6:36 AM

Cabbage is a secret weapon against fats, cancer and heart disease

TDasany    
How many of you reading the article here like cabbage? Probably none would put their hands up. Who on earth likes to have green vegetables until and unless prescribed by a doctor or a mad sports coach? But let us tell you that there is something more to it. For those who don't like it, there is bad news.



Cabbage, though not a delicacy, it does serve as a good source of vitamins to fight diseases. Just like the other fermented food items, cabbage is a big favorite among the body enthusiasts as it can provide innumerable health benefits and does not turn stale overnight, remaining fresh for a long span of time. It saves money and is full of benefits.
Let us point out the wonders that cabbage offers to the human health.





 Prevents fat accumulation

Firstly, cabbage improves digestion, by reducing fat accumulation. Cabbage is an essential part of the nutrient diet that we should all include at least a few times a week in our diets. In 100 grams of cabbage, there are 0.1 grams of total fat, which is good for your body. If you are planning to lose weight, or get healthier, this food is good for your body. Including cabbage in our diet prevents constipation and reduces cramps and leads in an overall improvement in the abdominal functioning. Increasing the rate by which your food is digested helps you in many ways. It will get your skin to be clearer and make you feel fresher.


It is highly rich in fibrous content which is why it is recommended for the all-rounder functioning of our digestive system. The daily or rather frequent inclusion of cabbage in the diet can work wonders and reduces the effects of a stuffy stomach, or a constipated one.
Secondly, it boosts the energy metabolism in the body, thanks to the high content of iron and enhances an overall improved circulation in the body. It can help the body against fatigue and helps in the prevention of anemia.

Prevents early start of cancer

Cabbage is rich in antioxidants. It contains vitamins A and C. it was found in research that those who consume plenty of cabbage, get plenty of detoxing agents that delay, or may even stop, the start of breast cancer, prostate cancer or colon cancer.

Sulforaphane is a compound which is present in abundance within cabbage. It locates and destroys the cancer stem cells, which cause breast cancer. Sulforaphane prevents them from coming back. If the cancer cells are killed early on, then there are scarce chances of them coming back. The stem cells when destroyed, do net the cancer cells to spread to other parts of the body.

Prevents heart diseases

Cabbage is rich in flavonoid, which prevents inflammation in the arteries and veins, leading to heart diseases. Polyphenol content in cabbage prevents heart health risks.







source: https://m.dailyhunt.in
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9:07 AM

How To Protect Yourself From Cancer

TDasany    
Cancer may be prevented through a healthy lifestyle. It's estimated that over the next 10 years, cancer deaths will increase to more than 14 million per year (currently 8.8 million). By 2030, it's expected that globally 21.7 million people will be impacted by cancer.
But quite often cancer can be beaten – and the purpose of World Cancer Day is to reduce the number of deaths by raising awareness.
The key message of World Cancer Day is that many cancers are treatable and that they are always more treatable if detected early.
We should all should make an effort to get screened for cancer and report worrying symptoms to our doctors – the sooner, the better.
Beating cancer through exercise
Dr. Carl Albrecht says that many cancers are related to diet and lifestyle. He says there are three simple precautionary measures everyone can take:
1. Follow healthy eating habits
2. Stay out of the sun and protect your skin
3. Stop smoking (or never start)
Why a fun run/walk?
Dr. Greg Hart, an oncologist at CancerCare's Rondebosch Oncology Centre, who is taking part in the event, said, "Events like this are important in spreading the message far and wide, encouraging people to embrace healthy living and showing support for those with cancer."
He says the Lace Up for Cancer Fun Run/Walk is getting bigger each year.
"It's a very well-attended, uplifting event, with participants including cancer survivors, people commemorating the lives of loved ones who have died of cancer, caregivers, a smattering of medical professionals, and members of the public who want to raise cancer awareness and just embrace a healthier lifestyle," he says.
Dr. Hart also says that events such as the Lace Up for Cancer Fun Run/Walk play an important role in encouraging people to get more exercise.
"Exercise, as part of an overall healthy lifestyle, can help reduce people's risk of developing certain cancers. Importantly, exercise and healthy living also support the recovery process among cancer patients – elevating their mood and improving their state of mind. Some cancer patients and survivors receive treatment that could contribute to weight gain and osteoporosis, so regular exercise supports their recovery. And should fit, otherwise, healthy people develop cancer, they are likely to cope better with treatment and improve their chances of a better outcome."

