Here Are 3 Simple Home Remedies For Toenail Fungus!!!

Nail fungus; be it on your toenails or your fingernails is an unpleasant business to have to deal with. Officially known as onychomycosis, it is most often caused by moisture trapped in a warm dark place (because of shoes, this is why it more commonly affects toenails) which is the environment fungus thrives in. In some cases, it can be caused by mold or yeast, but it's still collectively called nail fungus-nail mold or nail yeast just doesn't have quite the same ring to it.

What Does It Look Like?

Generally, a nail fungal infection will start off as a white or yellow spot on the tip of the nail. As it begins to develop, the nail may become thickened, brittle/crumbly/ragged, change shape, become darker in color, or get dull. If the nail starts to separate from the nail bed, it is called onycholysis, which can be quite uncomfortable. Without treatment, toenail fungus can go on indefinitely. Even with treatment, it can occur on and off.

1. Tea Tree/Orange Oil Rub

• Tea tree oil is a natural disinfectant, possessing fungicidal and anti-bacterial properties that make it popular in treating toenail fungus.
• Orange oil has also shown promising results when it comes to getting rid of fungus and can be added to the mixture as well.
• Always remember to dilute the essential oil before applying to the nail.

Ingredients

• 1 teaspoon of tea tree oil
• 1/2 teaspoon of orange oil (optional)
• 1/2 teaspoon of grapeseed or olive oil
• Cotton balls

Preparation Method

1. As soon as you notice the tell-tale signs of nail fungus, mix together 1 of tea tree oil, ½ teaspoon of orange oil, and ½ teaspoon of grapeseed or olive oil.
2. Soak a cotton ball in the mixture and apply to affected nail pressing it on gently but firmly so the liquid comes out. Let this dry naturally.
3. Alternatively, you can place 4-5 drops of tea tree oil in enough water to soak your feet in, and do that for 15-20 minutes.
4. Both treatments should be done faithfully morning and evening.

2. Baking Soda & Vinegar Soak

• Baking soda is not fungicidal-that is, it does not kill the fungus.
• It is, however, fungistatic, which means it can prevent fungus from growing and spreading.
• The reason it acts like this is that it is the alkaline-the opposite of acidic-and fungus is able to flourish when its environment is more acidic.
• It seems counter-intuitive then, that using vinegar to kill nail fungus would be a good idea, but vinegar is a fairly weak acid and will help kill off the fungus without altering the Ph. of the environment in a harmful way.

Ingredients

• 4-5 tablespoons of baking soda
• 1 cup of white vinegar or apple cider vinegar
• Water
• Something to soak your feet in
• Paper towels

Preparation Method

1. First, mix 1 cup of your chosen vinegar with enough water to soak your feet in.
2. Soak for 15 minutes, and then pat dry with paper towels.
3. Follow this by adding several tablespoons of baking soda to enough water to soak your feet in, and soak for 15 minutes.
4. Pat feet completely dry with paper towels. Do this twice a day.
5. The idea is that the vinegar will kill off the fungus, while the baking soda will then inhibit the growth of more.

3. Just Coconut Oil

• Bear with me-I am about to get a little bit scientific here, but I find this to be an exciting way to combat fungus without using harsh chemicals.
• Medium chain fatty acids are almost miracles in how they work as natural fungicides.
• The fungal membrane is crucial to maintaining the "life" of the fungus, which is why many antifungal treatments target the fungal membrane.
• Fatty acids, such as the ones found abundantly in coconut oil, naturally insert themselves in the lipid (fat) layer of the fungal membrane and disturb it, leading eventually to cell disintegration and the ultimate destruction of the fungus (to put it in a nutshell.)

Ingredients

• A bit of coconut oil
• Gloves or a sink and soap to wash hands between applications

Preparation Method

1. Wearing gloves or washing your hands between applications (if you have more than one affected nail) rub coconut oil onto the area and let it absorb and dry naturally.
2. There is no need to gob a whole bunch on a thin layer will do.
3. Repeat 2-3 times daily.

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You’ve Been Throwing Away Avocado Seeds Because You Didn’t Know That They Fight Cancer & Regulate Thyroid Disorder!!!

Avocado is one of the healthiest fruits on the planet! It's loaded with healthy nutrients and it can provide many health benefits. If you are not eating avocado every day, then you should definitely add it to your healthy diet, because it's loaded with healthy nutrients and an excellent source of healthy fats.

