A 10-Year Study Linked Diet Soda With Frightening Diseases

Every time you drink a glass of diet soda you think about how damaging it could be for your health. But, the label says otherwise.

A recent study found that this is no other than a marketing scam.
The manufacturers made us believe that the diet soda is a healthier option and charged us a fortune.
A group of doctors led by Dr. Ankur Vyas decided to test this product and see whether it’s damaging or improving our health.
The study was conducted by the University of Iowa. More than 60,000 people were part of this 10-year period.
The goal was finding more details about why it’s a healthier option and pointing out the effects of aspartame.
For those who haven’t heard about the artificial sweetener, aspartame replaces sugar in the diet drinks.

www.cnn.com

The Results:

The findings of the study are something that will make you love water more than ever.
Dr. Ankur found that two or more diet sodas every day increase the risk of a cardiovascular disease by 30%. Like this wasn’t enough, the study shows that the risk of you dying from a cardiovascular disease is increased by 50%.
These results were leading in front of other disease boosters like BMI, physical activity, and smoking.
One in five Americans drinks diet soda every day. If you consider things closely, that’s almost 17% of the whole population, which equals to 5 million people.
Now I can see why Dr. Vyas said that drinking diet soda on a daily basis could have “significant public health implications.”

Continue reading if you want to find out how Aspartame causes cardiovascular diseases.

The study we were talking about since the beginning, doesn’t expose the definite link between the heart illness and aspartame.


However, there is an additional medical knowledge that could fit aspartame here correctly.
For example, Dr. Mercola says that when a pregnant woman consumes aspartame, she increases the child’s risk of obesity. If you think outside of the box, obesity is the no.1 reason for cardiovascular disease.
Can you see where this is going?
Aspartame increases the risk of depression. Sometimes the depression is so underestimated. People think it’s nothing. It will pass. We just need to calm down.
Exactly.
Calming down is hard while you are under the influence of depression and anxiety.
As long as you struggling to cool down, your body is the perfect environment for developing a cardiovascular disease.
Plus, it leads to other provokers of conditions like alcohol abuse, smoking, and no exercise.
If cardiovascular diseases weren’t enough, check out the full list of health risks you are exposed to when a person consumes aspartame.

• Hyperactivity
• Headaches
• Dizziness
• Anxiety
• Aggression
• Personality changes
• Abdominal pain
• Difficulty managing diabetes
• Seizures
• Alzheimer’s
• Fibromyalgia
• Lupus
• ALS.

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A 113-Year-Old Man Finally Revealed His SECRET: 5 Foods For Living a Healthy and Long Life!

Every time I see a video of a person celebrating its 100+ birthday I feel stunned.

Is there anything I can change my lifestyle so that I can be one of them?
How these things work for them and what’s their secret for living healthy and long life?
Either they got lucky or have some special secret for this.
I don’t see any other reason.

I found a man who lives his 113th year and he looks like he can go for 200 years!
Bernardo LaPallo is the name of this century breaking person.
He was born in 1901.
Yes, he is old but definitely healthier than any of you reading this.
His discipline and desire for living longer is huge.

stethnews.com

Do you want to reach his goals?
Bernardo explained that there are many secrets for reaching this age.
Luckily for us he shared 5 of them that are really crucial and he can’t imagine his day without them.
Before I share you his secret let me tell you what he said in a recent interview.
He said that he has never been sick. He doesn’t even know where the local doctor lives or where’s the hospital.
Avoiding red meat and relying more on organic food and vegetables did pretty well for his life.
He does all the ordinary things he was doing before like reading books and solving crosswords.
This Arizona man said he inherited this secret from his father who was a really disciplined man!
Here is the video where he shares the 5 superfoods for living long and a healthy life.
The video was taken 3 years ago when he was 110.

