The Best Way To Lose Your Weight By Cycling

 Being a bike-lover, cycling is the best thing to burn your calories.

The instant solution that clicks to the mind when you are wondering about losing weight is the exercise. Take some time off from the self-reflection and be open to the advice of the others, the first solution, you will hear is the ‘exercise’. This word is used with so much conviction that it has almost become synonymous with weight loss.

However, for the creative people, there are many alternatives to the pure workout session that you can use to shed off those extra calories.

Search For A Cycling Track Near Your Home

Though cycling does not require any certain kind of environment, it is still better to hunt a dedicated cycling track near your home. Being on the cycle track will save you from any unexpected incidents on the roads and the crossing. You will know that only other bicyclers are on the track and you would not have to worry about the collision or accidents.

Buy The Bicycle Equipment

So, you have the mountain bike, do you need anything else with this? Apparently, it may not seem necessary, but the use of safety equipment is crucial to your well-being on the cycling track. The safety equipment means a helmet, knee pads, and a smartphone case to save your phone. Additionally, you can buy a water bottle and a backpack to keep your essential items.

Cycling Equipment

Install The Tracking App

If you are tech-savvy and like to use the new technology, you must make use of the iOS apps that can track your activity. These interactive apps have become so much sophisticated that they can track your average speed, no of turns, and the angle of a bicycle along with marking your track on the geographical map. You can enable the app and can fasten the Armband for iPhone 5 on your arm and having your phone in it. That’s it, from then onwards, it will automatically record the above-mentioned variables and at the end, a compiled report will be displayed on your screen. You can also compare the past activity with a present one to know the improvement.

Cycling Tracking Application

Make A Schedule

If you are a serious candidate for the weight-loss mission, you need to have a routine. Make a schedule for yourself and try to find a peer who is on the same mission. Try to compete with each other on the mileage and outshine the other’s performance on a weekly basis by declaring the winner.

Do not get stuck in the gym or exercise, your hobby can help you to get through this hard time and you can burn your calories in an easy way.

Source: https://everydayhealthyfood.com

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24-Hour Natural Detox Diet Plan for Quick Weight Loss

 The goal of a detox diet plan doesn’t mean it is only weight lowering, but it is also exercises and training.

With using of processed non-vegetarian food our organism is deposited with sugars, sealing the inner colon walls with waste matter. This overrides the functioning of constipation, fatigue, skin infection, migraines and etc.

That’s why a detox diet plan is especially important for our health.

Detox Diet Plan in General

We have to mention that this diet isn’t for anorexic people, diabetics, low blood pressure patients, teenagers or those with impaired health or under any medical therapy. The simple reason is – this diet isn’t giving enough energy for their psycho-physical needs.

The principle of this detox diet plan is modeled on one-week nutrition based on fluids, organic fruit, and vegetable. You can also consume vegetarian food but must avoid processed foods.

Detox Diet Plan

Detox Diet Menu

This plan revitalizes your organism easily and fast.

• Morning. Drink a glass of vinegar. One glass of pomegranate juice. You input basic nutrients with this meal.
• Mid-day Snack. Drink a glass of pomegranate juice and eat a few almonds.
• Dinner. Finish the end of the day with a portion of brown rice and a glass of pomegranate juice.

NOTE: During the Detox Diet Plan body weight while not being hungry, being active, with your body healthy and energized.

My strong recommendation is to read the book: Detoxification Book With Step By Step Weight Loss Cleanse.

Source: https://everydayhealthyfood.com

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12 Aphrodisiac Foods That Will Make You A Better Lover

 (HealthAndLovePage) Forget about ornaments and build up your libido in a natural way – using some of the aphrodisiac foods. There are a lot of products in your kitchen that can help you with this. You should only recognize them. Apparently ordinary, but the lunch can give you a new dimension of your intimacy.

