An Excellent Face Mask For Greasy Skin- It Removes Acnes, Redness & Blackheads

This mask is a real natural gift for women who have problematic face skin. If you try it once, you will never give up on it, since the effect is obvious after the first use. The mask is like a strip for cleansing the face which is also used in the beauty salons.
It removes acne and blackheads which are created in the canals of the face from the accumulated dead skin cells, equalizes the skin complexion, removes the redness and makes the skin soft and clean.

The results after the first treatment

  • This homemade mask with egg whites can significantly close the facial pores, which are quickly covered with dirt which leads to the appearance of blackheads.
  • Furthermore, it dries the greasy skin, since it removes the greasy secretion and the moisture, and at the same time eliminates the greasy glow of the skin.
  • This mask is also able to protect the skin from excessive pigmentation by lightening the red spots from acne or freckles.


  1. One egg and a toilet paper or a napkin.
  2. Separate the egg white from the yolk and then whisk them separately.
  3. Cleanse your face and apply from the egg white onto the face.
Put napkins over the face (with an opening in the mouth and eyes). If you have egg white left you can apply it onto the napkin but do not spread too much (longer drying duration).
Wait for 20 to 30 minutes until the egg white dries completely. The napkin will harden and you should quickly remove it from the face (although it is not a very pleasant feeling).
Wash your face and put yolk on the face so you can hydrate and soften the skin. Wait for 10 minutes and then wash off your face. Your skin will become clean and soft!
The egg whites mask is not meant for all skin types. It is ideal for greasy skin ( removes the greasy glow), problematic skin ( eliminates inflammation), over the pigmented skin ( since the egg white has a whitening effect). The mask is not recommended for a sensitive facial skin.

Here Are 9 Incredible Uses Of Aspirin That You’ve Never Heard Of

People use salicylic acid for relieving inflammation and pain since the 5th century. Additionally, it is efficient and it can prevent heart diseases and blood clots.
Salicylic acid is actually the main ingredient in aspirin and that is why it is recommended that you should always have aspirin with you.
However, these pills also have other amazing uses which you probably haven't heard about. Here are 9 interesting uses for aspirin:

1.Rejuvenates your skin
  • The salicylic acid in the aspirin can make your skin unbelievably clear.
  • It will reduce redness, swelling, and acne because it can get rid of dead skin cells and excessive oil.
  • You only have to crush 5 aspirin tablets and combine them with 1 tsp. of honey and 1/4 cup of water.
  • Stir well and apply the mixture on your skin.
  • Leave it for 10 minutes and in the end, just wash your face with warm water.
  • If you want you can use this mask every day, once in a month or until you reach the desired results.

2. All flowers will last longer with aspirin

  • Fresh cut flowers have a tendency to wither quickly, but adding a crushed aspirin pill in the water in the base will make them last for long.

3. Remove perspiration stains

  • Yes, you should definitely try this simple, but an extremely effective trick.
  • It's very simple, you just have to crush two aspirins and mix the powder in 1/2 cup warm water.
  • Soak the stained part of the garment in the solution for two to three hours.

4.Restore hair color

  • Your hair can be damaged by the chlorinated water, especially if your hair is light-colored.
  • However, your hair can be shiny and perfect again.
  • You just have to take one glass of warm water and dissolve 6 to 8 aspirins in it.
  • Take the mixture and rub it on your hair and leave it 10 to 15 minutes.

5.Dry up the pimples

  • Unfortunately, even people who are well past adolescence can get an occasional pimple.
  • But, you shouldn't be worried, because you can dry up the annoying blemishes by crushing one aspirin and moistening it with a bit of water.
  • Apply the paste to a pimple, and let it sit for a couple of minutes before washing off with soap and water.
  • It will reduce the redness and soothe the sting.
  • If a pimple persists, repeat the procedure as needed until it's gone.