And, when you do (consume it), you usually throw away the avocado seed, right? Ladies and gentlemen, I really think that you'll be SHOCKED when we tell you that the avocado seed is edible as well and that it contains more nutrients than the actual avocado.

According to the experts, more than 70% of the avocado antioxidants are found in the avocado seed. These powerful antioxidants have the power to destroy the free radicals, which are related to many diseases and obesity as well. This seed also contains high amounts of polyphenols, just like the ones found in green tea.

A quick question – did you know that one avocado seed contains more soluble fiber than most other foods on the planet? People in South America used this seed for ages to treat dysentery and GI tract problems. This super healthy seed reduces inflammation, prevents gastric ulcers, and relieves constipation

. The avocado seed is loaded with flavonol – extremely powerful antioxidant that helps to prevent or reduce tumor growth.

As we said, avocado seeds contain high amounts of dietary fiber. This amount of fiber can help you lower the cholesterol levels. It actually binds cholesterol before it has the chance to be absorbed into our bloodstream. And the antioxidant activity of avocado seed might also help prevent cardiovascular problems, such as the formation of plaque that can lead to strokes and heart attacks.

I really think that you'll be amazed when we tell you that the avocado seed can help you boost your immune system, which is highly useful for treating flu and cold and destroying the free radicals in the body. When the immune system is strong, the human body can fight all kinds of infections and diseases. We can also mention that the avocado seed extract can help you lover the glucose levels in your blood and maintain a healthy weight. It will lower your appetite and provide you with a feeling of fullness for a longer period of time.

BOTTOM LINE:

• Prevent epilepsy
• Regulate thyroid disorder
• Support the formation of collagen
• Treating diarrhea
• Treat fatigue
• Cure blemishes
• Relax the muscles if applied topically
• Prevent tumor growth.

• 
  

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source: http://admirablebuilding.org

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Effective 3 Days KetoGenic DIET Meal Plan!!!

Day 1: Ketogenic Diet Menu

I've analyzed the entire Day 1 menu and included the results in the graphic at right. The protein grams are a little high but at that calorie intake, the percentage of protein in relation to the percentage of fat intake is perfect.

Breakfast: scrambled eggs with cream and onions, and 4 slices of bacon

Lunch: chicken on salad greens with oil and vinegar and a celery stalk

Dinner: Ribeye with mushroom cream sauce and broccoli

Day 2: Ketogenic Diet Menu

Breakfast

• 4 ounces ground beef, mixed with spices, 1 ounce of chopped onion, another ounce of low carb vegetables, fried in butter or olive oil
• unsweetened herbal tea or coffee with heavy cream

Lunch

• 4 oz baked fish with dill butter sauce
• 1 cup cauliflower, chopped and sauteed in butter or olive oil
• 1 cup of salad greens sprinkled with blue cheese and dressed with a tablespoon of full-fat dressing
• water or unsweetened flavored sparkling water or other unsweetened beverage

Dinner

• 6 oz pulled pork shoulder
• 2 cups shredded cabbage sauteed in butter with caraway
• salad greens with high-fat dressing
• water or unsweetened flavored sparkling water or other unsweetened beverage
• unsweetened herbal tea or coffee with heavy cream

Day 3: Ketogenic Diet Menu

Breakfast

• 3 oz cooked pork breakfast sausage
• 1 soft boiled egg
• 2 T whipped cream cheese
• unsweetened herbal tea or coffee with heavy cream

Lunch

• 4 oz smoked turkey
• 1 cup chunked or sliced summer squash, sauteed in butter or olive oil
• 1 cup salad greens with low carb, high-fat dressing
• water or unsweetened flavored sparkling water or other unsweetened beverage

Dinner

• 4 oz salmon
• Parmesan cream sauce
• 2 cups spinach sauteed with onions and garlic
• Romaine lettuce with low carb, high-fat dressing
• water or unsweetened flavored sparkling water or other unsweetened beverage
• coffee or herbal tea with cream

These are just a few samples of what a ketogenic diet menu looks like. As mentioned above, it comes down to eating some protein, adding as much fat as you like (within calorie limits) and choosing low carb veggies to round out the meal.

Of course, you can't consume whole sticks of butter and expect to lose weight, but if you aren't trying to lose weight, eating enough saturated fat and adequate protein is a very good way to kill hunger.

source: http://admirablebuilding.org

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What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach!!!

