Your Diet Could Be Harming Your Immune System

 Are you trying to lose weight?

Did you know that, during moments like the one we are living now, when we stay at home because of a pandemic or when we are in the middle of a flu season, losing weight might not be the best thing to do? 

According to researchers, diets based on caloric restriction, like low-carb, Dukan, detox, cutting, and others that favor a reduction of caloric intake might harm your immunity and leave your body more vulnerable to viruses and bacteria. 

Besides that, a diet that is low in calories can  also result in issues like anemia, deficiency of vitamins and minerals, and cause weakness, dizziness, lack of energy, and general malaise. 

If you have ever gone on a restrictive diet or one of the diets cited above, you know quite well how it can affect your body and even your mood. 

According to researchers, restrictive diets put your body in an alert state, that affects the body as a whole since they increase the release of cortisol (stress hormone), which inhibits some of the factors related to the immune response. 

The best thing for you is to unwrap less and peel more! 

So, in a time like the one we are living now, it is necessary to avoid these kinds of diets and seek specialized help for things like emotional eating, weight gain, excessive or compulsive overeating. Besides that, if you have the flu or a cold, eating healthily is even more necessary. 

Take your time and watch our video of shots that can contribute to your immunity. Try them and share your opinions with us.

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10 Amazing Health Benefits And Uses Of Marjoram

 When we talk about marjoram most people don't even know that this herb is from the same family as common oregano. 

With a delicate flavor, marjoram can be used to treat digestive issues and alleviate the symptoms of stress and  anxiety and can be used alone or combined with other herbs.

Marjoram has antispasmodic, expectorating, mucolytic, healing, digestive,  antimicrobial,  anti-inflammatory and antioxidant  action. 

With all of that, marjoram can be useful for: 

1. Digestive and nervous systems

Did you know that a marjoram infusion can be  very useful in cases of diarrhea and flatulence? 

2. Muscle pains

Both the infusion or the essential oil of marjoram  can be used to massage and relax the muscles, either during a shower or a bath. 

3. Helps with airways and fights viral diseases

Thanks to its anti-inflammatory, bactericide,  and expectorating properties, marjoram infusion is great as a natural medicine for coughs and colds. 

4. Helps fight depression, stress, and anxiety

Did you know that people who suffer from depression, stress or insomnia can find some relief in drinking a cup of hot marjoram tea every night, before sleeping? 

Besides that, drinking marjoram tea can also contribute to improving immunity, mood, is good for the pancreas and liver, helps fight off microbial infections and treats gas. 

Watch the video to learn how to make marjoram tea!

Side-effects and contraindications

When consumed in excess, marjoram can cause headaches and constipation. This herb is not recommended during pregnancy or for girls under 12 years of age since marjoram can lead to hormonal changes that might affect the development of the fetus or affect puberty development.

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Black Jack Tea to Protect the Liver, Improve Blood Sugar, Boost Immunity and More

 Have you ever heard about blackjack? In today's video, we will learn about its benefits to the body. 

Blackjack is a medicinal plant that grows in warm areas and is easily found in South American countries. 

But, did you know that, in many places blackjack is considered a weed? 

This plant, also known as Spanish needle, beggarticks, or cobbler's pegs, has excellent anti-inflammatory properties and can be used to treat inflammations, such as arthritis, sore throats, or muscle aches. 

With anti-inflammatory, diuretic, antioxidant, and anti-diabetic properties, blackjack works for: 

Bloating 

Blackjack tea contains diuretic properties that help eliminate the excess of water in our body, helpful in cases of water retention and bloating. 

Respiratory health 

The blackjack tea helps clean the sinuses, and airways that might be clogged. 

Improving the immune system

Did you know that blackjack tea helps strengthen the immune system and prevents inflammations and infections?

Protects the liver

Thanks to its hepatoprotective properties, blackjack protects the liver and helps balance and detox the organ. 

Reduces blood sugar 

Did you know that consuming blackjack helps lower blood sugar levels? 

Blackjack is good for inflammation, rheumatism, sore throats, tonsillitis, pharyngitis, and stomach ulcers. 

Other issues that can be alleviated are stomachaches, urinary tract infections, hepatitis, and menstrual cramps. 

Watch the video to learn how to make blackjack tea. 

Did you know that there are no described side-effects for blackjack? 

However, be careful when using this plant and avoid surpassing the recommended daily dose for each use. 

Pregnant or nursing women and children must not consume this plant before talking to a doctor.

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How to Use Horsetail to Stop Hair Loss and Make It Grow

 Do you suffer from hair loss? Did you know that this an issue that affects both men and women? 