A short resume of the 5 foods he shared with us:

Garlic

This superfood has been used everywhere in the world as one of the best medical herbs.
It’s antibacterial and antiseptic.
These properties work quite well for many people as effective and efficient.

seefit.com

Honey

It’s a natural sweetener with wonderful effects.
For all those who can’t live a day without sweets, this 113-year-old man wants you to use it!

healthatoz.org

Cinnamon

Popular in the medicine and all around the world as a food enhancer.
The powder lowers blood cholesterol and prevents diabetes.

couponhaat.in

Chocolate

Or as many of you call it – the food of the gods.
LaPallo uses it as a vital ingredient in having a long life.
Dark chocolate is my favorite!

ilovefoodsomuch.com

Olive Oil

I could see some of you wait to see whether olive oil is on this list.
You can buy a bottle of beneficial olive oil in the nearest store.
Inherit it in your daily diet and you will feel the difference.

What do you think about Bernardo LaPallo’s way of living a long life?
Use the sharing buttons below and let the others know his big secret.

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A 2-Minute Morning Drink That Will Reduce Bloating and Balance pH

I’ll try to be very quick. I promise.

Before I get expelled from my own house by my kids, I need to share this with you.
They are waiting for me to go shopping. You know how that will end.
I found this recently and I forgot to share it with you.
Now I found it again.

I’m not letting it go again. Even if my kids are ready to go and I’m still here writing this for you.
Anyway, if you or your friends have troubles every morning with your belly, this magical potion could help.
When I first saw this recipe I researched through forums to see what people say about it.
The results are fascinating.
Here is why this drink gives results:

•      Reduces bloating
•      Boosts weight loss
•      Helps your bladder and poop
•      Clears up skin blemishes
•      Boosts immune system
•      Balances pH levels in the body
•      Better energy
•      Makes digestion stronger
•      Breaks down fat
•      Reduces pain
•      Replenishes electrolytes lost with exercise

This makes this drink even better.

Before my kids walk in and throw my computer out, here how you can prepare this recipe:

•      Heat some water in a kettle in the morning
•      Leave it on room temperature to make it drinkable
•      In the mug, squeeze half a lemon
•      Drink on empty stomach

Do this for a week and see if you will be one of those who feel the benefits of this drink.
Now, I have to go and spend some money on clothes. Wish me luck.

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A 26-Year-Old Loses 126 Pounds and Gets Proposed To

I don’t care if she got proposed to. I’m happy about the new approach in her life. Making a decision is one thing, but doing everything to keep that decision going is something different.

Many of you out there bring decisions every day. Once I’ve heard a wise man saying that it’s not about the idea, it’s about the execution.
I stand 100% behind this saying.

If you don’t have the proper plan, will, and determination to execute an idea, you are not going to feel the success.
Back to the story.
This is Emily Geeson. When she was 26, her weight was hitting the “dangerous” mark. At her heaviest, she weighed 322 pounds.
That’s a lot.
She was dancing on thin ice. On the other side of the ice was the death. Her BMI was frighteningly high at 52.3.

Her boyfriend couldn’t watch her endanger her life anymore and decided to set an ultimatum.
He will put the ring on her finger, and make Beyoncé proud if she manages to lose weight.

All the things people are ready to do for love. The worry he felt about her Emily’s health transformed into a diamond ring he was willing to give it to her.
Two years later, Emily dropped whopping 126 pounds and was willing to give all of her love and life to her man.
These words were a wake-up call for Emily as she will be thankful for meeting this man until the rest of her life.

The process of losing weight was simple for her. She started off by eating half of the portions, hitting the gym every day, swap some meals with tasty salads, and more.
The brave girl’s target was 154 pounds, and she is firmly determined to reach it out at any cost.

It’s a big life changer and losing weight is the best transformation in her life.

I knew when Kevin called me two years ago that he was serious about me losing the weight. He told me he wanted to be with me forever but was worried for my health.

She added that she was in denial for her whole life and needed someone who will give her the wake-up call.
Way to go Kevin!
I love these people who are prepared to do anything for love. Now, Emily and Kevin are happy and, most importantly, healthy!
Yesterday I had a fascinating client. He called me, and I could hear his devastation and disappointment in his voice.