6. Treat hard calluses

  • By using aspirin you can treat hard calluses on the feet.
  • You will need to crush 5 aspirin pills and add half a teaspoon of water and lemon juice.
  • Mix it well and then apply this mixture on your calluses.
  • Then wrap your foot in a warm towel and then cover it with plastic wrap.
  • Leave it on for about 10 minutes and then remove the wrap.
  • The results will amaze you.

7.Controls dandruff

  • You can use aspirin to treat dandruff.
  • Take 2 aspirins and crush them until you get a fine powder.
  • Add the aspirins in your shampoo. Leave the mixture for 1 or 2 minutes and wash your hair with normal shampoo.

8.Apply aspirin to stings and insect bites

  • Rubbing an aspirin over insect bites or stings can relieve the inflammation and itching, but if you're allergic to bee stings, you need to seek medical help immediately!

9.Clean grease from your cookware

  • Take few aspirin tablets and crush them with a little bit of water to make a paste.
  • Use the paste to rub all the pans and pots.
  • The results are amazing.

Here Are 6 Effective Ways To Lose Weight & The Hypothyroid Diet Method

Forget about all those small talks about how hard it is to lose weight when you have problems with a disease like this.
The solution is probably in front of you. It's in the food you eat every day.
  • Committing to these small tweaks promise healthier life and enjoying in the way your body looks and feels.
  • The abnormal thyroid function is right up on the list as the biggest preventers of healthy weight loss. The producing method of hormones is disrupted, and that's why you notice higher bad cholesterol and fat levels.
  • Or as many women call it, I feel like I'm bloated all the time.
  • It's time to bring that happiness back on your face. The six effective ways will help you bring balance to your meals and avoid some damaging foods.

1: The Starter Pack

  • Food
  • First, you need to determine whether you are going to be fully committed or not. It's about your health.
  • Since we got that out the way, let me tell you something about sugar.
  • You already felt that the underactive thyroid begs you for carbs cravings. The problem becomes bigger when you satisfy the need for the simplest carb out there: the refined sugar.
  • The real issue with these carbs is that your body processes it faster than the others. It means that you are going to feel hungrier and hungrier and it doesn't matter how much you ate.
  • It's wrong in a long term because you will catch yourself eating more sugar just to stay satisfied.
These simple carbs are found as:
  • White Flour Products
  • Soda
  • Flavored Juices
  • Corn Syrup Sweetened Products
  • Table Sugar
  • Packaged Cereal
There is a way to satisfy your carb cravings with something more complex. Even though your mind always points out the simpler things in life, this time, I want you to focus on complicating things.
The carbs you are going to see below are called complex because your body can't process them that fast making you feel full for a longer period.
It's exactly what you need. Plus, it doesn't cause addiction like the previously mentioned damaging carbohydrates.
Here are they:
  1. Whole Wheat
  2. 100% Natural Fruit Juice (or the fruits). Make sure you juice the ingredients by yourself.
  3. Brown Rice
  4. Oatmeal
  5. Even though these foods all contain a good number of carbs, you are going to more satisfaction and fulfilled than eating simple sugars.

2: Sweating Fat Off

  • Welcome to the gym. It's time for you and me to sweat it off.
  • The exercises you are performing in the gym will speed up the metabolism and make you ditch the fat.
  • EverydayHealth cooked up a great workout for this Hypothyroid Diet Method.
It does not just sweat and losing fat.
  • The thing is when you are suffering from this problem, exercising at average intensity will boost the hormone secretion rate of your thyroid.
  • It means that the chances of obesity-related conditions will be brought to a minimum level.
  • Focus more on aerobic, running, walking, and other cardio-based exercises.

3: Coconut Oil to Save You

  • Forefront Health
  • The fatty acids in vegetable oils promote weight gain and slow thyroid function.
But you already know this.
  • What you don't know is that coconut oil will save your life. It contains medium-chain fatty acids that act well on your thyroid function.
  • On top of that, these fatty acids will improve your glucose tolerance and insulin sensitivity.
  • You can cook with it or digest it 20 minutes before your meals. It will boost you 
  • metabolism and prevent fat buildup.

