8 Effective Yoga Hand Signs for Treating Various Health Issues

Many people are suffering from migraines, anxiety, depression, and stress.

That’s the result of the stressful environment they live in every day.

And that’s not even the worst thing.

All of these problems I’ve mention lead to even bigger health issues that you won’t be able to deal with by yourself.

It’s where your family begins the struggle helping you stay alive.

You don’t want that, right?

I might have the solution for taking care of things before they escalate.

It comes in the form of YOGA!

AS Commission on Student Well-Being

The healing power of this underestimated treatment is amazingly good.

All of the gestures with the hand are called mudras and help you direct the flow of energy into your body.

Your brain will feel the stimulation resulting with calmness and relieving stress.

If you have a deep problem of anxiety, migraines, or depression, practicing these mudras will help you on a longer term.

Can you commit to trying all of these mudras for the next month for the sake of your health?

Let’s check them out:

Prithvi Mudra – The Mudra of Earth

It’s used to fight off stress and exhaustion. Performing it on a regular base you are going to improve the blood circulation and calm the mind.

Vayu Mudra – The Mudra of Air

It releases excess air in your stomach and helps people suffering from arthritis or Parkinson’s disease.

Varun Mudra – The Mudra of Water

By doing this mudra, you are going to regulate all the fluids in your body. It leads to a beautiful, glowy, and perfectly moisturized skin.

Gyan Mudra – The Mudra of Knowledge

The mudra used for improving concentration and memory. People perform this yoga hand sign as a natural remedy for insomnia.

Agni Mudra – The Mudra of Fire

This mudra stimulates the work of your thyroid gland. It might be useful for dealing with anxiety, digestion, and weight problems.

Prana Mudra – The Mudra of Life

By performing the mudra of life, you are going to feel the energy balancing through your body.

Apanu Vaya Mudra – The Mudra of the Heart

The yoga hand sign that boosts the work of your heart. It should be performed daily. It’s highly recommendable for those who already survived a heart attack.

Shunya Mudra – The Mudra of Emptiness

It helps those who are having difficult times and suffer from migraines and earaches.

I hope these interactive videos showed you how to perform all of these yoga hand moves.

If you have any other questions related to this, shoot me an email or leave a comment below.

Don’t forget to use the sharing buttons and show your friends how to deal with particular problems.

Sources:

David WolfeThe Hearty Soul
Yoga Journal
Eclectic Energies

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8 Awesome & Boosting Yoga Moves You Can do in Bed

• Waking up from a good night sleep ✓
• Breathing fresh air ✓
• Morning bathroom routine ✓
• Breakfast in bed ✓
• Morning yoga in bed? Huh?

These things do exist. Someone thought about it and decided to make it happen.

I bet the inventor of yoga had enough of seeing her friends avoiding to do yoga because they can’t get out of bed.

Why not bringing yoga to their favorite place and make them do it without living in their comfort zone?

That’s an amazing idea. I hope this will be accepted by many of you. This goes especially for those who want to do everything on their bed.

The author of these amazing yoga exercises will show you what to do. Yoga is always the best choice when you want to keep yourself in shape.

After a couple of days doing yoga in bed, I know you would want to know more about it and switch to the floor.

The yoga moves you will see below are the regular ones, but can be done in bed.

Let’s go:

Wide-Legged Child Pose

Cat Pose to Cow Pose

Seated Forward Fold

Supine Spinal Twist

Fish Pose

Happy Baby Pose

Pigeon Pose

Seated Pose

Nice. I’ll try this tomorrow morning to see whether I can continue with yoga there. I would prefer doing it on my yoga mat, but who knows.

Don’t forget to share this with your friends. This is another way to use their bed other than sleeping and relaxing.

Source: Live Stong

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7 Ways To Replace Refined Carbs and Feel Alive Again

Look. Your body is a very well oiled machine. If you don’t take good care about it will become rusty. No one wants that. You have to give lots of money and effort to repair it.

I usually compare it to cars. I know how much you get angry when something is wrong with your car.

Our body requires a certain dose of carbs in order to function like we all want. Most of the nutritious meals we eat are wiped out of the carbs.

Foods like whole grains and rice are constantly refined for other purposes. Eating them refined can damage your health causing an increase in your blood sugar and lowering your energy levels.

This leads to a conclusion: eating whole grains and lots of vegetable sources of carbs means you are getting a large number of nutrients into your meals.

To help you understand this better, I picked 7 very rich sources of carbs that will make you swap the bad refined carbs from your daily meals.

Let’s dig in:

Lettuce Instead of White Flour Tortillas

Lettuce cups can replace everything you want. Especially the tortillas. I know how much you love the tortilla meal, but for the next time go with lettuce.

You won’t feel the difference when you use fresh and large leaves like taco shells or wraps.

Food matters. Your health matters.

Cauliflower Pizza Replaces White Flour Pizza Bases

Making pizza base out of cauliflower is something you should try tomorrow for lunch

Zucchini Spaghetti Swaps Your Regular Spaghetti

Zucchini is the food that can be used for anything. Just find your perfect recipe and get loose with its taste.

