7 Important Warnings Your Hands Give About Your Health

I always say that your body is your temple and whenever something is wrong, its guards will give you a warning.

This time we are going to pay attention to what warnings your hands give when something is not right.

You are probably confused right now, and you never pay attention to the pure pain in your hands. If you get closer and look what’s going on inside your body, you will be healthier and stronger.

That tingling you feel in some areas of your hands could indicate a bigger problem.

This, and six other important warnings follow now:

Carpal Tunnel Syndrome:

It’s a condition that starts with the thumb, index finger and middle finger. The cause for it is constantly repeated the action as part of your job or lifestyle. You are going to notice how the tendons swell and cause numbness in your hands.

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Fatigue:

If your job or daily routines require lifting heavy items you are going to feel the fatigue in your hands. These actions put an enormous amount of pressure on your nerves that are located close to the skin surface. If you feel a tingling sensation on the surface of your fingers, then your hands are tired.

Spine Damage:

If your little finger on the left-hand acts strange recently, it could mean something else. It could be the pressure on the nerves in your spine that is causing it.

Lack of Vitamins:

The tingling sensation in the fingers of your left hand or left leg could come as a result of lacking essential vitamins like Vitamin B12, B6, B1, and E.

Buerger’s Disease:

The illness that affects the smokers. The constant inhale of nicotine disrupts the blood flow and leads to lack of vital minerals in your body. This leads to numbness in the fingers and, shortly after that, in your arm as a whole.

Blood Circulation Problems:

The Numbness on your fingertips of your right hand comes due to pressure on the surface nerves or trauma to the shoulder joint or hand. There are certain cardiovascular diseases could also cause this tingling in the right hand.

Diabetes:

If you feel a tingling sensation that stretches from your feet all the way up to your arms, you might experience the first signs of diabetes. This situation comes due to the reduction in blood flow in certain areas caused by damage to your nerve fibers and nerve endings.

There you have it. Don’t jump to conclusions just yet. You need a doctor to confirm the situation first.

READ NEXT: How To Solve the Mystery Behind Cold Feet and Hands

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Source: David Wolfe

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7 Home Exercises that Will Fix Your Butt Look

Let’s get moving people because those new trend bikinis won’t give us the dream butt look.

Achieving the final goal and having a great butt is not the easiest challenge you will face. Lots of sweat and thoughts about quitting will overflow your body and mind.

However, you need to go over that before you even start doing these exercises. If you are aware of what could possibly go right or wrong, you will be prepared and know how to act when that time comes.

Now, when we got that out of our system, it’s time to put the words into action.

The seven exercises you are going to see below are all done by the queen of good butt look.

You already know the person I’m talking about. This is Jen Selter and her amazing look. She has over 10 million followers on Instagram that share and love her achievements.

She is constantly sharing everything she does to make her butt look just like Picasso draw it.

The master itself is sharing a couple of exercises that will start you off on a journey of sweat, hard work, and amazing butt.

I’ll show you a video of every exercise after Jen’s pics.

Let’s start with this:

1. Squat Pulse

2. Squat Kick

3. Lunge Pulse

4. Squat Steps

5. Squat Together

6. Fire Hydrant

7. Chair Kickback

She is absolutely awesome. Her butt is perfect and you are on a great path doing the same thing.

Don’t forget to share this with all of your friends. These exercises love company!

Source: Life Buzz

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7 Helpful Nutrition Tips To Fight Inflammation and Target Weight Loss the Right Way

Inflammation is right there on top with all the other problems that you can get from processed foods.

The whole foods you see every day, fruits and vegetables, all have anti-inflammatory properties.

I want you to know that this is a really big problem. If you don’t target it right, or you don’t do anything to control it, inflammation will get out of hand.

It will slip out of your hands like soap. And I know how much you hate when the soap does that.

When the inflammation is out of control, it damages your system and makes losing weight almost impossible.

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There is a way to prevent that. You just need to focus and follow a few simple tips. They don’t require much. You will get used to the new change in a week.

Certain foods are required to be included in your healthy diet. Yes. You should avoid eating some foods, too.

Small changes for big advantages. You are doing this for the sake of YOUR health.

