These 3 Fruits Can Fix Most of Your Gum and Teeth Issues

 Do you suffer or know someone who suffers from receding gums? 

When the gums are receded, the tooth's root gets exposed and, besides causing the patient a lot of pain because of sensitivity, it can also compromise the esthetic of your smile. 

Gum recession is a slow process but, if the patient notices any kind of alteration in the tissues and immediately seeks a dentist, the case can be reversed without any harm to the body. 

According to Ayurveda, teeth are a by-product of bones, and neem and licorice stems can be chewed on or used as toothbrushes. 

Did you know that? Besides this trivia, tooth cavities and receding gums can indicate a deficiency of calcium, magnesium, and zinc. 

If you suffer from one of these issues and want to avoid them, chew a handful of black sesame, rich in calcium, every morning. 

Then, brush your teeth without using toothpaste to rub the remains of the seeds on your teeth, polishing and cleaning them. 

To avoid receding gums, teeth infections and cavities, you can choose between massaging your gums daily with sesame oil or using triphala powder mixed with sesame oil. 

But, do you know why triphala is good? 

Other  than that, correctly chewing your food stimulates the gums and helps keep them healthy. 

According to studies, it is believed that eating 4 figs a day can also strengthen teeth and gums. 

Try any of these recipes and share your experience with us.

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How To Make The Strongest and Most Effective Natural Antibiotic

 Before traditional medicine existed as we know it today, people had their methods of natural cures, such as Ayurveda and traditional Chinese medicine. 

The recipe you will learn today was created in medieval Europe and has been used ever since because of the powerful benefits of its ingredients. 

To make this recipe, you will need the following: pepper, horseradish, garlic, turmeric, apple cider vinegar, onion, and ginger. 

Pepper is good to boost your immune system while horseradish opens your lungs and clears the sinuses to improve your breathing. 

Turmeric cleanses the body from infections, stops the production of cancerous cells, and eliminates signs of dementia. 

Apple cider vinegar has an anti-inflammatory effect on the body and, together with ginger, helps regulate asthma and reduce high blood pressure. 

Garlic and onion work together as an antibiotic to increase the number of good bacteria in the body. Isn't it all amazing?  

Are you enjoying the video so far? Then, give us your opinion to let us know how we are contributing to you and your health. 

Watch the video to learn how to make this recipe!

This medicine has a strong and spicy taste that might leave a tingling sensation in your throat, but it can't be diluted in water or it will lose its effects. 

After drinking it, you can eat a piece of orange  or some sweet fruit to get rid of the burning sensation. 

So, do you like this recipe?  Don't forget to leave a thumbs up to help our channel!

As you can see, making your homemade antibiotic is super easy and healthy. 

If you want, try it and share with us how your experience was with all the benefits of this recipe.

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How To Make Your Home Sparkle With Toothpaste

Did you know that you don't need to spend a lot of money on cleaning products to keep your house sparkling clean? 

Efficiency and convenience are words that define  what we all want in our daily lives. 

We are always looking for practical solutions to do house chores. Have you ever noticed it before?

An item that everybody has at home and that can help us keep the floor always clean is toothpaste. 

Have you ever heard that toothpaste can help you clean your house? 

This is because toothpaste has formulas with detergent and solvent actions. 

But it is important to remember that you must only use the traditional, white toothpaste since the ones with color might stain your floor. 

So, in today's video, we will teach you how to clean your floor with toothpaste. 

The secret of this recipe is two ingredients: toothpaste and vinegar. 

Do you know why we use vinegar in the recipe? 

We have a video on the channel about all the ways to employ vinegar in house cleaning.  

Write down the ingredients:

12 oz. warm water; 

2 tablespoons dish soap; 

3.4 oz. white vinegar; 

2 tablespoons toothpaste (the white one); 

Watch the video to learn how to use toothpaste and vinegar to make your home sparkle!

This recipe works very well on porcelain tiles since it helps keep it shining. 

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How to Make Your Own Apple Sugar

 Apples are amazing fruits. You surely have heard that "an apple a day keeps the doctor away." 

Well, apple is one of the most used fruits to  make juices and teas, and, many times is used as a base for other mixtures since it is cheap.

Did you know that both the pulp and the peel of an apple are rich in vitamin C, calcium, phosphorus, and potassium? Apples also have fiber and a powerful antioxidant called quercetin. 

Apples are great for reducing blood pressure, improving brain function, reducing the risk of diabetes, helping with constipation, preventing cancer, fighting asthma, preventing cavities, improving immunity and bone health, alleviating stomach issues, preventing eye diseases, and slowing aging. Isn't it amazing?

Did you know that you can make apple sugar at home? 

With less than half of the calories of traditional sugar, this fruit gained its first refined version intended for the final consumer. 

