If You Eat Nuts, 100% Certainty That You Will Live 20% Longer

Nuts lower the risk of death by an amazing 20%. This knew is widely spread over the media, television channels, and online information portals.

Tree nuts are healthy and have great health benefits. They are best used in natural form, not processed. With their processing, baking, and aromatizing with salt and other different chemicals, their natural value is lowered.

body weight.

Daily Eating Nuts Reduces Deaths Caused By Heart Disease By Almost 30%.

To come to this data scientists have made research and studies conducted in the period of 1980 to the 2010 year, among a group of men and women. They were given a survey list where they were asked if and how much they consume nuts in their nutrition.

The studies have shown that the people eating one portion of tree nuts, (included walnuts, hazelnuts, almonds, Brazil nuts, cashews, macadamias, pecans, pistachios, and pine nuts) at least once a week, have had lowering of 11% death risk. Those consuming 2-4 times a week, 13%; 5-6 times a week, to 15%, and 7 or more times a week – lowered the risk by whole 20% possible mortality.

Also, changes in the potential and vital chronic diseases are noticed, like cancer, insulin resistance.

The largest benefit is the information of Dr. Charles Fuchs, who concluded that in America death cases out of heart disease have fallen by 29% and the risk of cancer is significantly lowered by 11%, with regular consumption of tree nuts.

Source: https://everydayhealthyfood.com

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The Best 5 Non Prescription Natural Antibiotics

Because of the powerful commercials of large pharmaceutical companies, people have forgotten that there are natural antibiotics also. Using medical antibiotics during the healing period, they have lowered their natural immunity. Artificially made drugs destroy infections and viruses, but also destroy the digestive system.

Still among the people, before and now, there are five known powerful natural antibiotics. Those antibiotics are in your kitchen.

Garlic. It has a large use in the kitchen. But, years before now it was used for healing of great diseases, such as the plague. Garlic is part of the group of powerful natural antibiotics with antiviral, antifungal, and antimicrobial properties. It is also a natural immune system.

The main ingredient is allicin – a key component for destroying of harmful bacteria. It is best consumed dry or cooked with food.

Colloidal silver. Famous mineral and efficient natural antibiotic for centuries. Since far 1900 year, the founder of Searle pharmaceutical company, Alfred Searle, had discovered that colloidal silver is the thing that can kill even the most lethal pathogens. Its main advantage is that it’s fatal for the microbes, without toxic action in its structure.

The researches have shown that it is so powerful antibiotic, that it can even destroy microbes like SARS.

Oregano Oil. This oil destroys the pathogen bacteria without restraining the useful bacteria. It also has antiviral and antifungal properties. The key ingredient of this oil is carvacrol. The effectiveness of oregano oil depends on its representation.

Echinacea (Coneflower) is used as a cure for a wide range of infections. It is also used for healing of open wounds, diphtheria, blood poisoning, and many other bacterial diseases. This plant is mostly used against cold and flu, because of its capability to fight against bacteria, such as Staphylococcus aureus, one causing death.

Manuka honey is one of the most delicious natural antibiotics destroying a wide range of pathogen bacteria with its sweet taste in your mouth. The effectiveness is quite large.

Still, this is only a shortlist of natural antibiotics which you should have in your natural pharmacy. Also don’t forget reishi, pau d’arco, Una de Gato, olive leaf extract, cloves, turmeric and even lemons in your antibiotic arsenal.

Source: https://everydayhealthyfood.com

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6 Most Wanted Chinese Herbs That You Need To Know

(HealthAndLovePage) Chinese herbs are a special category of medicines that can strengthen the immune system. They boost the libido.

There are numerous herbs, including herbs that are considered common, and herbs that are jealously kept secrets of the traditional Chinese herbalists.

Traditional Chinese Herbs

Ginseng is a widely spread root with rejuvenating and healing properties. The Korean ginseng counters exhaustion and stimulates the cerebral cortex as well as extreme infirmity. It helps to recharge the wasted energy and body liquids. In addition, it stimulates the libido and eliminates toxins from your body. Its taste is mildly bittersweet.

Reishi mushrooms or Lingzhi mushrooms (black and red) are other herbs in the category of valuable Chinese herbs. These strengthen relieve insomnia and some female disorders.

The Lotus seed is one of the most necessary Chinese herbs. It is good for the kidney and the spleen, and it relieves diarrhea. It has a sweet neutral taste and stimulates the appetite.

The Licorice root refreshes your body, it cools it, and detoxifies it. It acts as an analgesic and it may be used as a sweetener as well.