It is a fact that today, hair is a symbol of health, beauty, and seduction. For many people, it can even be synonymous with physical strength and virility. 

And when hair starts to fall, some people's self-esteem might become fragile. 

Thinking about it, in today's video we will show you a plant that can help you with this issue. 

Although it is usually known for its diuretic properties, this herb can be a great ally of hair health. 

Do you already know what plant we are talking about?

It's horsetail! 

Some of the properties of horsetail include helping with healthy hair growth, thanks to its nutrients. 

Keeping your hair healthy also depends a lot on your diet, which needs balanced nutrition and good health habits. 

But, how does horsetail help with hair growth? 

To get all these benefits, you can drink horsetail tea or make a hair rinse. 

Watch the video to learn how!

The recommended is choosing only one mode of use,  since consuming horsetail in large amounts can end up drying your hair, making it weak. 

Besides that, horsetail is not recommended for pregnant or nursing women. 

If you have any heart issues, it is better to talk to a trusted doctor before drinking horsetail tea.

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The Healthiest Way to Brew Coffee And Possibly Lengthen Your life

 We have already talked about the benefits of coffee on our channel, also why you shouldn't add sugar to your coffee, why not add milk or drink it black, and even listed some natural alternatives for coffee for those who want to leave caffeine behind. 

But today's video will show you the healthiest way of drinking coffee, according to science. Do you know how? 

According to researchers, drinking coffee can bring benefits to our health, but only if done in a certain way. 

But, before starting the video, we would like to know: do you like coffee? 

From espresso to cappuccino, there are hundreds  of different ways of brewing and drinking coffee. 

And, in the last few years, we have more and more methods of roasting and brewing coffee: filter, press, infusion, induction. 

Have you ever heard these terms? Stay tuned, we might teach you the advantages of each method in the future. 

Did you know that almost the whole world  has the habit of drinking coffee? 

However, the regular consumption of coffee can affect our health, if not done correctly. 

According to a study published at the scientific magazine European Journal of Preventive Cardiology, different methods of brewing coffee were studied and it was found the best way of drinking it. 

After following for 20 years the effects and habits of coffee consumption in more than half a million people in Norway, the researchers found out that moderate consumption of coffee using this brewing method offers a lesser risk of cardiovascular mortality. Did you know that? 

Besides that, the lowest mortality rate was found in people  who drank one to four cups of coffee a day (small cups, like the ones used for espressos). 

Tell us, what is your favorite method for brewing coffee?

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Strengthen Your Immune System With This Immunity Shot Recipe

 Have you ever heard about wellness shots? What about immunity shots? 

Shots are nutritious and concentrated small doses made of superfoods that are consumed throughout the day. 

Is your immunity low? If you are always down with colds, flu, or tired, your immunity is probably low. It means that your defenses are weakened, and when that happens, viruses and bacteria can harm your immune system. 

If that's your case, today's video was made for you! 

In today's video, you will learn how to make an immunity shot with 3 ingredients that will improve your health. 

The ingredients of this recipe are lemon, turmeric, and propolis. 

Learn the benefits of each one of them:

Lemon improves digestion, boosts immunity, has anti-inflammatory properties, and other benefits that you can learn about by watching the suggested video. 

Turmeric is anti-inflammatory and rich in antioxidants. 

And propolis has antiseptic and protective effects, inhibiting the proliferation of undesired microorganisms, both in a beehive and in the human body. That's interesting, isn't it? 

Now that you know the benefits of the ingredients, let's learn the recipe!

The convenience of making it is one of the positive points to add this shot in your daily life. 

Try it and share your experience with us. If you have ever tried any wellness shots, share your recipe and your opinions.

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Relieve Dry Eyes Naturally with Ghee

 Have you ever heard about ghee butter? 

Ghee is a pure oil of golden color, obtained from purified butter. Besides its culinary use, ghee is largely used in Ayurvedic medicine to make medicines and in beauty treatments. There are no secrets to make it at home, but that's for another video! 

In today's video, you will learn why to wash your eyes with ghee. Did you know that it is possible? Do you know anyone who has this habit? 

If you suffer from dry and itchy eyes, you will love this technique! 

According to the elders, ghee has physical and energetic powers, and washing your eyes with clarified butter helps hydrate the area, prevents dry eyes and also alleviates facial tension in the eyes. 

Besides that, since it contains retinol, ghee can improve your sight! 

But, how do you wash your eyes with ghee? 

Watch the video to learn more!

This treatment is contraindicated for people who suffer from glaucoma. 

Our eyes are extremely sensitive, and while we are awake, there is no moment when we don't use them.  It is almost impossible. 

