5 Bad Habits That Can Damage Your Smile

 It may not seem like it, but some habits and even some foods can harm your smile. Did you know that?

Chewing the cap of a pen, drinking coffee, and brushing your teeth incorrectly can damage the teeth. 

But, besides these issues, there are some other habits that you don't even know that can be very bad for your oral health. 

Because of that, it is important to take good care of your teeth, brushing and flossing regularly. 

See 5 common habits that are for your mouth: 

Drinking water and lemon

Water with some lemon is one of the best things to improve your immune system and your general health. However, the juice of citrus fruits weakens the enamel of teeth. 

Brushing your teeth right after eating  

Do you usually brush your teeth right after finishing your meals? Avoid doing that from now on. 

Using a brush with hard bristles

It may seem like soft bristles can't clean your teeth properly, but the truth is that they are way better than the firm ones! Did you know that toothbrushes with hard bristles can cause injuries? 

Chew ice

It sounds like an uncommon thing, but many people have this habit. Have you ever chewed ice? If you like to chew ice, stop doing it!

Drinking wine

You certainly know that wine contains substances that increase the good cholesterol and improve heart health. But, when drank little by little, it can compromise teeth health – in a similar way as water and lemon. 

So, do you have any of these habits? 

If you do any of these things and think it may be harming your smile, talk to a dentist to learn how to improve your oral health!

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Peppermint And Ginger Tea: The Anti-Inflammatory Tea That Helps You Lose Weight

 Have you ever tried peppermint and ginger tea? 

This tea is a timeless classic, isn't it? But this combination isn't good only for its flavor. 

This tasty and simple beverage has many benefits for our health. Together, peppermint and ginger can cure constipation, stomachaches, and much more. 

Tea is one of the most consumed beverages in the world (surpassed only by water and coffee), and this is because of its comforting flavor, obtained through the   mixture of ingredients with known medicinal properties. 

That's why ginger and peppermint tea is extremely beneficial to the body. 

Learn the properties of these two plants:

Peppermint can be used to make tea and also be added to many dishes. Ginger is a root with a strong flavor. Together, peppermint and ginger form an excellent medicinal combination. 

Watch the video to learn how to make this tea!

Drink three cups of this tea a day, but no more than that.

If consumed in excess, the ingredients may cause side-effects. 

Also, pregnant women and children under 5-years old  must avoid drinking this tea. 

So, what do you think of this recipe? Have you ever tried peppermint and ginger tea?

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Treat Your Gum and Teeth Problems For Free Using Thyme

 Have you ever heard about the benefits of thyme? 

Did you know that thyme, besides having amazing benefits to the general health, can also be used for oral health? 

The same herb that brings a special flavor on our dishes can be a great ally in the treatment of diseases that affect oral health and airways. 

In older times, the Sumerians and Egyptians used thyme as a medicine and also to embalm their corpses. 

Also, the Romans believed that immersion baths with thyme brought vigor, and they also burned the herb to get rid of venomous animals. 

Around the years of 1600, Nicholas Culpeper, the British herbal expert, found the powers of thyme to treat coughs and strengthen the lungs. 

To him, this herb was the best natural medicine to treat whooping cough, eliminate phlegm, and alleviate respiratory troubles. Isn't it amazing?

Rich in thymol, it helps kill the bacteria that cause tooth cavities, periodontal disease, and oral infections. All of that helps a lot with oral health. 

For that, all you need is to use the essential oil of thyme.

This herb is contraindicated for pregnant or nursing women. People who suffer from heart failure, gastritis, ulcers, or stomach irritation must dilute the tea. 

So, did you already know the benefits of thyme? 

Today you can easily find thyme, fresh or dried, in supermarkets and health stores. 

Thyme can also easily be cultivated at home. It doesn't grow too much and has many varieties. 

There are no excuses for not adding it to your life. 

Try it and share your opinions with us.

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Chamomile, Lemon & Honey Tea To Improve Digestion and Boost Immunity

 Do you know the benefits of chamomile? What about the benefits of lemon? 

Have you ever heard about chamomile and lemon tea? 

Did you know that this combination is excellent to alleviate and prevent many diseases? 

Chamomile and lemon tea is rich in medicinal properties.

Chamomile has properties that stimulate healing and is also antibacterial, anti-inflammatory, antispasmodic, and soothing. 

It is largely used to treat skin irritations, colds, nasal inflammations, sinusitis, bad digestions, diarrhea, insomnia, anxiety, nervousness, and trouble sleeping. 

Some of the many benefits of lemon are: improves digestion, boosts immunity, has anti-inflammatory properties, and many other benefits. 

This combination seems very interesting, doesn't it?

If you want to improve your digestion and boost your immunity, watch the video to learn how to make this amazing tea. 

Then, share your opinions with us.

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The Best Herb To Get Rid of Joint Pain and Fight Inflammation

 We have talked many times on the channel about a natural anti-inflammatory to alleviate pains, and you must certainly remember that turmeric has many other benefits besides this one.

But, in today's video, we will talk about a lesser-known plant in alternative and integrative medicine: devil's claw. 

According to studies, it has anti-inflammatory, analgesic, antirheumatic, sedative,  and antispasmodic powers and also stimulates digestion. 

Devil's claw is used as an aid to treat rheumatoid arthritis (joint inflammation) and degenerative disorders of the locomotor system, such as arthrosis,  bursitis, fibromyalgia,  spondylitis, and tendinitis. 

Devil's claw can be used as capsules or tea. 

To make a devil's claw tea, watch the video and learn the recipe!

Both the tea and capsules of devil's claw are recommended to alleviate the pains caused by the diseases mentioned before, and also to balance uric acid, strengthen the immune system, favor good cholesterol (HDL), and control bad cholesterol (LDL) levels. 