Most guidelines recommend that you get regular exercise three or four times a week, depending on your age and level of fitness.
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6:23 AM

Kill Cancer & Eating These 10 Foods Immediately

TDasany    




Here we will know about cancer dies when you start eating these 10 foods immediately. When talking about cancer, this is a disease caused by the growth of abnormal cells in the body and they harm our body in multiple ways. When talking about the types, there are more than hundred types of cancer.

Some of the most seen types of cancer are breast skin ovarian pancreatic colon and prostate cancer.
Cancer cannot be prevented as sometimes it is caused by the environment in which we live and hence management of some lifestyle habits and taking a well-planned diet is the only option left to us to prevent or lower the chances of cancer.



There is some food available that are rich in antioxidants and phytochemicals that offers anti-cancer benefits. The 10 food listed below are actually anti-angiogenesis and that is the reason why they can help you in stopping cancer growth in the body because they affect the feeding of cancer.
and called glucosinolates, which produces protective enzymes in the body.

One of the million enzymes present in the broccoli is sulforaphane which helps reduce the risk of cancer by flushing out cancer-causing chemicals. Sulforaphane also targets cancer stem cells that aid in tumor growth.

A study organized in 2011 says that sulforaphane in broccoli is effective against mouth breast liver lung bladder and stomach cancers.


You should eat about 2 cups of boiled or steamed broccoli, 2 to 3 times per week.

1. Green Tea:

  • The green is popularly known to reduce the risk of various types of cancer.
  • There are many powerful compounds present in the green tea such as catechins, epicatechin etc these compounds help in preventing the development of cancer cells.
  • Green tea is also known to prevent free radical from damaging cells.
  • 2 to 3 cups of green tea should be consumed every day in order to decrease the risks of cancer.
  • You can also opt for green tea extracts after consulting a doctor.

2.Tomatoes:

  • Tomatoes are a good source of lycopene, this is a powerful antioxidant that helps in fighting cancer.
  • This antioxidant boosts the immune system and protects the cells from critical damage.
  • Tomatoes also stop abnormal cell growth and also they are rich in vitamins such as, A-C and E, these vitamins prevent free radical damage in the body.
  • Consuming products made up of cooked or raw tomatoes are more likely to decrease the risk of cancer.
  • These red tomatoes are also effective in reducing the risk of endometrial, breast, lung and stomach cancers.
  • To enjoy the maximum anti-cancer benefits of tomatoes, you should eat I cup of sliced tomatoes daily.
  • Also, include the products of tomatoes in your daily routine diet.

3. Blueberries:

  • Blueberries are rich in cancer-fighting phytonutrients and antioxidants.
  • These berries neutralize the free radicals that can cause damage to the cells and cause many diseases including cancer.
  • They are also enriched in vitamins C and K, manganese and dietary fibers, which can help in lowering cancer risk.
  • These berries help in reducing mouth, ovarian, liver, prostate, lung and skin cancer.
  • To get the anti-cancer benefits if blueberries, take half or one cup of frozen blueberries every day.

4. Ginger:

  • Ginger is very helpful in reducing the risk of various types of cancer.
  • The antioxidants present in the ginger inhibits the growth of cancerous cells.
  • The ginger limits the growth of cancer cells in the body and thus stopping it from growing further.
  • Ginger can also prevent lung, breast, skin and pancreatic cancers.
  • Drink almost two to three cups of ginger tea daily and include ginger in your cooking.
  • If you are more in favor of supplements than always prefer to visit a doctor before taking ginger supplements.

5. Garlic:

  • Garlic comes with components such as sulfur and arginine, and selenium, all these components are known very well to reduce the risk of cancer.
  • If you can manage to consume garlic on a regular basis then you can slow down the progression of various types of cancers cells in your body.
  • We recommend the use of cooked and boiled garlic instead of supplements as these are stronger and works way better than the supplements. so, start eating garlic on a regular basis to prevent cancer from growing in your body.

6. Spinach:

  • Spinach is known for its component lutein.
  • This is an antioxidant that plays a key role in guarding against cancer.
  • Also, the carotenoids in the spinach protect your body from free radical damage.
  • The beta-carotene, vitamin a folate and fiber in spinach also plays a vital role in preventing cancer.
  • Regular intake of green spinach is recommended to prevent many types of cancers such as mouth ovarian lung endometrial colorectal and more cancers.
  • Eat 1 cup of spinach a few times a week.
  • Try to add I to your salad soup smoothie or mixed vegetable juices, as spinach is high in oxalic acid contents and these can prevent the absorption of iron and calcium in the body.
  • Have a glass of orange juice or tomato juice while you take spinach.
  • Avoid using spinach if you have an oxalate-restricted diet plan.

