Studies Confirm: Pomegranate Can Unblock Your Arteries!

Eating pomegranate was never in my schedule. I find it really hard to eat it and I’m always covered in a mess when I do that.
I usually make smoothies or fresh drinks out of it.
I knew it’s packed with many nutrients and does well for my body, but I had no idea it could do all those things.
There are lots of studies that cover the pomegranate field and its job in the world.
In 2000, a study was published in the American Journal of Clinical Nutrition saying that the pomegranate’s juice has anti-atherogenic effects. It can protect you against the formation of fatty deposits within your arteries. The evidence was connected to the anti-oxidative properties of this fruit.

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Another study from 2004 says that the juice of pomegranate reverses the carotid artery stenosis by 30%. The research was conducted by Israeli scientists on a small group of patients who were already diagnosed with carotid artery stenosis. 10 patients were given juice of this fruit and showed unbelievable results.
The third study is from 3 years ago. In 2013, the journal of Atherosclerosis published a study related to this fruit. It was conducted on mice that were given a juice of pomegranate extract for curing genetic susceptibility towards spontaneous coronary artery blockage. Two weeks were enough for the researchers to conclude the atherosclerotic features were reduced.
All of these studies prove that the pomegranate is healthy and important for your body and health.
The scientific evidence confirms everything we already knew about it. With that being said, I can now share with you all of its benefits.
After the benefits, I will show you my favorite smoothie recipe. It features pomegranate.
Here we go:

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Now when you know what this awesome fruit can do, it’s time for you to start the day with it.
There isn’t a better day starter than a smoothie.

The Blueberry-Pomegranate Smoothie

Ingredients

•      2 cups frozen blueberries
•      1 cup fresh pomegranate juice, chilled
•      1 tablespoon honey
•      1 cup low-fat yogurt

Instructions

•      Blend all of the ingredients and enjoy!

There you have it.
Don’t forget to share this with your friends. They will enjoy the benefits of pomegranate.