Oh, you also can make apple sugar at home in a very natural way. 

How to make apple sugar? Watch the video to learn how!

Some of the benefits of apple sugar are: 

Free of preservatives 

Helps with weight loss 

Facilitates intestinal transit

Are there any contraindications for apple sugar? 

As a general rule, there are no contraindications concerning apple sugar. However, when in doubt, it is better to talk to a health professional before making any changes or additions to your diet. 

It is worth remembering that, even though apple sugar is the healthier version, it is still a  sugar,  and thus, must be consumed with moderation. 

The excessive consumption of sugar may cause obesity, diabetes, and heart issues.

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Top Essential Oil Combinations to Treat Joint Pain and Inflammation

We always mention essential oils on the channel, but this week we decided to talk about how they are important in the treatment of joint pains and issues like arthritis and arthrosis. 

Extracted from different parts of plants, including the roots, stems, leaves, flowers, or fruits,  essential oils are used ever since ancient times for healing and aromatherapy. 

The pain and swelling caused by arthritis or by the inflammation of  joints are some of the biggest discomforts a person can experience. 

Combining vegetable and essential oils that have anti-inflammatory, antibiotic, analgesic, and regenerative functions can help you alleviate these awful pains. 

Learn two amazing synergy blends to improve your joints. 

Synergy blend 1

Have you ever heard about copaiba? 

The truth is that this oil is so amazing for the joints  that we are going to use it both as vegetable oil and essential oil for our first synergy. 

Being highly anti-inflammatory and analgesic, the essential oil of copaiba helps relax the nerves and tendons, reducing constant pains. 

The white supra essential oil is a potent anti-inflammatory,  antimicrobial, analgesic, and antibiotic very useful for pain. It is very efficient to treat arthrosis, arthritis, fibromyalgia, bursitis, tendonitis, contusions, muscle distensions, and rheumatism. Isn't it amazing?

Synergy blend 2 

Avocado and Lavender 

This is, without any doubt, one of the most used oils in aromatherapy. You certainly know or have heard about at least one benefit of lavender, don't you? 

With analgesic, antiseptic, and cytophilic qualities, the lavender essential oil is rejuvenating and healing. It also relaxes, balances, acts against insomnia, and regulates the nervous system to fight stress, depression, and anxiety. 

Avocado oil is ideal for hydration, accelerates healing, prevents acne, stimulates collagen production, prevents wrinkles, and lessens fine lines. 

Besides that, most of its benefits are thanks to the properties of beta-sitosterol, which is a bactericide,  antiviral, antifungal, and anti-inflammatory. 

So, what do you think of the recipes? 

Did you know any of them already? 

Try them and share your experience with us.

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Apple and Bay Leaf Tea To Reduce Cholesterol, Control Diabetes and Boost Immunity

Have you ever heard about apple and bay leaf tea? 

We, the granola people, love teas and everything natural, don't we? 

Besides being delicious, they offer many benefits to our health. 

And whenever the temperatures are low, tea is always a good idea! 

Do you like tea? What is your favorite flavor? 

In today's video, you will learn why combining apples and bay leaves are good for your health. 

Apples are great for reducing blood pressure, improving brain function, reducing the risk of diabetes,  helping with constipation, preventing cancer, fighting asthma, preventing cavities, improving immunity and bone health,  alleviating stomach issues, preventing eye diseases, and slowing aging. Isn't it amazing?

It is possible that you use or at least have seen someone using bay leaves to make broth, but maybe you don't know all the benefits that this plant offers. Right?

Originally from the Mediterranean, bay leaf has been used for many years as a medicine and as a seasoning in different cuisines. 

Besides, it has anti-inflammatory, analgesic, and antioxidant properties, and is a source of vitamins. 

All of that makes bay leaf great for indigestion and to regulate the menstrual flux, reduce stress and anxiety, and act as a natural diuretic. Amazing, isn't it? 

Did you know all these benefits of bay leaf? 

Learn how to make apple and bay leaf tea! 

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Supercharge Your Health With This Powerful Lemon Water Recipe

 Warm water, lemon, glutamine, and propolis. Do you know why this combination works? 

You surely have heard about the benefits of drinking  warm water and lemon during your fast, haven't you? 

If you still don't know why this powerful combination is beneficial, you can learn more about it by watching the suggested video on our channel. 

But, besides warm water and lemon, today you will learn how important it is to add glutamine and propolis to this amazing mixture! 

Learn a little more about the ingredients:

Lemon improves digestion, increases immunity, has anti-inflammatory properties and great detox power. 

Propolis has antiseptic and protective effects, inhibits the proliferation of undesired microorganisms, both in the beehive and the human body. 

