Why You Should Have a Glass of Ginger Water Every Day

 Have you ever heard about starting your day with lemon water? 

Today you will learn why starting your day with some ginger can be even better! 

Ginger has amazing benefits for our health.

Because of all these benefits, in today's video, we will teach you how to make ginger water to start your day well! 

Did you know that drinking a glass of ginger water while fasting, and at least 17 oz more during the day, helps you lose weight? It accelerates fat burn, especially in the belly. 

But, besides that, other benefits are worth adding ginger water to your routine, like the ones we mentioned above. 

Ginger is a root that detoxes the body and improves intestinal function, which accelerates the metabolism, prevents water retention, and helps with weight loss. 

Besides ginger, you can also add some lemon, eggplant, cinnamon, or cucumber to your water. 

They are all ingredients that potentialize the slimming effect of water, besides contributing to control bloating throughout the day. 

So, what do you think of this recipe? Try it and share your opinion with us.

It is necessary to pay attention as ginger reduces blood viscosity when consumed in big amounts. 

Its consumption by people who regularly take blood thinners such as aspirin, must be orientated by a nutritionist to avoid the risk of hemorrhage.

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Fix Your Stiff Neck and Shoulder in 3 minutes, Using Only a Fork!

 Stress in work, traffic, and daily problems and worries are just a few of the things that can make us tense, and even hurt our shoulders and neck! 

Have you ever felt stiffness in your shoulders or neck? 

Many times, this pressure that we feel is not only a result from fatigue and mental or physical weariness, but also bad posture. 

According to traditional Chinese medicine, our tongues can offer information about the source, seriousness, and development of some diseases in our body. 

Thinking about it, in today's video, we will teach you how to fix your stiff neck and shoulders with the help of acupuncture, using only a fork. 

Acupuncture alleviates spasmodic torticollis, pain in the neck and shoulders,  cervical spondylosis (disc degeneration), and radiculopathy. The practice also improves the amplitude of movements. 

Lingual acupuncture offers satisfactory results for the treatment of shoulder and neck pain, bringing back the movements to the areas that were tense and painful. 

Besides this practice, you should also pay attention to some habits to avoid these pains in the future. 

Following these simple tips, you can end the pain in your neck and shoulder and keep a healthier life. 

If the discomfort is too much, seek a health professional, such as an acupuncturist or osteopath, to receive adequate care.

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Apple, Onion and Oregano Tea: The Secret Recipe for a Healthy Living

 More and more, we look for natural alternatives to keep our immune systems stronger. 

So, in today's video, we will show you an onion, oregano, and apple tea to boost your health even more. 

Do you have any "secret" that you believe is responsible for your good health? Share it with us!

This tea made of onion, oregano, and apple is the secret of many people! By adding it to your routine, you will strengthen your immunity, drastically reducing the risk of contracting viruses and other diseases. Did you know that?

Together, these three ingredients offer lots of benefits to the body. Now, learn a little more about each one of them:

Onions have antioxidant, anticancer, and antiasthmatic properties and are considered powerful antimicrobials. 

Oregano is a well-known aromatic herb, used as a seasoning in the kitchen. It can also be consumed as tea or essential oil. Some of the benefits of oregano are its antioxidant, antimicrobial, and anti-inflammatory properties that help prevent and fight some diseases. 

And apples have, both in the pulp and peel, vitamin C and minerals, such as calcium, phosphorus, and potassium. The fruit also has fibers and a powerful antioxidant called quercetin. 

Watch the video to learn how to make this onion, oregano, and apple tea!

You can drink this tea twice a day! 

Try it and share your experience with us.

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How To Make an All-Purpose Seasoning With Antibiotic and Anti-Inflammatory Properties

 Because of modern life, we want even more convenience, but it doesn't always equal health and life quality. 

One of these situations, and one that is very common, is our eating habits. Ultra-processed foods are more and more common on our shelves, and even seasonings aren't safe from being industrialized. 

Did you know that most of these seasonings have substances that are harmful to our health? It is common to see industrialized seasonings that have excessive fats and sodium. 