I welcomed him to my office later that day to hear his story. He was obsessed and desperately wanted to lose weight.
We talked for half an hour about his life and what made him bring this decision.
He said that the list of what made him lose weight is long, but he will do this for the sake of love.
That answer surprised me.
These were his exact words:

“You know Joana, I’m really ashamed of myself. I can’t look my wife in her eyes after last night. It was the first time she told me that our sex life is not like before. Her biggest problem was my stomach “crushing” her in every position. You need to help me lose weight and make myself handsome for my woman.”

I asked him if I can share this story with all of you and he agreed under one condition: to leave his name out of the picture.

Everyone loves a client like this. He is honest and knows what he wants.
I will sure help him. He wants both of my husband and me to get him back on track and bring his “mojo” back.
For all those who think that he doesn’t need to do this because his wife needs to love him no matter how he looks, stops it.
You need to try and win over the love of your partner every single day.
She was brave enough to tell him what lacks instead to remain quiet about the problem and push forward until the love blends out.
When I was researching the internet to see if there are similar situations to this, I found lots of fit couples who lost weight for the sake of love.

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3-Day Diet Plan: It’s Here When You Need it!

The 3-day diet is something different. It’s a short-term goal.

Most of you will ask me why I did this when I’m all about long term and healthy lifestyle?
I’m really flattered I have readers who I communicate with on a daily basis. They ask me lots of questions.
I try hard to answer all of them via e-mail, but most of them I answer them through my posts.

One e-mail arrived late a week ago. I was watching the new James Bond movie. My husband was already asleep.
This e-mail said it was urgent. A reader of mine has gained weight a week before her anniversary.
She said that everything has been planned. She is organizing a surprise for her husband. Sweet.
But those extra pounds are not welcome. She can’t “get into” her dress. She spent a couple of months DIY-ing it.
I saw her looking desperate through the screen and decided to help her.
This 3-day diet has been around for a while. I heard about it but didn’t pay so much attention to it.
Now was the perfect time to show it to you as the woman that contacted me via e-mail managed to lose enough weight to fit in her dress.

She sent me an e-mail just yesterday thanking me for it and telling me that everything went according to schedule.

The diet:

This is a very specific diet. It changes your habit of balanced foods comprising vegetables, grains, fruits and proteins.
The calorie consumption is strictly restricted. It should be followed only 3 days. Exercises are optional.
The results are really promising. I’m scared by the thought of it, but there are no bad side effects from it.
At least, I couldn’t find them.
This diet claims to lose about 5 kilograms in 3 days. The sudden drop of calories in the whole diet plan enables the kilos to drop fast.
It looks like this diet should be used if you are in a hurry to lose weight.

The 3-day Menu

As I said, it’s а really specific diet. This means that there are several foods that are allowed for you to eat.
The combination of these foods creates a unique metabolic reaction that causes rapid fat burning.
This plan also requires at least 4 cups of water on a daily basis.
It’s like setting a challenge for yourself that will last 3 days. The immediate results are like the cherry on top.
Sorry for creating a picture of a dessert in your head right there.
Now, the menu:

http://www.stylecraze.com

Along with this diet, there is something more you can do to “survive” it.

Tips to reduce your appetite

If you are in a hurry, and you want to lose weight so bad, you have no other choice than to reduce your appetite.
I haven’t tried this diet, but from what I can see you will feel hungry most of the time.
There are two things you can do to reduce your appetite:

•      Drink water

Drinking water through the day will drown your hunger. What’s more, water will increase the burning calories level to maximum.

•      Get sleep

Getting enough sleep is crucial for your lifestyle. Not only for this diet. Those people who get enough sleep are feeling fuller throughout the day.
I don’t know if it catches your eyes, but if you have no other choice for rapid weight loss you can go with this.
If this is not for you, maybe some of your friends are in a hurry and have the same struggle.
Share it with them!

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A 5-Minute Effective Workout That Will Lift Your Butt and Thighs

Are you ready for a quick workout?
It will take you 5 minutes. Your butt and thighs will feel like they are burning. That’s good. It means the exercises are working!

If you want a workout that won’t give you that burning feeling, you are probably searching for “doing-nothing”.
There are not results from that. You need something that will melt that fat from your butt and thighs. Something that will lift them up and make them tighter.
You remember that dress you’ve bought a few months ago? Yes, the red one. The one that looked so good on you.
Do you look the same in it now? If the answer is yes – nice work! Keep it up just to maintain your form.

