It was a long process, but my sleeping now is far better than it was before.
Back in the days, there weren’t things like these. The science was focusing on something else while people like my husband and myself were finding the proper way to fix things by ourselves.
It wasn’t hard. On the contrary, it was more like fun while you were doing that. According to my husband, sometimes we feel like we are the ones that bring all that change and joy in people’s lives.
And now, to help those exercises and make you feel even better, the science wants to fix the sleep problems you probably have.
The following pictures will show you what science discovered and how you can improve your sleep problems.
You can kiss the pain goodbye with these little tweaks.
1. Back pain
2. Can’t fall asleep
3. Can’t stay asleep
4. Can’t wake up
5. Leg cramps
6. Neck pain
7. Other problems
8. Shoulder pain
9. Snoring
Try this for a month. See how your body and sleep problems react to these changes. Those pillows look comfortable.
