How To Stop Bleeding in 10 Seconds!

If you have a minor wound or a cut, and it begins to ooze blood, there is a simple procedure that will help you start the bleeding and prevent the fear and panic.

Namely, your medicine cabinet or emergency first aid kit should always include cayenne pepper, as this plant has incredible health and medicinal properties, according to the newest research. Experts claim that it can prevent cold, heart attacks, and instantly stop the bleeding.

Therefore, if you find yourself in this situation, you need to put some cayenne pepper powder directly on the bleeding cut or laceration, and in 10-15seconds, the bleeding will stop.

Actually, cayenne pepper is a strong styptic, a substance which effectively stops the bleeding as soon as it is applied, as it quickly equalizes the blood pressure, and stimulates blood clotting. Moreover, it also prevents infections, as it disinfects the place. Yet, use it in the case of smaller scrapes and cuts.

If you have a bigger wound, you should add a teaspoon of red pepper powder in a glass of warm water and quickly drink it.

It’s easy to apply cayenne pepper if you cut yourself. Just sprinkle some directly on your wound. In 10 to 20 seconds, the bleeding will stop.

Cayenne pepper is also thought to help protect minor cuts from becoming infected because the spice has potent antibacterial properties.

AND RELIEVES PAIN

Capsaicin, which provides the spicy heat in peppers, can also alleviate pain, according to a British study. Capsaicin

reduces the amount of a peptide hormone called P depletion that signals pain to the brain. Not bad, right?

Source- http://bulklossdiet.info

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5 Bedtime Rituals That Will Help You Wake Up With A Natural Glow And No Need For Makeup

When you were a kid, picking out your clothes the night before school was probably the coolest thing your parents let you do, other than play Spice Girls on the boom box in your room. Now, just the thought of waking up early can be exhausting. Spending time on bedtime beauty routines instead of sleeping? Not exactly most people's idea of excitement. But beauty prep at the end of the day is not only the must-luxe way to wind down from your hectic life, but it also makes getting ready in the morning that much easier.

If your evening routine goes something along the lines of "wash face, moisturize, brush teeth, pass out," then it might be time to step it up in the name of glowing skin. Adding only 15 or 20 minutes to your beauty regimen each night can seriously make all the difference. And what have a few minutes given up if you get to start the day with a fresh complexion? It is as simple as that. When you're ready to go and feeling great from the moment you open your eyes, all it really takes is a little tinted moisturizer, some mascara, and spritz of hairspray, and you're off!

1. Perk Your Skin Up With Coffee

Coffee scrubs are a major beauty obsession of the moment, and there's a reason why. They liven up dull skin by exfoliating, firming, and encouraging circulation all at once. Nothing feels more decadent than using a full-body coffee scrub during a steaming hot shower. It will leave your skin lustrous and smooth and ready to take on the day — after getting in a few hours of sleep first, of course. I am especially obsessed with Fig + Yarrow's Coffee and Cardamom body scrub. It smells so delicious that you'll be dying for your morning cappuccino.

2. Use Lemongrass Oil As A Toner

Remember Glo by JLo? Essential oils are the Earth's version of an early 2000s perfume phenomenon. Lemongrass might not be the most popular oil around, but its hidden properties are worth checking your local health food store. This Indian and Sri Lankan oil makes your skin glow like no other because it has detoxifying and regenerative properties. Since essential oils are so concentrated, dilute them with water or olive oil so it's not so harsh on the skin. Apply to a clean face using a cotton pad, and you'll feel its therapeutic qualities right away.

3. Get Rid Of Those Dark Circles For Good

Eye creams might give you Mom Vibes, but even 20-year-olds get under-eye circles. The reason you might have dark circles is lack moisture. If you want to get rid of those pesky bags, fill up on water and apply eye cream after cleansing your face. I like to use Tarte's Maracuja C-Brighter Eye Treatment, because not only does it help de-puff your under-eyes and go on smoothly, but it's also made without parabens or phthalates (aka bad news for your skin and health). Bonus: You'll get a head start on keeping wrinkles at bay. If you don't have the money or interest in picking up an eye cream, you can always use an unscented moisturizer or green tea bags for some instant relief.

4. Hydrate Your Cuticles

Regular people probably don't think about their cuticles all that often, but if you're a beauty freak like myself, then dry cuticles just aren't going to cut it. Wash your hands with warm water, dry them thoroughly, then apply a thin layer of coconut oil or your favorite multi-purpose balm (like Glossier's Coconut Balm Dot Calm). Either leave them to soak in that delicious moisture overnight or put on some gloves (or clean socks, because 20-somethings generally don't make shopping for cashmere moisturizing gloves a priority) in order to speed up the process. This makes going in with a cuticle remover much, much easier, or just leaves your nail beds soft and supple.

5. Deep Condition Your Hair

I'm sorry, but very few things boost your self-esteem like an awesome hair day. And if you had the ability to bestow that gift upon yourself, why wouldn't you? Try out a deep conditioning hair mask, especially one with the amazing hydrating qualities of coconut oil (like My Mane Care's Hydrating Mask). Leave it in for 5-10 minutes, wash it out, and know a day of bouncy locks await you.

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The Little Pocket on Women’s Underwear Actually Has a Function!

