Triphala Churna Uses: From Digestion to Oral Hygiene

 Have you ever heard about Triphala? 

Triphala is an ayurvedic powder supplement, originally from India, that has been used for thousands of years.

It is made from the union of the powders of three fruits: Amalaki, Haritaki, and Bibhitaki. 

With many qualities, Triphala is good for several things, such as helping with the gastrointestinal tract, contributing to weight loss, and being good for blood flow. 

Other benefits include improvement of the skin, helping with brain health, improving vision, and cleansing the body, which reduces oxidative pressure and improves general health. Isn't it amazing?

Learn now 4 ways of using Triphala to improve your health: 

1. Dry or damaged hair

2. Eyecare

3. Skin cleansing

4. Teeth care

With these many uses, it is not a surprise that Triphala is so present in ayurvedic medicine. 

Now, tell us, have you ever done one of these treatments with Triphala?

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How To Treat Cystitis and Urinary Tract Infections at Home

 You certainly have eaten zucchini before, right? 

In today's video, you will learn how to make a juice to treat and alleviate the symptoms of urinary tract infection, bladder inflammation, or prostate gland enlargement in men over 50 years old. 

A well-known vegetable, whose scientific name is Cucurbita Pepo L., zucchini is a summer squash that lives for around a year and has beautiful yellow flowers. 

Originally from the American continent and a member of the same family as watermelon, melon, cucumber and pumpkin, zucchini is cited as a food that prevents and treats many diseases, according to the Islamic and traditional Iranian medicines. 

But, did you know that zucchinis have many benefits to health? According to books and papers, it helps treat and prevent many diseases, such as diabetes, anemia, and skin, brain, and parasitic diseases.

Zucchini has vitamins A, B1, B2, B3, B6, and C, magnesium, calcium, copper, phosphorus, and potassium. 

It also contains fiber and,has anti-inflammatory properties that help treat osteoarthritis, arthritis, and arthrosis;

 

Has folate, which helps reduce the homocysteine that can cause heart attacks and strokes; 

Is rich in beta carotene, which protects the colon cells and prevents intestinal diseases; 

Helps with memory, preventing dementia, Alzheimer's, and other neurological diseases; 

Improves the mood by stimulating the hormones dopamine and serotonin, which contribute to reducing anxiety, stress, and fatigue; 

Improves the digestive system and liver, and, thanks to its antioxidants, also helps prevent premature aging. 

Learn how to make a zucchini juice to reduce bladder inflammation and prostate enlargement. 

If you have any of these symptoms, try this recipe and share your opinions with us.

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How To Plant and Grow Ginger, Garlic and Turmeric at Home

 You certainly have heard a lot about turmeric, garlic, and ginger, haven't you? 

We talk a lot about them on our channel, since they are powerful natural medicines that help prevent and treat many diseases. Isn't that true?

So, in today's video, you will learn how to grow turmeric, garlic, and ginger at home. How cool is that?

Because they have anti-inflammatory, antiviral, antioxidant, and antibacterial properties, these ingredients are very useful in our lives. And even more so when we follow a healthy lifestyle. 

Growing them at home can be very useful, and all you need is some motivation and a good dose of patience!

How to grow turmeric at home

The best time to plant turmeric is in early-spring as it requires warm temperatures to grow. For a successful harvest, buy Curcuma longa, which you can easily find at organic stores or grocery stores. 

How to grow garlic at home

Growing garlic at home is easy. It is usually planted during fall and the best garlic heads harvested you can find are usually planted mid-fall. 

How to grow ginger at home:

To always have some ginger at hand, grow it in fertile and well-drained soils, in indirect sunlight or shadow. Choose the warmest months to plant ginger and protect it during the cold season. You must always water it, but it doesn’t require too much water. 

Now you will always have these three ingredients at hand to flavor your meals and take care of your health!

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Chive and Cilantro Tea To Fight Diabetes, High Blood Pressure and Cholesterol

 Have you ever heard about the benefits of chive and cilantro tea?

Did you know that this tea has many benefits? 

It helps regulate high blood pressure, cholesterol, and diabetes. 

So, in today's video, you will learn more about these ingredients and how to make this tea. 

But, before we start, let's learn the benefits of the ingredients of this tea. 