The relation between food and your libido is as old as the world. Many historical figures used their food in order to seduce their partner: Marco Antonio fed Cleopatra with grapes; Casanova ate shrimps to improve his potency…

The “Aphrodisiac foods” concept dates from mythology and is named after Aphrodite – the goddess of beauty. According to a legend, she ate little birds to increase her libido. Europeans, also, followed her example.

Aphrodisiac Foods – Choco – Strawberry 2

Till 18 century it was believed that the food we eat should be hot and wet in order to produce gases (the gases produce potency). That is why seasoned food became very popular, especially spicy products.

1. 1. Peach – It is full of iron. In the 16 century, it was King Jacob’s favorite because it reminded him of a woman’s butt and her intimate parts of the body.
   2. Strawberries – It has symbolical value and there is no romantic dinner to pass without two people in love to eat them. It is a ritual of people in love.
   3. Chocolate – It improves your good mood and excitement. That is why it is highly recommended that you both drink a glass of hot chocolate before being intimate to your partner
   4. passion.
      

 

• Sesame – in ancient times it was the secret substance in every woman’s meal to seduce her husband.
• Fig – In antique Greece it was the sacred fruit because was Cleopatra’s favorite food. When you cut it in half it reminds of a women’s pole organ.

 

Source: https://everydayhealthyfood.com

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7 Tips for a Successful Long Distance Relationship

 A long-distance relationship is a complicated relationship. Missed calls, plans that can’t be realized together, the missing, physical touch, etc. But, in fact, each relationship comes down to great communication and understanding. So in such cases, communication is the thing that is important and determining.

Each relationship requires effort and often brings certain problems too. Physical distance is certainly not one of the factors alleviating the situation.

Some say that a long-distance relationship is stronger and more secure, while others say that such a relationship is doomed from the beginning.

Today it is easier than ever. With existing Internet and cell phones,

Long-Distance Relationship - Survival Guide

Long-Distance Relationship Secret Keys

1. Daily talks. Whether it will be on Cell phones, Skype, Viber, or Facebook, from work or home, anytime day or night – you can always speak with your partner. Do you have an ending point? It is individual, but the long-distance relationship should be a temporary option not permanent. If the case changes in the future, it won’t be of much use to you. Still – love is a condition where your partner’s presence is required. Let the faith that you will be with your partner one day be your light at the end of the tunnel.

Long-Distance Relationship - Couple

A long-distance relationship requires sacrifice, but if you are truly convinced that you are made for each other it should be a problem for you.

Source: https://everydayhealthyfood.com

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With Fresh Pomegranate Juice – Fresh and Healthy – You!

This tasty, seedy, red-colored fruit, has large benefits crucial to our health. It is rich in vitamins and antioxidants. One glass of pomegranate juice daily helps in improving the heart’s health, protecting from certain kinds of cancer, even helping with erectile dysfunction. 

Pomegranate is rich in antioxidants that help the body improves insulin secretion without changing fasting blood glucose. It is also a treatment for tapeworm and other parasites. 

 According to scientific research, pomegranate has a property to cause a process named apoptosis where it comes to the self-destructing of cancer cells. Except for the benefit of pomegranate juice for lowering of inflammation, the root of pomegranate acts beneficially against many chronic diseases. Some people use pomegranate for weight loss.

Benefits of Pomegranate Juice for Men

In the many research conducted for men’s erectile dysfunction, the result gained is that it happens because of the close connection it has with free radicals in the body. Knowing that pomegranate juice is filled with antioxidants and free radicals, it is important we mention that this beverage is the key to solving this dysfunction. One glass of pomegranate juice daily can lower the risk of prostate cancer.

Benefits of Pomegranate Juice for Women

This beverage is good for women’s health, especially pregnant. It contains folic acid the main component vital for the healthy development of the baby because it enables good blood flow. It also contains high potassium amount that prevents the stiffening of the legs – often appearing in pregnant women. Pomegranate juice also prevents the growth of estrogen-responsive breast cancer cells.