We tend to overthink in life. Not just about the big stuff, but also about the small questions. Why is furniture mostly made brown? Why do walls come mostly in white color? Why is there are pocket in my pants?

Well, mostly the answers to these small silly questions are so obvious that when they hit you, you are going to be even more confused than you didn’t figure it out for yourself.

Underwear is the most common and universal piece of clothing all over the world. All ages, all genders, all nations. The underwear comes in all sizes and shapes – thongs, French cut panties, G-string, classic briefs, etc.

However, all over the world, they have one thing in common – they all have a “small pocket” right in the middle, where the most intimate parts on our body are placed. Even man’s underwear have that!

Have you ever wondered – is there a purpose for this? It has to be! Otherwise, the sewing companies all over the world simply can not make the same mistake over and over again.

Well, here’s the answer. The “little pocket” is not a pocket at all, because the purpose is not putting something inside it.

It’s actually called a gusset. A gusset is “a triangular or rhomboidal piece of fabric inserted into a seam to add breadth or reduce stress from tight-fitting clothing.”

This definition explains the purpose. Especially in the 21^st century, ruled by capitalism, even necessities became big corporation names. Such as Victoria’s Secret, Calvin Klein, Tommy Hilfiger, Armani, etc.

And to be plagiate protected, they have to invent new ideas for the style and the look, the material of the underwear, etc. With all the diversity of materials and shapes underwear are made today, such as elastic bands, crochet, PVC, polyester, satin, etc, comfort is the last thing on mind buying them.

Se*iness and trend are why most people buy underwear and their sole purpose – making you comfortable and protecting your intimate hygiene come in the last place nowadays.

That’s why all underwear has the gusset, which is always made from fine cotton, adding extra comfort in uncomfortable and tight materials.

Sources:

https://www.ohmymag.co.uk/health/this-is-what-the-little-pocket-in-women-s-underwear-is-really-for_art157.html

https://healthoverdosed.com/health/women/pocket-womens-underwear/

https://www.entertainmentwise.com/this-is-why-ladies-have-a-little-pocket-in-their-panties/

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Relieve Stress In Just 5 Minutes With This Simple Japanese Method

But modern life brings us stress different than the one needed to survive in the environment. Your job, your colleagues, even your closest family, and partner.

If you have a child, that’s a completely another level of stress, am I right? But luckily, there are as many techniques to overcome stress as there are reasons. Most of them have a root in Taoism and eastern meditation and alternative medicine.

The Japanese were way ahead of their time, compared to other nations, especially when it comes to talking about medicine. There is a very useful and painless technique for overcoming stress which they developed, based on the few types of states of mind.

They’ve discovered that each of our fingers on our palm represents a single state of mind, common to humans.

• The thumb is connected to worrying
• The index finger control fear
• The middle finger is connected with resentment and anger -it’s not for nothing that “giving the middle finger” to someone usually happens when you are angry and furious
• The ring finger is connected with happiness or sadness in your life
• The little finger is connected with self-esteem and dignity

Now that we have told you which finger represents which state of mind, it’s time to tell you how the harmonization technique works.

must take one of your fingers, doesn’t matter on which hand, and grasp it with the other hand. You should wrap all of your fingers to the chosen finger.

Hold each finger of the hand for about 3-4 minutes. You might feel a slight pulse sensation – that’s harmonization taking place. Also, not repeating this technique to each finger, you should press your thumb whenever feeling worried or rushed with emotions.

It’s the best way to calm down

What’s best about this technique? You could do it everywhere – at work, on public transport, over the phone, etc. you should never take the stress and find ways to release it. Simply try this – it’s simpler and more efficient!

Sources:

https://ankewebersmit.com/en/simple-effective-method-to-relax-5-minutes-hsp/

https://upliftconnect.com/japanese-technique-stress-relief/

https://www.ncbi.nlm.nih.gov/pubmed/24771664

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13 Amazing Benefits of Dandelion Tea for Your Health and Skin

Most of us know what to drink and when to drink. Usually, we choose some drinks which provide us with the energy and power to do our work. One such drink is tea! Tea has always remained one of the most important drinks or beverage to have. Tea is such kind of beverage that you can have even in the morning or evening or anytime you wish to. There are many types of tea available in the market. One such tea which provides you with numerous benefits is dandelion tea. It is a magical tea which is one in all one cure for many problems as well. The tea not only provides you with instant energy but also with many health benefits.

Health Benefits of Dandelion Tea:

The health benefits of dandelion tea include many types of relief starting from liver disorders or diabetes or urinary disorders or acne or jaundice or cancer and anemia as well. Drinking this amazing tea also helps in maintaining good and strong bone health it also help to have good skin care and being a herbal tea it is also a benefit to weight loss programs.

To your surprise these are just a hint of dandelion tea benefits there are other health benefits are currently being studied under big researchers and institutions for complete validation. Despite being good for health or providing the health benefits of dandelion tea they are also traditionally more popular or more known as ornamental flowering plants to decorate around rather than as a medicine because the flowers of dandelions are really beautiful and look brilliant and these flowers are also frequently seen in gardens and parks.

There are many varieties available of dandelions, but the most common and most known variety of dandelion which is scientifically known as is “Taraxacum Officinale”. This variety of dandelion if seen In terms of history then this plant is believed to have evolved about 30 million years ago in Eurasia.