Cilantro has a long list of incredible benefits, thanks to its high amounts of vitamins, iron, and minerals and a low level of sodium. Did you know that? 

Besides that, cilantro also: 

Improves immunity; 

Regulates blood pressure; 

Reduces cholesterol levels ;

Helps with diabetes; 

Besides that, cilantro controls anxiety and helps with insomnia, acts as a muscle relaxant, prevents premature aging, and makes the skin healthier. 

The plant also works in the gastrointestinal tract in cases of flatulence, intestinal cramps, and even irritable bowel syndrome and others. 

Chives are widely known by cuisines around the world. Found in many dishes, even though it is small, it lends a wonderful aroma and flavor to meals. Isn't it true?

In addition, chive has so many benefits and also super flavorful! 

Now that you know the benefits of the ingredients let's check the recipe. 

Write down the ingredients:

2 medium bunches chives, with the roots;

3 bunches cilantro, with the roots;  

51 oz. water; 

Thoroughly wash the cilantro and chive bunches. Now, in a 2 quarts glass jar, add the cilantro and chive bunches, then add the water that was previously boiled. 

Drink throughout your day at room temperature. 

Try it and share your opinions with us. 

Even when drinking this tea, it is still important to follow the recommended medical treatment. 

Analyze with your doctor the possibility of reducing the dose of your medications or even discontinuing its use. 

Avoid the consumption of fatty or sugary foods, such as cookies, bacon, oil, ice cream, chips, chocolate, pizza, cakes, processed foods, sauces, margarine, fried foods, or processed meats.

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Macela Tea to Calm The Mind, Improve Digestion and Alleviate Pain

 Have you ever tried this tea? Do you know what macela is?

Macela tea, also known as marcela or Achyrocline satureioides, is made from the dried leaves of the plant. 

It can be used to make a tea that has many benefits. Do you know any of them?

Its most well-known property is its soothing potential, very similar to chamomile, whose soothing properties are widely known and scientifically proven. 

Macela can benefit those who suffer from anxiety, chronic stress, and even insomnia. Besides that, macela is also a natural analgesic and anti-inflammatory. 

The plant also helps with digestion, strengthens immunity, improves breathing, facilitates weight loss, alleviates pains, and helps with coagulation when necessary. 

The most common way of consuming macela is through tea. 

Watch the video and learn how to make it!

It is important to remember that pregnant women must consume this tea with caution since macela may stimulate uterine contractions. 

Diabetic people must also avoid this tea, as this herb may increase hypoglycemia. Lastly, macela may cause allergic reactions in more sensitive people. 

So, if you use it and feel any indisposition, suspend its use.

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Why Men Should Include Ginger In Their Daily Diet

 We have already talked about ginger on the channel and it is a common ingredient in our recipes. 

It is a fact that ginger is one of the most versatile spices in the world, isn't it? 

Rich in numerous nutrients, ginger has been used for thousands of years to cure the most different things, thanks to its therapeutic properties. Isn't it amazing? 

And, thanks to many requests, in today's video, we will talk about the benefits of ginger for men. 

If you are a woman, subscribe to our channel because soon we will talk about the benefits of ginger for women. 

Don't forget to share this video with your husband, brother, friends... with all the men in your life. 

Ginger is a natural and healthy food that can be used in many ways and has anti-inflammatory, antioxidant, analgesic, and cardiotonic properties. 

See now 5 benefits of ginger for men:

Good for the heart

Helps in cases of type 2 diabetes

Prevents colon cancer 

Helps with erectile dysfunction

Contributes to fertility 

So, did you like learning these benefits of ginger for men? 

You can ingest ginger by grating the root on your food or as a powder, respecting the limit of 2 grams a day. 

Other options include dried ginger, infusions, hot teas, juices, or as an essential oil. 

The daily ingestion of ginger, in any of the suggested ways, must never exceed the recommended dose of each product. 

Keep in mind also that food supplements must never be used as a substitution for a balanced diet, but only as an addition to an already healthy diet.

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Why Your Gut May Be Causing You Acne (And How To Fix This)

 If you in your 30s and 40s and still get pimples on your face, this video is for you!

Did you know that acne is not an issue exclusively for teenagers? During the teenage years, acne concentrates in the T zone (forehead, nose, and chin).