If the answer was no, then we need to talk. I mean, we need to do something about it.
I found the perfect 5-minute workout for all of those who say “I don’t have time to exercise”.
Your time is now. This workout will give you nice long term results. Of course, don’t expect to have the perfect butt right away.
You need to work for it. Keep your nutrition healthy and follow this routine. It will give you admirable results.
Are you ready now?

Let’s start:
The girl on the video is so pleasant. She explained the exercises well and you are now ready to go.
See you in a couple of months at the beach.

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A Baking Soda Treatment to Stop Hair Loss and Promote Hair Grow

Baking soda has numerous uses around the house. Its versatility allows it to be suitable for cleaning, cooking, and treating medical conditions.

But, as a woman, have you ever tried treating your hair with it?
Those who are suffering from hair loss and want their hair to be shiny, beautiful, and grow bigger need to start using baking soda often.

The mixture you are going to get is a safe and cheap version of what you buy in the market.

If you feel a little bit skeptical about this, check to see the benefits of using baking soda on your hair.

Top 10 Home Remedies

With that said, you are now ready to try out this shampoo for treating your hair.
Check out the video below and learn how to do it:
One more thing before you go…

Those large pores are on the verge of coming out huh? You can feel it. They could go up on the surface. It’s not important how well you treat your skin and face.

The aging process and oily skin are the real reasons why you have problems with large pores.
Most women visit a dermatologist and pay lots of money to get these clogged face pores moving again.
They are effective, but too expensive. If you ask me, I would always opt in for a natural treatment like I have right here for you.
Using only one ingredient could be the problem solver for you and your friends.
I’m taking the use of baking soda to another level.
This miraculous ingredient acts like the exfoliating agent you’ve never had before. It forces your skin to get rid of that extra oil, impurities, and dirt from your skin.
It can shrink the large pores while making your skin clear and fare.
The antibacterial structure and anti-inflammatory properties will restore the pH balance of the skin, treat numerous skin problems like pimples and acne.
The following picture shows the major advantages you can get from using baking soda on your skin.

Dr. Axe

The mixture is simple. You need baking soda and lukewarm water.

• Take a small container
• Combine two tablespoons of baking soda and two tablespoons of lukewarm water
• Mix well
• Spread the mixture onto your skin with your clean fingertips. Massage it in circular motions for a few seconds.
• Rinse with fresh water
• Apply your favorite moisturizer

Your skin will feel as good as new.
Using baking soda to treat clogged face pores is the solution you’ve been searching for. Don’t be surprised if you achieve even better results from some expensive products.

Taking care of your skin is a solvable puzzle. I know you have to do it all over again, but the goal is priceless.

So many women are addicted to those expensive skin treatments that make them look younger.
I respect that. I won’t say these treatments won’t help a woman achieve the required results.
But, why spending so much money when you can do the same thing naturally?
Meet the lemon. The excellent ingredient that will help you achieve the smooth and healthy skin you always wanted.
The facemasks you will see below will help you make your skin brighter, healthier, smoother, and treat many skin-related problems.

Once you start using these masks, you will find that the results are astonishing and wonder how you didn’t know this before.
It goes on your friends for not telling you this. However, you are here to fix that.
A small note before I show you the masks, don’t quit on the first mask. Maybe the solution hides in the other masks.
They are all natural, and there is no reason to be afraid of side effects.
Here we go:

Just Lemon Juice

Squeeze out the juice of a lemon. Take a cotton ball and apply it on your face. Let it sit for an hour and wash it with lukewarm water after that. Doing this every day will improve your skin tone and lighten up the scar marks.

Lemon, Turmeric, and Tomato Facemask

Ingredients:

• Three tsp. Lemon juice
• One tsp. Tomato juice (antioxidants and lycopene)
• A pinch of turmeric (antibacterial and anti-inflammatory)

Add all of the ingredients in a small bowl. Mix until you make a paste. The combination will give you impressive results and “hit” the skin complexion.
Apply this paste on your face and wait an hour before washing it off.