Dandelion also means or which literally translates/ means into “lion’s tooth”! Dandelion is a French name. it is very rich in vitamins such as vitamin-A and C it also has enough of iron and calcium. It is also beneficial to detoxify the dirt out of the body which explains its common inclusion and importance in medicines. Below, we will discuss the different things that benefit can do for us, besides decorating our gardens. The health benefits of dandelions tea include the following.

1. Improve Bone Health:

Bone Health is the best thing which this tea could provide you with. It boosts up your weak bone and makes them strong. Dandelions are really rich in calcium content which is really essential for the growth and strength of bones and many other parts of the body. Dandelions are also rich in antioxidants like vitamin-C and Luteolin. Which is a really essential thing for our body? The dandelion tea also protects our bones from Which protect bones from the age-related damage. This inevitable damage is often due to free radicals or these are frequently seen as bone frailty, weakness, and decreased density.

2. Promote Liver Health:

Dandelions also protect our liver. The liver Disorders can be cured of dandelions can help the liver in many ways. The antioxidants present in dandelion-like vitamin-C and Luteolin keep the liver functioning in optimal gear and smooth. Protects the liver from aging whereas other compounds in dandelions help treat hemorrhaging in the liver. Dandelions also aid in maintaining the proper flow of bile juice in the body. It also helps in stimulating the liver and proper promoting digestion. Jaundice is also been cured by this tea. Jaundice is primarily a disorder of the liver and as written above liver remain healthy by the intake of this tea.

We can also see that there is excess bile in the body that is also reflected through the color of the skin, and eyes. The skin color typically develops a by yellow tint. The treatment of jaundice can include three main steps. Firstly you need to curb the production of bile in the liver. Secondly, you must remove the excess bile from the body by taking some external help, and thirdly you have to fight the underlying viral infection. And all this is done by dandelion tea.

Gall Bladder Disorders are recovered by dandelions. These are very beneficial for the gall bladder and liver also because they improve their general functioning and helps to protect them from ill effects of oxidants and infections it also regulates the various secretions from both organs.

3. Improve Digestion:

Due to the property of proper digestion, it can also reduce the chances of constipation. Dandelion also reduces the risk of more serious gastrointestinal issues.

4. Reduces Diabetes:

Diabetes is a really big issue these days. Usually, tea is not recommended to diabetes patients but to a surprise dandelion tea is especially recommended to the diabetic patient or they may also intake dandelion juice which can help diabetic patients a lot.

Dandelion tea or juice also helps in stimulating the production of insulin from the pancreas to the body. Dandelion keeps the blood sugar level low. Dandelion is also known to increase the flow of urine in the body. Since dandelions are diuretic in nature, therefore, they increase urination in diabetic patients. This also helps the patients to remove the excess sugar from the body.

Diabetics patient are also prone to renal problems! Well, there is a good and healthy solution for this also by this tea. The diuretic properties of dandelion tea can help to a good extent. So dandelion extracts can be a perfect solution for any diabetic patient.

5. Help with Blood Sugar Control:

Dandelion tea is also a big solution to the problems like removing the sugar deposition in the kidneys which may be caused through increased urination. Dandelion juice is a bit bitter to taste well this taste is also beneficial for our health. The bitter taste effectively lowers the sugar level in the blood as done by all bitter substances. Consistently to all other benefits dandelion tea lower blood sugar and a more regulated system of insulin release also helps to prevent dangerous spikes and plunges for diabetic patients.

6. Prevent Urinary Tract Infections:

Urinary Disorders Dandelions are highly diuretic in nature. So they help eliminate deposits of toxic substances in the kidneys and the urinary tract. The disinfectant properties of dandelions also inhibit microbial growth in the urinary system. In fact, the diuretic properties of dandelions are so strong that in France, the flower is also called “pissenlit” which means “urinate in bed”.

7. Treats Acne, Pimples and Skin Problems:

Skin Care Dandelion sap, also known as dandelion milk, is useful in treating skin diseases. The sap can also be used to cure microbial and fungal infections. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal and fungicidal properties. You should be careful while using this sap, and avoid any contact with the eyes. The dandelion sap can be used on itches, ringworm, eczema, and other skin conditions without the risk of side effects or

Cures hormonal disturbances commonly caused by pharmaceutical skin treatments. Acne Dandelion juice is a good detoxifier, diuretic, stimulant and antioxidant. These four properties make it a great treatment for acne.

Before we know how it treats acne, we must know what causes it. Acne typically arises during the teenage years, when the body undergoes many physiological and hormonal changes. The flood of new hormones that bring about the changes in the body must be regulated, but if they don’t remain at a healthy ratio, they tend to deposit somewhat toxic substances into the body. These toxins tend to come out along with sweat through the sweat glands or sebaceous glands on the skin.

During these hormonal changes, these glands secrete more oils which, when mixed with dead skin, block the pores and the secretion of toxins is obstructed. Therefore, the toxic substances cannot escape and eventually result in acne. This situation is exacerbated by the microbial infections on the affected places. Dandelion juice, being a stimulant, diuretic, and detoxifier in nature, can help regulate proper secretion of hormones, increase sweating. The dandelion tea also widens the pores. Dandelion tea also helps to facilitate the removal of toxins through sweat and urine.

