If you want to learn more about bottled water, check this video:

Don’t forget to warn your friends about the dangers of bottled water.

Sources:

David Wolfe
NewStatesman.com
MarieClaire.com
The Guardian
Business Insider

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4 Major Reasons Why You Need Papaya Every Day

The sweet tropical fruit papaya comes from Central America and Southern Mexico.

Most of you knew this, but I know you are going to be in shock when you find out what it can do.

Lots of people use it as a meat tenderizer. I use milk for the same purpose, but I’m eager to find out what it can do.

Something is crucial for all of you and me. The papaya, ripe and unripe, is the most nutritious and healthiest fruit in the world.

For that occasion, I’m going to show you four fantastic reasons that will make you eat papaya every day.

Jule’s Marke

Loaded with High Amounts of Vitamin C

Some of you will say that the papaya is not even a citrus fruit. That’s right.

One papaya contains 144% of the recommended daily allowance for the vitamin C. You won’t feel a thing, but your body will enjoy in this infection and free radicals fighting vitamin.

That’s the strongest side of the vitamin C that comes from its efficiency as an antioxidant.

Loaded with Vitamin A

This particular vitamin helps us improve our skin health and mucous membranes.

On top of that, vitamin A plays a significant role in the health of your vision while fighting of macular degeneration.

It Contains Other Healthy Nutrients

The papaya is rich in folate. By including it in your diet, you are going to get 13% of the daily recommendation allowance.

It comes equipped with potassium and fiber, as well. You already know that both of these nutrients are extremely helpful for lowering high blood pressure and maintaining good heart rate.

Papaya is rich in vitamin B complex that includes pyridoxine, thiamin, riboflavin, and folate.

All of these natural nutrients are important for our you. Your body can’t produce them, so you need to intake them with food. Including papaya in your diet will give you a healthy dose of improvement.

Health Tips Ever

Acts Like a Natural Remedy

All of these nutrients I mentioned above work together into boosting your immune system and metabolism. Consuming it on a regular basis means preventing dangerous health conditions like heart problems, rheumatoid arthritis, and atherosclerosis.

It’s a flavonoid fruit and contains a large dose of beta-carotene. Studies have confirmed that this nutrient can fight off free radicals and prevent cancer growth, especially lung and mouth cancers.

Now, what are you waiting for?

Run go the grocery store and take your daily dose of nutrients. The papaya will do the trick and keep your health level high.

Don’t forget to share the amazing benefits of the papaya with all of your friends.

Source: Home Remedies House

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4 Important Things Your Hair Reveals About Your Health

Maybe the face is the first thing someone notices about you, but the hair is what makes your style complete.

Receiving compliments that you have a beautiful hair is always pleasant and meaningful.

The only person I trust with my hair is my hairdresser. She knows her job well and tells me different tips and tricks how to improve the health of my hair.

When she is not satisfied how my hair feels and looks, she is so judgmental and mad at me.

She always tells me that the hair is the soul of your health. There are numerous things your hair says, but people are not aware of it.

I decided to do a basic research about what my hair tells me and I found interesting things.

Let’s check them out.

Thinning Means Stress

The hair stops growing naturally. After that, it starts to fell. The stress is here to disrupt that process and make it force it to fell while it’s still growing.

That’s the reason why there are people who have bald spots on their head.

The solution is simple. Try to control your stress and make a strategy how to release it.

Dull, Brittle Hair Means Nutrition Problems

Yes. Your hair can tell you when you have problems with the food you eat.

“If you’re eating a highly processed diet, any nutrients you do get are shuttled to your body’s crucial operations, like your heart and other organs.”

says Wendy Bazilian, a dietitian.

If you look closely at what she says, the nutrients you need for healthy and beautiful hair won’t get to your hair. One bad meal won’t damage the hair. The habit of eating junk food will make it dull.

Dehydration is another reason why your hair acts strangely. Maybe you don’t know this, but your hair is ¼ water. It’s the primary energy source for hair cells, and you need to recharge them occasionally.

Diet and hydration are the perfect plans for healthy hair.

Crown Hair Loss means Too Much Dihydrotestosterone

Noticing that you lose clumps around your crown and gain fat around your stomach, you might want to blame DHT.

There is an enzyme called 5-alpha reductase that transforms testosterone into DHT. It happens in men. Some people are sensitive to DHT, and the hormone attacks the follicles while producing crown hair loss.

It might be rare for women, but a hormone called DHEA is doing the same. It converts testosterone into DHT and provokes hair loss.

If you want to block DHT and its effects, you should include these foods in your diet:

• Green tea
• Saw palmetto
• Giant dodder
• Pumpkin seed

Seemingly Random Bald Patches means Trichotillomania

Trichotillomania is a strange condition. It’s an impulse control disorder and usually, strikes during moments of stress or perceived failure.

If you notice bald patches on your head when you are calm, try to remember all the things you do with your hands during these stressful moments.

Check the video below if you want to learn more about what your hair says about your health.

I hope these 4 important things your hair revealed about your health will help you and all of your friends.

While we are there, use the sharing buttons below and let them know about it.

Sources:

David Wolfe
Salon.com
NHS.uk
LiveStrong.com
HealthLine.com
Leaf.tv
The Atlantic

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