Relieve Dry Eyes Naturally with Ghee

 Have you ever heard about ghee butter? 

Ghee is a pure oil of golden color, obtained from purified butter. Besides its culinary use, ghee is largely used in Ayurvedic medicine to make medicines and in beauty treatments. There are no secrets to make it at home, but that's for another video! 

In today's video, you will learn why to wash your eyes with ghee. Did you know that it is possible? Do you know anyone who has this habit? 

If you suffer from dry and itchy eyes, you will love this technique! 

According to the elders, ghee has physical and energetic powers, and washing your eyes with clarified butter helps hydrate the area, prevents dry eyes and also alleviates facial tension in the eyes. 

Besides that, since it contains retinol, ghee can improve your sight! 

But, how do you wash your eyes with ghee? 

Watch the video to learn more!

This treatment is contraindicated for people who suffer from glaucoma. 

Our eyes are extremely sensitive, and while we are awake, there is no moment when we don't use them.  It is almost impossible. 

So, if you suffer from dry and tired eyes, for being exposed to polluted environments or electronic devices and lights, ghee can help your irritated eyes!

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5 Health Benefits of Sunflower Seeds You Should Know About

 Besides being beautiful, sunflowers have a lot to offer to our health. Have you ever heard about sunflower seeds or sunflower oil? Have you ever tried one of them? 

Usually, we don't pay much attention to sunflower seeds, but did you know that they can contribute to your health? 

Highly nutritious, sunflower seeds are relatively cheap and easy to find in supermarkets or health food stores. 

Sunflower seeds are good for the intestine, heart, skin, and even help control glycemia. Did you know that? No!? 

Then, learn some of the benefits  of eating sunflower seeds: 

Alleviates stress 

Since they contain magnesium, sunflower seeds calm down, alleviate stress, and help with migraines. 

Helps prevent constipation 

Thanks to its fiber, sunflower seeds help fight constipation.

Contributes to cardiovascular health  

Rich in good fats, both mono and polyunsaturated, sunflower seeds help maintain cardiovascular health. Isn't it amazing?

Protects the skin

With copper and vitamin E, sunflower seeds also protect the skin against harmful ultraviolet rays. 

Prevents arthritis and osteoporosis

Sunflower seed oil reduces the symptoms of arthritis, also contributing to prevent and treat rheumatoid arthritis

Now that you know the benefits of sunflower seeds, you must be asking yourself: 

Do I eat them with or without the shell? Watch the video to learn more!

You will also learn how to season your sunflower seeds at home!

Try it and share your opinions with us.

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Mix These Oils To Treat Back Pain and Muscle Soreness

 Recently, we made a video about the benefits of peppermint. Have you watched it yet? 

Did you know that the essential oil of peppermint  can clear your nasal passages, gives energy, is good for your hair, and has many other amazing benefits? 

Besides that, this oil can also be used to fight bacterial infections, alleviate back pains, muscle aches, and joint pains (associated with fibromyalgia and myofascial pain syndrome). 

So, in today's video, you will learn how to make a homemade body oil to treat these pains: 

Ingredients

4 tablespoons grapeseed oil; 

5 drops lavender essential oil; 

4 drops peppermint essential oil; 

1 amber glass bottle (1.35 oz.) 

Directions

Combine the oils in the glass bottle. Close the lid, shake it well, and let the mixture rest. 

To reap all the benefits from this recipe, apply some drops of the oil over a sore muscle, massaging it with circular motions. 

While you massage, inhale the aroma and enjoy the therapeutic properties of the formula. 

Lavender will calm you, while peppermint relaxes and refreshes the hurt area. We suggest using the oil right after a shower. 

After that, store your bottle in a place away from heat and sunlight for up to 3 months (but it is necessary to check the shelf life of the oils you used).

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Why You Should Start Drinking Fennel Tea Every Day

 You certainly have heard about fennel before, haven't you? 

Fennel is a medicinal plant used for heartburn, gas, bad digestion, and stomachaches. It can also be used as a tranquilizer. 

Fennel has antispasmodic, stimulating, relaxing, vermifuge, antirheumatic, anti-inflammatory, diuretic, and antioxidant properties. 

Another well-known herb that has the same properties as fennel is chamomile. 

And, did you know that chamomile tea can play the same role as fennel for most of its effects? 

If you want to learn more about chamomile, watch the video we uploaded recently. 

