Even though pregnancy seems like a terrible abstain period for the men, pregnant women share the same pain.
You know how it goes.
Men are too scared to do something that could hurt the soon-to-be mother. Anything can happen when the desire is too big, and both sides can’t handle the pressure.
Enough with that.
Carrying a child for nine months is stressful. If your man is not a part of that, you are going to be going through a terrible time. It’s like a river of emotions.
Mother How
One minute you are laughing, the other you are crying. It’s strange and exhausting. However, the price is the most awesome feeling in the world.
Back to the husband. There are lots of things your husband can do to relieve the pressure and stress during pregnancy.
As I said earlier, most of the women feel uncomfortable having sex because they think somehow it will harm the fetus.
That’s not true.
Having sex during pregnancy is probably the best thing you can do to strengthen up the muscles for the delivery and relax.
Here are four reasons why you need more sex:
Reason No.1: Lowers the Blood Pressure
BabyCentre
First you are going to feel the blood pressure going down.
There is a love hormone that’s released during sex. It’s called oxytocin. That’s the guilty one for relieving stress and tension. With that being said, the level of your blood pressure walks within the borders of healthy boundaries.
Reason No.2: You’ll Sleep Better
BabyCenter
Oh, yes. Sleeping is one of the biggest benefits of having sex during pregnancy.
Carrying a child means frequent urination, trouble finding the best sleeping position, and back pain. This leads to reduced small sleeping hours as the fetus grows.
That’s why sex helps the cause.
Reason No.3: Increasing the Intimacy Between the Partners
What to Expect
The incredible and strong bond you create during that emotional treadmill leads to perfect intimacy for life.
There are lots of hormones released during the intercourse making the woman more attaching, trusting, sympathetic, and supportive.
You will feel closer to your partner more than you’ll ever be!
Reason No.4: Reduces Pain
Girls Gone Strong
Last but not least, having sex during pregnancy washes the pain away. The hormones called prolactin, progesterone, and estrogen enables the blood flow to the vagina and the pelvic area.
This process allows the increase of lubrication and sensitivity while reducing the pain.
Now is a perfect moment to share this with all of your friends. The show will go on as they are going to re-share it with their friends until it comes to the pregnant ones.
Developing your own way of eating comes with risks.
Most of the people you see around you don’t know what they are eating. They just want to keep their stomach full. And nothing else matters.
Thank god you are not like those busy people. You are the one who takes care of his body. You know how they say…my body is my temple.
Let’s continue to treat it like that.
I bet you don’t like the picture when you see some old and rusty temple. You question yourself why someone didn’t fix it to remain in good shape?
I ask myself the same question when I see middle-aged women who look like they are in their old age.
Just take a walk in the park and you will see the same thing. I somehow feel good about myself at that moment. I’m blessed that I got into nutrition and healthy living.
Did you know that there are foods that help the aging process?
The biochemical reactions in your body that occur every time you eat food are the reason why some foods are aging you faster.
While you are focused more on eating the wrong foods, others avoid them by any means.
Before I share with you and your friends the foods that speed up aging, let me make something clear.
When I talk about aging, I don’t mean about wrinkles or thick hair. This story talks about all of your functions and whether you feel like an old person in your own younger body.
The 3 processes that start inside of your body and do damage by speeding up the aging process are:
Glycation
Inflammation
Oxidation
With that being said, let’s pay attention to every detail and see what are the 4 foods I was telling you about.
Whole Wheat Foods
Even these foods are dealing badly with your metabolism. All of the wheat-based foods like bread, cereals, bagels, and others are spiking up the blood sugar.
What people don’t know is that companies often use their marketing campaigns to “feed” their brain advertising healthy whole-wheat products.
If you look closely, you will see an unusual carbohydrate that is present there. It’s hiding under the name Amylopectin-A. That’s the carbohydrate that is guilty for spiking your blood sugar.
And you already read all the things about high blood sugar. It adds ages to your body. What’s more, it makes you age faster.
As you can see from the picture, eating a whole-wheat bread spikes sugar more than consuming an oatmeal.
And do not get me started on what gluten does to your body.
Corn-Based Foods. All of them!
Don’t get fooled if you see that something is corn-produced. There is no such thing as healthy corn-based food.
I’m talking about corn cereals, corn chips, corn oil, and corn syrup.
That last one might be the reason no.1 why I put these foods right here.
It’s a high-fructose syrup and you should avoid it by any means. Replace it with raw honey and you are good to go.
The scientists have found that the fructose in this corn syrup causes 10 times more formation of ages in your body than glucose.
This doesn’t mean you should eat glucose. It’s still dangerous and causes aging. Both of them are evil, but the first one is bringing bigger damage.