Besides, devil's claw has detox properties that act in the liver, and also stimulating properties that contribute to the digestive system. And, if all of that wasn't enough, the plant can also be used to lower fever. 

But patients that suffer from stomach or duodenal ulcers, due to the stimulation of gastric juice, biliary obstruction or gallstones, gastritis,  and irritable colon  must avoid consuming devil's claw. 

In cases of hypersensitivity to the plant, suspend its use and talk to a doctor. 

Tell us, did you already know the benefits of devil's claw?

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If You're Using Apple Cider Vinegar For Weight Loss, Here's What You Should Know

 Apple cider vinegar is consumed all around the world because of its diversity. 

It can be used in culinary, house cleaning, beauty care, and natural medicine. Have you ever used it? 

It is easy to find a lot of types of apple cider vinegar in the supermarket, of different brands and price ranges. 

Recently, we made a video teaching you how to make apple cider vinegar at home, and a lot of questions showed up: 

Which is the best kind of apple cider vinegar? Is there any difference in their acidity? 

The acidity we are talking about is nothing more than the acetic acid values found in apple cider vinegar. 

This is the most important component of vinegar, resultant from the oxidation of the alcohol of fermented fruits during the process of acetification. 

However, it is important to observe your tolerance. If you are just starting to consume apple cider vinegar, start with a low dose to adapt your body. Also, always opt for organic vinegar and those in glass bottles. 

Oh, and when you see a little bit of dirt in the bottom of your bottle, don't worry! It is a vestige of the "mother of vinegar", a mucilaginous substance made by acetic bacteria  (of the Acetobacter genus). 

The mother of vinegar is naturally formed in any vinegar made of non-pasteurized fermented fruits. 

Now tell us, did you know these fun facts about apple cider vinegar?

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Orange Peel and Cinnamon Tea: Improves Digestion and Reduces Cholesterol

 Do you suffer from bad digestion and stomach issues? 

Did you know that a tea made of orange peels and cinnamon can improve it? 

This tea also boosts the ingestion of substances that are beneficial to health, fights infections and helps with weight loss. 

It can also reduce cholesterol, stomach and intestinal issues, metabolize and reduce blood fat, and promote the good functioning of the immune system. Isn't it amazing?

Learn more about the benefits of the ingredients of this recipe: 

Orange peels promote digestion thanks to the high amounts of phytonutrients, flavonoids, and polyphenols. 

Cinnamon, besides its wonderful aroma, has antioxidant action, stimulates the body defense, and has antispasmodic, anesthetic, and probiotic actions. Incredible, isn't it?

Watch the video to learn how to make this tea!

To improve digestion, drink a cup of this tea per day, while fasting or before sleeping.  After 30 days of daily consumption, make a one-week pause, and then restart. 

If the tea causes any reactions, immediately suspend the treatment and seek a doctor. 

Try it and share your experience with us!

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4 Ayurvedic Practices to Boost Your Immune System

 Depending on the season of the year, you might not even pay attention to it. 

But, as soon as the temperatures start to drop and we notice the first signs of a cold, we wonder how is our immunity. 

Do you consider yours to be good?

In the colder seasons, we are more prone to catch colds and flu, so it is important to take care of our immunity to keep our bodies healthy and to balance the body, mind, and spirit. 

To help you restore the balance of your body and boost your defense system, in today's video we bring you some tips from traditional Indian medicine. 

See 4 Ayurvedic practices to boost your immune system: 

1) Start to see food as medicine 

2) Wake up before dawn and establish a morning routine 

3) Practice self-massage 

4) Practice alternate breathing 

So, did you like learning all these ways of improving your health during the coldest months of the year? 

Slowly add these changes to your routine until they become habits that will help you reap a lot of benefits!

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How to Make Homemade Cleaner With Papaya Leaves

 Something is right: everything gets more expensive. And we usually feel these price changes whenever we go to the supermarket. 

If you are trying to save some money with cleaning products for your home, or if you are looking for less toxic alternatives to clean your house, we have a special recipe for you. 

In today's video, we will teach you how to make  natural soap with papaya leaves. 

Do you know this recipe?

Natural soap made of papaya leaves is an excellent alternative to save money and avoid industrialized cleaning products. 

Did you know that papaya leaves act as a cleaning agent? 

Using this soap on your clothes will make them even cleaner! 

Watch the video to learn how to make it!

Now that you know how to make soap at home, check our playlist of house care tips, and learn how to take care of your home and your family.

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Why You Should Have a Glass of Ginger Water Every Day

 Have you ever heard about starting your day with lemon water? 

Today you will learn why starting your day with some ginger can be even better! 

Ginger has amazing benefits for our health.

Because of all these benefits, in today's video, we will teach you how to make ginger water to start your day well! 

Did you know that drinking a glass of ginger water while fasting, and at least 17 oz more during the day, helps you lose weight? It accelerates fat burn, especially in the belly. 

But, besides that, other benefits are worth adding ginger water to your routine, like the ones we mentioned above. 

Ginger is a root that detoxes the body and improves intestinal function, which accelerates the metabolism, prevents water retention, and helps with weight loss. 

Besides ginger, you can also add some lemon, eggplant, cinnamon, or cucumber to your water. 

They are all ingredients that potentialize the slimming effect of water, besides contributing to control bloating throughout the day. 

So, what do you think of this recipe? Try it and share your opinion with us.

It is necessary to pay attention as ginger reduces blood viscosity when consumed in big amounts. 

Its consumption by people who regularly take blood thinners such as aspirin, must be orientated by a nutritionist to avoid the risk of hemorrhage.

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