Essential Oils That Are Safe For Babies, Pregnant and Nursing Women

 We are always talking about essential oils and sharing their benefits for health. 

But, so far, we haven't told you about the essential oils that can be used by pregnant women, babies, and children. Are you curious to learn more?

If you followed us for a while, you certainly know the powers of oils already. 

If you are pregnant, you may have asked yourself if it was safe for you to use them during your pregnancy or if you could apply them on your infant to enjoy their benefits. Isn't it true?

Did you know that moms and babies practice aromatherapy ever since the beginning of their relationship?

The aroma of the almond oil she used to avoid stretch marks, the strong smells that made her nauseous, and the smell of the baby's clothes, all of it is aromatherapy. 

Before we see which essential oils you can use, it is always good to remember that you must be cautious and careful. 

It is better to choose more subtle oils, use them well diluted,  and opt for using the oil in your room rather than applying them directly on your skin! 

Essential oils for pregnant or nursing women

The recommendation is to avoid essential oils until the fifth month of pregnancy.  

You can still use vegetable oils, like almond or grapeseed oil. Don't confuse vegetable oils with essential oils! 

Some women don't have any issues when using essential oils while pregnant. Others become very sensitive to smells and sensations in general. 

It is something very personal, and just a few drops of the essential oil are enough. 

Watch the video to learn more about what essential oils pregnant women and nursing moms can use! 

Essential oils for babies 

For babies, 1 or 2 drops of essential oil on your diffuser is the recommended dose. Don't even think about applying the oil directly over your baby's skin, alright? 

Did you already know these essential oils and how they can help mothers, babies, and children? 

Essential oils are highly concentrated compounds that can be toxic when incorrectly used. Be extra careful when using them during these delicate stages of your life!

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How to Lower Your Triglycerides Naturally

 More and more, the people around us have their blood tests  come back with some kind of imbalance. This is not something unusual today. 

And one of these cases is the high levels of triglycerides. Do you know anyone with high triglycerides? 

To reduce the triglycerides levels and have better health, besides following a balanced diet, it is also very important to incorporate physical activities into your daily routine. Did you know that? 

Having a deficient diet will always bring consequences, especially as we get older. 

And, with the busy rhythm of our lives, we end up choosing foods that are high on fats, salt or sugar and low on nutrients. 

Take time and think about your last meals: did you eat something nutritious?

One of the consequences of a high-fat diet is the excess of triglycerides in the body. 

Even though the body tends to use this fat as a source of energy, if it gets accumulated in big amounts, it can cause heart issues, strokes, diabetes, and other diseases. 

But, and luckily, it is possible to reduce  triglycerides  and keep its levels at an adequate level. Did you know? 

To do that, you just need to follow a balanced diet and  practice some kind of physical activity. 

Besides that, we will show you in today's video a recipe that can help you with this mission. 

See how to make a natural medicine with eggplants and cucumber to reduce your triglycerides. 

Write down the ingredients:

1 eggplant, 1 cucumber, and 6.75 oz. water; 

Start by washing and slicing the eggplant and the cucumber. Then, put the ingredients in a blender with the water.  Blend and strain. 

Drink this juice at least 15 minutes before your breakfast. Easy to make, isn't it? 

Do it and share your experience with us. 

And remember to pay attention to what you are eating. Even though most of the times we don't pay attention to what we are eating, either because of lack of time or interest, taking care of your diet will significantly affect your life. 

Besides that, do your tests whenever possible and keep them controlled with your doctor.

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The Best Herbal Cold and Flu Remedy: Ginger Oregano Honey Tea

 Have you ever heard about the benefits of this tea made of oregano and ginger? 

This tea is rich in nutrients and will surprise you with its many benefits to your health. 

Rich in nutrients such as omega-3, vitamins A, C and E, potassium, zinc, magnesium, iron, calcium, copper, and manganese, this tea is an amazing addition to your self-care routine. 

Do you want to know more about it? 

Learn about the benefits that this tea has to offer to your health: 

Fights nausea

Fights colds

Helps with weight loss 

Antioxidant and anti-inflammatory

Improves cardiovascular health  

Do you want to learn how to make the tea and get all of these benefits? 

Learn it now:

Ingredients 

1 tablespoon dried oregano; 

1 coffee spoon fresh grated ginger; 

17 oz. water; 

Honey to taste (optional, exclude if you suffer from diabetes); 

Directions 

In a pan, combine the water, oregano, and ginger. Cover the pan with a lid and let it boil for 5 minutes. 

After that, turn off the heat and let the infusion cool down for 10 minutes. Strain, sweeten with honey and drink. 

