How many of you reading the article here like cabbage? Probably none would put their hands up. Who on earth likes to have green vegetables until and unless prescribed by a doctor or a mad sports coach? But let us tell you that there is something more to it. For those who don't like it, there is bad news.
Cabbage, though not a delicacy, it does serve as a good source of vitamins to fight diseases. Just like the other fermented food items, cabbage is a big favorite among the body enthusiasts as it can provide innumerable health benefits and does not turn stale overnight, remaining fresh for a long span of time. It saves money and is full of benefits.
Let us point out the wonders that cabbage offers to the human health.
Prevents fat accumulation
Firstly, cabbage improves digestion, by reducing fat accumulation. Cabbage is an essential part of the nutrient diet that we should all include at least a few times a week in our diets. In 100 grams of cabbage, there are 0.1 grams of total fat, which is good for your body. If you are planning to lose weight, or get healthier, this food is good for your body. Including cabbage in our diet prevents constipation and reduces cramps and leads in an overall improvement in the abdominal functioning. Increasing the rate by which your food is digested helps you in many ways. It will get your skin to be clearer and make you feel fresher.
It is highly rich in fibrous content which is why it is recommended for the all-rounder functioning of our digestive system. The daily or rather frequent inclusion of cabbage in the diet can work wonders and reduces the effects of a stuffy stomach, or a constipated one.
Secondly, it boosts the energy metabolism in the body, thanks to the high content of iron and enhances an overall improved circulation in the body. It can help the body against fatigue and helps in the prevention of anemia.
Prevents early start of cancer
Cabbage is rich in antioxidants. It contains vitamins A and C. it was found in research that those who consume plenty of cabbage, get plenty of detoxing agents that delay, or may even stop, the start of breast cancer, prostate cancer or colon cancer.
Sulforaphane is a compound which is present in abundance within cabbage. It locates and destroys the cancer stem cells, which cause breast cancer. Sulforaphane prevents them from coming back. If the cancer cells are killed early on, then there are scarce chances of them coming back. The stem cells when destroyed, do net the cancer cells to spread to other parts of the body.
Prevents heart diseases
Cabbage is rich in flavonoid, which prevents inflammation in the arteries and veins, leading to heart diseases. Polyphenol content in cabbage prevents heart health risks.
source: https://m.dailyhunt.in
