5 Health Benefits of Sunflower Seeds You Should Know About

 Besides being beautiful, sunflowers have a lot to offer to our health. Have you ever heard about sunflower seeds or sunflower oil? Have you ever tried one of them? 

Usually, we don't pay much attention to sunflower seeds, but did you know that they can contribute to your health? 

Highly nutritious, sunflower seeds are relatively cheap and easy to find in supermarkets or health food stores. 

Sunflower seeds are good for the intestine, heart, skin, and even help control glycemia. Did you know that? No!? 

Then, learn some of the benefits  of eating sunflower seeds: 

Alleviates stress 

Since they contain magnesium, sunflower seeds calm down, alleviate stress, and help with migraines. 

Helps prevent constipation 

Thanks to its fiber, sunflower seeds help fight constipation.

Contributes to cardiovascular health  

Rich in good fats, both mono and polyunsaturated, sunflower seeds help maintain cardiovascular health. Isn't it amazing?

Protects the skin

With copper and vitamin E, sunflower seeds also protect the skin against harmful ultraviolet rays. 

Prevents arthritis and osteoporosis

Sunflower seed oil reduces the symptoms of arthritis, also contributing to prevent and treat rheumatoid arthritis

Now that you know the benefits of sunflower seeds, you must be asking yourself: 

Do I eat them with or without the shell? Watch the video to learn more!

You will also learn how to season your sunflower seeds at home!

Try it and share your opinions with us.


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