Both things can cause many different health issues, such as heart diseases and obesity. 

Did you know that the excessive consumption of sodium is mainly responsible for the increased risk of hypertension and heart disease? 

But you don't need to eat unseasoned and bland foods because of that. A way of preventing these issues and taking care of your health is using natural, homemade seasonings. 

Some ingredients with good benefits are:

Onion 

Has known antioxidant, anticancer, and antiasthmatic properties, and is considered a powerful antimicrobial.

Garlic 

Helps improve immunity, prevents flu and colds, reduces blood pressure, and improves heart health.  

Turmeric 

An amazing anti-inflammatory. 

Black pepper 

Potentializes the benefits of turmeric and enhances its absorption in our body. 

Some of the benefits of lemon are: improves digestion, boosts immunity, has anti-inflammatory properties, and many other benefits. 

Do you want to learn how to make this homemade seasoning?

This natural seasoning will make your meals even tastier, and little by little you will see that this is the best choice for your health.

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How To Stop Excessive Sweating

 Have you ever heard about hyperhidrosis? It is nothing more than excessive sweating.

Did you know that sweating is a natural phenomenon, essential for eliminating toxins from the body? 

The issue is that some people develop a disorder that causes excessive sweating, and that can cause psychological, physical, and social disorders. 

If you suffer from that, you don't need to be ashamed when it happens again. 

Did you know that there are many natural treatments to help you with excessive sweating? 

One of these treatments is a sage infusion, which has antiperspirant properties. 

Its use prevents and regulates the production of sweat, being very useful in situations of stress, anxiety, and even during menopause. 

Besides sage tea, cucumber, apple cider vinegar, and aloe vera can also help you! 

Cucumber, thanks to its astringent properties, closes the pores and reduces focal sweating. 

Apple cider vinegar works because it is astringent, regulating perspiration and neutralizing the bacteria that cause bad body odor. 

And, lastly, aloe vera. Because it is healing and moisturizing, it helps regulate the pH levels of the skin and, so, can reduce pores and sweating.

Try it and share your experience with us!

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Lose Weight Faster With This Delicious Banana and Coconut Milk Smoothie

 If you are in a fight against your scale, then surely the title of this video has caught your eye, hasn't it?  

But, did you know that while some people lose weight, many others end up gaining more weight when drinking smoothies or digestives juices? 

Have you ever gotten frustrated with your smoothies and how they affected (or worse, how they did not affect) your weight? 

You don't need to be frustrated anymore. There are a few simple secrets that can make all the difference. Did you know?

Of course, drinking a smoothie is only a small part of what you can do to lose weight. 

But, if you are planning on drinking a coconut smoothie to slim down, you might as well learn the right way of making it! 

You are probably asking yourself: 

Is coconut milk good for weight loss?

Scientists have linked the medium-chain triglycerides (MCT) found in coconut milk to weight loss. 

Besides, since it doesn't contain lactose, coconut milk is considered a good substitute for cow's milk, being recommended for allergic people and anyone intolerant. 

Not to mention that, when compared to dairy, coconut milk contains fibers that keep us satiated for longer. 

Thanks to the MCTs it has, it is good for spending energy, being great for anyone who practices physical activities or those who want to stay in shape. 

Bananas are a source of energy and, thus, are a great food for those who want to lose weight.

Watch the video to learn how to make this weight loss smoothie recipe!

Oh, and remember that, if you aim to lose weight, you must combine this drink with a balanced diet and physical exercise. 

Make sure to seek a qualified health professional to help you with this mission! Then, share your experience with us.

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This Amazing Tea Will Treat Your Anxiety, Depression and Insomnia

 Be it chamomile, passion fruit, or any other ingredients, the habit of drinking a cup of tea to calm down and sleep is old. 

Not to mention that this habit is passed from generation to generation. Isn't it true?

The truth is that these teas reduce anxiety and agitation, especially when combined with other boosting ingredients. 

So, in today's video, we will show you a tea made of rosemary, lemongrass, and mulungu. Have you ever heard about these herbs? 