The turmeric is one remarkable spice that has numerous health benefits for our bodies. It helps with inflammation, cardiovascular health, arthritis, brain health, liver protection, digestion, prevents aging, cancer fight etc…

It is probably the most famous spice nowadays worldwide because of its properties such as antioxidant, anti-inflammatory, and anti-aging properties. The turmeric is very good in the fight with diverse health conditions. In this article, you can read about the benefits of medicinal beverage – turmeric water and how to prepare it.

All you have to do is to warm some water with turmeric in it and stir well. Also, stir while you are drinking and do not forget to drink it while it is still warm. Below mentioned are the benefits you will get if you consume turmeric water: Reverse type 2 diabetes. – In 2009, the Auburn University has conducted a research which was then published by the Biochemistry and Biophysical Research and Biophysical Research Communications where the effect on diabetes was proven.

FIGHTS INFLAMMATION

• The chronic inflammation can be caused by numerous diseases, yet this spice has amazing anti-inflammatory drugs.

CARDIOVASCULAR HEALTH

• As a result of the health properties of curcumin, (which is an active agent in turmeric) the arteries are free from plaque deposits and blood clots which improve the cardiovascular health.
• In 2011, the journal Biological and Pharmaceutical Bulletin has published a research that revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan.
• These experts discovered that the health of the heart of male rats that were injected with an autoimmune heart disease was improved by the ingestion of turmeric during a period of three weeks.
• This is why consuming turmeric water will improve your Cardiovascular health.

RELIEVES ARTHRITIS

• When we take into account the results of a research conducted in 2012, it has been proven that turmeric has strong activity as diclofenac which is used in treatments of pain and swelling in the joints.

BRAIN HEALTH

• According to one research, there is a valuable link between the cognitive disorders like Alzheimer’s and dementia and the lowered levels of a certain type of growth hormone known as the Brain-Derived Neurotrophic Factor (BDNF).
• Additionally, these researchers have found that curcumin has a large effect on the levels of this hormone and thus it reverses some brain diseases or declines of the brain functions because of aging.

LIVER PROTECTION

• Turmeric has the ability to protect the liver from toxic damage and regenerates the damaged cells, as well as stimulates the production of bile and boosts the gallbladder function, and reduces the engorged hepatic ducts.

IMPROVES DIGESTION

• If and when you ingest turmeric on a daily basis, you will improve your digestion and stimulate the release of bile.

PROLONGS LIFE & PREVENTS AGING

• Of the most important factors for aging are the free radical and inflammation, and therefore curcumin successfully inhibits their activity.

ALKALIZING OF THE BODY

• Because of its high alkaline content, it has positive effects on the body, for example, it prevents the development of cancer.

ANTI-CANCER PROPERTIES

• As for last, due to the fact that it is a powerful antioxidant, it prevents cell damage because of unstable molecules.

source: http://admirablebuilding.org

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Here Are 12 Natural & Totally Weird Toothpaste Alternatives You Must Try!!!

Natural toothpaste alternatives are all the rage these days.

So, what’s wrong with toothpaste?

Well, like most commercial health and beauty products on the market, toothpaste has been industrialized over the years.

Here are just a few of the questionable ingredients commonly found in commercial kinds of toothpaste:

Fluoride. While fluoride is supposedly the ingredient that prevents cavities, it doesn’t do that job very well and can actually be very toxic to the body. In fact, if you suffer from acne outbreaks around the mouth and chin area, fluoride toothpaste may be the cause! (If you haven’t already, check out The Case Against Fluoride and The Fluoride Deception for more information.) Fluoride-free toothpaste is becoming more common, but unfortunately, it’s not the only ingredient in toothpaste you should be avoiding. Read more about fluoride dangers here.

Titanium dioxide. There are some concerns that titanium dioxide is carcinogenic. The biggest problem is that nano-sized particles of titanium dioxide can be absorbed through the mouth and may cause toxic damage to the cells of the body.

Glycerin. This is found in almost every toothpaste on the market (even the natural ones). Glycerin helps give toothpaste its pasty texture and keeps it from drying out. But it can also leave a coating on your teeth that prevents them from remineralizing.

Sodium lauryl sulfate. It gives you the foamy cleaning action we all expect from toothpaste, but sodium lauryl sulfate is also a strong chemical surfactant that doesn’t belong in our bodies.

Artificial sweeteners. I don’t know about you, but I generally avoid chemical sweeteners like sorbitol and saccharin. Unfortunately, these are commonly used in commercial toothpaste to make them taste sweet.

So, what are some natural toothpaste alternatives?