Furthermore, dandelion sap, if externally applied to areas with acne can stop the microbial infection and reduce the frustrating signs of acne and patches. Also, it can speed up healing due to its vitamin-C content, so the scars and ugly red inflammation that traditionally follows acne treatment will be less noticeable.

8. Helps in Weight Loss:

Weight Loss can also be done with the help of this tea as our urine consists of up to 4% fat, so the more we urinate the more we lose as more water and fats are lost from the body. Dandelions thereby being diuretic in nature freely promotes high urination and thereby helps lose the dreaded “water weight” without causing any side effects.

Furthermore, dandelions are low in calories, like most leafy greens have the least, but for the small expense of calories (~1oo cal./4 cups), you get a huge amount of beneficial side effects. This is one of the reasons why dandelions are sometimes used as sweeteners because they are not packed with unhealthy or overloaded sugars.

9. Helps to Fight Cancer:

Cancer like diseases can also be cured of dandelions and are high in antioxidants, such as vitamin-C and Luteolin, this richness will reduce the free radicals (major cancer-causing agents) in the body, thereby reducing the risk of cancer from the root. Dandelion tea also helps to detoxify the body from the dirt. Dandelion also helps further helps to protect from the development of tumors and various cancers. This is one of the most important benefits which is been provided by tea.

Luteolin is actually a very poisons but essential components of cancer cells when it binds to them thereby rendering them ineffective and unable to reproduce. This characteristic has also been demonstrated the most notably with prostate cancer, although there are many other studies being done.

10. Prevent Constipation and Other Digestive Problems:

Constipation can also be cured and relieved by this amazing tea. Certain components of dandelion, namely the high levels of dietary fiber, making it a beneficial aid for digestion and proper intestinal health. Dietary fiber stimulates healthy bowel movements by adding bulk to stool and also reduces the chances of constipation as well as diarrhea also.

11. Prevent Anemia:

Anemia can also be cured by dandelions as they have relatively good levels of iron, vitamins, and protein content. As known that iron is the integral part of hemoglobin in the blood and vitamins like vitamin-B and protein are one of the essential things for the formation of red blood cells and certain other components of the blood therefore in this way dandelion can help anemic people keep their condition.

12. Helps Lower Blood Pressure:

High Blood Pressure can be cured by this amazing tea as we know that, Urination is an effective way of lowering blood pressure. In fact, most of the modern medicines for lowering blood pressure are based on this phenomenon only to lower the level of blood pressure. Dandelion juice, being diuretic in nature, increases the urination flow, both in quantity and frequency. Therefore, it helps lower high blood pressure in very few days.

13. Reduce Cholesterol:

The fiber in dandelion is also helpful in reducing cholesterol level also and thereby assists in lowering blood pressure also cholesterol is one of the factors that increase blood pressure. Finally, there is the high potassium content of dandelions, which is very effective in lowering blood pressure by replacing sodium.

Other Benefits:

Dandelions can also be used as a vegetable and is a good source of fiber. It promotes good digestion, and in the past, it was used to treat scurvy because of its high levels of vitamin-C. It also has great healing effects on dyspepsia or infections in the stomach or intestines and urinary system.

Source: https://www.beautyepic.com

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6 Signs You’re Eating Too Much Sugar !

Since little children, we know that candy gives us energy and spoils our teeth.  So if you take too much sugar daily and don’t use it from an energetic point of view, such as sweating and exercising, going to the gym and jogging, mountaineering or cycling, all that energy would be in vain.

Basically, you would eat all those calories for nothing. That’s why they call sugar calories “empty calories”.

Natalie Lamb is here to help you with your diet and daily sugar intake. This leading nutritional specialist warns especially about the following signs.

If you have all of them or plenty of them, you should definitely take care of how much sugar you eat on a regular daily bases.

1. Constant cravings.

Though constant cravings are normal for pregnant women, or women before getting their period, it’s not normal to have cravings for sugar or snacks very often.

There’s a scientific explanation why something so unhealthy gives us much more pleasure than eating healthy sugars, such as the ones found in fruits.

These food release dopamine, the pleasure hormone faster than the other sugars. So basically, if you cut off the sugar instantly, you will fall into depression and crisis.

That’s why Natalie suggests replacing the sugary cravings with Lepicol Lighter, a food supplement that contains glucomannan, chromium, and psyllium husk fibers, that support a healthy bowel movement.

2. Weakened immune system.

About 2/3rds from our immune system, which is approximately 70% are located in the gut. There are a “good bacteria” which is crucial to keep a balanced and healthy organism.

A diet that’s high in sugar, unhealthy sugar instead of fiber, disbalances the work of our gut, thus, bringing our immune system down.

3. Insomnia.

There are a variety of factors that trigger insomnia, such as fear, nightmares, back pain, etc. but too much sugar intake is most definitely one of them.

The serotonin, known as the “happy hormone” and the melatonin, the “sleep hormone” are closely connected. The first one is produced in the gut and the second one, in the brain. However, as we’ve mentioned previously, an unhealthy gut disbalances the whole metabolism. Cut off with the sugar and get some well night rest.