Glutamine lutamine works as a fuel to the cells of our immune system, and in its lack, the immune system weakens. Glutamine also affects the metabolization of proteins, being very important for people who want to gain muscle mass. 

The combination of these ingredients can promote  some benefits to our body, such as cleaning the intestine and improving its health, detoxing the liver, prevention of colds and flu, and improvement of blood circulation. 

Do you want to know how to make this drink?

Watch the video to learn the recipe!

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How Much Garlic is Too Much? Here's What The Experts Say

 We have talked many times about the benefits of garlic, and it is almost always included in our recipes to improve immunity, isn't it? 

Often rejected by its smell, maybe not everyone knows that the regular consumption of garlic brings interesting benefits to our body. 

Garlic has antibacterial, antifungal, and antiviral properties. It is also rich in vitamins, especially vitamin B (which reduces the homocysteine levels) and vitamin C (an important antioxidant to our body). 

And that's why, throughout the centuries, garlic has gained the reputation of a powerful and natural anti-inflammatory! 

But, did you know that the beneficial properties of garlic aren't limited only to protect us against colds? 

Learn what happens to you if you start eating garlic every day:

Regulates blood pressure 

If you suffer from high blood pressure, add garlic to your diet. It will dilate the blood vessels and lower your blood pressure. 

Helps with memory 

According to studies, garlic has compounds that prevent the aging of the brain and skin. 

Gives more resistance

Did you know that garlic makes your heart and muscles work more efficiently?  

Improves hair and skin 

Garlic also contributes to the growth and volume of hair. 

Alleviates toothache 

Thanks to its antibacterial and antifungal properties, garlic is good for your mouth, eliminating the harmful microbes that cause tartar and also heals hurt gums. 

However, even though garlic is a superfood, it still has some contraindications. In some cases, garlic can even be dangerous.

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How to Make an All-Purpose Cleaner With Rosemary

 In today's video, you will learn why you should make a homemade disinfectant with rosemary! 

Who doesn't love being in a clean and fragrant place? 

More and more, the market shelves are full of products  that help us clean and protect our homes from bacteria and mold, while making the place comfortable. 

But better than that is to get these same benefits naturally,  while spending less money. Isn't it true? 

To help you, we will show a recipe for a homemade disinfectant made of rosemary. 

But, do you know why to use rosemary?

Rosemary has amazing benefits to health. If you want to learn more, watch the video being suggested to you now. 

Because of that, it is recommended to be used at home to improve the quality of places. 

Learn how to make your house smell amazing while saving money. 

Write down the ingredients: 

1.5 qt. water; 

3.4 oz. rubbing alcohol; 

3.4 oz. vinegar; 

1.7 oz. fabric softener (we suggest using the homemade softener we taught in this video being suggested to you); 

2 tablespoons baking soda; 

2 tablespoons dish soap; 

Food coloring (optional);

Rosemary branches; 

Directions

Put the water in a container and add the alcohol, vinegar, and dish soap, and mix well.  Next, add the fabric softener and mix. A layer will begin to form on the surface, which you must remove with a strainer. 

Put the rosemary branches in a 67 oz. plastic bottle, pour the mixture over, add the food coloring, and let it rest for 24 hours. After this period, your disinfectant is ready to use. 

Try it and share your experience with us!

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How To Repair and Regenerate Damaged Hair With "Aloe Vera Honey"

 Have you ever heard of aloe vera honey for the hair? 

In today's video, you will learn how to use this mixture to make your hair even more beautiful! 

When we talk about beauty, we usually think about taking care of our hair, don't we? 

After researching, we always end up finding  a common ingredient to make our hair more hydrated and shinier. 

Do you know what we are talking about? It’s aloe vera!

Have you ever used a recipe with aloe vera on your hair? Leave it in the comments, we love to learn more!

Many people link the appearance of hair to health and believe that hydrating their hair every 15 days can recover the health of their locks. But that's not true! 

The fact is that not every beautiful hair is healthy, but every healthy hair is beautiful. Did you know that? 

When your hair starts to look dry and show split ends, it's a sign that it is fragile, and needs more vitamins to get its shine back! 

Rich in vitamins, aloe vera is amazing to naturally repair and hydrate hair! The advantage of using aloe vera is that it can  be used for every type of hair. 

However, today we will teach you how to make aloe vera honey. 

Have you ever heard about it before?

A homemade aloe vera honey stimulates hair growth, strengthens the hair, treats hair loss, and thickens the hair. 

It also eliminates dryness and restores the life of your tresses. Amazing, isn't it? 

To make this recipe, you will need some aloe vera and sugar.  Watch the video to learn how to make it!

So, what do you think of this recipe? 

Try it and share your opinion with us in the comments below.

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