Here Are 2 Ingredient Homemade Syrup For Reversing Cough & Clearing Phlegm From Lungs

A cough is a common reflex action that helps your body heal or protect itself. It helps clear the large breathing passages of foreign irritants and mucus. It is an infrequent action, although various conditions can cause sessions of coughing.
In general, an acute cough lasts for less than 3 weeks. A subacute cough, on the other hand, lasts between 3-8 weeks while a chronic cough can last for more than 8 weeks.
There are two types of treatments: self-treatment and medical treatment. Self-treatment includes the use of decongestant sprays to ease breathing, use of a cough drops to relieve the throat, gargling hot salt water to eliminate mucus, use of ginger and hot tea to clear the airway, etc.
When it comes to medical care, doctors usually prescribe noscapine, codeine, pholcodine, dextromethorphan, and butamirate. However, these medications are related to various side effects, including vomiting, nausea, drowsiness, and dizziness.
Fortunately, you can prepare your own homemade syrup which can effectively clear phlegm from your lungs and reverse your cough. It is prepared from two ingredients: carrots and honey!
Carrots are an excellent source of beta-carotene and vitamins A and B6. These healthy veggies can improve eye health, lower cholesterol levels, and reduce the risk of cancer. However, they can effectively suppress a cough as well. They contain vitamin A that can boost your immunity and reduce the symptoms of asthma and other respiratory problems. It also contains beta choline and beta-carotene that can keep asthma in check. According to a study, a deficiency of vitamin A can increase your risk of bronchial infections.
Honey is another great natural ingredient. It has the ability to reduce a cough in people affected by respiratory problems.
Don't hesitate to try this completely natural remedy. It will keep you healthy this winter!

Homemade cough syrup- Recipe


  • 1/2 kg of carrot
  • 3-4 spoons of honey

Preparation Method

  1. You should dice the carrots and put them in a pot. Add water so the carrots are completely submerged.
  2. Boil them then remove them from the pot. Use a spoon to mash them.
  3. Mix the water with honey then mix the water with the mashed carrots.
  4. That is it! Keep it in cold temperature.

Here Are 5 Tips On How To Reverse Cavities & Heal Tooth Decay Naturally

Healthy gums and teeth make it easy for you to eat as well as enjoy the food. Multiple problems can have a negative impact on your oral health. However, taking good care of your gums and teeth will keep them strong as you age.
The best way to keep good oral health is to eat healthily and have proper oral hygiene. In fact, various nutrient deficiencies are the main culprit of tooth decay, such as low levels of fat-soluble vitamins such as vitamin A and vitamin D and A in your body. Unfortunately, the standard American diet is high in processed foods and low in vitamins and minerals.
That's not all, phytic acid present in some plant foods has been found to contribute to tooth decay. To be more specific, phytic acid is actually a compound present in plants. This compound is created, so that plant tissues could store phosphorous. Phytic acid is present in legumes, nuts, seeds, and grains. When you consume seeds and grains, the phosphorous found in them isn't readily bioavailable, which means your body cannot digest it. Moreover, phytic acid decreases the amount of phosphorus available from the food you eat. Also, it binds to minerals, like zinc, iron, magnesium, and calcium to create a phytate. When bound as phytates, all these minerals are made unavailable to you. So, foods rich in phytic acid act as anti-nutrients by reducing your blood phosphorous levels and interfering with your body's ability to absorb necessary minerals from your diet.
But, you can remove the acid by soaking legumes, nuts, and grains overnight in a solution of water and 1 tablespoon of vinegar or lemon juice.

Here Is How to Reverse Cavities and Heal Tooth Decay Naturally:

1– Avoid Eating Foods Packed with Phytic Acid

  • As mentioned above, foods that possess phytic acid include seeds, beans, nuts, and grains.
  • You should avoid eating these foods since the phytic acid found in them could keep your body from absorbing the vitamins and minerals from the food you eat.