It’s perfect. It’s healthy. It’s delicious!

Sweet Potato Fries Replaces French Fries

I know how much your kids adore french fries. When I was a little girl I used to cry if my mother or grandmother refused to cook french fries.

They are extremely unhealthy. Especially when they are fried with vegetable oils.

That’s why you need to replace the French fries dish with sweet potato fries. It will boost your fiber and vitamin A intake.

Portobello Mushroom Buns Substitutes The Regular Burger Buns

Try this. Brush two mushroom caps with olive oil. Place them on aluminum foil and roast them in the oven at 400 F.

This should take 20 minutes. After 10 minutes, flip them on the other side. Remove the stems after they are cooled slightly and add the fillings.

Simple and delicious!

Quinoa Instead of White Rice

The quinoa is packed with healthy nutrients that your body needs. It contains lots of fiber, essential minerals, and plant-based protein.

It’s a healthy bomb in one meal.

Find a healthy meal and enjoy its benefits!

supplementcentrecanada.com

Almond Meal Bread Swaps Refined White Wheat Bread

This one is a tougher. People find it very hard to quit their white bread. Do you have any idea why?

The white bread contains loads of sugar. This amount makes it so addictive and people are very attached to it.

If you want a healthy dose of fiber, protein, and healthy fats, you should consider baking your own
 bread using almond meal.

Once you start eating healthy bread, you will never go back!

I’ve done my part sharing these healthy substitutes with you. I hope you will enjoy them.

Do you have something to add here?

Share this with your friends. I bet they will love this!

Source: Food Matters

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7 WARNING Signs of Colon Cancer People Ignore

Colon cancer represents the third most common type of cancer in women and men in the US.

The colon cancer begins in the cells that make and release mucus and other fluids. This reaction causes a tumor that forms itself in the lining of the large intestine.

It’s important for you to know that the colon cancer is treatable only when you notice it in the early stages.

That’s why it’s important for you to be able to notice all of these early signs.

Being aware of all the risk factors, signs, and symptoms of colon cancer, makes the prevention, early detection, and treatment easier.

www.michaelsmission.org

Risk Factors for Colon Cancer

You can’t talk about noticing and discover the colon cancer without mentioning the risk factors.

Several threats lead to this disease that you would want to be aware of.

Like:

• Being Overweight – It increases the risk of colon cancer in both women and men
• Physical inactivity – Regular to moderate exercise will keep your heart and body healthy
• Diet – A healthy lifestyle full of fruits, veggies, and whole grains link to a lower risk of colon cancer
• Alcohol – Increased alcohol intake leads to colon cancer. The chances are bigger in men

It’s different when it comes to cancer. If you have a history of cancer in your family, you are exposed to a higher risk of developing one.

It’s important for you to take preventive measures seriously and keep your body healthy.

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7 Vivid Changes That Show Your Lifestyle is Full With Sugar

Sugar is part of our lives. It’s a dangerous habit that worsens our health slowly and patiently. I hate it because it’s so addictive and gives you nothing useful whatsoever.

It’s a pleasure what drives us forward and makes us eat more of it.

On the other hand, our metabolism is warning you about the level of sugar in your system.

If you consume loads of this white killer through the week, you are going to feel some changes in your body.

Unfortunately, you don’t know what causes that change until you visit the doctor. From here, your doctor will find the condition and give you prescribed meds to force it away.

You will continue to eat it, but this time you are going to fill up your organism with medications.

So, how your body warns you that you are taking too much of this dangerous food?

1. Tiredness. Lack of Energy

Eating too much of the food will give you energy. Your body uses the carb for energy, but only for a short period. After that, you fall into the crash (sugarless) zone.

That’s when you realize you need more of the addictive food to stay active.

Consider it as a sign for you to put an end to the this addiction.

2. More Sugar/Carb Cravings

Are you catching yourself eating sweets whenever you can?

That’s a sign of addiction.

This “need for sugar” creates a chain reaction of carb cravings that’s so addictive.

Have you ever wondered why all sweets in the market are calling your name? – Well, now you know. You are too addicted to sugar and need to do something about it.

3. Frequent Flu and Colds

Overconsuming sugar makes your immune system weak. That’s when bacteria and infections sense the vulnerable spot and attack it.

4. Foggy Brain After a Meal

“The Fog” is a common symptom of low blood sugar. When you consume too much sugar during your day, you are making the blood sugar spike up rapidly and fall down quickly.

That’s the unhealthy process of “playing” with your blood sugar.

5. Nothing Tastes as Sweet as it Used to Be

When you reach this stadium, you have a big problem. Nothing is sweet anymore because your sense for the white demon is fading away. Your body is deep in the zone and got used to carbs that it doesn’t recognize it like before.

The solution to this problem is to go over the addiction and minimize the sugar intake. There is a chance you are going to get back to being normal again.

6. Skin and Feet Problems

You are already familiar with the inflammatory effect of the sugar on the body. There are thousands of skin problems like acne, excessive oiliness, dryness, eczema, rosacea, and more. You now know who is the one to blame.