You can drink this tea three times a day. If you wish, you can double the recipe to drink it throughout the day. 

However, do not drink it for more than 15 days in a row. After this period, give it a 7-days pause, and then drink the tea again. 

It is important to remember that pregnant women and people who suffer from blood pressure issues must avoid this tea. 

If you try it, share your opinions with us in the comments.

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A Thyroid Juice Anyone With Inflammation or Hormone Imbalance Should Drink

 The recipe we will show you today is a powerful juice that can help you in cases of inflammation and hormonal imbalances, besides contributing to the good functioning of the thyroid. 

This powerful mixture is great for the metabolism and can reinforce the treatment of hypothyroidism. 

Hypothyroidism happens when the thyroid gland doesn't produce the optimal amount of hormones. It affects both genders and usually happens after 50 years of age. 

Do you know the importance of thyroid to our body? 

That's why this juice can help you a lot if you suffer from any of these symptoms or if you have any  inflammations  in your body. 

Do you want to learn this recipe? Write down the ingredients:

1 qt. water;

16 oz. coconut water; 

1.5" to 2" slice of fresh ginger; 

1 teaspoon cinnamon powder; 

1 tablespoon coconut oil; 

1 pinch nutmeg; 

Half a glass of natural orange juice (freshly squeezed); 

Juice of 2 small lemons (freshly squeezed);

To do the juice, start by heating the water and, once it starts boiling, add the spices (cinnamon, ginger, and nutmeg). 

Lower the heat and let it boil for a few minutes. Add the remaining ingredients: lemon and orange juices, coconut water, coconut oil and mix it well. 

And it is ready. Keep it in the fridge and you can drink the juice throughout the day. 

Drink this juice for 15 days, then give it a 7-days pause. Do it until you feel an improvement in the symptoms. 

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Scientists Explain What Standing Too Long Does To Your Body

 Certainly, you have already heard that sitting for too long can cause many health issues, right?

But, did you know that standing on your feet for too long can also be bad? That's what the experts say. 

According to cardiologists, standing on your feet without moving harms blood circulation since it is harder for the blood to return to the heart. 

And that's why people who stand up for long periods of the day can suffer from swelling, varicose veins, and deep vein thrombosis. 

Aching feet and legs, low blood pressure, and recurring infections on the lower members are all symptoms of  poor blood circulation.  

However, all of that is harmful to blood circulation if there is no mobility. 

When the blood is pumped upwards, through the valves of the vessels in the legs, these blood vessels need a contraction of the calves (which have the function of pumping blood to the center of the body). 

And when we stay motionless, this musculature isn't activated. 

Besides this harm, people who have a predisposition to form clots in the blood, dehydrated people or people who work in pressurized environments, such as a cockpit, can also suffer from this. 

Are you enjoying this video? Then give it a thumbs up and share it with your friends.  It helps the channel a lot! 

Some studies say that standing up for too long could be more dangerous to the heart than sitting down. 

However, what we know so far is that staying in only one position is dangerous. 

Now, tell us, how is your routine? Do you spend your days standing up or sitting down?

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7 Foods That Make You Taller

 Although your height depends on your genetics, certain nutrients can guarantee adequate growth and development. Did you know that? 

In cases of young people that haven't reached their definitive height yet, diet can have a big impact on the process. 

Now, if you have already gone through this phase, did you know that your height can decrease as the years go by? 

In fact, after we reach our 30s we may start to, slowly and gradually, "lose" our height. 

It can happen for many reasons, either by the natural wear and tear of the joint cartilages or because of bone diseases, such as osteoporosis, which can shorten the spine. 

In this case, eating the right foods will help you keep your height by contributing to bone and joint health. 

Did you know that proteins, for example, play a fundamental role in healthy development? 

Besides that, they help promote tissue repair and immune function. 

Other micronutrients, like calcium, vitamin D, magnesium and phosphorus are also involved in bone health, which is essential for growth. 

Learn now about 7 foods that can help you grow taller or keep your current height!

So, filling your diet with many different nutritious foods can not only improve your general health but also help you grow taller or keep your current height. 

Isn't it interesting? Did you know that already?

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Hand Soap Vs Hand Sanitizer: Which One Should You Use?

 Do you have the habit of washing your hands?

Washing your hands with water and soap is one of the cheapest and safest ways of avoiding infectious diseases such as flu, colds, diarrhea, and even COVID-19 (caused by the coronavirus SARS-CoV2). 

Did you know that the simple act of washing your hands can protect you against one in three diseases that cause diarrhea, and one in five respiratory infections? 