7. Pomegranate:

  • Another food with anti-cancer benefits is pomegranate.
  • This contains a very good amount of antioxidants.
  • This juicy fruit also has a mixture of phenols, flavonoids which helps in modulating cellular biochemistry.
  • Polyphenols, in particular, helps in keeping a check on the various biological events involved in cancer pathogenesis and progression.
  • Pomegranate is effective in reducing the risk of breast colon liver skin and prostate cancers.
  • Add this fruit to your morning cereals, smoothie and fruit salad or drinks its juices.
  • Applying these things will help you in fighting cancer.

8. Walnut:

  • Another food among the best fighters of cancer is walnut. Walnut contains a good amount of polyphenols and phytochemicals and have antioxidants properties. They are also rich in ant cancer compounds, such as ellagitannins and alpha-linolenic acid.
  • Eat one ounce of walnuts daily, this will help you in fighting against cancer. You can also add walnut to salads, soups or smoothies.

10. Grapes:

  • Both grapes and grape seeds are rich in the antioxidants reservatrol that offers anti-cancer benefits.
  • It blocks the action of a protein that causes cancer growth.
  • In addition, the anti-inflammatory properties of grapes prevent chronic oxidative stress and chronic inflammation.
  • Eat a cup of fresh grapes daily.
  • If you prefer seed extracted grapes than consult your doctor for once.





Source: http://www.allforbeautyandhealth.com

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6:14 AM

We Drink It Daily But We Don’t Know That It Causes Cancer

TDasany    




Breast cancer is a serious risk every woman faces and we try to do everything we can do lower that risk and avoid this life-threatening disease. However, sometimes unknowingly we harm our own health and we increase the chances of developing breast cancer, among other diseases.



According to a study conducted by a team of researchers at Kaiser Permanente women diagnosed with breast cancer who consumed a diet rich in full-fat dairy have an increased risk of dying compared to women diagnosed with breast cancer but consuming a diet rich in low-fat dairy
The growth of breast cells is stimulated by the hormone estrogen, and this includes the growth of hormone-receptor-positive breast cancer. Estrogen is produced and stored in fat cells. The majority of experts claim that dairy products sold in the United States and other Western countries contain an increased amount of estrogen and progesterone because the milk sometimes comes from pregnant cows. If we follow this logic it's safe to assume that low-fat dairy products contain lower levels of estrogen and progesterone because they're stripped from most of the fat.

That's why it's advisable for women diagnosed with breast cancer to consume less full-fat dairy products and more low-fat ones, and this is especially important for those with hormone-receptor-positive breast cancer.
Following the abovementioned claims, experts wanted to prove if consuming full-fat dairy products really increases the possibility of breast cancer reappearance, as well as the possibility of dying from breast cancer.

Here are the full-fat products the study included:

  • whole milk
  • condensed or evaporated milk
  • pudding
  • ice cream
  • custard
  • flan
  • cheese
  • yogurt
  • butter
The participants in the study were monitored over the course of 12 years and the results were rather shocking.


  • The study revealed that the subjects who consumed one or more servings of full-fat dairy products every day had a 64% higher chance of dying from any factor and a 49% higher chance of dying from breast cancer compared to the subjects who consumed low-fat dairy products or fewer servings of full-fat dairy product a day.
  • Even though these results are quite shocking we need to consider a few other things before we jump to conclusions. The study reveals a connection between full-fat dairy products and fatal breast cancer outcomes, however, it doesn't prove that the one necessarily leads to the other. More tests, experiments, and researches are needed in order to discover the real connection between the two.
  • Until more information on the subject is available, it's advisable for every patient diagnosed with early-stage breast cancer to do everything he can to reduce the risk of reappearance and increase the possibility of survival.

Here are just a few bits of advice they should follow in order to improve their overall state:

  1. start a healthy eating regimen, eliminating processed foods and sugar
  2. eliminate alcohol
  3. balance your body weight
  4. work out regularly
  5. quit smoking
  6. take all the medications your doctors prescribed in order to prevent reoccurrence.





Source:http://www.allforbeautyandhealth.com

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