I usually compare it to cars. I know how much you get angry when something is wrong with your car.
Our body requires a certain dose of carbs in order to function like we all want. Most of the nutritious meals we eat are wiped out of the carbs.
Foods like whole grains and rice are constantly refined for other purposes. Eating them refined can damage your health causing an increase in your blood sugar and lowering your energy levels.
This leads to a conclusion: eating whole grains and lots of vegetable sources of carbs means you are getting a large number of nutrients into your meals.
To help you understand this better, I picked 7 very rich sources of carbs that will make you swap the bad refined carbs from your daily meals.
Let’s dig in:
Lettuce Instead of White Flour Tortillas
Lettuce cups can replace everything you want. Especially the tortillas. I know how much you love the tortilla meal, but for the next time go with lettuce.
You won’t feel the difference when you use fresh and large leaves like taco shells or wraps.
Food matters. Your health matters.
Cauliflower Pizza Replaces White Flour Pizza Bases
Making pizza base out of cauliflower is something you should try tomorrow for lunch
Zucchini Spaghetti Swaps Your Regular Spaghetti
Zucchini is the food that can be used for anything. Just find your perfect recipe and get loose with its taste.
It’s perfect. It’s healthy. It’s delicious!
Sweet Potato Fries Replaces French Fries
I know how much your kids adore french fries. When I was a little girl I used to cry if my mother or grandmother refused to cook french fries.
They are extremely unhealthy. Especially when they are fried with vegetable oils.
That’s why you need to replace the French fries dish with sweet potato fries. It will boost your fiber and vitamin A intake.
Portobello Mushroom Buns Substitutes The Regular Burger Buns
Try this. Brush two mushroom caps with olive oil. Place them on aluminum foil and roast them in the oven at 400 F.
This should take 20 minutes. After 10 minutes, flip them on the other side. Remove the stems after they are cooled slightly and add the fillings.
Simple and delicious!
Quinoa Instead of White Rice
The quinoa is packed with healthy nutrients that your body needs. It contains lots of fiber, essential minerals, and plant-based protein.
It’s a healthy bomb in one meal.
Find a healthy meal and enjoy its benefits!
Almond Meal Bread Swaps Refined White Wheat Bread
This one is a tougher. People find it very hard to quit their white bread. Do you have any idea why?
The white bread contains loads of sugar. This amount makes it so addictive and people are very attached to it.
If you want a healthy dose of fiber, protein, and healthy fats, you should consider baking your own
bread using almond meal.
bread using almond meal.
Once you start eating healthy bread, you will never go back!
I’ve done my part sharing these healthy substitutes with you. I hope you will enjoy them.
Do you have something to add here?
Share this with your friends. I bet they will love this!
Source: Food Matters