And people still use corn syrup as a healthy sweetener.
Check all of your foods. If you see that something is done with High Fructose Corn Syrup, trash it right away.
Another problem with these corn-based foods is that they cause imbalance in your omega-3 and omega 6 acids. They imbalance their ratio causing inflammation and oxidation within your body.
That’s how people end up obese and age faster.
Sugar
You knew it was coming didn’t you? Sugar addicts listen up. If you don’t want to grow older faster than usual, you should quit right now.
It’s the obvious food that you need to avoid.
I know it’s addictive. The drugs are too. You do the comparison. Both can kill you slowly, but efficiently.
You’ve heard how sugar is bad for your health lots of times. You will keep hearing it. Now you know that it accelerates your aging, as well.
www.womenshealthmag.com
During my time, I haven’t heard what’s the good side of sugar. Can you tell me one?
That’s what I thought.
Check the labels. Sugar can be hidden by different names.
Vegetable oils
I know what you are thinking right now, but everything will be clear. Keep reading.
Some of the companies want to use tricks. They use the word “vegetable” to lure the consumers to purchase their products.
That’s why you often see vegetable oils like soybean oil, corn oil, canola oil, vegetable oil, and many more.
Most of the times these oils went through many processes just to get the final product.
This is how they make you believe the oils you use are healthy. In fact, they are producing free radicals and provoke inflammatory actions in your body.
Tend to look for true healthy oils like extra-virgin olive oil or avocado oil. I love virgin coconut oil.
Following these tips and avoiding the foods that are causing you to age faster will definitely help your overall health.
It’s about you. You are the only one who should take care for your own health. The world is full with beneficial and tastier varieties of food that will do you good.
Don’t be the last one who will discover things on the worst way possible. Start eating healthy.
Your friends will be grateful for letting them know about this. The sharing buttons are just below waiting for you.
What’s the first thing that comes to your mind when you see me sharing exercises with you?
Is it effort?
I was hiking for the weekend and didn’t have the chance to check my e-mail. You know, I wanted to relax and take a break from the technology surrounding us.
I had some really quality time with my husband and friends.
When I came back home I checked my e-mail that was flooded with mail from all of you friends.
Thank you for that!
Most of them were about the last post with exercises I shared with you. People were telling me how they’ve made a change with it and they could even notice it within the first 2 weeks.
I’m a proud mother right now!
Almost all of them said that the exercises require effort, but it’s worth it at the end.
If you can’t put your mind and body to it, or you intend to quit after you experience a difficulty, don’t even start with these exercises.
They are really easy, but you’ll get 0 results if you are not disciplined well enough.
The source says that these exercises will give you amazing results in 3 weeks. I find it easy to believe that, but most of you will say that’s impossible.
Do you know who are the people who say something’s impossible? – The quitters.
These exercises are really simple but very effective. I tried them myself and I could’ve felt the pressure in the right area.
These exercises will kick that stubborn fat out if you do them right!
Let’s start.
Bent over circular row
Crisscross reverse fly
Push up to shoulder touch
Ellbow Kiss
Bonus!
When do you start?
Don’t forget to let your friends know about this. They would definitely want to join you!
Use the sharing buttons below and invite them over!
This is the time of the year when you are getting those coughs or wet noses and you need to clear sinuses. The sinuses are under attack collecting whatever they can to make you hate winter.
If you dig deeper into the problem you have with the sinuses, you’ll find out there are more things that influence the problem with your sinuses.
Most common reasons for sinus problems are:
Allergies
Infection
Common Cold/Flu
Rhinitis
Everyone will experience this issue at least once in their lifetime. It’s painful and uncomfortable.
Collective Evolution
We are used to the same procedure every time. Go to the doctor, ask for help, treat the sinuses with medicines or “heat” procedures to improve the congestion.
I’m really happy that I can help you with the process.
The four easy steps you are going to see below helped many others who are refusing any medicine.
I hope you are going to find the solution in these steps and clear sinuses once and for all.
Let’s go:
Step #1: Preoperational Movements to Clear Sinuses
Let’s move your head a little bit. There are muscles behind right beneath your ears and go down your neck ending to your collarbone. It’s the sternocleidomastoid, and you need to focus on it.
Turn your head on the left side at a 45-degree angle. Massage it in downward direction five times.
Do the same thing when you turn your head on the right side.
The whole procedure will relax the muscles and make Step #2 more efficient.
Step #2: Index Fingers Massage
You need to use your index fingers for this one. Can you locate the bone-y and hard part of your nose? – Good. Go down with your index fingers until you reach the soft part of your nose. It’s exactly where the bone ends.
Now, stop at the area between the hard part and soft part of your nose. It’s where you should focus this technique.