So, if you suffer from dry and tired eyes, for being exposed to polluted environments or electronic devices and lights, ghee can help your irritated eyes!

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5 Health Benefits of Sunflower Seeds You Should Know About

 Besides being beautiful, sunflowers have a lot to offer to our health. Have you ever heard about sunflower seeds or sunflower oil? Have you ever tried one of them? 

Usually, we don't pay much attention to sunflower seeds, but did you know that they can contribute to your health? 

Highly nutritious, sunflower seeds are relatively cheap and easy to find in supermarkets or health food stores. 

Sunflower seeds are good for the intestine, heart, skin, and even help control glycemia. Did you know that? No!? 

Then, learn some of the benefits  of eating sunflower seeds: 

Alleviates stress 

Since they contain magnesium, sunflower seeds calm down, alleviate stress, and help with migraines. 

Helps prevent constipation 

Thanks to its fiber, sunflower seeds help fight constipation.

Contributes to cardiovascular health  

Rich in good fats, both mono and polyunsaturated, sunflower seeds help maintain cardiovascular health. Isn't it amazing?

Protects the skin

With copper and vitamin E, sunflower seeds also protect the skin against harmful ultraviolet rays. 

Prevents arthritis and osteoporosis

Sunflower seed oil reduces the symptoms of arthritis, also contributing to prevent and treat rheumatoid arthritis

Now that you know the benefits of sunflower seeds, you must be asking yourself: 

Do I eat them with or without the shell? Watch the video to learn more!

You will also learn how to season your sunflower seeds at home!

Try it and share your opinions with us.

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Mix These Oils To Treat Back Pain and Muscle Soreness

 Recently, we made a video about the benefits of peppermint. Have you watched it yet? 

Did you know that the essential oil of peppermint  can clear your nasal passages, gives energy, is good for your hair, and has many other amazing benefits? 

Besides that, this oil can also be used to fight bacterial infections, alleviate back pains, muscle aches, and joint pains (associated with fibromyalgia and myofascial pain syndrome). 

So, in today's video, you will learn how to make a homemade body oil to treat these pains: 

Ingredients

4 tablespoons grapeseed oil; 

5 drops lavender essential oil; 

4 drops peppermint essential oil; 

1 amber glass bottle (1.35 oz.) 

Directions

Combine the oils in the glass bottle. Close the lid, shake it well, and let the mixture rest. 

To reap all the benefits from this recipe, apply some drops of the oil over a sore muscle, massaging it with circular motions. 

While you massage, inhale the aroma and enjoy the therapeutic properties of the formula. 

Lavender will calm you, while peppermint relaxes and refreshes the hurt area. We suggest using the oil right after a shower. 

After that, store your bottle in a place away from heat and sunlight for up to 3 months (but it is necessary to check the shelf life of the oils you used).

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Why You Should Start Drinking Fennel Tea Every Day

 You certainly have heard about fennel before, haven't you? 

Fennel is a medicinal plant used for heartburn, gas, bad digestion, and stomachaches. It can also be used as a tranquilizer. 

Fennel has antispasmodic, stimulating, relaxing, vermifuge, antirheumatic, anti-inflammatory, diuretic, and antioxidant properties. 

Another well-known herb that has the same properties as fennel is chamomile. 

And, did you know that chamomile tea can play the same role as fennel for most of its effects? 

If you want to learn more about chamomile, watch the video we uploaded recently. 

But, for now, stay where you are and  learn all the benefits of fennel tea: 

Contributes to the digestive system

Fennel can be used to aid the digestive system, which has been known since the times of ancient Romans and Egyptians.

Aids in respiratory issues

Fennel is also used as a homemade medicine to treat some respiratory issues, such as bronchitis and chronic cough. It can also help to eliminate phlegm. 

Fights fluid retention 

Since it has diuretic properties, fennel helps to avoid fluid retention and the bloating that comes with the condition. 

Heart health 

Did you know that fennel can also contribute to strengthening the heart? This is because fennel is a source of antioxidants and vitamins. That's very interesting, isn't it? 

Fights free radicals 

Since it has antioxidant properties, fennel contributes to fighting free radicals, which are substances that harm the human body and can favor some diseases, like cancer, Alzheimer's, and others, besides also causing premature aging.

So, did you know these benefits of fennel already?

Watch the video to learn how to make a powerful tea using fennel seeds!

But pay attention, using fennel is contraindicated for pregnant and nursing women, as well as for children under 5 years and patients with hyperthyroidism. 

Be careful with excessive consumption of fennel, which may cause allergic reactions.

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