Want Better Digestion and a Glowing Skin? Eat Papaya

 Papaya is an amazing food. And who doesn't like it, right? 

Rich in nutrients, it goes well with many other foods and, thanks to its many benefits, it is considered a "homemade medicine". Did you know that? 

Rich in vitamin C, papayas have close to 10 times more of this compound than oranges. 

And, besides that, the fruit also has big amounts of lycopene and beta carotene, both great for skin, eye, and heart health.

Papaya has many antioxidants, vitamins, minerals, iron, potassium, and other substances, like riboflavin, also known as vitamin B2, which helps reduce the damages caused by excessive stress and also helps preserve the nervous system. 

Learn now about 7 benefits of papaya to your health:

Helps intestinal transit 

Makes your skin prettier 

Strengthens the immune system 

Helps with weight loss 

Prevents diseases 

Improves bone resistance and fights fatigue 

Reduces cholesterol 

Amazing, isn't it? Tell us, do you eat papaya? Did you already know these benefits? 

Take advantage of this moment and include papaya in your diet to get all these benefits!


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