4. Weight gain.

Well, it’s a notorious fact that sugar adds up those pounds like crazy.  It is because glucose, as a huge amount of energy and calorie source to the body, if it’s not used, it is stored inside the muscles, the liver…..or around the organs, as fat tissue.

5. Premature aging.

Collagen and elastin, the main reason why our skin looks soft and young are also directly connected with the sugar intake. Too much sugar makes your skin wrinkled and dry since it absorbs the water you take.

Also, too much sugar can heighten up the cholesterol and triglycerides, causing acne to show up, especially in the T-zone.

6. Low energy.

We constantly mention that sugar releases an enormous amount of energy, so you must be wondering; how would you have low energy if you take too much sugar?

The answer is simple. Following the sugar consumption, the pancreas releases insulin, which is necessary to transfer the glucose to each cell.

Then you fell all energetic and “high”, the same effect as in drugs. And normally, if you don’t “have another shot” of sugar, the energy you used to feel will be gone and the level for you to be happy and energetic once more, will be higher, since you intake a lot of sugar a the organism can’t handle reaching that level of energy by itself.

Do these symptoms sound familiar? Or could you just be imagining stuff? Anyway, you know yourself best! Why don’t you just make a regular blood picture and check your health?

Source: https://ideastotry.info

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17 Signs Of Mold Illness (And How To Tell If You’re At Risk)!!!!

Mоld Illnеss: Whаt It Is аnd Hоw Yоu Knоw if Yоu Hаvе It

Mоld. Yоu mаy nоt bе аblе tо sее оr smеll it, yеt it mаy bе grоwing in yоur hоmе аnd thе rеаsоn yоu fееl sick.

Mоld pоisоning mаy bе impаcting yоur hеаlth.

Hоw dо yоu knоw?

In this blоg, I wаnt tо cоvеr mоld illnеss аnd whо is suscеptiblе.

In futurе blоgs, I’ll cоvеr whаt tо dо аbоut it.

Mоst likеly yоur rеgulаr dоctоr wоn’t bе much hеlp.

Cоnvеntiоnаl mеdicinе dоеsdodon't rеаlly bеliеvе thаt mоld еxpоsurе is а prоblеm. Plus it cаn bе difficult tо diаgnоsе sоmеоnе with mоld tоxicity; it cаn mimic mаny оthеr cоnditiоns аnd symptоms аrе nоnspеcific.

Symptоms оf Mоld Illnеss

• Mеmоry prоblеms, brаin fоg, trоublе with fоcus аnd еxеcutivе functiоn
• Fаtiguе, wеаknеss, pоst-еxеrcisе mаlаisе аnd fаtiguе
• Musclе crаmping, аchеs аnd pаins, jоint pаin withоut inflаmmаtоry аrthritis, pеrsistеnt nеrvе pаin, “icе pick” pаin
• Numbnеss аnd tingling
• Hеаdаchе
• Light sеnsitivity, rеd еyеs, аnd/оr blurrеd visiоn
• Sinus prоblеms, cоugh, shоrtnеss оf brеаth, аir hungеr, аsthmа-likе symptоms
• Trеmоrs
• Vеrtigо
• Pеrsistеnt nеrvе pаin
• Abdоminаl pаin, nаusеа, diаrrhеа, аppеtitе chаngеs
• Mеtаllic tаstе
• Wеight gаin dеspitе sufficiеnt еffоrt (wеight lоss rеsistаncе)
• Night swеаts оr оthеr prоblеms with tеmpеrаturе rеgulаtiоn
• Excеssivе thirst
• Incrеаsеd urinаtiоn
• Stаtic “shоcks”
  Sее hоw еаsily mоld pоisоning cоuld gо unnоticеd, оr mistаkеn fоr оthеr cоnditiоns? Yеt 30 yеаrs оf gооd sciеntific еvidеncе pоints tо thе sеriоus hеаlth prоblеm thаt mоld cаn cаusе.

Thе Lоw-dоwn оn Mоld

Sо, whаt is mоld?

Mоlds аrе multiplе typеs оf fungi thаt grоw in filаmеnts аnd rеprоducе by fоrming tiny spоrеs thаt sprоut аnd fly аwаy, invisiblе tо thе nаkеd еyе.

Mоld grоws in dаmp, wаrm, аnd humid lоcаtiоns, insidе аnd оutsidе.

Evеn if yоu livе in а dry lоcаtiоn such аs Arizоnа оr Nеvаdа, mоld cаn bе а prоblеm if thеrе аrе wаtеr lеаks, pооrly vеntilаtеd bаthrооms, оr flооds.

Mоld cаn grоw in yоur bаthrооm, in thе shоwеrhеаd, оr in thе cоrnеr nеаr yоur shоwеr, еspеciаlly if thе rооm is nоt wеll vеntilаtеd.

Mоld cаn аttаch tо yоur shоеs, pеts, clоthеs, cаrpеts, furniturе, bооks, аnd pаpеrs.

Mоld cаn circulаtе in yоur аir systеm, еspеciаlly if yоu’rе likе mе аnd rаrеly chаngе yоur filtеrs.

(Thе rеcоmmеndаtiоn is tо chаngе HVAC filtеrs оncе еvеry оnе tо thrее mоnths!)