Lemon, Milk, and Honey

Ingredients:

• One tsp. Lemon juice
• One tsp. Raw Honey
• One tsp. Milk powder

Mix all of these ingredients and apply the mixture on your face. Let it dry for 15 minutes. Rinse it off with cold water. Use this mask on your face every day.

Lemon and Coconut Water

The combination of coconut water and lemon acts as a moisturizer and cleanser. The Coconut water nourishes your skin and people are using it for lightening blemishes.
The mixture is pretty simple. Add few drops of lemon to coconut water and apply it on your skin. You’ll be able to notice the difference after a month.

Lemon and Sandalwood

Ingredients:

• ½ Lemon
• Four tsp. Sandalwood Powder

Squeeze the lemon and mix it with the sandalwood powder. It should form a paste. Be aware of adding a few drops of water if the paste is not smooth.
Apply the paste on your face and let it sit for 20 minutes. Wash it off with cold water.
The facemask will free your skin from blemishes and make it softer.

Lemon, Milk, and Turmeric

The facemask that will give your skin a natural glow and make it healthier. Mix lemon juice, turmeric, and milk. Apply the mixture on your face and let it dry. After that, wash it off with warm water.
There you have it. It’s your turn now to have a healthy and wealthy skin.

I noticed something interesting these days.

People always talk about lemons, but it’s rare to see them using them properly. They can replace every single unhealthy habit you have in your life.
If I start talking about their benefits and how you can use them, it would take a week to read it all.
The list is enormous. This weekend I sat down to do some kind of sorting. It wasn’t really a pleasant experience. I didn’t know what tip to put in there.
After a long time of researching and arguing with myself, I finally found the complete list.
9 lemon tips or hacks, if you prefer, that will make your health climb to another level.
By reading this, you will understand why nature “developed” lemons. They are here to make your life healthier.
You will see how lemons can boost your immunity, reduce bloating, detoxify your body, help you lose weight, and more.
Are you ready to travel through the healthy world with lemons on the driver’s seat?

www.cassiesobelton.com

Okay then. Fasten your seatbelts and here we go.

Lemons in a role of a sports drink.

Upgrade your sports drink. Or as I say – make it healthier.
How?
I don’t know if you know that lemons are fully equipped with potassium, magnesium, sodium, and calcium.
You know, those things you can find in every sugary and unhealthy sports drink.
And we already saw what sugar can do to you.
So, this comes down to the thing we all want: lemon sports drink.
Instead of spending tons of money for these advertised sports drink, you need lemons and couple of other natural ingredients.
As a matter of fact, if you had to ask, here is one of my favorite sports drinks that combine lemon, honey, and tart cherry.
This is your natural and healthier sports drink.  That’s how you should update your sports drink.

Natural way of boosting your immunity

It’s all into the vitamin C. Lemons are a natural source of this vitamin. See where this is going?

blush.com.pk

That’s exactly why you feel better and refreshed after you drink a naturally squeezed lemon juice.
Go and make one while you are reading this. You will feel better.
The people from USDA said enough. Their research found that one lemon contains almost 51% of your required daily vitamin C intake.
When you add calcium, iron, phosphorus, magnesium, copper, and manganese to the vitamin C, you have found your natural immunity booster.
Yes, you are right. All of these are included in the lemon.
So, the next time you are feeling down or getting sick, warm some water and add honey and lemon. That’s your natural booster that will fight off the cold.

Do you have travel sickness? – Lemons!

I don’t know if I told you this before, but I spent a bigger part of my life living with a doctor. Then I got married.
My sister was always feeling sick while traveling.
Before every long trip, my mother used to give her pills to calm her metabolism and help her “survive”.
Something inside me was always saying that’s wrong. Drugs can’t be good for our metabolism. What happens when we become immune to them?
That’s not the point here. Motion sickness is really tough. Prescription drugs will help, but why don’t you try with lemons?
Yes, it’s really weird, but it does a great job. Before every trip, take a couple of lemons with you. They will make you feel better.
They treat nausea and there are not added side effects or flavors like in most drugs.