But, for now, stay where you are and  learn all the benefits of fennel tea: 

Contributes to the digestive system

Fennel can be used to aid the digestive system, which has been known since the times of ancient Romans and Egyptians.

Aids in respiratory issues

Fennel is also used as a homemade medicine to treat some respiratory issues, such as bronchitis and chronic cough. It can also help to eliminate phlegm. 

Fights fluid retention 

Since it has diuretic properties, fennel helps to avoid fluid retention and the bloating that comes with the condition. 

Heart health 

Did you know that fennel can also contribute to strengthening the heart? This is because fennel is a source of antioxidants and vitamins. That's very interesting, isn't it? 

Fights free radicals 

Since it has antioxidant properties, fennel contributes to fighting free radicals, which are substances that harm the human body and can favor some diseases, like cancer, Alzheimer's, and others, besides also causing premature aging.

So, did you know these benefits of fennel already?

Watch the video to learn how to make a powerful tea using fennel seeds!

But pay attention, using fennel is contraindicated for pregnant and nursing women, as well as for children under 5 years and patients with hyperthyroidism. 

Be careful with excessive consumption of fennel, which may cause allergic reactions.

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Want Your Hair to Grow Faster? Add These to Your Shampoo!

 Did you know that you can accelerate hair growth? Many women dream of long, shiny, and soft hair. Isn't it true? 

But the truth is that many women can’t reach their  desired length because their hair takes too long to grow. Does it happen to you?

Thinking about it, we decided to teach you a natural recipe that can help with this issue! The recipe you will learn has rosemary, cinnamon, and cloves. 

Do you know the benefits of each ingredient for your tresses? 

Rosemary is recommended for oily hair  because it is astringent. It also helps strengthen hair follicles and prevents hair loss. Rosemary improves circulation on the scalp and stimulates hair growth. 

Cinnamon is amazing to bring new life to dull and brittle hair. Rich in antioxidants and vitamins that strengthen the hair, it stimulates growth and lends shine to the hair. 

Cloves are highly  astringent and deeply cleanse the hair, stimulating the volume and length of your locks. 

It is important to remember that, for you to see an effect, without overloading your scalp with growth vitamins, you must use this homemade shampoo three times a week, at most. 

Now you will see how you can make your hair grow faster. 

You can use this shampoo for up to 12 weeks. After this period, give your hair a 1-month rest, before restarting the treatment. 

So, did you like this recipe? Did you know it already? 

Did you know that this recipe can also be used on eyebrows and beard? 

Try it and share your experiences with us.

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How To Get Rid of Acne Overnight With Garlic

 One of the most common ingredients in cooking is garlic, and without it, many dishes would be incomplete. 

Besides its characteristic flavor, garlic also has huge medicinal properties  and  is used ever since ancient times to treat many diseases. 

Besides improving immunity, avoiding colds and flu, reducing blood pressure, and improving heart health, garlic also has amazing powers for skin health! 

And, what if I told you that garlic can also treat acne and other skin issues? Did you know that it is possible?

Fighting acne, spots, and even premature aging are some of the benefits of using garlic on your skin since it is a powerful antioxidant and anti-inflammatory. 

So, what about learning how to make a garlic mask to detox and rejuvenate your skin? 

This natural garlic mask can be used on all skin types.

Using this garlic mask will reduce the excessive oiliness at the same time it will prevent dry skin. With continued use, you will notice your skin softer, cleaner, and hydrated. 

If you liked this recipe, try it and share your opinion with us. 

Make this easy garlic mask and take care of your face without spending money. 

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Try This Nutritious Juice To Boost Heart Health and Regulate Blood Pressure

 Recently, we taught you a juice recipe that made a lot of success, besides being good to the heart and circulatory system. 

Today, we are back with another amazing recipe that, besides helping protect the heart,  especially of elders, is also rich in antioxidants and has nutrients that help regulate blood pressure. 

For this recipe, you will need pumpkin seeds, turmeric, kiwi, watercress, and purple grapes. 

Because they are rich in antioxidants, these compounds fight premature cellular aging, which makes this juice good for all ages, and also for athletes and non-athletes. 

This juice is rich in anthocyanins, curcumin, lutein, zeaxanthin, magnesium, and vitamin C. 

All of these things make this juice a powerful antioxidant that fights free radicals and prevents cardiovascular diseases, cancer and neurodegenerative diseases. 