Ovеrаll, wаtеr-dаmаgеd buildings crеаtе а cоmplicаtеd mixturе оf cоntаminаnts prеsеnt in thе аir аnd dust, rеsulting in а tоxic chеmicаl stеw. Additiоnаlly, mоld prоducеs tоxic chеmicаls cаllеd mycоtоxins, prеsеnt оn spоrеs аnd frаgmеnts оf mоld rеlеаsеd intо thе аir.

1Nо singlе tоxin is rеspоnsiblе fоr аll mоld illnеss; rаthеr, it’s bеttеr tо think оf thе cаusе аs thе wаtеr-dаmаgеd аrеа оr building itsеlf.

Onе rеcеnt rеviеw cоnnеctеd thе sinusеs аs а cоmmоn sоurcе оf оngоing mоld illnеss.2

Wоuld yоu bеliеvе thаt hаlf оf buildings in thе Unitеd Stаtеs аrе wаtеr dаmаgеd, lеаding tо thе grоwth оf mоld аnd thе pоtеntiаl fоr mоld illnеss in suscеptiblе individuаls?

Givеn thаt mоst оf us spеnd significаnt timе in а hоmе аnd indооr wоrkspаcе, thеrе’s а gооd chаncе yоu’vе bееn еxpоsеd tо wаtеr dаmаgе аnd mоld.Whеn yоu buys а hоmе, thе inspеctоr includеs mоld prоblеms оn thе hоusе rеpоrt—оbviоusly, it’s nоt а gооd thing.

Sо why is mоld а prоblеm? Mоld tоxicity fаlls undеr thе lаrgеr cаtеgоry оf biоtоxin illnеss, аlsо knоwn аs Chrоnic Inflаmmаtоry Rеspоnsе Syndrоmе (CIRS).

Ritchiе Shоеmаkеr, MD, knоws аll аbоut mоld. Hе’s thе аuthоr оf еight bооks, including Surviving Mоld: Lifе in thе Erа оf Dаngеrоus Buildings.

Hе dеfinеs CIRS this wаy:

Chrоnic Inflаmmаtоry Rеspоnsе Syndrоmе (CIRS) is “аn аcutе аnd chrоnic, systеmic inflаmmаtоry rеspоnsе аcquirеd fоllоwing еxpоsurе tо thе intеriоr еnvirоnmеnt оf а wаtеr-dаmаgеd building with rеsidеnt tоxigеnic оrgаnisms, including, but nоt limitеd tо fungi, bаctеriа, аctinоmycеtеs, аnd mycоbаctеrium аs wеll аs inflаmmаgеns. . . . “

Thаt sciеncе mоmеnt mаy hаvе mаdе yоur еyеs glаzе оvеr, sо cоnsidеr this cоmmеnt frоm Dr. Shоеmаkеr: “24 pеrcеnt оf pеоplе cаnnоt mаkе аdеquаtе аntibоdy rеspоnsеs, аnd thеy’rе thе оnеs thаt cоmprisе оvеr 95 pеrcеnt оf pеоplе whо hаvе аn illnеss frоm wаtеr-dаmаgеd buildings.”3 Thаt lеаds us tо оur nеxt tоpic, which is thе rоlе оf yоur DNA in mаking yоu mоrе оr lеss suscеptiblе tо mоld illnеss.

Why Sоmе Pеоplе Arе Suscеptiblе

As mеntiоnеd by Dr. Shоеmаkеr, аpprоximаtеly 24 pеrcеnt оf thе pоpulаtiоn is gеnеticаlly vulnеrаblе tо mоld tоxicity; thеy hаvе а cеrtаin immunе rеspоnsе gеnе (HLA-DR). If yоu’rе оnе оf thоsе pеоplе with mоld suscеptibility gеnеs, yоu аrе fаr mоrе likеly tо hаvе аn аdvеrsе rеаctiоn tо mоld whеn еxpоsеd tо а sufficiеnt quаntity. In fаct, 95 pеrcеnt оf mоld illnеss оccurs in this subgrоup. Additiоnаlly, thеrе’s 2 pеrcеnt whо аrе pаrticulаrly suscеptiblе with а “sickеr quickеr” vаriаtiоn оf thе gеnеs. If yоu аrеn’t suscеptiblе, yоur chаncеs аrе lоwеr but nоt zеrо.

Pеоplе likе mе whо аrе gеnеticаlly mоld suscеptiblе аrеn’t аblе tо rеcоgnizе spеcific tоxins аs tоxins, such аs mоld, аnd thе tоxins gеt rеcirculаtеd in thеir bоdiеs. As а rеsult, thе tоxins, in this cаsе mоld, triggеr а pеrsistеnt inflаmmаtоry rеspоnsе. Mоst оf thеsе fоlks dоn’t knоw thаt thеy hаvе а gеnеtic suscеptibility.

Mоld illnеss frоm wаtеr-dаmаgеd buildings are а sеriоus hеаlth prоblеm.4 It’s nоt аn аllеrgy; it’s а stаtе оf chrоnic inflаmmаtiоn cаusеd by thе immunе systеm bеcоming оut оf whаck. Thе CIRS dоеsdodon't hеаl оn its оwn will nоt аbаtе, аnd will cоntinuе tо prоvоkе illnеss unlеss it’s trеаtеd. Thеir illnеss is built intо thеir DNA аnd оncе triggеrеd, thе inflаmmаtоry rеspоnsе аnd rеsulting symptоms cаn lаst fоr yеаrs.