Learn more about them:

Rosemary has amazing benefits to health. It is recommended to use rosemary to improve the quality of ambiances. 

Lemongrass, also known as fever grass or citronella grass, alleviates depression, stress, and tensions in the body. 

Mulungu has calming and tranquilizing properties, contributing to improve the quality of sleep and fight insomnia. 

According to experts, most cases of insomnia,  are a result of anxiety, worry, fear, or insecurity, which puts our body and mind in a state of alertness and tension. 

The therapeutic properties of certain teas positively affect insomnia, calming and relaxing the body. 

Calming down facilitates the production of the sleep hormone, melatonin. 

Try it and see for yourself the benefits of these herbs. 

Oh, if you are pregnant or nursing, the best teas to calm down and treat insomnia are chamomile and passion fruit!

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Is Your Hair Turning Grey Prematurely? Try Olive Oil!

 Do your gray hairs bother you but you don't know how to get rid of them? 

Did you know that olive oil can end gray hair?

The first gray hairs usually show up even  before the mid-life crisis, both in men and women. 

However, for women, it seems to not have a solution, and many of them do not accept their hair white. 

For men, though, gray hair adds to their charm and virility. 

But, when the gray hairs come too early, it may be a sign that your health is not doing well. 

But, did you know that there is a natural alternative to dye your hair? We are talking about olive oil.

Now you must be asking yourself: 

How do I use olive oil to get rid of my gray hairs? 

It is easy! Watch the video to learn how...

Try it and share your opinions with us!

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Melon Seeds Tea: The Best Way to Cure an Upset Stomach

 Do you know the benefits of melon seeds?

Did you know that melon seeds can be used to treat and alleviate stomachaches? 

Everybody knows how much fruits are nutritious and good for health. But few people know the benefits of melon seeds, right? 

The seeds of melon are rich in nutrients and medicinal properties. They have vitamins A, B, B2, B5, and C, proteins, fatty acids, and antioxidant power. 

The seeds help prevent diseases, like heart diseases and cancer, and are good for the intestine and digestive process. 

They also aid in the functioning of the heart, preventing cardiovascular diseases, and regulating blood pressure. 

Also, thanks to vitamin E, antioxidants, and unsaturated fatty acids, melon seeds help slow down aging, and contribute to the natural glow of nails, hair, and skin. 

And, if that wasn't enough, the melon seed is a natural analgesic. According to studies, melon seeds can help alleviate pains in general. 

Because of that, you will learn how to make a tea with melon seeds to end your stomachaches and diseases. 

Important:

If your pain persists, seek a doctor. 

So, what do you think of this natural recipe to end stomach diseases and pain? 

Next time you buy a melon, or any other fruits, remember that nutrients aren't found only in the pulp. Seeds are also good for health.

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What Your Heart Rate Can Tell You About Your Health

 Is your heartbeat slow or fast? 

In today's video, you will learn how your resting heart rate can reflect your current and future health!

Did you know that one of the easiest and maybe most efficient ways of evaluating your health can be done in 30 seconds and using only two fingers? 

It may sound weird but knowing the number of beats per minute of your heart while you are at rest is a real-time examination to check how your heart is working. Isn't it interesting?

While a heart rate considered normal is between 60 to 100 beats per minute, most healthy relaxed adults have a resting heart rate below 90 beats per minute. Do you know yours?

According to experts, in some cases, having a lower resting heart rate can mean a higher degree of physical fitness – which is associated with reduced levels of cardiac events, like a heart attack.

Besides, the researchers also found that the higher the resting heart rate of a person, the higher is the risk of early death. 

Although a low resting heart rate suggests higher physical fitness, some situations can make it too low, causing occasional dizziness and fatigue. 

Talk to your doctor if your resting heart rate is too high, as there are ways of lowering it and keep it in the adequate range. 

One of these things is keeping your cholesterol levels under control since they restrict the blood flow through the arteries and damage the blood vessels, which can make your heart beat faster than normal to move the blood through your body.

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