How To Solve the Mystery Behind Cold Feet and Hands

Your doctor probably told you that “cold feet and hands” is the result of poor blood circulation.


It’s making you nervous. Feeling cold all the times is not right. Especially now when the temperatures are getting lower and lower.

The question here is how to get the blood flowing everywhere?

I would use the word simple, but people who are going through this face some difficulties.
But it’s definitely better when you know what to do next.
In most of the cases, this kind of poor circulation is the final product of weakened blood vessels. They are just not that active and nothing motivates them to stand up and move on.
Maybe this is not a big deal when you look at it from this side. But people who suffer from cold feet and hands know they need to do something about it.
This usually means changing your lifestyle.
So, that’s your answer right there.

Changing your lifestyle

Changing your lifestyle is not a simple task. It requires lots of things that you need to do slowly and steadily.
Sudden changes could result with difficult times and you will see yourself quitting.
You need to increase your physical activity. That’s the first thing you need to do.

It will get your blood vessels moving fast and your temperature will rise.
Exercising on a regular basis will give you nice results.
Even when exercising is the most effective thing, there are other tips you could use for increasing circulation.

• Garlic

This vegetable comes with a lot of health benefits. You’ve heard me talking about it a couple of times.
It’s one of my favorite vegetables.
In this case, garlic helps you by improving the blood circulation and blood pressure.
A study from 2006, published in The Journal of Nutrition, says that garlic is amazing for cardiovascular health.
If you read the entire study you will discover that garlic prevents plaque buildup in the arteries and reduces the risk of atherosclerosis.

• Water

Enough water intake boosts up your body function. It’s the best way to hydrate your body, stimulate digestion, and make sure the cells get the proper nutrient supply.
You have already heard this, but you should increase your daily water intake up to 2 liters a day.

• Ginger

Ginger is a must when you are preparing a meal. It comes as the icing on the cake when you are in the kitchen.
Regular consumption reduces the risk of blood clots. This leads to reduced risk to cardiovascular diseases.
Ginger comes packed with gingerols and zingerone. Both of these ingredients have warming effects on the body.

• Ginkgo Biloba

When it comes to poor blood flow, Ginkgo Biloba comes to improve it.
This rare species improves the blood flow directly through capillaries. Especially in the brain area.
This makes it a great brain booster. Because it’s a dying species and rare to find, you can buy it in a form of pills.

• Fish Oil

Another solution for circulation problems. It does a great job removing that problem causing fat deposits off the arterial walls. They are one of the reasons for imbalanced blood circulation.
Fish oil also raises the HDL in the body. To feel the benefits of it, eat fish at least once in a week.
There you have it. Spread the word with your friends. They probably don’t know how to deal with cold hands and feet.