It's not just today that we know turmeric right? We have talked about it many times on the channel, and we even have a playlist with all the recipes and info about turmeric to help with your health.
The curcumin found in turmeric is great to improve and boost your immunity, besides having some amazing healing properties.
Immunity is the natural defense of our body against viruses and bacteria that cause diseases. Ingesting curcumin can considerably reduce your chances of getting sick.
Did you know that people with low immunity are more susceptible to viruses and bacteria?
Because of its anti-inflammatory, antiseptic, and antibacterial properties, turmeric helps to strengthen our immune system.
However, because of the low levels of curcumin in turmeric, it might be hard to get all the benefits in small doses, and supplementing it could be a better idea.
With the constant oscillation of temperatures, it is very common for people to catch a cold or flu.
And that's when curcumin can help the body to naturally cleanse the respiratory tract, fighting the infection and alleviating the symptoms.
Besides that, people who suffer from respiratory issues, such as sinusitis, bronchitis, etc., can become even more sensitive to these problems since their immunity is lower.
Curcumin can be very useful for those who suffer from respiratory issues since it inhibits inflammation and alleviates congestion and pain, improving breathing.
If you want to improve your immunity, you can try the golden honey or the curcumin lemonade recipes.
Besides that, see the recipe we will suggest at the end of this video and naturally strengthen your body with this powerful homemade medicine!
See how to make turmeric tea and improve your immunity in no time!
