I get FAT.
It’s easy to do when you sit in front of the TV for 8 hours at a time while binging on beers and chomping on chips. And once the season’s over, I realize this:I need to LOSE weight.
Well since I’m not a gym rat and lack discipline, losing weight can be tough. So instead of hitting the gym hard, I decided to simplify weight loss.How did I do that?
By replacing all that belly-bloating beer with these 3 beverages: Water – I drank 8 glasses a day at the least. I also drank it one hour before eating to make me feel full and reduce my need to consume calories. Doing this also is said to boost metabolism 30% for 90 minutes after drinking it.