CIRS Dеfinеd

Tо mаkе а diаgnоsis оf CIRS, еxpеrts hаvе аgrееd thаt yоu nееd tо mееt thе fоllоwing critеriа.5

1. Histоry, signs, аnd symptоms cоnsistеnt with biоtоxin еxpоsurе. In cаsеs оf mоld tоxicity, histоry shоuld includе еxpоsurе tо tоxin-prоducing mоlds аs dоcumеntеd by thе EPA-аpprоvеd ERMI tеst. In оthеr cаsеs (micrоcystin, ciguаtеrа, еtc.), histоry shоuld includе likеly еxpоsurе оr lаbоrаtоry еvidеncе оf еxpоsurе.
2. A gеnеtic prеdispоsitiоn tо biоtоxin-rеlаtеd illnеss bаsеd оn idеntificаtiоn оf аn HLA suscеptiblе hаplоtypе.
3. Abnоrmаlitiеs dоcumеntеd by Visuаl Cоntrаst Sеnsitivity (VCS) tеsting.
4. Biоmаrkеrs cоnsistеnt with thе nеurоimmunе, vаsculаr, аnd еndоcrinе аbnоrmаlitiеs thаt chаrаctеrizе CIRS. If yоu hаvе а histоry cоnsistеnt with biоtоxin еxpоsurе, а suscеptiblе gеnоtypе, аnd аn аbnоrmаl VCS tеst, yоu аrе vеry likеly tо shоw thе lаbоrаtоry аbnоrmаlitiеs sееn in CIRS. Mаjоr аnd minоr critеriа аrе а wоrk in prоgrеss.
   Whаt tо Dо Nеxt

If yоu suspеct yоu mаy hаvе а prоblеm with mоld, I suggеst thе fоllоwing stеps.

Stеp 1. Stаrt tо lеаrn аbоut mоld illnеss. Stаrt with Dr. Shоеmаkеr’s еxcеllеnt wеbsitе аnd bооk, Surviving Mоld.

Stеp 2. Tеst yоur hоmе fоr mоld. Onе оf thе bеst tеsts is cаllеd аn ERMI, аnd I suggеst thаt yоu hirе аn еnvirоnmеntаl prоfеssiоnаl tо pеrfоrm а visuаl inspеctiоn оf yоur hоmе аnd sаmplе sеvеrаl rооms. Yоu cаn pеrfоrm аn ERMI оn yоur оwn аt а lоwеr pricе (аbоut $325) but it’s оnly hеlpful if it’s pоsitivе, in which cаsе yоu’ll nееd tо hirе аn еnvirоnmеntаl prоfеssiоnаl. Sо I suggеst skip thе sеlf-tеsting.

Stеp 3. Wоrk with а cliniciаn trаinеd in thе Shоеmаkеr Prоtоcоl. Click hеrе fоr mоrе infоrmаtiоn оn hоw tо find оnе. Yоu mаy cоnsidеr thе gеnеtic suscеptibility tеst fоr mоld, which cаn bе pеrfоrmеd by Lаbcоrp, pаnеl # 167120.

Source: https://myrecipes24.com

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Here Area unit eight Foods that may Regenerate Your Liver Lose Some Weight !!

Do you understand that the liver is a crucial organ for weight loss? maybe you didn’t understand that. Your abdomen is liable for digesting fats. the assistance of the liver and vesica is important for the great functioning of the abdomen. they create the digestive juice that’s necessary for abdomen functioning.

When your liver doesn’t work properly, the fat won’t be digestible or removed. Moreover, your metabolism can get slower and toxins can keep in your body. So, you wish to require care of your liver by consuming healthy foods and having sensible habits. Also, you wish to exercise and provides up your unhealthy habits like smoking.

Today, we’d wish to gift you with a listing of eight foods that may regenerate your liver and assist you to lose some weight. Let’s check them out!

1. Garlic

• you wish to eat a clove of garlic before breakfast.
• this is often the foremost classic remedy in natural drugs.
• Garlic contains allicin and element, these 2 parts area unit ideal helpers to cleanse and regenerate your liver.
• If you don’t just like the smell of garlic from your mouth, you’ll be able to chew a touch of contemporary mint.

2. Grapefruit

• Grapefruit contains water-soluble vitamin and antioxidants that facilitate the natural cleansing functions of the liver.
• You need to eat this fruit otherwise you may embrace some freshly squeezed fruit crush together with your breakfast.

3. occasional or tea

• These 2 beverages area unit nice remedies for your skin.
• Both tea and occasional area unit terribly wealthy in antioxidants like catechins and polyphenols.
• You will drink these magic beverages at breakfast however don’t forget that you simply can add solely honey or stevia to those drinks.

4. Avocado

• Avocado contains a high level of omega-three fatty acids, which is nice for your heart.
• Also, it encourages your liver to provide glutathione, a compound that helps destroy fats and toxins.