2– Consume Foods High in Nutrients

  • Eating foods high in minerals and vitamins helps prevent or even heal tooth decay.
  • You should eat green leafy vegetables and healthy fats, such as olive oil, coconut oil, avocado, etc.

3– Minimize Your Sugar Consumption

  • Minimize your consumption of foods rich in sugar to keep your teeth healthy because the harmful bacteria found in your mouth feed on sugar.
  • Plus, sugar demineralizes and decalcifies the structure of your teeth.

4– Practice Oil Pulling

  • It is an ancient dental technique that could help improve your oral health.
  • Simply rinse your mouth with 1 tbsp. of raw, organic coconut oil for about twenty minutes and then spit it out.
  • It is advisable to start doing it for about five minutes and then gradually work your way up to twenty minutes.
  • Doing this dental technique on a regular basis could also help fight headaches, gingivitis, and more.

5– Brush Your Teeth with Mineralizing Toothpaste

  • You should brush your teeth with fluoride-free toothpaste in order to keep good oral health.
  • But, this type of toothpaste can be expensive.
  • Luckily, you can make your own fluoride-free toothpaste.

How to make your own fluoride-free toothpaste:


  • A quarter tsp. of baking soda
  • 3 tbsp. of Diatomaceous Earth Food Grade Powder
  • A quarter tsp. of mint-flavored chlorophyll
  • A quarter tsp. of peppermint extract
  • Half a tsp. of raw, organic coconut oil
  • 1 tbsp. of filtered water

Preparation Method

  1. You can prepare your own fluoride-free toothpaste by mixing all the ingredients.
  2. Follow the above-mentioned recommendations to reverse cavities, heal tooth decay and keep your teeth and gums healthy.

This Is Why Your Legs Cramp Up At Night & How To Stop It From Happening Ever Again

Leg cramps during the night most often happen in the calf, feet, and thighs and it can last from few seconds to few minutes. After the leg spasm passes, muscle soreness may last longer. Both men and ladies can encounter leg spasms and they happen more frequently in grown-ups older than 50 years.

Leg cramps at night are different from restless leg syndrome

Both nighttime leg spasms and RLS happen during the night. However, there are contrasts between them, including:
  1. – RLS does not bring about cramping and pain, while cramps do.
  2. – RLS is a crawling feeling in your legs.
  3. – RLS makes you move the legs, while cramps prevent you from moving.
  4. – If you move the leg in RLS, it will help – if you move the leg while having a cramp, it won't.

Risk factors and causes of night leg cramps

The correct reason for cramps is frequently not known, however, the causes and hazard components of cramps include:
  1. – Improper sitting
  2. – Over-effort of the muscles
  3. – Sitting for a long time
  4. – Working or standing on concrete floors
  5. Other conditions, as well, can add to nighttime cramps, for example,
  6. – Dehydration
  7. – Pregnancy
  8. – Flat feet
  9. – Diabetes
  10. – Alcoholism
  11. – Parkinson's disease
  12. – Diuretics, statins, beta agonists
  13. – Neuromuscular issue

Prevention and treatment of nocturnal leg cramps

Treating cramps relies upon the cause. For example, when the reason for your nighttime cramp is because of lack of hydration, guarantee you remain hydrated for the duration of the day. Other treatments and deterrent techniques for nighttime leg spasms include:
  1. – Take a hot shower before going to bed to facilitate any muscle snugness.
  2. – Stretch your legs before sleep time.
  3. – Use horse chestnut so you can expand bloodstream to the legs.
  4. – Wear ergonomic shoes and stay away from high heels.
  5. – Partake in water activities to build leg muscles.
  6. – Apply a warming cushion to the influenced region.
  7. – Try acupuncture to release the muscles.
  8. – Make sure you are not lacking in potassium or magnesium– insufficiencies in these minerals are connected to cramps.