Hangover solvers

I don’t recommend you to come to that stage to use this drink. I prefer being sober all the time.
But we are human, right? We know to get loose and “drink our souls out”. The instant regret comes the other morning.
When you find yourself in this stage, think of something great. Think of lemons.
They fight nausea and detoxify your liver. You will feel better in no time.
This doesn’t mean that if you know the cure you should keep doing this each night. Lemons do wonders, but can’t fix your alcohol problem.

Bloating Reducers

Have you ever woken up feeling bloated? I know it happened to me in the past. During this period, I don’t feel like doing anything at all.

stellametsovas.com

It makes me sick when I think of eating or drinking something. Something will help you, though.
Try something like this. It takes all-natural ingredients that will help you relieve bloating. It contains slices of cucumber, lemon, oranges, and mint leaves.
You will start feeling better in no time.

Weight Loss helpers

Finally huh? Let me clear one thing. Eating lemons won’t help you lose more weight. You won’t see that drastic change immediately.
However, they WILL HELP you fight off the extra weight when you add them to your healthy diet.
And here is why. They are really great when it comes to boosting your metabolism.
Consuming lemons right after you wake up helps you stay active and full with energy through the day.
In some of my previous posts, I said how lemon water is the best drink ever. Just put fresh slices of lemon in your water.
While I’m writing this, I have a bottle of water with chopped lemons and fresh mint leaves in it.
It’s my daily drink.
Now let’s talk a little bit about preventions.

Lemons Helps Lower Cholesterol

People will high cholesterol levels should not eat certain foods. I feel like no one is telling them WHAT TO EAT to lower it.
There are natural foods you can find to do that. Lemons, for example. They are here to spook away the gross stuff from your digestive system.
If we turn the page back to 2013 you will see a study explaining this. It was posted in the IJHSS.
The participants with high BP were given a glass of water with lemon juice, one apple, or a mixture of both.
The results? – Breathtaking!

www.ijhssnet.com

Here is the full research if you want to know more.
Reading the full research, I bet you missed one crucial point. All the participants were asked the exercise during this period.
It’s still unclear whether the combination of exercise and lemon juice is the reason for success.
If you want to lower your cholesterol level, do both things.

Lemons Help Preventing Kidney Stones

That painful experience. Kidney stones. Lemons are a proven way to prevent this from happening.
Everything is in their natural citrate properties.
Dr. Jhagroo wanted to prove lemons as kidney stones fighters. According to him:

We believe that citrate in the urine may prevent the calcium from binding with other constituents that lead to stones. Also, some evidence suggests that citrate may prevent crystals that are already present from binding with each other, thus preventing them from getting bigger.– was said in the research.

For the sake of your kidneys, start drinking lemon water. Stop that annoying and “feels-like-dying” pain with the help of this food.

Cancer Bodyguards

I know that it seems that everything causes cancer and any healthy food prevents it, but it really is like that. You better stay protected than feel sorry later.
We concluded that lemons are a great and powerful source of Vitamin C. They can help fight the free radicals known to cause cancers.
This was stated by Megan Ware, a well-known dietician, and nutritionist.
I know what you think right now. Such a small fruit helps you with lots of stuff.
It can do more. I’m positive about that. But it’s up to you now. I want you to hear your opinions, hacks, tricks, and tips.

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A Brave Mom Lost 119 Pounds and Got Rid of a Toxic Marriage

The brave mom on the picture is Jennifer Moats. She was involved with a man who became her husband for seven years.

She wasn’t too happy about it. The relationship was a complete mess as they were fighting all the time.

It was a toxic relationship from the beginning,” the 29-year-old from Fort Riley, Kansas, tells Us Weekly. “We never connected, and so we fought constantly.

She has three kids Jeremy who is three years old, Reid four, and Elijah 6. It was the love for the kids and food that made her survive this loveless relationship.

Unfortunately, the second love got her deep into a bigger problem. She gained lots of weight stopping at 236 pounds.
Ouch.

I would eat my emotions. I would think I was constantly hungry, but I was just lonely. My husband would never sit down and have a conversation with me.