Whole-Grain Fruits, Vegetables & Starch

Consuming these foods on a regular basis will help you achieve and maintain great health. They are rich in nutrients, vitamins and antioxidants that your body needs.

Control Refined Starches

When you consume sugars and white starches, they will give you unhealthy energy and lesser nutrients. On top of that, they cause inflammatory symptoms such as increased sugar levels and weight.

Eggs, Legumes, Fish and Skinless Poultry

You already know that this equals to healthy protein. Beside that, they are rich in unsaturated fats, Vitamin D, probiotics and calcium.

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Control Red Meat Intake

Controlling the intake of red meat means controlling your healthy level. Avoiding bacon, ribs, and sausages will be the trick here. They contain large amounts of fat that you don’t need in your body. Saturated fat controls inflammation.

Omega 3 and Monounsaturated fats

Consuming olive oil, nuts, and avocados means eating what’s the best out of them. They are full with healthy fats that will fight off the extra weight and neutralize inflammation.

Omega 3 fats are included in tuna, salmon, ground flaxseed, and walnuts

Control Saturated Fat

Large amounts of saturated fat can be found in poultry, red meat, whole milk, cheese and butter. Try to keep the level of these fats in extremely small amounts. Your body will tolerate only tiny amounts of these fats. Anything more than that causes inflammation.

Eliminate Trans-Fat

Trans fats should be illegal. Avoid them as much as possible. They can be found in:

•      Chocolate coated snacks
•      Flavored coffee creamers
•      Non-organic peanut butter
•      Pre-packed baked goods

They are reducing the levels of good cholesterol while raising the levels of bad cholesterol.

There you have it. Easy and simple tips that will do you well. After a while, you will feel healthier, stronger, and full with energy.

If you think these tips will help you, share them with your friends. They deserve to know!

Source: Health and Love Page

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7 Heart Attack Signs That Will Help You React on Time

Every time I see a warning article like this, a tear is coming down my face.

You can’t save all people. You don’t have the proper tools and power to do that.

A heart attack took the life of many people. It won’t stop attacking the vulnerable lives of people.

I lost a very dear friend of mine to a heart attack. The pain and struggle you see after that are devastating.

That’s why I’m trying to do whatever is possible to let people know how and what to do to prevent this from happening.

Sometimes we can’t do that. We are not powerful enough. But we can try. It doesn’t cost anything if you try.

I found something that will help you react on time if your heart can’t take the pressure.

There are many reasons that could lead to heart attack.

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It comes from nowhere and if you are not prepared for it, the consequences could be lethal.

These 7 warning signs are all vivid on your body. You just need to know how to read them.

I don’t want you to overreact now if you have a few of these symptoms. Maybe it’s nothing.

But it will cost you nothing if you visit your doctor for a regular check-up.

Knowledge is the best treasure anyone can have!

Let’s see these warning signs and be prepared if something like this happens around us.

1. Indigestion, Heartburn, and Nausea

When these signals start to occur on more frequent levels, maybe it’s time for you to visit the doctor. It could mean nothing and it could mean preventing something big.

Nausea is a more common indicator for women.

2. Anxiety Attacks and Insomnia

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The heart diseases are well known for decreasing oxygen levels. This could affect your mood and you will be able to notice it right away.

Anxiety attacks and insomnia are the first triggers and symptoms that something is not right with you.

Anxiety attacks are more frequent for women than men.

3. Unusual Swathing

If you sweat without the need to sweat, it means you should check your heart, especially if it lasts for more than a week.

4. Excessive Fatigue

Fatigue can be different. To consider fatigue as a warning sign, it must be like the kind of bone-weary fatigue.

If it lasts for days and it makes some simple and ordinary tasks difficult, this usually is a warning sign of a weak heart.

This will only get worse and my advice is to check that up with your doctor.

5. Chest Pain

Maybe one of the most vivid symptoms from this list. If you feel chest pain, pressure or burning, go and visit the doctor right away.

The pain will “move” across your left arm down or through the back. This is a bigger concern for men as it’s more common in men.

Women often experience heart problems without chest pain.