12 NATURAL TOOTHPASTE ALTERNATIVES

1. Sea Salt

• How much more natural can you get than brushing your teeth with salt from the sea?
• It’s easy, too: just dab your toothbrush in sea salt and brush away as usual.
• Concerned about abrasion?
• Me, too. You can also dissolve the salt in water first and then dip your brush in the saltwater before brushing.

2. Baking Soda

• This has got to be one of the most popular natural toothpaste alternatives.
• Like sea salt, you can just dip your toothbrush in baking soda and brush like normal.
• Or you can dissolve it in water first and use the brine for brushing (just like the sea salt).
• A lot of people use baking soda as a base for homemade tooth powder.
• You mix it with a few drops of peppermint essential oil and stevia to give your mouth a minty fresh feel.

3. Hydrogen Peroxide

• Hydrogen peroxide is known for keeping teeth clean and white, and many people use it instead of toothpaste.
• Dip your toothbrush in hydrogen peroxide and then in a 50/50 mixture of baking soda and fine sea salt.
• The only potential problem with hydrogen peroxide is if you have amalgam fillings: peroxide may leach mercury from your fillings.

4. Herbal Tooth Powders

• Herbal tooth powders can be used in place of toothpaste.
• They do a good job of cleaning, and the herbal ingredients can also help ease inflammation, pain, and infection throughout the mouth.

5. Dry Brushing

• It doesn’t get much more simple than this.
• Tired of looking for a natural toothpaste alternative?
• According to some, there’s no need to use anything at all: dry brushing does the job.
• But while it does seem to work well enough, there’s no minty mouthfeel (like we’re all used to, of course) and might feel a little strange.

6. Brush & Pure Water

• If dry brushing doesn’t quite cut it for you, try brushing with pure water.
• This also works surprisingly well for clearing debris from the teeth, but you still don’t get that minty mouth feel.

7. All Natural Soap

• Yes, you can brush your teeth with soap.
• I’ve tried this one a few times, and while it does work, it also tastes pretty, well, soapy.
• Not exactly the natural toothpaste experience I was looking for personally.
• But if you decide to try it, trying a natural soap like peppermint castile soap.

8. Tooth Soap

• For those who aren’t keen on using actual soap in their mouths, there are quite a lot of brands of specially designed tooth soaps on the market as a natural toothpaste alternative.
• Just try to find one without additives.

9. Coconut Oil

• Coconut oil is another great natural toothpaste alternative.
• Why?
• Its antifungal and antibacterial properties come in handy for mouth cleaning.
• Coconut oil can be used alone and combined with other ingredients listed here (like baking soda and essential oils).

10. Oral Irrigation (Waterpik)

• Getting a Waterpik has been on my to-do list ever since I read Cure Tooth Decay by Rami Nagel.
• But I don’t have one yet, so I can’t speak from personal experience about using one.
• According to user reports, however, this little device can work some wonders cleaning teeth and gums.
• Some say the results are nothing short of miraculous.
• Rami Nagel suggests in his book that you use salt water for oral irrigation, which can enhance the benefits.

11. Essential Oils

• These can be bought at a local health food store or from a reputable online store.
• Learn where I shop for high quality therapeutic essential oils online.
• Sometimes I just use a drop or two of peppermint oil on my dampened toothbrush if I want a quick and easy way to get my mouth feeling clean and minty fresh.

12. Oil Pulling

• Never heard of it?
• Basically, you swish about one tablespoon of oil (I use coconut oil) for several minutes.
• Then brush with plain water or use one of the methods listed above.
• Trust me, your teeth have never felt this clean!

source: http://admirablebuilding.org

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Here Are 16 Signs Which Are Warning You That Your Liver Is Overloaded & Toxins That Make You Fat

One of the vital organs in our body is the liver. It constantly works hard so that it can eliminate waste and toxins from the body. Convert toxins into waste, which can then be eliminated through the urine is the liver’s main function. Still, if your liver isn’t working as it should it will show you some signs that you must know, so if you want to recognize whether your liver is overloaded with toxins, this is the proper article for you!

Our liver is responsible for more than 400 functions in the body. They include: digesting fats, processing nutrients, storing essential minerals and vitamins, and breaking down alcohol and drugs.

If our body lacks some of the essential nutrients, the liver may become sluggish.

The Liver Deals with Toxins in This Way

WE CAN PERFORM LIVER DETOXIFICATION IN TWO PHASES:

• The first phase of liver detoxification is when the liver with the help of enzymes transforms the toxins, which are poisonous substances that damage the cells, into substances which are less harmful.
• The second phase of liver detoxification is when the liver pairs the toxins with other molecules so as to make them more water-soluble.
• Then the toxins can be safely eliminated from the body.