It was October 2015 when Jennifer had enough of this life. She wanted a change.


She didn’t have the energy to be happy with her three sons. Her doctors started giving her warning signs that what she does could give her diabetes and other dangerous diseases.
She says that the first two weeks were the hardest days she survived. However, the egg whites and vegetables kept her going. Seeing the weight going down came as a nice dose of motivation.
After the constant fight, she knew it would worth it at the end.

The whole process took her 11 months. She lost 119 pounds and looks like this:

She is now a regular in the gym. Five times a day and she are not stopping!

When I started I would just go and do the elliptical for about 15 minutes. Now I run four miles a day on the treadmill in, like, 37 and a half minutes!

Way the go!

Only sharp mind and dedication is the road to success.
Managing to survive a toxic marriage, pick up the broken pieces and make a step into your new life is brave!

This should serve you as a motivation for going further.
Share Jennifer’s story with all of your friends on the social media. Someone could follow the footsteps of a brave mom and see the bright light at the end of the tunnel.

An inspirational story documented on Instagram. Rachel Graham is the mother that lost 92 pounds, and now she looks awesome.

I tried to lose weight so many times over the years but would give up because I felt like I wasn’t seeing any progress. “Documenting the transformation through pictures made me see that my body was changing. And when I was struggling, I could look back and see how far I had come.

– She told US Weekly

And that’s not all.
Throughout the days, her story was becoming more and more popular. People started following her journey and cheering for her.

So far, she has more than 154k followers on Instagram cheering and inspiring her every single day.
Her life is a treadmill. From suffering of bulimia and anorexia in high school to being overweight when she got pregnant with her first child. She explains that her organism went nuts.
She says:

“I used to go days without food. I fainted countless times and was hospitalized twice and had a feeding tube.  When I found out I was expecting my first son, I finally gave myself permission to eat what I wanted. I reassured myself that the weight would fall off once I had my son, but it didn’t.” 

That’s when the real trouble started.

When she gave birth to her son, she weighed 235 pounds. But the breaking point happened when she found out about the issues with her blood pressure.
Rachel pushed the red alert button and said enough is enough. She didn’t have the energy to play with her kid, and that hurt her the most.
She went over her ego and weight and downloaded a calorie counting application on her smartphone.
Focusing on healthy balanced meals gave her a head start. On top of that, she began doing exercises five times a week.
Can you feel the focus and determination in her?
The mother who lost 92 pounds in one year is now at peace with her body. She feels healthy and happy in what she became. Loose skin or not, she is the happiest person with the best Instagram followers.

Is this the best inspirational story you’ve heard so far or what?

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A Complete 4 Week Plan to Transform Your Body in 2017

If getting strong, fit, and healthy is your goal for 2017, you need to check out this 4-week plan to transform your body.

You need to commit to it. According to the inventor, you need 28 days and 10 minutes every day to notice the amazing results.
The schedule is not hard. You are familiar with all of these exercises. You just need to increase the tempo and increase the effort.
Before I show you the exercises, I need to say one thing. Don’t expect this workout work out if you don’t commit to it. Lots of people start something only with their minds.
They are out there sharing how they exercise every day and eat healthily. However, the reality is different, and when it comes to results, they say that the workout was wrong and a bunch of gibberish that comes along.
Now, let’s change the way we eat and exercise in 2017. That’s how you stay committed to this 4-week plan to transform your body.
Let’s get familiar with the exercises first.

Plank

Push Ups

Toning Your Thigh and Bottom Muscles

Squats

Ab Exercises

Abs and Buttocks

Waist

If you need extra help with these activities, shoot me an email.
Now, the 4-week plan:

Week 1

• 2 Minutes Plank
• 1 Minute Push-Ups
• 1 Minute Abs and Thighs
• 1 Minute Abs
• 1 Minute Abs and Buttocks
• 1 Minute Waist
• 2 Minutes’ Plank

*Note: Have a 10-seconds break between the exercises
You need to do this plan for six days.