It also helps with sight issues, autoimmune issues, and immunity, fighting against viruses and bacteria. 

Try it and share your opinion with us!

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Combine Kale With These Foods For Maximum Health Benefits

 Do you like kale? You certainly eat it sautéed, but probably have also seen it in hundreds of detox recipes, isn't that right? 

Do you know the benefits of kale? 

Rich in nutrients that are essential for the good functioning of our body, when kale is associated with other ingredients, it gets even better to our health, since it releases more vitamins and minerals. 

Besides that, kale also helps eliminate toxins from the body, prevents bloating, and improves skin appearance. 

Isn't that great? Maybe that's why detox recipes work so well! 

See some of the best combinations to enjoy all the benefits of kale: 

Pineapple

The combination of pineapple and kale helps to fight many diseases, prevents premature aging, aids in digestion, and is a good ally of weight loss.

Carrot

Carrots and kale are amazing to prevent premature aging and the development of some diseases, not to mention that carrots are one of the best options to activate all the benefits of kale. 

Chia

Since it contains calcium, magnesium, zinc, fiber,  and B complex vitamins, this combination improves mood, aids in the control of blood pressure and diabetes, besides also helping with weight loss and reducing bad cholesterol (LDL) and triglycerides in the blood. 

Ginger

Kale and ginger are great in detox juices because ginger helps detox the body and improves digestion. 

Orange

Combining orange and kale is good to fight anemia, eliminate toxins, cleanse the intestine, and prevent many diseases, including premature aging. 

Lemon

When lemon and kale are combined, they promote an intestinal cleansing that contributes to body detox and weight loss. 

Cucumber

Cucumber is rich in water. Did you know that 95% of a cucumber is made of water? That's why you see cucumber in a lot of detox recipes, since it is a source of fiber, potassium, and other substances that help with bloating, and are also good for the skin, hair, and nails. 

Now that you know how and what ingredients to use with kale, choose the best option for your case, and then tell us what you think in the comments.

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This Is Why Your Hands And Feet Are Always Cold

 Are your hands and feet always cold? It is a common symptom, especially in the winter. 

However, if your hands and feet are cold even when the temperatures aren't low, it might be caused by health issues. Did you know that?

See now what are the main reasons for your cold hands and feet: 

Circulatory issues 

Conditions that hinder the distribution of blood through the body can cause many health issues, from the most serious to the simplest ones, like cold extremities. 

Anxiety 

When we feel anxious, the blood flow gets redirected toward the most important organs of the body, as a natural means of protection. 

Diabetes 

Some people that have diabetes may present diabetic peripheral neuropathy, a condition that causes cold hands and feet, besides pain, numbness, and tingling sensation. 

Anemia 

Did you know that the lack of red blood cells can also cause cold feet and hands? 

Smoking 

Did you know that smoking causes blood circulation issues? 

Raynaud's disease 

Have you ever heard about this disease? This health condition is more common amongst women and turns the hands purple. 

Hypothyroidism 

Characterized by the poor functioning of the thyroid, a gland localized in the neck whose function is to regulate metabolism. 

Seek a physician or cardiologist if your feet and hands are always cold and you present other symptoms, such as fainting, accelerated heart frequency, frequent fatigue, pain in the calves when walking, swollen legs and feet, or purple nails. 

Do the necessary examinations to investigate your case.

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Say Goodbye To Acne and Wrinkles With This Strawberry Face Mask

 How is your skin? Did you know that skin is the biggest organ of the human body?

Just like we take care of what we eat to prevent bad digestion and other issues, we also must take care of our skin. And, to do that, we need to pay attention to what foods we consume. 

We usually suffer from oily skin and open pores,  which cause blackheads and acne. But, did you know that strawberries can help you with  the wrinkles and expression lines of your face? 

The antioxidants of strawberries help repair the skin, besides preventing damages and aging. That's interesting, isn't it?

Learn a special recipe that promises to close your pores  and make your skin clean and hydrated for longer.  

Strawberries have many nutrients that are good for our skin, leaving our face more hydrated, luminous, and less oily. 

Besides that, it also has properties that make it a great ally against wrinkles.

Besides helping avoid wrinkles and expression lines, a strawberry mask is good to treat acne and blackheads and also act as a good, natural face scrub. 

If you use this strawberry mask, you will notice your face cleaner, brighter, and free from impurities. 

Try it and enjoy all the benefits of strawberry for your face.

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