Ginkgo biloba (Maidenhair Tree) is the oldest herb in Chinese medicine. It is good for the heart and the lungs. It is used against cough, asthma, and chronic allergic inflammations. It belongs to the best nutritional supplements.

Gui Zhi (Cinnamon) is used for the treatment of menstrual disorders, irregular menstruation, and stomach cramps. It is also used for the treatment and prevention of cold. Gui Zhi (cinnamon) is good against various circulatory disorders, including chest pain, stiffness, and arthritis.

Traditional Chinese medicine and Chinese herbs originated in ancient China and have evolved over thousands of years. In China, people use herbal medicines to treat or prevent health issues. In the US, traditional Chinese herbs are used primarily as a complementary health approach.

Source: https://everydayhealthyfood.com

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5 Ways to Protect Yourself From Skin Cancer

Skin cancer in the past couple of years reaches the top of the list of diseases that cause death. Particularly it is a matter of malignant melanoma, as the most dangerous type of skin cancer. Every year, the lives of more than 10.000 Americans depend on this type of cancer.

If you take measures for active protection from sunburn, we can say that you have reduced the possibility for the emergence of malignant melanoma.

What Causes Skin Cancer?

The dominant factor for the development of skin cancer, and particularly of malignant melanoma, in addition to the hereditary factor, may also be the excessive exposure to UV rays. In order to protect yourself from the direct influence of the sunlight, you should take the following steps:

1. Avoid direct sun exposure in the period from 10 am to 4 pm. In this period of the day, the effect of the UV rays is greatest. Have in mind that sand, water surfaces or snow may have the effect of a bomb in regard to the reflection of sunlight.
2. Wear light clothing, if possible with long sleeves and long pants, and wear a hat that will protect your nose, neck, and ears. Also make sure the clothes you wear are in dark colors, which offers more protection.
3. Use naturally based sunscreen. Before sunbathing, protect yourself with natural cream with high UV factor. The higher the SPF, the more protected you are from sunburns. You can try some of these oils:
   
   
   • Almond Oil – SPF 5
   • Coconut Oil – SPF 4-6
   • Red Raspberry Seed Oil – SPF 25-50
   • Carrot Seed Oil – SPF 35-40
   • Shea Butter – SPF 4-6


4. Use glasses which block the UV rays. It doesn’t mean that glasses with dark glass will provide protection. You must use glasses which have special lens, which provide absorption of UV rays of 99% – 100%.
5. Stay away from tanning beds. They are also a source of UV radiation and direct cause for skin cancer. It is really nice to get a dark tan during winter in the short-term, but in long-term you are exposed to the danger of skin cancer.

By adhering to these 5 points, you will significantly reduce the possibility of the emergence of skin cancer, particularly malignant melanoma. Of course, live a healthy lifestyle which provides you to enjoy in all the benefits from the proper exposure to sun rays.

Another step in the prevention of skin cancer consequences is the routine examination by a doctor – specialist. If malignant melanoma is detected in the early stage, the chances for its treatment are much greater.

Source: https://everydayhealthyfood.com

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Apple Cider Vinegar – Home Remedy for Acid Reflux

The apple cider vinegar is used very often as a preventive or a cure for many diseases and disorders. It is a proven cure against many diseases such as:

• allergies,
• high cholesterol,
• candida,
• contact dermatitis,
• chronic fatigue,
• arthritis,
• gout and
• acid reflux.

Many people today suffer from acid reflux (GERD). This is happening when the fluids from the stomach return in the esophagus. In such fluids, there is pepsin, which digesting the proteins. There is also gastric acid which burns the walls of the esophagus causing heartburn.

The emergence of heartburn shouldn’t be a reason for panic unless it appears more than two times during the week. In such a case there is a big probability that acid reflux has damaged the esophagus walls and this condition must be treated. If you are diagnosed with an acid reflux condition, you must treat it.

Antiacids are the best treatment against acid reflux because they act immediately. However, very often it happens that they only worsen the condition. This happens because the human body with present antiacids preventively produces more acids than usual. That’s why we must know that there are a lot better home remedies which don’t act immediately but solve the problem once and for all in a longer period.

natural way. In fact, it is cheaper than 5$ for a bottle and is even less expensive than antiacids.

Apple Cider Vinegar Recipe for Acid Reflux

This is the way for preparing your home remedy for the occasional emergence of acid reflux:

• 2 tablespoons dissolved in water are taken at least 3 times a day.
• If the issue is treating a disease, you will need a lot of stronger ratios.

