The whole foods you see every day, fruits and vegetables, all have anti-inflammatory properties.
I want you to know that this is a really big problem. If you don’t target it right, or you don’t do anything to control it, inflammation will get out of hand.
It will slip out of your hands like soap. And I know how much you hate when the soap does that.
When the inflammation is out of control, it damages your system and makes losing weight almost impossible.
There is a way to prevent that. You just need to focus and follow a few simple tips. They don’t require much. You will get used to the new change in a week.
Certain foods are required to be included in your healthy diet. Yes. You should avoid eating some foods, too.
Small changes for big advantages. You are doing this for the sake of YOUR health.
Whole-Grain Fruits, Vegetables & Starch
Consuming these foods on a regular basis will help you achieve and maintain great health. They are rich in nutrients, vitamins and antioxidants that your body needs.
Control Refined Starches
When you consume sugars and white starches, they will give you unhealthy energy and lesser nutrients. On top of that, they cause inflammatory symptoms such as increased sugar levels and weight.
Eggs, Legumes, Fish and Skinless Poultry
You already know that this equals to healthy protein. Beside that, they are rich in unsaturated fats, Vitamin D, probiotics and calcium.
Control Red Meat Intake
Controlling the intake of red meat means controlling your healthy level. Avoiding bacon, ribs, and sausages will be the trick here. They contain large amounts of fat that you don’t need in your body. Saturated fat controls inflammation.
Omega 3 and Monounsaturated fats
Consuming olive oil, nuts, and avocados means eating what’s the best out of them. They are full with healthy fats that will fight off the extra weight and neutralize inflammation.
Omega 3 fats are included in tuna, salmon, ground flaxseed, and walnuts
Control Saturated Fat
Large amounts of saturated fat can be found in poultry, red meat, whole milk, cheese and butter. Try to keep the level of these fats in extremely small amounts. Your body will tolerate only tiny amounts of these fats. Anything more than that causes inflammation.
Eliminate Trans-Fat
Trans fats should be illegal. Avoid them as much as possible. They can be found in:
- Chocolate coated snacks
- Flavored coffee creamers
- Non-organic peanut butter
- Pre-packed baked goods
They are reducing the levels of good cholesterol while raising the levels of bad cholesterol.
There you have it. Easy and simple tips that will do you well. After a while, you will feel healthier, stronger, and full with energy.
If you think these tips will help you, share them with your friends. They deserve to know!
Source: Health and Love Page
