Believe it or not, lemon water is a simple beverage comprised of two ingredients but it has one-of-a-kind health benefits, both for the body and mind. It will significantly better your health and well-being and you will learn why in the section below.
WHY IS LEMON WATER SO BENEFICIAL?
- Drinking lemon water before breakfast is among the healthiest morning rituals.
- Namely, this is because lemons are rich in vitamins B and C, as well as iron, calcium, potassium, enzymes, magnesium, fiber, and antioxidants.
HERE ARE SOME OF THE BEST CHARACTERISTICS OF THIS POTENT BEVERAGE:
- It will help you suppress the need for a cup of coffee and it will wake up the body naturally
- It will elevate your energy levels and boost your mood
- It will cleanse the digestive tract and encourage morning bowel movement, as well as proper bile production and no bloating, indigestion, or heartburn
- The antiviral and antibacterial characteristics of lemon are great for those who have the flu, a cold, or a sore throat
- Lemon water is one of the best ways to hydrate the body and prevent dehydration, especially in the summer months
- The antioxidants in lemon juice lower the chance of specific types of cancer and they will also neutralize acids as cancer cells are known to spread in an acidic state
- Lemon water is excellent in removing oral bacteria and it will refresh your breath
- This drink has the capacity to minimize the creation of mucus and phlegm
- It will enhance your mental clarity and help you stay more focused with the help of the potassium and magnesium in the lemons
- Lemon water is known to speed up weight loss and the shedding of fat by speeding up the metabolism and averting cravings
- The vitamin C present in lemon juice will help you strengthen the immunity and avoid colds and the flu
- Though lemons have an acidic taste, they are alkaline in nature and they will prevent inflammation, obesity. And serious diseases like cancer by increasing the body's alkalinity
- Lemon juice is known to eliminate surplus acid from the joint, which will lower joint inflammation
- For an elastic and youthful skin, you should definitely drink lemon water because the vitamin C in it will reduce the appearance of blemishes and wrinkles
- Lemon juice has the power to remove toxins and stop the accumulation of waste in the organs, cells, and tissues
HOW TO MAKE LEMON WATER
Ingredients
- Juice from half a lemon
- A cup of lukewarm water
Preparation Method
- Add the juice to the cup of water and stir well.
- You can add a tsp of organic honey if you want a sweeter taste.
source: http://waytosteelhealthy.com/