A known side effect of the use of apple cider vinegar is tongue scorching and the metallic – sour taste. The apple cider vinegar beside such taste still works remarkably in treating and healing of acid reflux.

In fact, there are many testimonials about the benefits of apple cider vinegar.

Source: https://everydayhealthyfood.com

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Top 10 Benefits Of Drinking Okra Juice

 Okra is a well-known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation. Most people share a love-hate relation with okra—you can love it or hate it, but cannot ignore it!

The okra belongs to the mallow family and is cultivated in warm and temperate climates. As a vegetable, it contains many vitamins and minerals, which are essential for the body. Not just like a vegetable, but you can get all its goodness from its juice too.

Top 10 Benefits Of Drinking Okra Juice.
Some of the benefits of drinking okra juice are given in the video:

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7 Delicious Green Juice Recipes for Weight Loss

If you are looking for weight loss, this is the best place where you can get the best green juice recipes for weight loss. Juicing is the fastest way to get all the vitamins, antioxidants, minerals, and enzymes that are lacking in modern diets. Each of these 7 green juice recipes is highly nutritious, delicious, and will help you to reduce several pounds. In fact, many people lost 7 pounds in one week using our green juice recipe for weight loss.

Benefits of Green Juice

• More energy
• Better focus
• Improved mental clarity
• Prevention of hair, skin, and nails

7 Green Juice Recipes for Weight Loss

Day 1: Kale Vegetable Juice Recipe

• 1 Cucumber
• 1 Green Granny Smith Apple
• ½ Cup of Pineapple
• 5 Kale Leaves
• 3 Swiss Chard Leaves

Day 2: Best Greens for Weight Loss

• 2 Celery Stalks
• ½ Cucumber
• 3 Swiss Chard Leaves
• 2 Kale Leaves
• 1-2 Apples

Day 3: Juice Detox for Weight Loss

• 1 Bunch Cilantro
• 2 Cucumbers
• 2 Green Apples
• 1 Lime

Day 4: Healthy Drink Recipe

• 1 Bunch of Kale
• 3 Kiwis
• 1-2 Apples (Fuji)
• ½ -1in fresh Ginger

Day 5: Beet Apple Chard

• 1 Beet
• 1-2 Apples
• 1 Cucumber
• 3 Swiss Chard Leaves
• 10 Parsley sprigs

Day 6: Kale Grapefruit Apple

• ½ Grapefruit
• 1 Orange
• 2 Apples
• 4 Kale Leaves

Day 7: Green Tea and Lemon Juice

• 2 chopped fresh stalks of lemongrass
• 1 cup fresh mint leaves
• 1/4 cup honey
• 1/4 cup loose-leaf of green tea

The biggest digestive system. This means that you have a super healthy diet, more energy and feel great. Green juices help to suppress hunger also. The best kind of vegetables for weight loss is broccoli, cauliflower, kale, Brussels sprouts, cleansing of toxins. BTW, why don’t you also try this amazing Pineapple Smoothie, the best cancer and cellulite fighter? Additional profits will be fighting free radicals and balancing hormone levels. Try it yourself to use this vegetable and to make your green juice recipe.

Source:  https://everydayhealthyfood.com

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Why 10pm Is The Best Time To Go To Bed

 What time do you go to bed? Do you sleep after 10 P.M.? Did you know that your sleep time can affect your health? That's what we will learn in today's video. 

To be healthy, it is essential to not only pay attention to your diet and workouts but also respect your body and its functions!

Going to bed on time is essential to make sure your hormonal levels keep an adequate and balanced production. 

Our biological clock, controlled by the circadian cycle, keeps our body healthy and functioning through a specific schedule that guarantees every organ is playing their roles to maintain our health. 

Experts say that eating at night, especially heavy meals after 8 P.M., can alter the body and its digestive process. Did you know that? 

When is dinner time at your house? 

A study done with 700 adults, presented at a congress of the European Society of Cardiology, analyzed the relation between the hours we eat and its effects in the body. 

The research noted that ingesting foods late at night causes a significant impact on blood pressure, especially when the last meal happens 2 hours before bed. 

According to the experts, it happens because eating  something before going to bed forces the body to stay in an "alert state." 

It stimulates the production of the stress hormone, adrenaline, and alters the circadian cycle. 

For the researchers, the human body isn't prepared to deal with many aspects of modern life. For example, the artificial lights to which we are  daily exposed make us stay awake for long hours. Ultra-processed foods are also affecting our health, as many people started to eat more and later in the day. 

Watch the video and learn about the hours of each organ and their function, so you can understand your body schedule how many hours of rest you need! 