That's what the Centers for Disease Control and Prevention (CDC), USA, says. 

Besides that, the CDC also says that human and animal feces are a source for most viruses and bacteria that cause human diseases. 

This can be explained by food contamination, like in raw salads or meats. 

Another very alarming number is from a study done in the Netherlands, which showed that 1g (0.03 oz.) of human feces (about the weight of a paper clip) can contain one trillion germs. That's incredible, isn't it? That's why personal hygiene can help your body be healthier!

Oh, and it is not only feces that can contaminate people. The droplets of saliva from sneezes or coughs can also contaminate someone. 

They stay in places like handrails, door handles, etc., and, once we touch these places and take our hands to our mouths, eyes or noses, we are under the risk of infection. 

That's why experts everywhere recommend the habit of washing our hands with soap and water and also using hand sanitizers. 

But do you know which one is better to fight viruses and bacteria? 

Besides that, do you know the right way of washing your hands to avoid viruses and bacteria? 

Washing hands reduces the number of people sick with diarrhea and also reduces respiratory and gastrointestinal diseases. 

Learn now how to wash your hands correctly!

If you don't have access to a faucet and your hands aren't visibly dirty,  hand sanitizer can substitute the wash with soap and water. 

Now, tell us, do you have the habit of washing your hands? Did you already know the right way of doing it?

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Beware! Overconsumption of Green Tea is Dangerous For Health

 You certainly must have heard about the benefits  of green tea to our health, haven't you? 

Even on our channel, we have talked many times about it. 

Green tea got known in our culture as a powerful metabolism booster, but the truth is that this tea has many other benefits to our body. 

Made from the leaves of Camellia sinensis, an Oriental herb, green tea is rich in caffeine. 

That's why it is used to accelerate the metabolism and improve brain function, increasing productivity and energy levels. 

It is also good for heart health, reducing the levels of bad cholesterol (LDL) and helping reduce sugar levels. 

Green tea is a big help for diabetics. And, if that wasn't enough, it also contributes to digestion and maintenance of a strong bone structure. 

However, despite these benefits, green tea can also cause adverse effects on the body. 

If you suffer from any of these health issues, talk to a doctor before taking supplements or drinking green tea.

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How to Clean Your Uterus and Boost Fertility Naturally

 Have you heard of uterine cleansing? Cleaning the uterus is not a common practice among women, and it is necessary to take care while doing it.

Even though we seem the same, with the same structure of organs, etc., it is important to remember that our bodies are different and, so, everyone reacts differently to a treatment. And it is no different when we talk about uterine cleansing. 

If you have any doubts about how to naturally cleanse your uterus, talk to your gynecologist or naturopath, and analyze with them the necessity of including any of these teas in your daily routine. 

Among the benefits of this practice, we can mention the protection of the female reproductive system, since it removes the remains of the endometrium that stays in the uterus after periods, post-partum or post-abortion. 

If you don't know, the endometrium is a layer that coats the uterus and becomes the period when there is no pregnancy. Did you know that? 

When a woman does an endometrium cleansing, she can prevent the development of some diseases and increase the chances of pregnancy without risks. 

Besides that, this cleansing is a way of improving blood flow in the uterus, keeping it stronger and healthier.

Learn now 3 tea recipes to cleanse your uterus...

Besides that, since these teas clean the uterus and promote uterine contractions to eliminate the residues of the endometrium, pregnant women must not drink them, and nursing women must avoid their consumption, ok?

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Want Better Digestion and a Glowing Skin? Eat Papaya

 Papaya is an amazing food. And who doesn't like it, right? 

Rich in nutrients, it goes well with many other foods and, thanks to its many benefits, it is considered a "homemade medicine". Did you know that? 

Rich in vitamin C, papayas have close to 10 times more of this compound than oranges. 

And, besides that, the fruit also has big amounts of lycopene and beta carotene, both great for skin, eye, and heart health.

Papaya has many antioxidants, vitamins, minerals, iron, potassium, and other substances, like riboflavin, also known as vitamin B2, which helps reduce the damages caused by excessive stress and also helps preserve the nervous system. 

Learn now about 7 benefits of papaya to your health:

Helps intestinal transit 

Makes your skin prettier 

Strengthens the immune system 

Helps with weight loss 

Prevents diseases 

Improves bone resistance and fights fatigue 

Reduces cholesterol 

Amazing, isn't it? Tell us, do you eat papaya? Did you already know these benefits? 

Take advantage of this moment and include papaya in your diet to get all these benefits!

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