That fat showing up on the sides doesn’t look so good. Don’t worry. Lots of women have the same problem.
They don’t know how to deal with it. If you can notice some fat, it doesn’t mean that you are overweight or fat or something like that.
It’s just a place where you didn’t pay attention. It can happen to all of us.
Sometimes it happens because you wear your bra too much. It is pressed on your skin and the excess comes out above and below the straps.
If you feel some kind of pressure at a certain place, consider changing your bra.
Excess back fat can also come as a result of weak posterior chain muscles. Very often we forget about these muscles while we do our workout.
I don’t really enjoy working on my back, but we all must do that because of problems like this.
The excess back fat comes as a bigger problem when we want to wear sleeveless tops or look sexy and fit in our swimming suits.
You don’t want the fat to mess up your look, right?
If the answer to this question is yes, I don’t want that, maybe I have the solution to this problem.
This is Natalie Jill. She has made a video how to get rid of that “bra fat” while doing exercises that attack the back fat.
I hope you’ll like it.
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Source: Super Tasty Recipes