  

Pomegranate Juice

Pomegranate Juice Recipe

You can prepare freshly squeezed pomegranate juice quickly and easily in your kitchen. The only problem is that with one pomegranate you get a very little amount of juice, though it is an ideal source of vitamins and nutrients. Here we suggest one Pomegranate Juice Recipe: Ingredients:

• 1 cup fresh pomegranate seeds
• 2 teaspoons Fresh Lemon Juice
• 1 bag of Stevia (sugar substitute)
• 1/4 teaspoon Black Salt
• 1 pinch Black pepper powder
• 1½ cups Water
• 4 Ice Cubes

Directions:

• Mill 1 pomegranate seeds and ½ cup water in a mixer for 10 seconds;
• Take a small glass bowl and pour the pulp through a sieve, while pressing it with a spoon so you will squeeze the pulp juice;
• Add a glass of water, fresh lemon juice, stevia, and black salt. Mix well so the ingredients merge.
• Add Black pepper powder if you wish more pronounced taste and aroma;
• Add two cubes of ice in the glass for a better freshening effect.

Benefits of Pomegranate Juice

Tips and Variations: Don’t dispose of the remaining pomegranate pulp and seeds. Not only they are rich with dietary fibers but mixed with salt and stevia give a nice and tasty meal. Taste: If you wish for a different taste of the natural pomegranate taste add black salt and black pepper. Serving Ideas: This recipe can be a good idea to begin the day with or as refreshment after hard training in the gym.

NOTE: A LIMITED INTAKE AMOUNT OF POMEGRANATE JUICE IS RECOMMENDED FOR KIDS AND NEWBORNS.

You can find more info about pomegranate benefits, interactions with medications, effectiveness, and safety on Medline Plus.

  

Source: https://everydayhealthyfood.com

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How to Make Your Own Air Freshener Without Essential Oils

 The tips for keeping your house always clean, welcoming, and smelling good are getting more and more common around here. 

After all, who doesn't like a house with a fragrant smell?

Did you know that you can make your house smell good spending very little? 

In today's video, you will learn how to make an air freshener with coarse salt and fabric softener. Are you interested? 

Write down the ingredients: 

1 cup coarse salt; 

2 teaspoons alcohol (rubbing); 

5 tablespoons fabric softener; 

Cloves; 

Small plastic or glass bottle; 

Directions 

Put the salt in the bottle, add the alcohol and fabric softener, and mix well. If you want, you can use the homemade softener that we taught on the channel (watch the video being suggested to you). After that, sprinkle the cloves over the mixture.

If your mixture gets too thick, add more fabric softener until it reaches a gel-like consistency. And your homemade air freshener is ready! 

Easy and quick to make, isn't it? 

Now put it in a strategic place, like the living room, bedroom, kitchen, or bathroom. The important thing is to make the room smell good. 

Besides that, since it is easy and cheap, you can make an air freshener for each one of the rooms in your house. This way, your whole home will smell nice. 

Oh, and did you know cloves, besides leaving a nice fragrance in the air, also help to get rid of flies and roaches? Isn't it amazing? 

What are you waiting for?! Try it and tell us what you think in the comments.

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How to Stop Bleeding Gums at Home

 Gingivitis is a bacterial disease that can be followed by symptoms that vary according to its causes. 

Inflammation and gum bleeding are some of the symptoms that may happen. 

Having gum inflammation can be a precursor to periodontal disease, because, if not treated, it tends to keep progressing until it reaches and destroys the periodontal ligament and the alveolar bone that involves and sustains the teeth (support tissues), and can even lead to tooth loss in more advanced cases. This issue deserves a lot of care and attention!

Do you suffer from gingivitis, or know someone who does? 

According to the Health Ministry of many countries, oral health is an integral part of general health. Did you know that? 

Some say that gingivitis can be related to heart issues. There is a theory that gingivitis allows bacteria to enter the blood flow, where they adhere to the fat deposits in the blood vessels. It can cause clots and heart issues. 

So, taking care of your oral health is an essential step for having good health. 