Use circular motions with comfortable pressure and massage it for 30 seconds.
After this, massage the muscles down the side of your nose spreading towards your cheekbones.
It will relax your whole face.
Step #3: Orbit Bone
Clear Sinuses
Use your index fingers, again. Locate the upper orbit bone. You can find it on top of each eye.
Now locate the super orbital notch. It’s that small area somewhere at the center of this orbit bone.
Massage it with your index fingers in circular motions for about 30 seconds with comfortable pressure.
Step #4: Comfort Yourself
Last but not least, comforting yourself. This final step will relax you and make you feel like someone pushed the restart button.
Locate the center of your forehead. With circular motions and comfortable pressure massage outward until you reach your temples.
I don’t know if you are a follower of this method of healing, but I know many people believe in this.
I want to target exactly those people with this new thing I found.
For many years now acupuncture has been a proven way to solving many health problems. People have only praising words for this ancient method.
There are lots of acupuncture variations that can be found on the Internet. Not every one of them will help you, of course.
It really depends on how you apply and when you apply the pressure.
The points you will see below will help you with some different approach.
It’s believed that by doing acupuncture on these 4 places on your body, you will feel the boost of your metabolism and lose more fat during the process.
People think of acupressure like a waste of time. It’s okay to have mixed feelings about something, but you don’t need to say it doesn’t work.
It’s a very complex medical technique that exists since ancient times. Every organ in our body is using energy from certain channels that are connected with specific points of our body.
So, if you can find that particular point and massage it, that organ will start working better.
It’s like having a full body massage. Your muscles feel sore at first, but relaxed and full of energy later on.
These instructions will show you those points in the body that will result with boosting your metabolism.
But this doesn’t mean you should switch back to the unhealthy lifestyle. Just continue eating healthy and exercise during the day.
This comes as a little bit of help for achieving even better results.
Here are the instructions.
Ear
You should massage this point with smooth and continuous pressure on the ear with your thumb. Keep doing it for 3 minutes, 3 times a day.
Face
Stimulate this point twice per day for 5 minutes. The massage will help you control hunger and stress. If your stressful times make you feel like eating, this is exactly what you need.
Arm
Arms are the main energy transporters. Massaging this point of the arms will release your body’s extra heat and improve the work of the intestine.
Massage this point for 60 seconds, 2 to 3 times a day.
Leg
The Zu San Li acupressure. It will improve the digestion and help you defeat inflammatory properties in your body.
Massage your legs clockwise 9 times. Keep massaging for 10 minutes. Don’t do this before bed because it can cause insomnia.
Will you try this to see if it works?
Share this with your friends. Maybe some of them believe this is the solution to their problems.
The magnesium deficiency is not an easy thing to deal with. Maybe it’s not a big deal for you because who would think that the lack of one nutrient could have an enormous impact on the overall health.
Let me tell you something.
The American diet is not the same like it was before. It changed over the years and resulted in all health-related issues we deal right now.
Don’t get me wrong. These diseases were here before but weren’t so popular.
Today, deficiencies in some nutrients are very common. The magnesium is right there on the top as the most common one. The last estimate says that almost 80% of all Americans are suffering from Magnesium deficiency.
Another research claims that about 25% of Americans get RDA of 310-320 milligrams for women and 420 milligrams for men.
Today, we are facing difficult times to get enough magnesium from food sources. That’s bad if you think about it. This nutrient is the key mineral in our metabolism.
It’s found in approximately 300 enzymes in our body and play a huge role in the detox process of our bodies.
Here is why magnesium is so important in our bodies:
32 Warning Signs that We are Facing Magnesium Deficiency:
Difficulty swallowing
Depression
Cystitis
Constipation
Confusion
Calcium deficiency
Bowel disease
Blood clots
Asthma
Anxiety
Memory Loss
Liver and kidney disease
Insomnia
Hypoglycemia
Hypertension
Heart issues
High blood pressure
Fertility/Childbirth issues
Fatigue
Dizziness
Migraines
Nausea
Muscle Cramps
Osteoporosis
Personality changes
Potassium deficiency
Raynaud’s Syndrome
Seizures
Respiratory difficulties
Tremors
Tooth decay
Type II Diabetes
How to deal with magnesium deficiency?
The best way to boost the magnesium intake is to consume magnesium rich foods.
Here is a list of these foods that could help you. There is no harm in them if you eat them every day.
Another way is to take supplement products with magnesium. Ask the pharmacist for a recommended dosage.
Be cautious and read the labels. You don’t want a supplement that contains gluten, sugar, wheat, or preservatives.
There you go. The next thing you need to do now is to shares this with all of your friends.
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