Lately, there has been a lot of buzz on the internet with many diets. Nevertheless, most of them have failed, mainly because it is very difficult to follow them. However, you are in luck today. Thre is a diet that is really easy to follow and it will help you get the best results. It is actually an effective loss program which will help you melt away the fat, detoxify the body and reduce inflammation.
The main ingredient of this recipe is lemons. They are extremely alkalizing in the body. So, they can help the body maintain the pH level by removing the toxins from the body. Also, lemons will give you many other benefits as well. They are full of sugars, fibers, good polyunsaturated fats and vitamin C.
Health Benefits of Lemon
- Improves cardiovascular health
- Prevents anemia
- Treat throat infection
- Prevents cancer
- Enhances immune function
- Prevents kidney stones
- Detoxifies the liver
- Cleanses your bowels
- Decreases stress and improve mood
- Improves satiety
How to Use Lemon to Burn Fat
Day 1
During this day, start with lemon water. Just fill an 8-ounce glass with warm water and add about 1-1 1/2 freshly squeezed lemons (2 tbsp lemon juice). Then, stir well and drink on an empty stomach. Repeat this procedure about 30 minutes before lunch. Just make sure you eat healthy foods during the day.
Day 2
On this day, do the same. Drink warm water and freshly squeeze lemon juice on an empty stomach, 30 minutes before your breakfast and lunch. Then, drink another 2-3 liter of mineral water during the day. You will also need to add the juice of 6 lemons to the mineral water for best results.
Day 3
During this day, you need to drink lemon water on an empty stomach in the morning. However, for lunch, you can drink the lemon water with your meal instead of before it. Just drink mineral water with lemon juice throughout the day.
Day 4 and 5
Do the same as day 3.
Day 6
Start your day with lemon water on an empty stomach. Then, drink 1 more glass of lemon water during the day, either for lunch or dinner. Also, you need to drink plain mineral or filtered water during the day.
Day 7
Start your day with a glass of warm lemon water on an empty stomach. Also, try to eat healthy during the day. Do not forget to drink a lot of clean, fresh water during the day. If you take this as a ritual and repeat every day, you will be full of energy and you will burn all the extra fat as well! Good luck!
source: http://besthealthyhabits.com
