The thing is, women suffering from this problem know about them, but don’t treat them with needed respect.
Pressing them down and avoiding them by any means, you are going to bring significant damage to your thyroid and liver.
This means that the overall health will suffer, as well.
Instead of risking and taking your chances with it, start changing something in your daily diet routine.
Incorporating some helpful tips will improve your diet and well-being.
People in need will try anything to do things right. However, the real problem is that they don’t give enough time for the thing to work.
People want fast results and that’s something we can’t change.
That’s why I will share these diet principles with you and ask you to give it some time before you bring conclusions.
Let’s do it.
Stable Blood Sugar
People with this thyroid gland problem know that keeping an excellent balance is harder than it sounds.
As a nutritionist, I tell you to lower your sugar intake by any means. Especially stop consuming the killer that comes dressed as the “white sugar.”
High blood sugar leads to diabetes, but lower blood sugar could be equally harmful.
Have you heard about gluconeogenesis?
If your body lacks sugar, the brain orders your body to go into the survival mode. That’s a backup process of preserving brain function.
When you are in gluconeogenesis, a healthy muscle tissue starts to break down just to release the amino acids.
After this, the liver transforms these amino acids into glucose so your brain can use.
When you look at this from the side, you are going to say “hey, that’s not that bad as it looks like.”
Wait, there is a catch.
To push the process, you need to over-produce stress hormones such as adrenaline and cortisol. These hormones have the power to block the liver’s process of converting thyroid hormones into T3, the active form your body needs.
The worst comes next.
When you don’t feel well, you visit the doctor to check what it is. The worst part it is that your doctor can’t see whether you lack this active form or not. That’s because the most common thyroid tests only check for precursor thyroid hormones.
In the end, you have all the underactive thyroid symptoms, but you can’t figure out why you feel bad.
Adequate Micronutrients
To produce all the hormones your body needs, the thyroid gland needs a unique set of micronutrients. If you don’t have them, your body will make an unpleasant choice to use those hormones for different vital processes or produce these hormones.
If you don’t help your body to produce enough of these hormones, your metabolism, body temperature regulation, development, and growth will suffer.
Supplements do help, but the best way is through a healthy diet.
Make sure you include foods rich in:
- Selenium
- Iodine
- B Vitamins
- Antioxidants
Support the Detoxification Process (Don’t push it)
Trying to detox your body while still adding the stressors will lead you to nowhere. Any extreme diet is unhealthy and could harm your liver and thyroid gland.
Well, balanced diet will support the detoxification process.
The low carb diet promotes hypothyroidism. It denies your body glycogen, which is needed to produce glucuronic acid that detoxifies the suppressive hormones like estrogen.
Purely vegan diets prevent our thyroids from getting those 70 to 100 grams of HQ protein to function correctly.
The thyroid-healthy diet contains all the nutrients you need in the right amounts and avoids to prevent your system from doing anything. This is how your liver and thyroid recover while supporting the detox process.
These are the three thyroid diet principles most women avoid. Incorporating them into your lifestyle will give you the improvement you need.
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Source: Positive Med