5. Buckwheat

• Buckwheat regulates the metabolism of fat because of vitamin B, a compound that acts as a liver preserver to assist method bound hormones.
• It additionally helps to purge toxins from medicine and aldohexose.
• Moreover, buckwheat is one in every of the foremost nutritive grains, wealthy in proteins and essential amino acids that assist you to have a lot of energy.
• You can realize it in natural food stores or within the specialized section of your native market.

6. Artichokes

• All ladies like artichokes as a result of they’re terribly tasty and additionally facilitate the USA to turn.
• they’re helpful for your liver and duct gland.
• Their natural enzymes act as regenerators, protectors, and optimizers of all processes related to the digestion of fats.

7. Turmeric

• Turmeric may be a nice medication spice for your liver.
• you’ll be able to add it to rice with some lean meat or maybe infuse it with a bit honey, you’ll have a detoxifying remedy for a sensational liver.

8. Beetroot and dried fruit remedy for the liver

• is often a natural remedy, that is sweet for your liver.
• it’ll assist you to lose some weight and supply an honest dose of vitamins, minerals, and antioxidants.
• you wish ingredients like a pair of½ cup of water (625 ml); 2 ½ cups of beetroot (300 g); ½ cup of raisins (65 g); the juice of two lemons.
• you wish to bring the water to a boil. Then, cut the beetroot into tiny cubes.
• once it reaches a boil, take away the water from the warmth.
• Add the raisins and beetroot, then cowl the pot and permit to cool down for forty-five minutes.
• Then place the contents into a liquidizer and blend well till you accomplish a sleek, creamy consistency.
• Squeeze the lemons and add the juice to the mixture and stir a bit.
• you must drink this remedy within the morning, five days in a very row.

Source: https://thefinetips.com

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The Miracle Tree That Could Cure 300 Diseases Including Tumors and Diabetes

The Miracle Tree That Could Cure 300 Diseases Including Tumors and Diabetes

Moringa, or also referred to as the miracle tree is an important source of fats, proteins, carotenoids, vitamin C, iron, potassium, and other valuable nutrients. Namely, its flowers, roots, leaves, and bark, are used as supplements or as ingredients in the production of perfumes, skin oils, and other cosmetics.

Also, this tree holds amazing medicinal properties. Hence, the chemical compounds present in it have shown important biochemical activities like boosting the immunity and combating atherosclerosis and heart diseases. The tree possesses antiviral, antibacterial, tumor-suppressive, and antioxidant effects.

These are some of the numerous health benefits of the Moringa tree:

• Being rich in fiber, this tree cleanses the intestines and any toxins and waste deposits
• Thanks to the powerful antibiotic in it, this tree is exceptional in the removal of a bacterium known to cause ulcers, gastric cancer, and gastritis


• Moringa seeds can purify the water, even better than conventional synthetic materials used nowadays
• Moringa leaves are rich in vitamins, essential amino acids, minerals, etc. What’s more, 100 grams of dry Moringa leaves contain: 9 times more proteins than in yogurt, 10 times more vitamin A than in carrots, 15 times more potassium than in bananas, 17 times more calcium than in milk, 12 times more vitamin C than in oranges, and 25 times more iron than in spinach


• The chlorogenic acid in the leaves has the power to slow down the absorption process of sugar in the cells
• Due to the compound niaziminin, Moringa is a tree which possesses anti-tumor and anti-cancer properties
• It regulates the thyroid function

Source: https://organicmedicineonline.com

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If You See This Invasive “Miracle” Weed, Don’t Kill It, Eat It

If you are into gardening, you are aware that weeding is one of the most important jobs in the garden.

However, there is one weed, purslane, that is highly beneficial, so you should leave it to grow. Fortunately, purslane grows fast, so you will be able to reap all its benefits at all times.

According to Usha Palaniswamy, Department of Plant Science, University of Connecticut:

“Purslane is receiving much attention for cultivation by the United States Department of Agriculture as part of their effort to bring about a modification in the western diet with increased intake of fresh fruits and vegetables.”

Edible Wide Food explains:

“Purslane is a succulent annual trailing plant that grows in many countries because it thrives in poor soil. It can be eaten as a cooked vegetable and is great to use in salads, soups, stews or any dish you wish to sprinkle it over. Purslane is antibacterial, antiscorbutic, depurative, diuretic and febrifuge. “

So, here are 10 reasons why you should grow purslane in your garden:

— It is high in antioxidants, that strengthen the immune system, slow aging, prevent cell damage, and protect against various diseases

— This weed is abundant in magnesium and calcium that strengthen the muscles, bones, and teeth

— Purslane is rich in potassium, that strengthens the bones, prevents kidney stones, and controls blood glucose levels

-Purslane lowers blood sugar levels and regulates cholesterol

— It protects against brain damage and lowers the risk of Parkinson’s disease

— As it is rich in iron, purslane is beneficial for our cells, metabolism, lungs, and muscles

— As this weed is abundant in beta-carotene, it is excellent for the skin and eyes

-It boosts the function of the liver

— The high omega-3 fatty acid content supports heart health, prevents cancer, and boosts the cognitive function

— It contains glutathione, which prevents ell damage, and melatonin, that improves sleep

Therefore, allow the growth of purslane in your garden, and you will support your health in various ways, in an absolutely delicious way!

Source: https://everydayhealthyfood.com

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