But, how can you know if you suffer from gingivitis? 

Of course, an evaluation by a dentist is essential, but gingivitis has some very specific symptoms, such as toothache, sensible and loose teeth (some may even fall), bleeding, white plaque on gums, redness and bad breath. When someone has tooth loss, it means gingivitis is already well advanced. 

The ideal is to treat it at the first signs, especially when bleeding happens. 

To have perfect oral health, you need to keep your mouth healthy. It means brushing teeth, flossing daily, and visiting the dentist regularly. 

Many people say that using hydrogen peroxide can help sanitize the mouth and avoid gum issues. Do you want to know how?

It is important to note that, at any sign of irritation or allergic reaction, the treatment must be suspended immediately.

It is also worth noting that hydrogen peroxide must be diluted when you are doing the rinse, and you must use a sterilized measurement cup.

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Why You Must Eat a Cucumber Daily

 See now other benefits of including cucumbers in your diet! 

But, to get all these benefits, you should consume 1 to 3 cucumbers a week. 

The good thing is that, because its taste isn't too prominent, it can be eaten raw in salads, juices, smoothies, flavored water, and also as a pickle. 

But, to get all these properties, you need to know how to preserve your cucumbers! Did you know that? 

So, are you ready to add cucumbers to your diet? 

Try it and share your experience with us.

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6 Ways Dandelion Tea Could Be Good for You

 Have you ever heard about dandelion? Small, round, and fluffy, it is gone with just a breath of air. 

Considered a weed, it is also known as blow-ball or clocks, and it grows naturally. 

It can be found in many places, countries, and climates, it is full of benefits, but very few people know it! 

Dandelions are great for hair growth, vision, and skin. They regulate blood clotting, neurological and immune systems, and also have a strong antioxidant action, aiding in protein digestion, bone health, and sexual dysfunctions. 

Learn now how dandelions can benefit your health and your body: 

How to make dandelion tea?

If you want to drink dandelion tea, use only the leaves and roots. Don't use the flowers because they will make the tea bitter. 

You can use fresh leaves (recently harvested and washed) or dried ones. Make your tea using 1 tablespoon of dandelion roots, or leaves, and 1 cup of boiled water. 

Let it steep for 8 to 10 minutes. Strain and drink immediately.

You should always drink it hot.

Side effects and Contraindications

When consumed in excess, dandelion can cause heartburn and diarrhea. It is important to note that dandelion is contraindicated for people who suffer from uncontrolled hypertension, esophagitis or hiatus hernia. 

During pregnancy, consume dandelion only under medical indication.

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Brew a Cup of This Tea to Beat Indigestion

 Heartburn, gas, heavy stomach, and sleepiness are part of your daily life? 

Although they might be common for people who went over the line during lunch, they are also symptoms of bad digestion. Did you know?

If you want to treat bad or even slow digestion, the best thing is to try this natural medicine we will teach in today's video. 

Have you ever heard that mint or peppermint can help you with this? 

It is true, peppermint and mint are from the same family, and both can help you treat the stomach issues related to digestion. 

Peppermint tea can reduce bloating, prevent flatulence and prevent colic, which can be very uncomfortable. 

But, besides peppermint, the ingredients of today's recipe also include marjoram and fennel. 

Have you ever heard about the combination of these three herbs? 

Marjoram alleviates slow digestion and reduces the sensation of colic. 

Fennel keeps abdominal distension at bay, which is caused by gas, and with that also helps to prevent acidity. 

Are you enjoying the video? Then give it a thumbs up and share  with your friends. It helps the channel! 

Are you ready to learn how to prepare this infusion and improve your digestion? 

To get rid once and for all, it is worth analyzing your mood, ingestion of fats, and even check for food intolerances.  

These factors tend to affect our digestion, and can even lead to weight gain. So, it is time to analyze yourself! 

Do you suffer from heavy or slow digestion? Give this infusion a try and then share your opinions with us in the comments.

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