What we can conclude from that is that the number of hours  slept is meaningless if we don't respect our biological clock. 

So, going to sleep at 10 P.M., the recommended time, it is best if you want to be healthy and well. By sleeping the 8 hours suggested by doctors to rest and repair your body, you would wake up around 6 A.M., giving you enough time to do your morning routine with calm. 

Going to bed early and always at the same time is the best way of helping your body to establish its daily cycle of detox.

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Herbal Tea Recipes For Liver Cleansing And Recharging

The best way to cleanse the liver is by drinking herbal tea. During the whole year, the liver is filled with toxins. The best time for its cleansing and rejuvenation is spring-summer, the time of fresh plants. They act powerfully and are available and easy to use. But, first of all, you need to know which plants should be used in order to get the best mixture for detoxification. There is a herbal formulation for the liver, specified by a herbalist in Colorado, Brigitte Mars, and is called “Puri-Tea”. It consists of the following plants:

• Peppermint, licorice, fennel and red clover;
• Oregon grape root, dandelion, cleavers, and burdock root;
• Nettles, chickweed, butternut bark, and parsley root.

Another Herbal Tea Mixture is:

• Fenugreek with Fennel Seed;
• Licorice Root (1/4 part) with Flax Seed (1 part);
• Peppermint (1 part) with Burdock (1/4 part).

Herbal Tea for Detoxification:

• Dandelion root, Yellow Dock Root, and Licorice root;
• Hyssop, Red sage and Sarsaparilla;
• Milk Thistle Seed, Pau d’Arco, and Parsley leaf.

Another way to cleanse the liver is Milk Thistle Seed. In already prepared herbal tea add 2-3 drops of extract of Milk Thistle Seed. It improves the taste and quality. 

Herbal Tea Benefits

The benefits of the already mentioned plants are the following:

• cleavers – acts as an anti-infection
• yellow dock root – except for cleansing, it boosts the white cell formation
• pau d’arco – cleansing, and forming of white cell formation
• nettles – rich in minerals and blood cleanser
• fenugreek – helps to eliminate toxins and mucus in the body
• milk thistle seed – cleansing and building
• fennel seed – helps in white cell formation, as for acid/alkaline balancing
• peppermint – helps as a body cleanser and toner
• red clover –it acts as a blood purifier
• licorice – good for adrenal stimulation
• dandelion – for cleansing and strengthening
• Oregon grape root – it is used for cleansing and building
• burdock root – great for purifying

These herbal teas can be bought in every health food store. All you need to do is to buy ½ or 1 oz. of each herb. Mix one big spoon of the mix, in a large glass bowl (mason jar). Mix it up and the tea is ready for consuming. Read also: What Causes for Colon Cleanse To Be So Important?

Preparing The Herbal Tea

Boil 1 1/4 cup of water. Add 1 big spoon of the herbal mix. Leave it aside for 10-15 minutes. Leach and leave it to get cold. Drink 1 glass before breakfast and 1 glass before dinner for about 2 months. The detoxification is guaranteed!!!

   

Source:   https://everydayhealthyfood.com

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Natural Home Remedies as Sunburn Painkillers

Each and one of us have experienced unpleasant sunburn effects, no matter whether it is easy or harsh sunburn. The pain from exposure to UV beams isn’t easily forgotten, so the next time we’ll be more prepared to protect ourselves from such.

However, it still happens that you are unintentionally exposed to sunlight and got sunburn again. This is why is always good to know these useful Sumer Practical Tips.

The Best 4 Sunburn Natural Remedies

That’s why in this article I will list the 4 best natural home remedies that will help you in lowering of sunburn pain and in the skin healing process.

1. Cold milk coatings. Fats and milk acid have a calming effect on sunburned skin. Soak cold full-fat milk on a soft towel or a strip and place it carefully on the burned skin. After 20 minutes wash the skin with cold water.
2. Cool, sugarless tea. The main ingredient in this tea that helps in the easing of sunburned skin effects is tannin. Boil the tea in a larger bowl and leave it to get cold. Then spray the burns with a sponge or spray bottle. You can use the used teabags as coatings around your eyes. It is recommended you use “Drink more water!

Because of the fact that sunburn causes pain and can also cause danger from skin cancer emerging, you need to avoid large UV beams exposure. Sunburn protection is the best treatment for the health of your skin.

Disclaimer: Besides the fact that there are many useful tips on healing sunburn, YOU MUSTN’T avoid your doctor in case of sunburn. These are only home remedies, a doctor will check the true condition of your skin and tell you if there is a skin cancer emerging danger.

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