 However, during adult life, acne presents itself in a "U" formation, appearing more in the jaw and neck. 

Did you know that adults can still get pimples? Do you know why it happens?

Although it is, many times, related to the hormonal levels typical of puberty, there are other causes for acne during adult life. 

Some of them are endocrine disorders and hormonal variations, external factors (sun and pollution), diet, and even stress. 

But, besides all that, did you know that intestinal issues can also cause acne? 

Watch the video and learn how to heal your gut and get rid of acne!

If you have any questions, seek the help of a nutritionist to help you.

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Why Women Should Include Ginger In Their Daily Diet

 We have already talked about ginger on the channel  and it is a common ingredient in our recipes. 

It is a fact that ginger is one of the most versatile spices in the world, isn't it? 

Rich in numerous nutrients, ginger has been  used  for thousands of years to cure the most different things, thanks to its therapeutic properties. Isn't it amazing? 

We made a video talking about the benefits of ginger for men, if you want to learn more, just click on the suggested video. 

But today it is time for women to learn why consuming ginger is good for them. 

Ginger is a natural and healthy food that can be used in many ways and has anti-inflammatory, antioxidant, analgesic, and cardiotonic properties. 

It is also great for women's health because it helps warm cold feet, increases libido during menopause, prevents nausea during pregnancy, and many other things. 

See now 6 benefits of ginger for women: 

Natural anti-inflammatory and analgesic 

Prevents nausea and vomiting 

Helps with weight loss 

Prevents heart diseases and improves blood circulation 

Warms the body 

Increases libido 

So, did you like learning these benefits of ginger for women? You can ingest ginger by grating the root on your food or as a powder, respecting the limit of 2 grams a day. 

Other options include dried ginger, infusions, hot teas, juices, or as an essential oil, a good choice for massaging cold feet, for example.  

If you are a woman, add ginger to your routine and then share your experience with us.

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7 Steps To Regenerate Your Liver Naturally

 Every day we see people around us getting sick. And the causes for it tell us a lot about our lifestyle. 

We live in a toxic environment, where the foods we eat, the air we breathe, and even the water we drink are contaminated by chemical products. This is, no doubt, the cause for serious diseases. 

Did you know that all this toxicity overloads our liver?

You probably don't even think about it, but you should know that the liver is one of the most complex organs of our body and deserves a lot of care. 

After all, it works as a filter and has more than 200 functions. One of them is eliminating everything toxic from our bodies. 

So, if the liver doesn't work correctly, nothing else in our body will. 

It is necessary to know how to choose our foods so we can offer more energy to the liver and lessen its overload whenever we exaggerate in the consumption of fat, alcohol, or toxic foods. 

Also, did you know that the liver can regenerate itself? 

To help you with this, we made a list with 7 steps to follow to regenerate your liver. 

1. Eat artichoke

2. Drink lemon water

3. Eat apples

4. Drink boldo tea

5. Include milk thistle in your routine 

6. Include malate magnesium in your supplements 

7. Sleep before 11 P.M.

So, if you have liver issues, follow these 7 steps to regenerate your liver and have a much better quality of life! 

Try it, then share your opinion with us.

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Infuse Rosemary In Olive Oil To Make a Potent Pain Relief Remedy

 In today's video, you will learn how to alleviate muscle and joint pains using rosemary, garlic, and olive oil. 

Have you ever heard about the garlic and olive oil combo? 

We have already talked about the benefits of both of them on our channel. If you want to learn more about them, click on the suggested videos. 

But adding rosemary to the garlic and olive oil combo makes it even more complete. 

Together, they can do wonders for your body.  Did you know that?

As we have already seen, garlic and olive oil are used in detox diets and liver cleansings. 

Mixing both creates a powerful antibiotic that eliminates colds, flu, joint pains, and much more. 

Some of the benefits of this mixture are: treating joint pains, preventing clogged arteries, improving blood circulation, protecting against flu and infections, and aiding in lung cleansing. 

Rosemary works to alleviate headaches, activate blood circulation, and also as a natural anti-inflammatory. This herb gives more energetic strength to renovate the body and mind. 

Watch the video and learn how to make this homemade oil to alleviate muscle, nerve, and joint pains.

Try it and share your experience with us.

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