6. Ache and Pain

Although chest pain is closely associated with a heart attack, other types of pain could occur, too.

I’m talking about shoulders, arms, neck and even jaw pain could lead to heart attack.

If you experience some unexpected pain that isn’t provoked by an injury from a recent activity, you might want to check that up.

7. Dizziness and Shortness of Breath

Weak heart struggles to pump up oxygen around the body. This results with lack of breath and headaches. Women feel this more than men do.

Be extremely careful when you decide that “it’s nothing” and “it will pass”.

Rest assured that it’s nothing after you check the new condition with your doctor.

He knows more than you do.

Spread the word and share this with your friends.

Source: Diply

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[Top 7 Healthy Banana Juice Recipes] Recommended by Athletes

People question the abilities of the banana.

You should remember one thing:

Bananas have always been known as some of the healthiest fruits

And there is no question about it.

Don’t get confused about the title. I know the banana doesn’t have juice in it.

It’s just what you get when you mix it up with other ingredients like milk or other juicy fruits.

Why 7 recipes?

People are busy. I know because I am. I want to have a special meal for every day of the week.

After a while they will get boring and I need to move on to something different.

Knowing what you will do for tomorrow morning lowers the pain and removes the extra time you need to think about what to prepare.

My mother used to say: “When you tell me what to cook for lunch I feel relieved”.

I never understood this saying until I became a mother myself.

And 7 because it’s my husband’s lucky number. No, he isn’t gambling.

That’s the day he met me.

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All jokes aside, we have some planning to do. This week is slowly coming to an end. It’s best to prepare these juices for next week and all the weeks after.

As usual, I will start with Monday. Do you want to know what’s going down for Monday?

Pay a visit to the nearest grocery store on Sunday and pick up bananas with several other ingredients so that you can make this:

Monday – Get yourself familiar with bananas with the Straight Banana Smoothie

•      Two bananas, frozen
•      One tbsp. of raw honey
•      One tbsp. of vanilla
•      ½ a cup of almond milk

Do what you do best. Place them all in a blender and blend.

Tuesday – Surprise your body with Banana Blueberry Smoothie

•      One banana (frozen or fresh)
•      2/3 cup of blueberries (frozen)
•      Half a cup of vanilla soy milk
•      1½ teaspoons of flaxseed
•      One cup of yogurt (fat free)
•      1½ teaspoons of raw honey

Instructions:

•      Cut the banana into smaller pieces and put them into the blender
•      Add the other ingredients without the blueberries
•      Blend at low speed and slowly add the blueberries
•      Increase the speed
•      Enjoy

Wednesday – Add Apple to brighten your day with Apple Banana Smoothie

•      One frozen banana
•      Half a cup of orange juice
•      A quarter of milk
•      1 Apple, chopped, peeled and cored

Blend all ingredients in a blender until they are smooth.

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Thursday – Delightful pleasure with Orange Banana Delight

•      1 banana
•      1½ cups of orange juice
•      1 cup of strawberries (cut in half)
•      1 tbsp. of lime juice

Put all ingredients in the blender. Do the magic with the blender. Enjoy.

Friday – May the force before the weekend be with you with Berries and Bananas

•      1 cup of different berries, frozen
•      1 Ripe banana, frozen
•      ½ a cup of vanilla yogurt
•      ¼ cup of orange juice

Combine all of the ingredients in the blender. Process them until they are smooth. Prepare for a good day.

Saturday – Start the weekend energetic with Banana Coconut

•      1 chopped banana
•      6 frozen cubes of coconut milk
•      6 cubes skim milk (frozen)

Blend all together and feel the energy running through your veins

Sunday – Relax your body and soul with Papaya-Banana Smoothie

•      1 cup of milk
•      ¼ cup of Greek Yogurt
•      1 teaspoon pure vanilla extract
•      1 small ripe banana, peeled and sliced
•      ½ large, ripe papaya, peeled and chopped

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Combine these ingredients in a blender and see you on Monday!

After this, let’s start all over again.

I could drink these smoothies for a year! They are so refreshing and perfect for mornings.

Do you know some smoothie recipe that you use every morning? Share it with us. We could use it, too.

Source: StethNews

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