Week 2:

Mix the following sets for six days:

Set 1:

• 3 Minutes Plank
• 3 Minutes Abs
• 3 Minutes Thighs and Buttocks

*Note: Have a 15-second break between the exercises

Set 2:

• 3 Minutes Waist
• 3 Minutes Push-ups
• 3 Minutes Abs and Buttocks

*Note: Have a 15-second break between the exercises

Week 3: Repeat the Week 1 Set

Week 4: Repeat the Week 2 Sets

Make sure you do everything correctly. The results will be knocking on the door as soon as possible.
The bonus here is that you are going to develop a habit of exercising. You won’t stop doing the ten-minute set of activities every day.
Will you commit?


No-Gym workout goes for those women who don’t have or think they don’t have time to spend an hour and a half into the gym.

I want to tell you that I understand you, but now you don’t have an excuse anymore.
The workout program you’ve been waiting for is here.
And do you know what the best thing about it is? – We won’t charge you anything for it.
It’s completely free, and you will be able to get your body fit in 10 weeks.
But, you have to work for it.
It’s a routine you need to perform from Monday to Friday.
Saturday and Sunday are scheduled for rest, but I would recommend you doing yoga because it will be good for your body and health.

Diary of a Fit Mommy

Let me prepare you for what comes next. You need to have the right mind before you start with this fantastic no-gym workout program.
First of all, you need to water-ise yourself. Drink plenty of water. 2-3 liters per day is enough to relieve your body from toxins and help the “getting fit” process.
Fruit infused waters are the best.
Start balancing your meals. Focus on enough proteins, carbs, and fat. That’s the primary focus. Keep your calorie intake on the superior level, and you are ready to go.
Now when your mind is on the same page with your workout, let’s start with the program.

Monday

• 20 Squats
• 15-Second Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25-Second Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

Tuesday

• 10 Squats
• 30-Second Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45-Second Wall Sit
• 35 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

Wednesday

• 15 Squats
• 40-Second Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35-Second Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

Thursday

• 35 Squats
• 30-Second Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60-Second Wall Sit
• 55 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

Friday

• 25 Squats
• 60-Second Plank
• 30 Crunches
• 55 Jumping Jacks
• 60 Lunges
• 45-Second Wall Sit
• 40 Sit Ups
• 50 But Kicks
• 30 Push Ups

Saturday

• Yoga or Rest

Sunday

• 30 Minutes Meditation or Rest

Do you think you can commit to this?
I want the comments section to be fulfilled with all of you who are going to perform this fantastic no-gym workout program.
Don’t forget to share this with all your friends. They’ll need it!

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A DIY Toilet Bomb That Will Kill Bacteria and Odors

Oh yeah! More DIY stuff. I love when I can prepare something efficient by myself. Okay, not by myself. I have a lot of help with my daughter.

She is the one interested in my DIY projects.
Let’s check the bathroom for a bit. Can you feel that strange odor coming from the toilet?
I know you are using it all the time, but let’s be honest here. The disinfectant you use is not “acting” well under pressure.
That’s why we ask for DIY’s help. You are the manufacturer and first user.
Who knows, maybe you will end up making a fortune off these things.

Make your neighbors the first product testers.
The recipe you are going to see now is enough for making 24 of these “toilet bombs.”
You will feel the difference right away.
Here is the full recipe:

Ingredients:

• 30 Drops Lemon Essential Oil
• 30 Drops Lavender Essential Oil
• 30 Drops Peppermint Essential Oil
• ½ Cup Citric Acid
• 1 1/3 cup Baking Soda

Instructions:

• Put on your medical masks before you start mixing these ingredients
• Combine the baking soda and the citric acid
• Take a spray bottle and mix the essential oils. Stir slowly preventing it to fizz away.
• If the mixture is not damp enough, add a small amount of water in the bottle.
• Add water with extreme caution because excess moisture could make the citric acid fizz and prevent them from “exploding.”
• Place the mixture in silicone molds, and leave them to dry out for six hours.
• Store them in a container with a lid and keep them out of reach for kids.

How to Use them:

• Take one of the bombs and drop it into the toilet bowl
• You would want to stand back
• It won’t explode, but it will fizz a lot
• When it stops, the toilet bathroom will be completely clean, and the smell will take you to another dimension

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