According to Dr. Sherri Greene, this food acts as inflammatory agents on your feet, as well. It shows up as plantar fasciitis and cause pain in the thick band of the tissue.

7. You’ve Put on Some Weight

Sugar is the leading factor to gaining weight. Period. It triggers the release of insulin, which is the main hormone to increasing your body weight.

Do you recognize some of these changes in your body? If do, that’s bad. You need to do something to lower the sugar intake because it’s getting worse.

Don’t forget to share this with all of your friends.

Source: Organic and Healthy

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7 Unique Tips How to Break Up with Sugar in 2017

Breaking up is tough, and it’s not important whether that’s with sugar or something else.

You’ve been in a close relationship with it for a long time. It was here to feel your pain and “satisfy” your hunger forever.

That’s the reason why many people find it hard to establish a distance with sugar.

In the other hand, I think we give too much credit and big attention to the “white killer.”

Every health issue or condition circles around sugar and people just can’t quit eating it. That’s because food companies constantly use it in their products to sweeten things up. The increased quantity of sugar in our diets make us more addictive and force our body to crave for sweets.

It’s everywhere. Check the labels of all the foods in your kitchen right now. See how many of them contain sugar in all of its forms and hidden names.

The over-consumption of sugar is very famous to the public everywhere in the world. That’s why 2017 is the year when you need to increase the effort and break up with sugar once and for all.

These seven tips will help you go through the process quickly and more efficiently.

1. Understand Sugar

The only thing people know about sugar is that it contributes to different health conditions. That’s it.

Sugar is a refined carbohydrate and the biggest source of calories in our diet. I mentioned a couple of times that our body uses carbs as energy, but the excessive amount that’s left unused is stored as fat in our liver and belly.

According to the World Health Organization, we need 5% of our daily calories to come from free sugars.

*Free sugars are those added to products or concentrated in there.

The amount for a grown man equals to roughly 25 grams or 6 teaspoons of sugar. For women, it’s less.

Consuming more means exposing yourself to health problems.

2. Ditch the Soft Drinks

First of all, there is nothing “soft” in these drinks. A single bottle contains approximately 16 teaspoons of sugar. That’s over 64 grams of sugar. These soft drinks include energy drinks with added sugars, flavored milk, carbonated drinks, fruit drinks, and juices.

They are a great starting point if you want 2017 to be a healthier year.

Here is the catch.

Our brain might be smart, but it tolerates the calories from drinks and foods differently.

Soft drinks don’t make us full. Instead, it makes us hungrier. The calories are there, and on top of that, you take foods that’s also loaded with calories.

3. Eat Fruit, Not Juice

Healthy Kids NSW

Fruit sugars are not a challenge to our health when they are wrapped in a skin or peel. They are the nature’s way to make us eat more fruit.

These fruits, especially apples, oranges, and pears, contain essential fibers which are healthy in many ways.

Let’s do a test. Drink a glass of freshly squeezed juice from seven apples. The other day, same time, same hunger, eat seven apples.

What’s harder to do?

Exactly.

Eating the fruit as a whole make you feel more satisfied. It slows down the release of carbs into your blood stream allowing the body to use the energy efficiently and appropriately. According to scientists, this reduces the chances of weight gain and diabetes.

On the other hand, when you juice the fruits they are losing valuable vitamins and fibers. But, you don’t lose the 21 grams of sugar in each glass.

4. Be Aware of its Different Names

As you know, companies are smart. They found a way to hide the sugar in its purest form. They are using names like invert sugar, molasses, corn syrup, malt sugar, evaporated cane juice, golden syrup, fruit juice concentrate, dextrose, and more.

Check out this list:

http://www.womenshealthmag.com/

5. Eat Whole Foods

The dressings, sauces, gravies, savory biscuits and breakfast cereals are foods with a hidden form of sugar. There are more of these foods, but you are going to find them if you read the labels.

According to a study, 74% of packaged foods in every regular supermarket in the US contain added sugars.

That’s why some foods in the market are different than the foods from your garden. They are made sweeter to make you addicted to them.

6. See Outside of the Box

PopSugar

Products full with sugar, like energy bars or breakfast cereals, are labeled as healthy and natural. However, they are here to seduce us to buy them.

Be careful. Make sure you go through the ingredients and nutrition labeling when possible. Don’t buy something without these labels.

7. Be Okay with It Sometimes

Hey, it’s not a sin. You are still a part of the living world. Enjoy the sugar in moderation. Don’t sweat it about a late-night chocolate, or a nice piece of apple pie.

When you break up with sugar once and for all, you are going to be able to control it. That’s how you achieve many great things for your health and staying fit.

Be okay with it sometimes. Release your soul and go with your intentions to drink an average can of cola. A minute after that, get back on track and move on.

That’s what sugar is all about. It’s a problem we don’t want to solve. However, 2017 is different, and that’s why you need to make a distance from it just to see the benefits.

After that, it’s easy to do anything with it.

Source: Huffington Post

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