PROACTIVE LIVER SUPPORT

• There are people who maintain a healthy lifestyle.
• They drink pure water, eat organic foods, use toxin-free cleaning and personal care products, but they are still exposed to toxins.
• Those toxins are from the environment, like factories, cars, water, soil, air, plastics, and these factors cannot be controlled.

IS YOUR LIVER SLUGGISH?

1. The toxins remain in the body and they get stored as fat tissue when our liver is overloaded with toxins e.g. becomes sluggish.
2. These toxins remain in the body until the liver starts functioning properly again, and eliminates them from the body.
3. You cannot lose weight during this process even if you are doing exercise and eating a healthy diet. It’s simply impossible.
4. There are a number of warning signs of stressed liver, but taking some preventive steps and holistic approaches can help you boost the liver function and improve overall health.

SOME OF THE SYMPTOMS OF SLUGGISH LIVER ARE:

1. Negative emotions
2. Chronic fatigue
3. Migraines/headaches behind the eyes
4. Dull headaches improved with sleep
5. Feeling drained/Lethargy/Brain Fog
6. Chronic Muscle or Joint Pain
7. Difficulty digesting fats
8. Excessive perspiration
9. Allergies
10. Removed gallbladder
11. Diarrhea, constipation, abdominal pain, bloating, gas
12. Skin conditions or acne
13. Depression and anxiety
14. Hormonal imbalances
15. Chronic stinky breath
16. Sudden weight gain
17. Chemical sensitivities

ADVICE FOR THE KITCHEN

• We should all build our health in the kitchen. You can create a healthy body by healing habits and meals.
• You do not need to eliminate, restrict or diet completely. You just have to balance.
• First, you have to eliminate or reduce the intake of processed foods and some foods which are labeled healthy but are not, and instead start consuming healthy foods.

IN ORDER TO EAT HEALTHY FOODS, YOU NEED TO:

1. Avoid GMO and purchase organic foods
2. Make sure that your diet is balanced and consists of high-quality plant and animal proteins, whole foods, sprouted ancient grains, healing fats, fermented
3. foods, seeds and raw nuts.
4. Stay away from inflammatory oils like corn, canola, soybean, cottonseeds, vegetable oil, sunflower, safflower
5. Make sure to drink plenty of pure water
6. Consume more healthy healing fats like sustainable red palm oil, coconut oil, grass-fed butter, ghee, hem and avocado
7. Consume at least 35g of fiber a day. It needs to come from whole foods like artichokes, chia seeds, avocado, golden flax seeds, Brussels sprouts, and broccoli.
8. Stay away from refined sugars like cane sugar, white/brown sugar, cane juice, beet sugar and cane juice crystals
9. Do not consume more than 20-25g of fructose per day.
10. Eat more leafy green vegetables since they are rich in B vitamins, vitamin C, folate, and magnesium
11. Incorporate Plant-based and Animal-based sources for Amino Acids like collagen, bone broth, pasture-raised eggs and chicken, parsley, raw spinach, beets, and cabbage.
12. Get sulfur from food sources like broccoli, pasture-raised eggs, garlic, Brussels sprouts, kale, asparagus, and onions.
13. Eliminate or reduce alcohol consumption.
14. The Powerful Threesome for the Liver

GLOBE ARTICHOKE

• Globe artichoke comes from the thistle family.
• It is excellent for protecting the liver and improving its function.
• It is known for increasing of the bile production and reducing the LDL cholesterol.
• Artichokes contain more oxidants than broccoli, asparagus, and raw garlic even when cooked.

TURMERIC

• Turmeric’s active ingredient called curcumin possesses numerous benefits.
• It protects the liver from damage and also regenerates damaged liver cells because of its powerful anti-inflammatory and antioxidant properties, so in case your liver is overloaded with toxins, it will help you clean it.
• Turmeric should be paired with black pepper and healthy fats for optimal absorption.

MILK THISTLE

• This plant is considered to be the best herb for liver protection.
• Milk thistle’s active compound, silymarin possesses anti-inflammatory, antioxidant, anti-viral and anti-fibrotic properties.
• It has the ability to protect the liver from damage caused by toxins, viruses, drugs, and alcohol.

TO CONCLUDE

• Our liver is a very important organ, so if you notice that it is overloaded with toxins you should start doing everything you can in order to protect it and support its function!

source: http://admirablebuilding.org

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