What to do when cramps occur

At the point when a cramp strikes, it can almost paralyze you. Knowing how to deal with an assault will offer you help and abandon you less sore later. Here are a few tips to deal with nighttime leg spasms.
  1. – Augment both legs out before you while sitting on the floor. Flex your feet at the lower legs and indicate your toes to your knees
  2. – Get up and stroll around.
  3. – Gently rub the range in a round movement.
  4. – Ensure sheets and covers are not tight to make the leg muscle contract.
  5. – Take 1 tbsp. of yellow mustard to mitigate distress.

How Only 15 Minutes Of Walking Can Change Everything

Probably the most frequent issues we do daily is strolling.
Sadly, we aren't even conscious of how vital strolling will be until we're bodily unable to do it.
Age is the very first thing that ought to counsel paying extra consideration to stroll.
A study of 12 years in adults over 65 managed to prove that the rate of mortality decreased to 22% by simple walking of only 15 minutes every day.

According to the lead researcher:

"Don't use age as an excuse not to do exercise. Doing some physical activity regularly has a better effect on general health than any medical treatment does. Less than half of older adults are able to achieve the recommended 75 minutes of exercise with vigorous intensity or 150 minutes of moderate intensity every week."

This shouldn't surprise us.

  • Quite a few completely different research had already researched strolling and managed to show that it has superb results on our general well being.
  • Individuals ought to see strolling as a cardio train.
  • "Cardio" implies that it stimulates our coronary heart and the respiratory charges and that helps us pump extra oxygen to our muscle tissues.
  • We solely want a gradual stroll for that. The exercise turns into extra cardio with quicker strolling.
  • If we increase our circulatory, respiratory and cardiovascular operations, the nutrients we intake will go where they have to go and support the exercise.
  • We should use energy and not store it so that it can help our bones, organs, and muscles to be strengthened.
  • We need to move our bodies.
  • If we lead a more sedentary lifestyle we won't have the adequate amount of exercise and it will lead us to illness.
  • Also, if we have low levels of physical activity often, it can cause the so-called "sedentary death syndrome".
  • This condition is real. It can cause various other conditions, illnesses, and diseases as well as millions of premature deaths.


  • According to a 2016 study, if you increase walking in obese children to 45 minutes every day for 5 days a week, you'll increase their lung capacity at the same time in only 6 weeks.
  • Fast walking will help you improve your overall fitness level and it will be more efficient.
  • Mental health can be especially supported by walking outdoors.
  • Nature and its environment are far more different than the things we use every day, including the electronics.
  • They help us lower depression, decrease our everyday stress and improve our overall mood.
  • Sunshine is especially important since it supplies us with the necessary amounts of vitamin D. Walking indoors can also be good, especially walking on a treadmill.
  • It has been proved to be also very productive just like walking outdoors.
  • Either way, your mental activity will be increased.


  • Regular walking is going to help us improve our mobility. Increased mobility reduces the risk of injury.
  • We know that when we're injured and something hurts us, we definitely don't want to touch it as it will hurt more.
  • That's why walking is recommended for people with arthritis and joint problems.
  • Walking is recommended by the American Heart Association against hypertension, high cholesterol, diabetes, and stroke. You don't have to walk 30 minutes every day strictly.
  • You can divide it into 2 parts and walk two times for 15 minutes. Remember to start slowly and then increase the pace.
  • It's also recommended to take a walk if you're having problems with your sleep.
  • Only one walk can have significant results and improve your insomnia. Try it out today!


  • According to a meta-analysis of walking studies conducted in 7 countries with an average duration of 11 years, regular walking managed to decrease the appearance of cardiovascular events by 31% and at the same time, it will decrease mortality risk by 32%.
  • Only 5.5 miles a week at 2 mph will prevent the most serious diseases to appear.
  • The busy lifestyle can't offer everyone to go to the gym, but we can all walk.
  • It is worth it! You only need 15 minutes of your time every day and comfortable sneakers


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